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Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own h ...
 
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Yoga Girl Daily
Weekly+
 
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. O ...
 
Writer Zibby Owens, an NYC-based mom of four, interviews and chats with other writers about their work.
 
Each week on Girlboss Radio, you'll hear honest conversations with trailblazing women. These women go deep on what it takes to build a successful career or grow a business with staying power—while living life on their own terms and navigating personal and professional curveballs. Expect hilarious, vulnerable, ~useful~ conversations that humanize the known, champion the unknown, and laugh a little at the absurdity of life. Hosted by Sophia Amoruso, CEO and founder of Girlboss and Neha Gandhi, ...
 
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Yoga Digest Now
Daily+
 
Yoga Lifestyle Magazine
 
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I’m thrilled to share this conversation I had with Rachel Brathen. I interviewed her on Instagram Live at the Simon & Schuster offices on her publication day! (For the video, click here.) Rachel is the founder and CEO of Yoga Girl and the author of the New York Times best-selling book also called Yoga Girl. I absolutely loved her new memoir, To ...…
 
With more than 2 million followers on Instagram (@yoga_girl), as well as millions of downloads for her weekly podcast, From the Heart: Conversations with Yoga Girl, Rachel Brathen has taken the world by storm and been hailed as “an international force in the world of yoga”. Her lifestyle brand is a global movement and community. What an honor t ...…
 
Our bodies want to move! They are designed for movement. This week, we are setting the intention to move our bodies every single day. Whether you need a kick-start or are keeping up with your normal routine, moving until you sweat will make you feel really, really good. You won’t only be moving physically; you’ll be moving around energy and emo ...…
 
In this episode of Mentor Memos, the new podcast from the Girlboss Radio Network, produced in partnership with TRESemmé, we hear a story that’s highly personal to our host, Neha Gandhi. Before working as the COO of Girlboss, Neha spent six years at Refinery29, where she worked under the leadership of Christene Barberich. Christene is one of Ref ...…
 
Waylynn Lucas is the author of Sunny-Side Up: More Than 100 Breakfast & Brunch Recipes from the Essential Egg to the Perfect Pastry. An award-winning former pastry chef at famed restaurants like Patina and Bazaar, Waylynn has also been a judge on the Food Network’s TV hit show Cake Wars, and is now giving us a firsthand look at this friendly-fo ...…
 
It’s Feel-Good Friday and time to transition from working hard to feeling good for the weekend. Our practice today is to clean something up! We accumulate so much junk in our lives and there is always a space that needs clearing. What is that for you? Your fridge? Your closet? Your toiletries? Your car? Chances are, you already know. Let’s get ...…
 
This week’s podcast is a special Live show recorded in NYC! This podcast begins with a hilarious open from Dennis, and is filled with courageous, heart centered sharing and stories from both Rachel and audience members. Rachel reflects on what it means to consciously feel our feelings and how to consciously navigate your emotions, every day. It ...…
 
Matt Hall is the author of Odds On: The Making of an Evidence-Based Investor. He is the co-founder and president of Hill Investment Group and the host of the podcast “Take the Long View.” The subtitle of Matt’s book sounds very business-y, but this is really a personal story that was transformational for him to write and a book you won't want t ...…
 
Today, let’s send a special person in your life some gratitude. You know the one! It’s the person that popped up first in your mind. The person who is always there. The person you don’t know what you would do without. Tap into your heart center and send them a huge wave of gratitude with everything you have.…
 
It's Wellbeing Wednesday and once again, time for our meditation practice. Today as you drop in and direct your awareness inward, notice the quality of your breath. Feel into your heart. Sit in stillness. Be present here, now. This is a place you can return to again and again. This quiet place within you is home.…
 
When your client list reads off like a red carpet event guest list (Think: Meghan Markle, Janelle Monáe, Hailey Bieber, Ashley Graham, and Reese Witherspoon)—you're clearly doing something right. Jennifer Meyer has solved the riddle that is Hollywood, and not just how to catch celebrity interest—but how to keep it. And it’s all thanks to her sl ...…
 
Carla Naumburg, PhD, is a writer, speaker, and clinical social worker and the author of How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent. She's also the author of two other mindfulness books. Even with a PhD in clinical social work, she found herself unable to keep her cool with her kids, so sh ...…
 
As we self-reflect today, we are focusing on the topic of forgiveness. Forgiving someone who has wronged us can be challenging, but the truth is: forgiveness is for you. Forgiving someone else doesn’t mean they need to be present; you don’t even have to tell them! It simply means you are releasing some of the resentment that’s been taking up va ...…
 
Today’s intention is one we all strive to live by, but this week it will be at the center of our attention. This week we will be kind! Of course, being kind can be so easy, but we all have those situations or people or hard days that can make it a little more challenging. Where can you show up with extra kindness this week? Are you showing kind ...…
 
Hugging is a profound, spiritual, heart-opening practice, and scientifically proven to make you feel a million times better! Today, find someone you feel safe with and practice heart-to-heart hugging. Make it a real, 30-second, full belly hug. Take a big breath and soften into the embrace. Allow it to surround you. Feel your heart soften. Hugs ...…
 
