Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Three prairie biologists make the ever-growing argument for why grasslands are the world's best biome. Features hosts Rachel Roth, Nicole Brown, and Allan Saylor of Kansas-based nonprofit Grassland Groupies.
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40 for tea invites us on a quest, to take a moment to be together, a weekly conversation exploring our unique perspectives and common ground, what it is to be human in this new decade. With 40 for tea all perspectives are possible, instead of feeling divided about our differences as human beings, 40 for tea believes deep down we all want the same things, and it's good conversation and curiosity that's going to bring us together around the table (and a pot of tea, of course). Go grab a cuppa ...
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Psychotherapist Allan Clarke hosts a fortnightly podcast with worldwide guests talking all things mental health. The difference with the Straight Talking Mental Health Podcast? It is both informative and informal! Complicated and sensitive subjects are presented in a down to earth and relatable manner.
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Christopher Cumby along with his co-host Allan Wich will help you discover the unique world of success from real stories of the super successful!
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Great writers making waves with the word All in conversation with Liam Bishop
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Psychology@Work with The Strengths Guy! Deep dive into strengths-based psychologist Dr Paul Brewerton's mind for insights on human behaviour in the world of work, helping you get the most from work and from life, every day. A series of weekly podcasts to help you transform your understanding of individuals and how to help them reach their best performance. https://www.strengthscope.com/resources
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A weekly look at the people and places around Eastern North Carolina that make the region a great place to live. Join WNCT Anchor Ken Watlington each week as he takes us on a journey around the East.
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Our mission at Psychedelic Times is to share the latest news, research, and happenings around the study of psychedelics as tools of healing, recovery, and therapy. We are passionate about the incredible potential that psychoactive substances such as marijuana, ayahuasca, MDMA, LSD, iboga, psilocybin, and DMT present to humanity, and are excited to share that passion with you.
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Rise and crime everybody! Your hosts, Rachel Souza and Michelle Chan tell you about Canadian true crime cases because crime doesn't just happen in the US. Yes, it can be scary but we hope to inform you on how to be more aware and keep yourself safe in our society, or maybe all you take away is a laugh from one or two bad puns. Either way, listen and enjoy! Sources: https://docs.google.com/spreadsheets/d/1z84mfeWDx4wDFXwXqlVD_Wg3dvQt4kq_flXdmeW6ND8/edit?usp=sharing
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No Spoiler Reviews - Instant reviews with the surprises left in and the spoilers taken out. By subscribing to our podcast, you will be alerted to our instant reaction movie podcasts, where we cover every new release in 5-10minutes or less.
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Jennifer Lucy Allan and CLAY: A HUMAN HISTORY
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"I'd done a lot of clay-making...you can spend a lifetime and only get good at one technique!" Jennifer Lucy Allan joins me to talk about her second book, CLAY: A HUMAN HISTORY (White Rabbit Books). After Jennifer's exploration and writing about sound in The Foghorn's Lament (White Rabbit Books), Jennifer has, quite literally, turned her hand to a …
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Over 40 and almost there: strategies for losing those last 10-15 pounds
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You've done the work to get this far but that last 10-15 lbs won't come off. Today we discuss strategies to get you losing fat again. You can find the full show notes at 40plusfitnesspodcast.com/652.
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How to design your perfect running program after 40
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On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
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Desertification is a major threat to many grasslands, so let's study the best real-world example: The Horqin Grassland, aka the Horqin Sandy Lands. How has this landscape changed over time, what can it teach us about the future of arid grasslands, and which approaches by Inner Mongolia and China to fight desertification give us hope? We love a hope…
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Learn the secret language of the body with Jennifer Mann and Karden Rabin
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On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
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How to design your perfect strength training program after 40
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On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
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Staying the course on your health and fitness
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On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.
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"This book is begging to be written...It has this a frontier-ness to it..." Bruce Omar Yates is here to discuss his upcoming novel published by Dead Ink Books, THE MUSLIM COWBOY . In a contemporary and entertaining novel set in aftermath of the Iraq war, a man who is obsessed with old Western movies dresses in double denim and roams a lawless lands…
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How to use strengths in early careers and onboarding
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Psychology@Work with The Strengths Guy! How can strengths be used to recruit and onboard early-career employees? The main difference when recruiting early-career professionals is their lack of direct work experience, but this is when strengths come in. Tune into this episode to learn about Dr. Paul Brewerton's 8 steps to have a successful recruitme…
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On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
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We get patriotic (kinda) in this special episode where all three hosts work together to petition for new national symbols for the US of A. New floral emblem, new national symbol, and a brand new category all-together. Why do we love non-native national symbols? Who knows. Do better, America. Photos and more are at our site. Primary Sources: As if t…
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Improve your strength training with Brad Williams
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On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.
