show episodes
 
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. O ...
 
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own h ...
 
If you could ask some of the world's brightest minds and biggest hearts any question... what would it be? That very question is the essence of our newest adventure into the exploration of love and consciousness... The Jai Dev Show. In this semi-weekly podcast, I'll be talking to some of the most inspiring people I've met throughout my years of traveling and teaching around the world. They are people who have concentrated their life-force. They have pointed the energy of their life into a sin ...
 
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show series
 
Have you ever moved your body and not noticed the time ticking by? Have you ever felt so present and so alive in your body while being active? In today’s gratitude practice, we are reflecting on those moments and bringing immense gratitude to them. After all, that is what movement is all about - how it makes us feel by the end of it! Hopefully one …
 
In today’s meditation practice, you will not take a traditional meditation posture. Instead, you will be standing - rooting down and rising up. Allow Rachel to guide you as you harness energy from the earth into the soles of your feet. Feel it bring power within all the way to the crown of your head. Tune in to begin. Learn more about your ad choic…
 
What do you feel at the end of a sweaty yoga class? Or after a long run? What tingles in your body? What quiets in your mind? What lifts off your chest? In today’s episode, we are focusing on the benefits we personally experience inside ourselves after we have moved. Tune in to discover yours. Learn more about your ad choices. Visit podcastchoices.…
 
Are you in need of a bit of movement? We could all use some movement that brings us joy, that uplifts our mood, that feels good. This week’s intention is to invite more of it into your life. Go on long walks, dance, or do yoga. Tune in for energy and motivation to get active. If you don’t know where to start, always start with the body! Learn more …
 
Part of a healthy self-care practice is to make sure you have a calm and structured week ahead. Don’t wait until you’re in the moment - take some time with your calendar now! In today’s self-care episode, Rachel outlines the important things to keep in your calendar and how to structure it to make the most of your time - and the most of your time f…
 
Whether you are an avid gardener, interested in permaculture, or just curious about nature’s order and your place on this earth, today’s episode holds an epiphany for all. As Rachel plans her garden in Sweden, she shares the greatest lesson she has learned so far, in both gardening and in life: you cannot force growth. You can only surrender to the…
 
As humans, we thrive on consistency. We feel our best when we are following a routine. In today’s gratitude practice, we will turn our focus toward the consistency we have in our lives - the practices we return to and the patterns that bring us ease. They are all blessings. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.co…
 
Your mind will tell you how you should be feeling, but your body tells you what is true. In today’s meditation, you will take some time to check in with your heart, to go deeper than the surface, and to hold space for your true emotions. Your feelings are there for a reason - they make perfect sense. Tune in to begin. Learn more about your ad choic…
 
In today’s Yoga Girl Daily episode, we are contemplating the routines that are present in our lives - the ones that lift us up and the ones that don’t. Tune in to take a look at what a normal day looks like for you. Is there something you want to add or remove so your habits nourish you even more? Learn more about your ad choices. Visit podcastchoi…
 
Did you spend a lot of time over the holidays not even knowing what day it was? A lot of us did! But now it’s time to get settled into a new routine. In today’s episode, you will plan your week, define your non-negotiables, and let everything else fall away. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoice…
 
As you may know, supporting others is one of the best forms of self-care. In today’s episode, you are going to look for those in your community that need a little extra help. The moment you put your attention toward this, opportunities will start popping up everywhere. Tune in to be of service - it will be just what is needed. Learn more about your…
 
Many of us agree that the way life is working right now isn’t actually working at all. We work long hours for little in return. Our food comes from boxes instead of the earth. If we run into any problem, we often feel alone. We don’t have a community to lean on. If you could build a brand new society, what would it look like? After a long day skati…
 
Our bodies speaks to us every day. Often, we get too busy and wrapped up in life to listen. In today’s meditation, you will find a comfortable seat, close your eyes, and shift your awareness to the center of your own being. This is where everything begins. What is your body asking of you now? Tune in to listen. Learn more about your ad choices. Vis…
 
The new year can feel a little overwhelming. There is so much we want to tackle, organize, figure out and get done. But we can’t do everything at once! Today’s episode will help you set your priorities and decide where to dedicate your energy. What is longing for your attention and presence? Tune in to find out! Learn more about your ad choices. Vi…
 
