Best Reach To Speak Out Mental Health Support Podcasts (2024)

1
Navigating The Tough Part Of Grief Together With Tina Fornwald, Founder Of Widowhood Real Talk With Tina 22:07

1h ago22:07

22:07

Navigating the grief process is hard, and nobody knows just how tough it is better than the person who is going through it. But even the most challenging aspects of the whole healing journey are surmountable with the right mindset and tools. In this episode, Tina Fornwald takes special attention to speak to us about navigating the tough part of gri…

1
Episode 53: Empowering Healing and Reclamation Through Medical Tattooing w/ Miroslava DeLeon 41:22

10h ago41:22

41:22

Send us a Text Message. As the sun sets on another day, we elate in the beauty of transformation and the quiet strength it embodies—qualities that breast cancer survivors know all too well. Today, I'm thrilled to share a space w/ Miroslava De Leon- Conceal Touch - Instagram, whose artistry in medical tattooing lights a path to healing for many. Del…

1
Honoring My Mom, The Black Panther: A Trailblazer’s Legacy With Kimberly Anderson 46:26

1d ago46:26

46:26

This Mother's Day, let's celebrate the women who shape our lives with unwavering love, strength, and endless support. Join us for a deeply personal and inspiring conversation with Kimberly Anderson. She shares her remarkable story of honoring her mother, a trailblazer who defied societal expectations at 15 and built a strong, loving family. Through…

1
Episode 52: Rekindling Intimacy & Empowerment After Cancer w/ Tracy Owen 1:02:56

8d ago1:02:56

1:02:56

Send us a Text Message. This episode features Traci Owen, an oncology nurse & certified sexual counselor to discuss sexual health in the face of a cancer diagnosis & beyond. As someone who has walked the precarious path of breast cancer myself, I bring a deeply personal perspective to our conversation on sexual health in the cancer community. Traci…

1
Traveling Through Grief: A Mother’s Loss Weeks Before Her Wedding With Jazmyn Kent 52:53

4d ago52:53

52:53

There’s no set timeline for healing; like a trip, there are unexpected turns, roadblocks, or challenges. And that path can be challenging when you lose your child at the hands of your relative. No matter how you lost your child, joining a group like Traveling Through Grief is your first step to finding comfort and building a support system. In this…

1
Episode 51: Siblings Champion Male & Female Breast Cancer Awareness w/ Vicki Wolf & Harvey Singer 57:07

15d ago57:07

57:07

Send us a Text Message. When Vicki Wolf faced breast cancer for the 4th time, her fighting spirit never wavered, & her brother Harvey Singer's rare encounter with the same illness shattered the silence around male breast cancer. On the "Test those Breasts" podcast, these remarkable siblings and I unite to spread a crucial message: knowledge is your…

1
Fred Colby On How A Widower Handles His Grieving Process 1:10:12

14d ago1:10:12

1:10:12

There are almost four million widowers in the United States alone. Unfortunately, there are very limited resources and services available that could help them with their grieving process. Fred Colby, a widower himself, is on a mission to make a real difference in this alarming matter. In this conversation, he shares how he raises awareness about th…

1
Episode 50: Fostering Resilience and Connection for Cancer Survivors with Dr. Kelly McLean 30:49

22d ago30:49

30:49

Send us a Text Message. Feeling a sense of renewal and hope after surviving breast cancer isn't just a possibility—it's a journey I've embarked on with inspiring guests like Dr. Kelly McLean. As a surgical oncologist and former engineering student, Dr. McLean's unique perspective shines through in our heartfelt conversation about her transition int…

1
Healing Through Grief: Insights From Soul Healer And Ascension Teacher, Isabelle Zimmerman 38:48

18d ago38:48

38:48

“We will not ascend as a species without going through our grief.” In this insightful episode, Tina Fornwald speaks with Isabelle Zimmerman, a Soul Healer and Ascension Teacher on a mission to illuminate the transformative power of connecting with your Spirit Guides. Isabelle shares her expertise in HeartMath and meditation, emphasizing their benef…

1
Episode 49: Breast Cancer Survivor, Dee Cloud's Insights on Health, Boundaries, & Reclaiming Life Post-Cancer 42:25

29d ago42:25

42:25

Send us a Text Message. Join me, Jamie Vaughn, on a transformative journey with a woman whose battles with breast cancer rewrote her life's script, demonstrating that even in our darkest moments, we can emerge with purpose. My conversation with Dee is not just about her triumph over the disease but also the emotional odyssey that accompanies such a…

