Best Rebecca Scritchfield Podcasts (2024)

1
#180 - The Switch Witch with Bernie Salazar 40:32

9M ago40:32

40:32

Reunion alert! Bernie and I are back with our first podcast in a minute. We actually recorded this October 20, 2022... but evidently the Switch B* (err... I mean...) The Switch Witch is still around... and we have thoughts. My kids (then 8 and 9 years old) came to me and asked "Mom, do we believe in the switch witch?" I responded, "Never heard of h…

1
#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters 48:31

2+ y ago48:31

48:31

My guests Abbe Greenberg and Maggie a.k.a. “The Anxiety Sisters” have built a lasting friendship and a thriving online community over their lifelong struggles with anxiety. In this episode, you’ll learn about why there is no one-size-fits-all approach to managing anxiety and how their new book THE ANXIETY SISTERS’ SURVIVAL GUIDE can help you cope w…

1
#178 - What If I'm 'Too Numb' to Connect? with Bernie Salazar 33:58

2+ y ago33:58

33:58

Hey, listeners! Bernie and I continue our conversations on 'connection' and 'numbness' as we re-connect to each other after a year or so apart (thanks global pandemic). This is episode 2 of 3 in our series where Bernie goes deeper in describing his feelings of numbness and explores more about where they are coming from, why they're there and what h…

1
#177 - Bouncing Back from Numbness with Bernie Salazar 19:07

2+ y ago19:07

19:07

We're baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping mechanisms of shutting down and feeling "numb" have returned and Rebecca helps support a gentle kindness toward re-approaching self-care practices. Th…

1
#176 - Why Intuitive Eating Works for Diabetes Concerns 28:10

3y ago28:10

28:10

This is Episode 6 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is about intuitive eating and why it works for diabetes concerns. If you feel like you need more support, we would love to welcome you to our 3-month membership. Our next live group call is this Mond…

1
#175 - Why Modified Movement Works for Diabetes 34:00

3y ago34:00

34:00

This is Episode 5 in a special Self-Care for Diabetes series on the Body Kindness podcast, with my guest co-host Dietitian Glenys Oyston. This episode is for you if you’ve ever felt what you can do with movement right now is "not good enough" - whether. you’re a beginner, or coming off an injury, or maybe you don’t have the time, or you feel left o…

1
#174 - The Truth About Carbs and Diabetes 25:27

3y ago25:27

25:27

This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. The #1 thing that people stress about when it comes to diabetes and food? "Carbs". In this episode we talk about some of the myths around carbohydrates and diabetes. We share a truth that your overall eating patterns, not individual nutrients, matter when considerin…

1
#173 - Busting Myths about Blood Sugars and Diabetes 33:46

3y ago33:46

33:46

This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. There is so much misinformation about diabetes… it’s no wonder if you find yourself confused, frustrated, and overwhelmed. One source of stress we would like to help you take off the table is stressing over checking your blood sugars. From figuring out how often to …

1
#172 - Understanding Weight Concerns and Diabetes Self-Care 31:52

3+ y ago31:52

31:52

This is a special series on the Body Kindness podcast with Dietitian Glenys Oyston. We want to talk about weight and diabetes because it’s a myth that dominates diabetes care… and there is so much to unpack. We discuss… What is weight cycling and how is it harmful to mind/body health? Why do doctors stress weight loss for diabetes care and why don’…

1
#171 - How to Deal with Diabetes Diagnosis Shame 22:16

3+ y ago22:16

22:16

This is Episode 1 in a new mini-series for Body Kindness: Self care for diabetes. We need to talk about diagnosis shame because it’s real. Doctors, family and strangers on the internet make it seem like "it’s your fault" if you get a diagnosis of diabetes or a "warning" of "prediabetes' and it’s especially mean when your weight is to blame. Tune in…

1
#170 - The Body Is Not An Apology with Sonya Renee Taylor 55:38

3+ y ago55:38

55:38

I'm so thrilled to welcome Sonya Renee Taylor back to the podcast. We talk about what's different in the second edition of The Body Is Not an Apology -- which is a New York Times bestseller! We also talk about the forthcoming Your Body Is Not an Apology Workbook. Tune in and find out how Sonya started this amazing work and why she is committed to c…