It’s officially a brand new year! This week, let’s dedicate time and space to physically clear something out of our lives to make room for something new. Do you have a messy office, closet or drawer that could use some love? Now is the time to begin! Tune in. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
It’s official: Rachel, Dennis and Lea are residents of Sweden! In today’s episode, Rachel shares the first update since leaving the Caribbean island of Aruba for a much more snowy landscape. After almost missing their flight, Lea being seated in a separate cabin, and none of their luggage making it (not to mention Dennis getting stopped by customs …
 
Happy New Year’s Eve! Tomorrow brings us a new year, and tonight during the festivities we have the perfect opportunity for a midnight ritual. Rachel shares the practice she does every single New Year’s as close to midnight as she can. It doesn’t involve kissing someone, but it does involve her intention, her word of the year, and some fire. A new …
 
Today’s meditation begins with three deep breaths with your arms reaching to the sky. As you feel your energy shift, you will reflect on all the small moments over the past year where you returned to yourself. Those moments add up! Now, at the cusp of a new year, we can embody a sense of hopeful anticipation for what is to come. There will be many …
 
It is the final Tune-In Tuesday practice of the year, so this one holds a little bit more power. What was the biggest lesson that 2021 taught you? Out of all the realizations and epiphanies you had this year, which one changed your life the most? Tune in to contemplate it, journal on it, and take it with you into the new year stronger than ever. Le…
 
We have officially made it to the last week of 2021! This is a big week. It’s a week to spend processing everything that came your way in 2021 so you can move forward into 2022 with clarity and understanding. Intention setting is a big part of that. Tune in to set your final intention on the Yoga Girl Daily podcast for 2021 and learn about some gre…
 
Happy Christmas Eve! Sometimes over the holidays, we can lose sight of the things we need, but self-care is important every single day. Don’t forget to take care of yourself even on Christmas. In today’s episode, Rachel shares practices you can do for this busy day, from 15 minutes of yoga, to a quick meditation, or a walk alone. She also shares on…
 
It’s time for the most important - and most anticipated - Yoga Girl Podcast of the year! With 2022 approaching, call in the year meant for you in this yearly ritual and intention setting ceremony. Join Rachel to dance, shake, ground, and journal your way into 2022. Focusing on the four main areas of your life - your home, body, mind, and soul - you…
 
The holiday season is meant to be spent with our loved ones. Today’s gratitude practice will bring you back to a recent moment you had with someone special. What did this moment mean to you? Can you feel it in your heart? Your ability to hold onto these precious memories is nothing short of magic. Tune in to begin. Learn more about your ad choices.…
 
When was the last time you received a sign from the universe? When did something so synchronistic happen to you that you just couldn’t explain it? Today’s contemplation is all about that magic and how it touches each of us. Rachel shares a beautiful example that happened to her, and then you have space to remember your own. Tune in to begin. Learn …
 
It is officially the holidays and Christmas magic is in the air. But the thing about magic - you can feel it even if you don’t celebrate Christmas or if you’re not a religious person. It’s found in states of flow, in the feeling of synchronicity, in child-like wonder, and in believing in something greater than just us. For this week’s intention, yo…
 
Sometimes you have to let yourself get messy - especially if you don’t like messes. There is nothing more freeing than cluttering the kitchen while baking something delicious, or getting dirt under your fingernails when planting something in the garden. In today’s episode, you are going to make an intentional mess. Let go of control, allow your inn…
 
As we near the end of 2021, it’s time to let the past year go. Before we set our intentions for the new year, we have to let go of this one. Today’s episode is a very important ritual on the Yoga Girl Podcast! You will process 2021 and all that came your way so you can move forward with clarity, ease and understanding. Grab your journal and let’s g…
 
For this week’s gratitude practice, we are giving thanks for a mess that happened this week. Messes may not be something we are typically grateful for, but usually they are where all the fun, beauty and magic is found. Rachel shares her own examples. Tune in to find yours. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
 
Of course we want our creations to be perfect - to be as amazing as we can possibly make them be. But when we hold onto the expectation of perfection to the point of exhaustion and obsession, that probably means that you need to soften your grip. In today’s episode, you will contemplate where you get lost in the details and how to focus on the big …
 
The end of the year tends to get a little bit stressful. We could all use a week where we just go with the flow. Step away from the idea that everything needs to be perfect. You don’t need more pressure in your life. This week’s intention will help you realize that. Tune in to embody it. Learn more about your ad choices. Visit podcastchoices.com/ad…
 