1
Cosmic Parenting: Raising Children As A Widow With Amy Balchune 57:42

25d ago57:42

57:42

When you lose a spouse that you had kids with, you’re not just losing a key part of your life. You’re also losing your biggest support in one of life’s biggest challenges – rearing your children to become the best people they are meant to be. How do you do that when you’re suddenly left on your own? Amy Balchune went through this experience a few y…

1
Samantha Ettus: Unleash Your Inner Activist And Speak Out Against Anti-Semitism @2024NewVoices 21:40

25d ago21:40

21:40

In a world plagued by the resurgence of antisemitism, the fight against hatred and prejudice has become more crucial than ever. From the darkest days of the Holocaust to the recent tragic events in Israel, the Jewish community continues to face a wave of discrimination and violence. The diaspora, scattered across the globe, is witnessing a disturbi…

1
Ep. 48: Resilience in Rhythm with Breast Cancer Survivor & Grammy-Winner Carla Patullo 29:57

1M ago29:57

29:57

Send us a Text Message. When Grammy-winning musician Carla Patullo stood at the crossroads of life and illness, she chose a path of resilience and empowerment. Our heartfelt discussion unveils her remarkable tale of survival, as she opens up about her battle with breast cancer and how early detection played a crucial role in her recovery. Carla's s…

1
Charniah Wilson: The Woman Behind Grief Is Ghetto 1:46:50

1M ago1:46:50

1:46:50

What happens if you utilize the vast reach of social media to spread the joy you discovered from your own sadness? This is exactly what Charniah Wilson is doing through her TikTok, Grief is Ghetto. In our inspiring conversation, she shares how losing her partner in an unexpected tragedy encouraged her to open up about her grieving journey to a wide…

1
Episode 47: Dr. Andrew Gassman: The Breast Advocate Approach to Personalized Reconstruction & Recovery 31:47

1M ago31:47

31:47

Send us a Text Message. Unlock the door to a transformative journey with Dr. Andrew Gassman of PRMA in San Antonio, Texas, a beacon of expertise in the field of plastic surgery and breast reconstruction. This episode is a heartfelt narrative that intertwines medical mastery with the emotional landscapes of those navigating their breast reconstructi…

1
A Deep Legal Talk On Grief With Lawyer Michelle Farley 1:23:26

1M ago1:23:26

1:23:26

Losing a loved one is not just a roller coaster of emotions; it is also an experience full of legalities and paperwork. In this episode, I sit down with lawyer Michelle Farley to have a legal talk about grief, exploring how to get organized for the eventual passing of a partner, a parent, a relative, or even yourself. She explains the importance of…

1
Episode 46: Championing the Fight for Early Detection & Survivorship with Melissa & Alli 40:01

2M ago40:01

40:01

Send us a Text Message. Imagine receiving a life-altering diagnosis when you least expect it. That's exactly what happened to school teacher Melissa Pruyn & outdoor enthusiast Alli Nagel, our courageous guests this season on Test Those Breasts. Together, we traverse their emotional and physical journeys, shedding light on the unpredictable nature o…

1
From Pain To Purpose: Navigating Through The Grief Journey With Jason Clawson 1:21:29

2M ago1:21:29

1:21:29

Prepare to embark on a deeply moving journey through the intricate landscape of grief, where pain transforms into purpose. In this episode, we unravel the deeply moving narrative of Jason Clawson, a licensed therapist with a heart-wrenching personal love story. In this emotionally charged conversation, Jason courageously opens up about the loss of …

1
Episode 45: Katrina Swartz's Resilience: From HER2 Battles to Mental Health Advocacy & Personal Growth 42:09

2M ago42:09

42:09

Send us a Text Message. When Katrina Swartz faced the formidable foe of HER2 positive inflammatory breast cancer, she didn't just mount a defense; she launched a counterattack. Brace yourself for a profound journey as Katrina opens up about the grueling path from symptom onset to diagnosis and the formidable treatments that followed. But her story …

1
Following The Signs Of Loves With Gwen Wright 2:22:58

2M ago2:22:58

2:22:58

Trusting your own gut and intuition is never enough to keep a relationship strong and meaningful. You must also know how to read and follow the signs of loves. This is exactly what Gwen Wright did in her life, especially during her grieving journey following the death of his husband Doug. In this episode, she shares how she met her partner in a lit…

1
Episode 44: Dr. Dhivya Srinivasa on the Art of Breast Reconstruction: Blending Aesthetics and Healing, Navigating Choices & Insurance 42:17