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How to add muscle over 40 with Funk Roberts
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On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.
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How strengths can help support teams to address Lencioni’s five dysfunctions
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If you're not familiar with Patrick Lencioni’s model, it describes where leadership teams can go wrong. In this episode, Dr. Paul Brewerton breaks down the five dysfunctions and introduces the StrengthscopeTeam model, which offers practical tips to turn dysfunction into high performance. Hope you enjoy!…
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Three reasons we fail to reach our health and fitness goals (part 3)
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On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.
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Claire Carroll and The Unreliable Nature Writer
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"The smotheringly neutral voice" Claire Carroll is here to talk about her new and debut collection of short stories THE UNRELIABLE NATURE WRITER. A truly candid insight into the workings of craft and being a writer from one of the most exciting and upcoming fiction writers today. THE UNRELIABLE NATURE WRITER is published by Scratch Books - more her…
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Three reasons we fail to reach our health and fitness goals (part 2)
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On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.
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Strengths, business and neurodiversity with Nik Govier, Founder and CEO at Blurred
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In this podcast episode, Dr Paul Brewerton and Nik Govier (Founder and CEO of Blurred) discuss why BCorp matters, neurodiversity, and how organisations can better help people with different neurodivergences thrive at work. Hope you enjoy!By Dr Paul Brewerton
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Three reasons we fail to reach our health and fitness goals (part 1)
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On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.
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The fastest land animal in North America, second fastest in the world: the graceful, wonderful, pronghorn. Nicole shares all the reasons these icons of the American prairie are truly the best from their evolutionary history to their epic stare battles between each other and rump flashes to warn of predators. Primary Sources: Kitchen, D. 1974. Socia…
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Managing menopause with Dr. Mary Claire Haver
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On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.
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Josh Allan Dykstra on the challenge of measuring impact in the HR world
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For all of us in HR, L&D, OD, and all the subsets of the people professions, it’s difficult to measure the impact of our work in a credible, business-friendly, and commercially relevant way. So today, Dr Paul Brewerton invites Josh Allan Dykstra, CEO of #Love Work, to talk about all of this and more to provoke some thinking and discussion around th…
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Hiring a personal trainer or online coach
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On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.
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Own Your Story, Change Your Life with Rachel Allan & Beverley Glick
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Welcome to this special episode of 40 for Tea. In this bonus episode of the final season, host Rachel Allan talks to Beverley Glick, an author renowned for her work on the transformative power of personal narratives. Together, they delve into an intimate and reflective discussion, exploring the art of storytelling and its profound impact on persona…
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"The garden is a co-author" Marchelle Farrell is here to talk about her essay in a new anthology from Daunt Books, BY THE RIVER: ESSAYS FROM THE WATER'S EDGE. I've wanted to talk to Marchelle since the publication of UPROOTING: FROM THE CARIBBEAN TO THE COUNTRYSIDE - Canongate Books), so it was great to have her here when she's part of an anthology…
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Ditch the diet adopt a foodframe with Risa Groux
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On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
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Strengths and entrepreneurism with Rachel Carrell, CEO of Koru Kids
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An insightful conversation between Strengthcope Founder, Paul Brewerton, and CEO of Koru Kids, Rachel Carrell, as they dive into the strengths within leadership and entrepreneurship. Hope you enjoy!By Paul Brewerton
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How to break through your health plateaus with Daniella Forrest
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On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.
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Patas Monkeys are weird little guys with fabulous mustaches and very intricate relationships with a special tree on the African savannah. We talk acacias, ants, and the Lorax as Allan tries to make Nicole love just a single primate. Photos and more are at our site. Primary Sources: Palmer, T., Stanton, M., Young T., Goheen, J., Pringle, R., and Kar…
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Bonus! Power of Fire: Kindred Podcast
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This is a special podcast swap episode where we host Kindred Podcast's Power of Fire episode. Learn about the history of fire, how it shapes the landscape and people that live there. Speakers:Tony Incashola Jr., forest manager for CSKT (Confederated Salish and Kootenai Tribes), and Stephanie Gillin, information and education program manager and for…
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How to get and stay health with Dr. Sharon Malone
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On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.
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Scott Christie on strengths vs skills: defining the future world of work
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Are strengths or skills going to be more important when we think about the future world of work and the future workforce? And quite frankly, right now? What are strengths, and how are they different from skills? Can you have one without the other? Find out in this episode with Dr Paul Brewerton - Founder & Chair of Strengthscope, and Scott Christie…
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On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.
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