In this week’s episode, Rachel reflects on consciously having to make the effort to slow down during challenging weeks before diving into the delicate subject of self-promotion. It’s hard. Super hard. It takes courage to get out there and promote your work, while staying authentic to your truth, heart and passion. After some negative comments o ...…
 
Welcome to the very first episode of Mentor Memos, the new podcast from the Girlboss Radio Network, produced in partnership with TRESemmé. In each episode, Girlboss COO Neha Gandhi chats with a different pair of mentors and mentees about their relationship and the biggest lessons they’ve taught each other. For our first conversation, we hear fr ...…
 
Will Schwalbe is the New York Times best-selling author of The End of Your Life Book Club and Books for Living: Some Thoughts on Reading, Reflecting, and Embracing Life. He is also the host of Macmillan Publisher's podcast, "But That's Another Story with Will Schwalbe." Will and I share an intense love of books! Hear how certain books have help ...…
 
For Thankful Thursday this week, our gratitude practice is directed toward the planet that we live on. So often we lose our sense of connection to the earth even though everything we are and everything we have is because of it! The air we breathe, the water we drink; we cannot separate ourselves from Mother Earth. Today, take some form of actio ...…
 
This is a very special episode with the New York Times "Modern Love" column editor Daniel Jones, the "Modern Love" contributor and author, Deborah Copaken, and the two subjects of Deb's essay, Justin and Kate McLeod. The essay is featured in the new book, MODERN LOVE: TRUE STORIES OF LOVE, LOSS AND REDEMPTION, and will be episode 2 of the Amazo ...…
 
Find an undisturbed place to sit down for our meditation practice. Today, we are going to connect deeply to our heart space. Make a physical connection with your heart and ask yourself - how is my heart doing? What is it carrying? Know that in this moment, everything is okay. We do not need to arrive at anything in particular. But as we sit in ...…
 
Picking out what clothes Hollywood’s A-listers wear can seem like the stuff of dreams. And—for the most part, it can be. But, as we learn in this episode of Girlboss Radio, behind every show-stopping moment on the red carpet is a lot of careful calculations and thought-planning. On this episode, Sophia chats with Karla Welch, one of the leading ...…
 
Eve Rodsky is going to help your marriage!!! The author of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), Eve has taken her Harvard law degree, her consulting work with hundreds of families over a decade, and her interviews with 500+ couples to devise an ingenious system for couples seeking balance ...…
 
Frustration is a normal and natural emotion. It’s often linked to anger and inaction; we haven’t been able to fully let our emotions out or we feel helpless and like we need to make a change. For Tune-In Tuesday, reflect on what has been frustrating you lately. Most importantly, try to dive deep into what lies beneath the situation. Is there so ...…
 
So often we play small; we talk ourselves down, we deflect compliments, we don’t toot our own horns. But letting yourself be who you are is a wild act of rebellion, especially living in a society that likes us to stay in a small box. This week, we are going to do just that! Set the intention to take up more space. Celebrate everything you offer ...…
 
In this episode, Rachel reflects on the process of becoming an author, the importance of making the New York Times bestselling list, and the healing properties of creation. When Rachel published her first book, Yoga Girl, she made the New York Times bestselling list and for the first time understood the importance of it in the world of books. T ...…
 
To head into the weekend feeling good, let’s be of service! We all have causes we are passionate about. We want to help those in need and make the world a better place. But sometimes we get so caught up in our lives, we forget to look around and notice those in need of support. So today, we are going to donate money to an organization and a cau ...…
 
Patty Rodriguez is not only senior producer of On Air With Ryan Seacrest, but she’s also a serial entrepreneur. On this episode of In Progress, Patty and host Aurora James explore how being raised by immigrant parents in Southeast LA was a huge part of her drive to succeed.By Girlboss Radio.
 
Amanda Salzhauer, MSW, is the coauthor, along with Dale Atkins, PhD, of The Kindness Advantage: Cultivating Compassionate and Connected Children, Everyday Ideas for Raising Kids Who Care. Amanda is a social worker who has worked in both clinics and private practice. Her book is amazing because it highlights the theory and philosophy behind ever ...…
 
At any given moment in your life, you can find so many things to be grateful for. Today for Thankful Thursday, grab some paper and a pen – we are making a gratitude list! Start with the first thing that pops into your head. You will be surprised how easy the rest will follow. One thing always leads to another and another! Your life is filled wi ...…
 
Katharine McGee is the author of the New York Times best-selling series The Thousandth Floor and her latest best-selling book, American Royals! Self-proclaimed historical fiction addict and British royalty fan, American Royals is a evocative of Crazy Rich Asians and The Crown. It’s a what-if scenario you won’t put down: imagine if George Washin ...…
 
Today, the words “Anine Bing” are synonymous with an effortlessly chic aesthetic that women on-the-go gravitate toward—and buy around the world. It’s an impressive feat, but one that’s all the more remarkable considering that the Anine Bing brand has only been on the market for a handful of years. On this episode of Girlboss Radio, Sophia Amoru ...…
 