2M ago42:17

42:17

Send us a Text Message. Embarking on a transformative journey alongside Dr. Dhivya Srinivasa, this episode of "Test those Breasts" transcends the typical medical dialogue, bringing to light the harmonious blend of form and function in breast cancer reconstruction. Dr. Srinivasa, with her microsurgical expertise, reveals how aesthetics play a pivota…

1
Grief, Loss, And Hope: The Unseen Blessings In Our Hardest Battles With Tony Lynch 1:08:12

2M ago1:08:12

1:08:12

Within the pain lies the power to transform. Today, Tony Lynch shares his journey to show that we all have inner strength and that our deepest wounds can lead to healing. Tony's life story shows how strong people can be, from a difficult childhood to becoming a father, facing loss, and dealing with personal struggles. As an introvert, he shares how…

1
Episode 43: Journey Beyond Diagnosis with Laura Carfang's Survivorship and Advocacy 42:01

2M ago42:01

42:01

Send us a Text Message. When Laura Carfang, survivor and beacon of hope, graced this podcast, she didn't just share her story—she gave us a masterclass in resilience. We traverse the highs and lows of her journey, from diagnosis at 34 to her tremendous work as the founder and executive director of https://www.survivingbreastcancer.org/ Her candid c…

1
Brooke Kekos: Harnessing The Power Of Hypnotherapy To Heal And Rewrite Negative Narratives 49:38

2M ago49:38

49:38

We all create stories in our heads based on our perceptions of events we experience. These false narratives can stay with us throughout our lives and contribute to us attracting negative people or experiences that feel familiar to us. For example, if we are verbally abused growing up, we may attract an abusive mate when we are older, as this is a f…

1
Diana Hartley: The Highly Sensitive People and Empath’s Guide To Unleashing Gifts For Personal Growth And Collective Well-being 36:33

2M ago36:33

36:33

Empaths and sensitive people have a good perception of what’s really going on in the world. They take in 100 times more information than the “normal person.” Join Karen in her conversation with Diana Hartley, an empath herself, as they converse about empaths and sensitive people. Diana’s mission is to “help highly sensitive people called heart peop…

1
Supporting Children Grieving The Death Of A Parent: Three Steps Of Being To Guide You In Being Present With Dr. Christine Kiesinger 57:38

2M ago57:38

57:38

It's not about having the perfect words, but the genuine willingness to share the silence and hold the space. In this episode, Dr. Christine Kiesinger discusses how to support grieving children. She shares stories of actual children who have gone through losses of a parent or loved one. The children don't want to be treated differently because of t…

1
Episode 42: Breast Sensation Restoration with Dr. Chrysopoulo 47:17

3M ago47:17

47:17

Send us a Text Message. Could regaining the sensation in your breasts after a mastectomy transform your recovery journey? Join me, Jamie Vaughn, and the esteemed Dr. Minas Chrysopoulo to explore how innovative surgical methods are offering hope to breast cancer survivors. In an engaging conversation, Dr. C, a pioneer in plastic and microsurgery, sh…

1
Living Life With Passion: Lessons Learned From Death Over Coffee With Joi Brooks 1:32:30

3M ago1:32:30

1:32:30

Sometimes, all you need is a good conversation over a cup of coffee. In this episode, Joi Brooks, the host of Email and Coffee, opens up about the profound journey she embarked upon following the loss of her husband, Harry, and the passing of her parents. Joi shares her insights on embracing life with renewed passion, drawing valuable lessons from …

1
Episode 41: The Harmonic Resonance of Sound Baths: Finding Peace & Healing through Vibrational Therapy with Wyatt Smith 35:38

3M ago35:38

35:38

Send us a Text Message. Imagine finding serenity amid chaos with just the reverberation of a gong. This episode of Jamie Vaughn's podcast is a deep dive into the world of sound baths, where the transformative power of sound waves brings healing and peace, especially to those affected by cancer and PTSD. We're privileged to be joined by Wyatt Smith,…

1
Peter Krammer And Molly Pretet: A Stroke Survivor's Guide To Renewal 45:47

3M ago45:47

45:47

In this episode of the Grateful Goddesses podcast, host Karen Pulver shares her personal journey as a stroke survivor. Back in February 12, 2023, Karen experienced a life altering stroke that changed her perspective on life. In this inspiring episode, Karen interviews fellow stroke survivor Peter Krammer and stroke support coordinator Molly Pretet.…