1
#169 - Bernie and Rebecca Discuss Emotional Eating 50:00

3+ y ago50:00

50:00

Today Bernie and I talk about emotional eating. What's normal, what's not, when is it time to make meaningful changes? Tune in and learn all about the protective system of emotion regulation and how Bernie's "inner caregiver" helped him find connection and community.. Check the show notes to watch the video version. --- BodyKindnessBook.com/start f…

1
#168 - Hope in Healing: Blending Psychedelic Medicine with Emotion Coaching with Dr. Adele Lafrance & Dr. Joe Tafur 45:03

3+ y ago45:03

45:03

Today on the podcast I’m diving into a fascinating topic that’s relatively new to me - Emotion Coaching, Emotion-Focused Family Therapy (EFFT), and Psychedelics. I’m joined by Dr. Adele Lafrance & Dr. Joe Tafur, two leading experts in this field. We talk about why EFFT is such a powerful tool for healing and they give us the lowdown on the Emotion,…

1
#167 - Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar 48:27

3+ y ago48:27

48:27

OMG! We did it. Bernie Salazar and I brushed our hair and did our first video podcast for Body Kindness! We talked about our "origin story" of how we met and how the Body Kindness philosophy came to be. Check the show notes to watch the video version. In this episode: Learn how Rebecca and Bernie met (and mistakes we made) Find out how the Body Kin…

1
#166 - Why We Need to Brave Body Shame in 2021 with Julie Sweeney 34:28

3+ y ago34:28

34:28

You aren't born feeling body shame. It's decided for you, conditioned in you, and you become entangled. Dominant culture’s body ideals can keep you ensnared in your own self-loathing. But what if you want out? Make a pivot and CONNECT to your body, even if you wish it was different. Braving body shame is leaning into your burdens with empathy and c…

1
#165 - You Are MORE Than A Body. How To Heal Your Relationship With Yourself - Doctors Lindsay and Lexie Kite 56:05

3+ y ago56:05

56:05

Your body is an instrument not an ornament and just in time for the New Year, I’ll help you understand what you can do if you want new tools and skills to be kind to yourself. My guests Doctors Lindsay and Lexi Kite, co-founders of Beauty Redefined, share their wisdom from years of research in their new book More Than a Body. --- Guest info Twin si…

1
#164 - Reflections and Intentions to Learn and Grow with Bernie Salazar 40:31

3+ y ago40:31

40:31

Bernie Salazar sits down with Rebecca to recap his year parenting a "quarantine baby" navigating his businesses, his health, and personal COVID losses. Rebecca and Bernie discuss coping with stress, anxiety, and shifting intentions toward 2021. --- Join Rebecca and Bernie in their Virtual Body Kindness Support Group Jan 9th 2021. Register here! Sel…

1
#163 - Rebecca and Bernie with Aubrey Gordon, on What We Don't Talk About When We Talk About Fat 54:42

3+ y ago54:42

54:42

In this emotional episode, Bernie Salazar, former “winner” of NBC’s The Biggest Loser share his regrets and what he has learned from reading Aubrey Gordon’s new book, What We Don’t Talk About When We Talk About Fat. We discuss how anti-fat bias shows up everywhere from air travel to our children’s schools and we envision a new world where higher we…

1
#161 - 2020 Burnout: Saving Our Mental Health for the Greater Good 1:37:58

3+ y ago1:37:58

1:37:58

It’s been a year of testing so much for all of us. Bernie and I catch up on how we’re making it through parenting and trying to stay distant (and connected) during COVID, which is relentless. We also discuss the election stress, our self care plans, and why we need to “complete our stress cycles” — something we learned by reading the book Burnout b…

1
#160 - Rage Becomes Her: Why Self-Care Won’t Save Us with Soraya Chemaly 48:30

4y ago48:30

48:30

In the countdown to the 2020 election I interviewed Soraya Chemaly, author of Rage Becomes Her: The Power of Women’s Anger - an amazing book she wrote after 2016 election delving into the reasons why women can’t be angry without being called “unhinged” or a “b*”. Our conversation includes: how the progressive white male was most “shocked” with 2016…

1
#159 - Bodies on the Ballot with Jaclyn Friedman, author and activist 54:19

4y ago54:19

54:19

What does your body liberation have to do with voting this year? Everything. Everything is on the line this election, up and down the ballot. Jaclyn Friedman, author of Unscrewed, helps me link body kindness to climate change, economic justice, healthcare, and more. Don’t settle for fauxpowerment. In this lively episode chat, Jaclyn shares many way…