As you’re meditating today for Wellbeing Wednesday, find a space for the body to settle so your sit bones are rooted into the ground while the crown of your head is lengthening to the sky. This makes space for our prana, our life force, to easily move through the body. As you focus on your breath, notice the space between the inhales and the ex ...…
 
Lisa Heffernan and Mary Dell Harrington are the coauthors of Grown & Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults. They are also the co-creators of Grown & Flown, the number one community site for parents with teens and college students, reaching millions of parents every month. They started their commun ...…
 
Today we continue our self-inquiry practice by getting really clear on a goal we have in our life. Picture yourself one year from now. What are you looking to add or create? Being able to define that is important! It doesn’t all need to be figured out today; each actionable step will get clearer as you continue on your path. So today, find some ...…
 
How many of us think we should be able to manage everything on our own? This week let’s set a collective intention to ask for help when we need it and to accept support when it’s offered. Asking for help doesn’t mean we are weak and can’t manage on our own – it is actually a very spiritual practice! It teaches us to let go, to release control a ...…
 
Sophia Bush is no stranger to television. She was cast as Brooke Davis in the popular WB/CW drama series One Tree Hill while still in high school—a role she maintained for more than a decade. Since the show’s finale in 2012, Sophia has gone on to have major film roles in movies like John Tucker Must Die and The Narrows. And, from 2014 to 2017, ...…
 
For Feel-Good Friday we are practicing self-care by connecting with nature. Wherever you are, go outside! If you live in a city, find a park or some water or even just the sky above you. If you live near a forest, go for a walk and sit beneath a tree. Whether it’s cold or raining or sunny, leave your phone at home and give yourself a moment to ...…
 
In this episode, Rachel leads you through a guided meditation focusing on the breath. For this episode, find a quiet place to sit where you can close your eyes and bring your awareness inward. This practice will help you use your breath to create space in the body, let go of anything not serving you and release tension. Use this guided meditati ...…
 
Today I'm talking with Deborah Burns who’s the author of memoir Saturday’s Child: A Daughter’s Memoir. A former media chief innovation officer and brand leader for top publications, Deborah has helped many brands and execs reinvent themselves. She also founded Skirting the Rules, a firm that helps other women find meaningful futures. Her memoir ...…
 
Today for Thankful Thursday, our gratitude practice is centered around a person in our life that we struggle with. Who came to your mind first? Maybe it’s a family member or a friend that hurt you or betrayed you and you are holding on to that resentment. Sending them gratitude can be really challenging. But here’s the thing – there is always a ...…
 
Leslie Anne Bruce, a five-time New York Times best-selling coauthor and an award-winning entertainment journalist formally of US Weekly and The Hollywood Reporter, is AMAZING. She's the founder of Unpacified, an online community for modern women to discuss motherhood through an unfiltered, judgment-free lens of honesty and humor. Her latest boo ...…
 
It’s no secret that at Girlboss, we love horoscopes. We publish them monthly on our site, and, if you’re a member of the Girlboss network, you can check yours daily! It's true that in recent years, there’s been an uptick in the popularity of the Zodiac and all things astrology among millennials. But what about the people whose job it is to prov ...…
 
Place your hands on top of your chest and feel the connection to your heart space. So much is held here; not only love and joy and compassion, but also sadness, frustration and fear. Today, listen to what your heart is telling you. Emotionally, how are you doing? We are meant to fully feel and express our emotions. Know that everything that’s h ...…
 
I am very, very excited to be interviewing Steve Schwarzman today who is..... my dad!!! He's also the chairman, CEO, and cofounder of Blackstone, one of the world’s leading investment firms, and the founder of the Schwarzman Scholars program in China. He's an active philanthropist with a focus on education, culture, and the arts. My dad wrote W ...…
 
We all have that inner critical voice that sometimes tells us we aren’t good enough. Today, let’s change that internal dialogue to a positive one! What is your greatest quality? Reflect on something that is unique to who you are and appreciate the beauty that you bring to this world.By Rachel Brathen.
 
This week we set a collective intention. Whenever we feel overwhelmed or stressed, we tend to listen to our minds instead of letting our bodies guide us. But our bodies are wise! They can let us know exactly what we need. This week, commit to listening to your body and let it lead the way! Slow down. Tune in. And when the going gets tough, trus ...…
 
As humans, we are meant to create. But life gets busy and we often put our creative outlets on the back burner. Today, do something completely out of your comfort zone that sparks your creativity! Draw, paint, sing, dance - it doesn’t need to have purpose or even be successful, as long as it gets your creative fires burning.…
 
In this episode, Rachel reflects on her present emotional state and the powerful tool of service. As humans, we can quickly become self-centered and only concern ourselves with our immediate problems. As Rachel begins to unpack her emotional state, she takes a closer look into herself and starts to do the internal work. She begins to focus on t ...…
 
Melanie Elturk started law school at the age of 20. A couple years later, she went on to found the chic hijab and accessory company Haute Hijab. On this week’s episode of In Progress, Melanie takes a deep dive with host Aurora James into her academically rigorous upbringing and how her connection to her family heritage evolved into a huge part ...…
 
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