1
Diversity In Clinical Practice: Reducing Cultural Offenses And Repairing Relationships With Lambers Fisher 1:24:47

3M ago1:24:47

1:24:47

Helping without reservation is a beautiful concept that speaks to the depths of human compassion. But that concept will only be possible for therapists if they help and serve diverse clients without making cultural offenses. In this episode, Tina Fornwald welcomes the licensed marriage and family therapist into the show to share his insights into n…

1
Episode 40: Kristin Gravatt on Embracing Motherhood, Navigating Treatment, and Celebrating Survival 45:31

3M ago45:31

45:31

Send us a Text Message. In this episode, my friend Kristin Gravatt sat down to recount her battles and triumphs as a stage 3B breast cancer survivor by peeling back the layers of her experience, balancing the demands of motherhood with the rigorous demands of cancer treatment. Kristin's journey is a testament to the strength found in vulnerability,…

1
Lindsay Pinchuk And Celeste Hackel: Accidental Israeli Activists Speak Out Against Antisemitism 51:54

3M ago51:54

51:54

Since the bloody massacre on October 7, 2023, I have been paralyzed with fear and uncertainty about how to respond. Initially, I considered removing symbols of my Jewish identity and remaining silent on social media. However, I came across two courageous women who identify as accidental Israeli activists. Despite being busy moms and successful busi…

1
A Story Of A Mother’s Love With Mary Parker 47:56

3M ago47:56

47:56

Nothing can beat a mother’s love and care. They nurture you ever since you were little and look after you even as an adult. That’s why when they pass away, they leave a huge gap in our hearts. Joining me in this conversation is Mary Parker, who opens up about her grieving journey after her mom Cynthia died. She talks about her fondest memories with…

1
Episode 39: Kim Maples' Journey: Thriving Through Early Detection & Self Advocacy 59:18

3M ago59:18

59:18

Send us a Text Message. .When Kim Maples was diagnosed with ductal breast cancer at 39, her world turned upside down. Now, she invites us into her life-altering journey, sharing the challenges of treatment and the power of self-advocacy. This episode is a tapestry of courage and wisdom, weaving together Kim's personal battle with invaluable advice …

1
Reclaiming Your Life After Losing A Loved One With Michelle Collins 1:20:13

4M ago1:20:13

1:20:13

Reclaiming your life after losing a loved one is indeed a hard time to get through. What more if you lose someone dear to you in the most sudden way? Speaker and author Michelle Collins shares how mindfulness played a huge role in overcoming the suicide of her husband. She explains the right level of support and witnessing needed by grieving indivi…

1
Episode 38: The Transformative Power of Solidarity in Breast Cancer Battles w/ Shannon Burrows 46:31

4M ago46:31

46:31

Send us a Text Message. When your world turns upside down after a breast cancer diagnosis, finding solidarity and strength within a community can be your lifeline. As your host, Jamie Vaughn, and my inspiring guest, Shannon Burrows—a beacon of hope for those navigating the turbulent waters of breast cancer—we unwrap her story and the deep-seated po…

1
Shipwrecked: A Widow’s Journey To Healing, Parenting, And Dating Again With Jeanette Koncikowski 1:02:17

4M ago1:02:17

1:02:17

Guilt can sometimes show up in grief. For Jeanette Koncikowski, being a widow brought up many realizations about the challenges that are often overlooked as we grieve our partners. We tend to look back and feel guilty and ashamed, thinking we aren’t good enough. In this conversation, Jeanette joins Tina Fornwald to lay bare her experiences and real…

1
Episode 37: Dr. Garza's Surgerical Insight into the DIEP Flap and Beyond 48:31

4M ago48:31

48:31

Send us a Text Message. As your host, Jamie Vaughn, I share a connection with this episode's special guest, Dr. Ramon Garza of Dr. Garza Plastic Surgery, hailing from the heart of Texas with a scalpel as sharp as his insights into breast reconstruction. His mastery of microsurgery and compassionate approach to patient care echo my own philosophy, o…

1
Losing Your Love Of Your Life By Accidental Overdose With Tawana Proctor-Robinson 58:22

4M ago58:22

58:22

The shadows of a tragic event shall cast the beauty of love that radiates between you and your late husband. You will only feel the rhythm of life’s music until you learn to overcome the loss. In this episode, Tawana Proctor-Robinson recounts her life with her husband, Victor, and how he struggled with fentanyl, which led to an accidental overdose.…