We are all just trying to find our way home. Now, the time has finally come. If you’re lost, if you’re depleted, if you’re trying to figure out who you are, you need to drop everything and listen to this episode. Today is the day that the Home Course is launched: a 7-week journey of nature based rituals and healing practices. Rachel has been manife…
 
As you probably know, the process of letting go is not easily done. Sometimes you need help - even divine help. In today’s episode, Rachel shares the ritual she does step by step to begin the process of letting go. It involves paper, her altar, and the divine. Tune in to state your deepest longings to the universe. Before you know it, something is …
 
Letting go can feel so complicated and abstract. But here’s the thing - you have done it many times before. You have ended toxic relationships, dropped bad habits, and put down things that weren’t serving you. In today’s gratitude practice, you will honor everything you have released in order to move forward. It has only made you stronger. Tune in …
 
Holding on and letting go - you do this every single day in the most basic and natural sense when you breathe. Every inhale invites something new in, and every exhale releases what no longer serves you. In today’s meditation, you will focus on your breath, the natural balance of give and take, and how to come back to it any time you need. Tune in t…
 
To live the life of your dreams, you have to let everything else fall away. But the first step is to recognize what is actually weighing you down. In today’s episode, you will give yourself the time and space for this important practice. You may not be able to let go right now, but you will loosen your grip and find a lot of clarity. Tune in to beg…
 
With the new moon in Sagittarius and solar eclipse that just past, now is the perfect time to release what is not working in your life. What is getting in the way? What old patterns do you want to drop? What is something you have outgrown? Now is the time to move on. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adcho…
 
Are you feeling alone? A little overwhelmed? You don’t have to do everything on your own. Today’s episode will hold you through that realization. Rachel begins by sharing the peace of mind she has been able to find through her spiritual practices, in the midst of the chaos of getting ready to move across the world. Longing for a sense of overall ca…
 
Grab your markers and paper! Today for our self-care practice we are making a mind map of gratitude. It’s a great way to visualize all the blessings you have in your life. Rachel will show you how to do it - and you’ll be surprised how quickly the paper fills up. Tune in to get creative and have fun. Learn more about your ad choices. Visit podcastc…
 
The beauty of a gratitude practice is that it’s so simple. It can be done here, now. In this moment, what are you most grateful for? Where does your intuition bring you? Whether it’s to something unexpected, something simple, or something complex - take this time to honor it. There is no better time than the present. Learn more about your ad choice…
 
Gratitude isn’t a thought in the mind, it’s a felt sense within the body. In today’s meditation practice, you will settle in, connect to your breath, feel your heart beating, and embody the essence of gratitude. Over time, it will spread to every corner of your physical vessel. Tune in to begin. Learn more about your ad choices. Visit podcastchoice…
 
If you have never had to live without something, it can be hard to truly appreciate it. You take it for granted because you don’t have the perspective of life without it. In today’s episode, Rachel shares two journaling prompts that will bring you deeper into gratitude for the big blessings that have always been present in your life. Tune in to beg…
 
This week on the Yoga Girl Daily podcast, we are getting really intimate with our gratitude. Make a point to shift your energy and awareness to the parts of your life that are really great. Even if you’re going through a hard time, you have an abundance of things to be grateful for. It just may be the hard times when you need to remember that the m…
 
This week’s theme was to take action to realize your dream. For our self-care practice today, it’s time to take that step! It may feel daunting, but Rachel shares some easy things you can do to finish the day feeling like you’ve moved forward. After all, every journey begins with that first step. Learn more about your ad choices. Visit podcastchoic…
 
If there is one truth, it is this: we are nature. Today’s episode begins with a meditation to remind you of that. You will physically connect with the ground below you and energetically imagine your roots going deep into the earth. Rachel then continues to discuss the craving she has had lately to fully immerse herself in nature: to grow her own fo…
 
Happy Thanksgiving! There is no better day for a Thankful Thursday practice. In today’s episode, you will sit in gratitude for the support you have in your life when it comes to manifestation and creation. When do you feel held? In what areas do you experience flow? Don’t forget to be thankful for them today among all your other blessings. Learn mo…
 
Meditation doesn’t have to be a rigid practice. You can incorporate it into your life in any way that works, whether you’re sitting, walking, or even doing chores! In today’s practice, you will anchor into the body however you are right now. It will become a practice in slowing down enough to get to a place of true mindfulness. Learn more about you…
 
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