1
#158 - Creating Communities Where You Belong with Dr. Joy Cox author of Fat Women in Black Bodies and Co-founder of Jabbie app 57:57

4y ago57:57

57:57

If you can’t find a community where you belong, make one. That’s what my guest Dr Joy Cox is doing with her latest book Fat Girls in Black Bodies, podcast, and new app Jabbie. Everything Joy does centers inclusivity and fat Black excellence. Joy is a funny person and her work is dead serious backed up with facts and stats that will make you recoil.…

1
#157 - Becoming an Embodied Anti-Racist for Collective Trauma Healing with Francesca Marguerite Maximé 1:06:11

4y ago1:06:11

1:06:11

Let’s talk trauma and racism. I found today’s guest, Francesca Marguerite Maximé, from her podcast called Re-Rooted on the Ram Das Be Here Now network. She interviewed Dick Schwartz, the creator of Internal Family Systems (IFS) about his “racist parts” and I was all in on their discussion. Side note to spell out the Body Kindness connections in cas…

1
[Repost] #109 - Under Pressure - How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD 52:40

4y ago52:40

52:40

Most American kids are officially back to school in some way shape or form. As if we didn’t have enough to worry about, now we have COVID and our kids well-being to contend with this year. I’m bringing back a personal and fan favorite all about stress and anxiety in girls. Lisa D’Amour is a clinical psychologist, columnist and author and in this ep…

1
#156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen 55:58

4y ago55:58

55:58

In today’s episode I talk with Kelly Jensen about her new book for young adults called Body Talk, which covers the themes of ability and disability, body positivity, fat positivity, tattoos, language, and much more. Tune in for essay readings and a nuanced conversation about intentions vs. impact of the body positivity movement today and where we m…

Podcasts Worth a Listen

Rebecca Scritchfield Podcasts

Podcasts Worth a Listen

1
Body Kindness

Rebecca Scritchfield, RDN, Certified Exercise Physiologist

1
Therapist Mom of Twins

Stephanie

1
#180 - The Switch Witch with Bernie Salazar 40:32

1
#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters 48:31

1
#178 - What If I'm 'Too Numb' to Connect? with Bernie Salazar 33:58

1
#177 - Bouncing Back from Numbness with Bernie Salazar 19:07

1
#176 - Why Intuitive Eating Works for Diabetes Concerns 28:10

1
#175 - Why Modified Movement Works for Diabetes 34:00

1
#174 - The Truth About Carbs and Diabetes 25:27

1
#173 - Busting Myths about Blood Sugars and Diabetes 33:46

1
#172 - Understanding Weight Concerns and Diabetes Self-Care 31:52

1
#171 - How to Deal with Diabetes Diagnosis Shame 22:16

1
#170 - The Body Is Not An Apology with Sonya Renee Taylor 55:38

1
#169 - Bernie and Rebecca Discuss Emotional Eating 50:00

1
#168 - Hope in Healing: Blending Psychedelic Medicine with Emotion Coaching with Dr. Adele Lafrance & Dr. Joe Tafur 45:03

1
#167 - Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar 48:27

1
#166 - Why We Need to Brave Body Shame in 2021 with Julie Sweeney 34:28

1
#165 - You Are MORE Than A Body. How To Heal Your Relationship With Yourself - Doctors Lindsay and Lexie Kite 56:05

1
#164 - Reflections and Intentions to Learn and Grow with Bernie Salazar 40:31

1
#163 - Rebecca and Bernie with Aubrey Gordon, on What We Don't Talk About When We Talk About Fat 54:42

1
#161 - 2020 Burnout: Saving Our Mental Health for the Greater Good 1:37:58

1
#160 - Rage Becomes Her: Why Self-Care Won’t Save Us with Soraya Chemaly 48:30

1
#159 - Bodies on the Ballot with Jaclyn Friedman, author and activist 54:19

1
#158 - Creating Communities Where You Belong with Dr. Joy Cox author of Fat Women in Black Bodies and Co-founder of Jabbie app 57:57

1
#157 - Becoming an Embodied Anti-Racist for Collective Trauma Healing with Francesca Marguerite Maximé 1:06:11

1
[Repost] #109 - Under Pressure - How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD 52:40

1
#156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen 55:58

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