1
Episode 36: Tiffany Johnson's Insightful Reflections on her Survivorship to Include Community Support & Wellness 56:46

4M ago56:46

56:46

Send us a Text Message. When Tiffany Johnson brushed away tears and shared her first-hand account of triumphing over breast cancer, I knew it was a story that needed to be heard. This episode unfolds Tiffany's narrative – from a routine mammogram's reveal to the emotional and physical transformation she and I both have experienced. As survivors, we…

1
Grief Transformation: Actively Healing From Unresolved Grief With Ghulam Fernandes 59:13

4M ago59:13

59:13

Oftentimes, people are stuck in grief and don't know how to get out of it. And that sucks because most of the time, the other parts of our lives are perfectly fine but we aren’t present enough to enjoy them. Healing from unresolved grief is an active process, not a passive one, as today’s guest explains. Ghulam Fernandes is a grief transformation c…

1
Ep. 35: Ashley Cartun is "One Tough Cookie": Confronting Cancer w/ Early Detection & Community Strength 1:00:50

4M ago1:00:50

1:00:50

Send us a Text Message. When Ashley Cartun, a Triple-Negative Breast Cancer thriver and advocate, began her journey with the disease, she couldn't have anticipated how her personal battle would transform into a beacon of hope for so many. Alongside her, we unravel the tapestry of emotions and insights that come with facing cancer head-on. From the …

1
Widowhood Real Talk Shares Plans For 2024 24:46

5M ago24:46

24:46

This is the podcast’s first episode of the year, and I am here to share my plans for 2024. Join me as I look back on the amazing things that happened in 2023 and talk about the deeper support I want to provide to everyone. I also celebrate the memory of my husband who continues to serve as my inspiration in producing this podcast and guiding other …

1
Ep. 34: Expert Nipple Tattoo Artistry: Reclaiming Wholeness Post-Mastectomy 39:00

4M ago39:00

39:00

Send us a Text Message. In this episode, Crystal Yang and Courtney Delgado, two remarkable nurses, and founders of "Perky" in San Antonio, Texas, share their transformative journey and the strides they are making in the realm of breast cancer survivorship. Our conversation delves into the intimate process of nipple tattooing, a final step in breast…

1
Ep. 33: Jamie's 23 Transformative Lessons of 2023 in Breast Cancer Survival 1:12:29

5M ago1:12:29

1:12:29

Send us a Text Message. When the clock struck midnight, ringing in the new year, I couldn't help but marvel at the journey we've collectively navigated—a path of battling breast cancer, woven with 23 lessons of 2023 that turned scars into stars. As your host, I'm thrilled to share my own story of transformation and the myriad ways we, as a communit…

1
The Life And Death Of A Father From A Son's Perspective With Alexander Fornwald 54:26

5M ago54:26

54:26

For this year’s final episode, let’s hear from a son’s perspective of his father’s life and death. Alexander Fornwald recounts his memory with his father, Mark Fornwald, and his experience after he passed. Tina explains how helpful it is to have trusting relatives and friends to help you through the grief process, and Alexander shares his perspecti…

1
Ep. 32 Dr. Elisabeth Potter's Empathetic Approach for Compassionate Breast Reconstruction 54:12

5M ago54:12

54:12

Send us a Text Message. When Dr. Elisabeth Potter first witnessed a mastectomy, it was a pivotal moment that set her on a path to becoming a leader in natural breast reconstruction. Now, as my guest, she shares her profound dedication to reshaping lives through innovative microsurgical techniques like the DIEP flap procedure. Our conversation delve…

1
Two Floors Above Grief: The Untold Story Of A Funeral Home Family With Kevin O'Connor 1:12:41

5M ago1:12:41

1:12:41

Life’s precious moments emerge from the dance between joy and grief, proving that even two floors above, we’re never alone. Join us on a heartfelt journey through the pages of life, grief, and the enduring bonds that shape us. Our special guest, Kevin O’Connor, former educator and author of the book “Two Floors Above the Grief,” shares the tales of…

1
Ep. 31: Through the Lens of Radiologist, Dr. Bruce Kaplan 32:27

5M ago32:27

32:27

Send us a Text Message. Have you ever wondered about the intricacies involved in diagnosing and treating breast cancer? I, Jamie Vaughn, invite you to join my conversation with my radiologist, Dr. Bruce Kaplan, as we journey through my battle with the disease. Dr. Kaplan, a specialist in breast imaging, played a vital role in my diagnosis and treat…

Podcasts Worth a Listen

Reach To Speak Out Mental Health Support Podcasts

Podcasts Worth a Listen

Quick Reference Guide