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Don’t Keep It In! Is a weekly show hosted by Reign Arevalo. It offers everything mental health and gives you a place to improve your well being or laugh your socks off. We don’t bottle emotions here even if our past predecessors say we should.
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There are countless love songs out there. Love or even just a simple crush evoke so much emotion. You can feel pure joy then suddenly go through a full cycle of grief. Me and Maenard been in quite a few relationships. We talk about our heart breaks... What could go wrong!!! Key Takeaways Being in a relationship does not mean you neglect yourself or…
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In this week's episode Reign talks about resentment. Resenting someone is complex especially when they're your own parent. How do you control your anger and still show love?? Key takeaways Your strong for being able to forgive in the first place Although, sometimes people don't deserve forgiveness 8:30 good time stamp 9:45 forgive or forget 10:45 e…
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In this angsty episode Reign talks about imposter syndrome. More specifically, how it makes her feel like shit. Key Takeaways You aren't defined by your past mistakes. Feeling out your imposter syndrome is the key to conquering it!!! Sometimes in life you suck and you will constantly be reminded of that memory where you well... SUCK Time stamps 2:3…
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Two freshly graduated seniors discuss their plans for the future but also their worries.. What could go wrong?! Key Takeaways Maybe where you are right now is exactly where you're suppose to be Be kind to yourself and take breaks Don't buy textbooks right away. Look for other alternatives for the love of GOD Time Stamps 10:00 DOUBLE DEGREES?! 17:00…
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Today me and Sheena discuss overthinking. How it impacts our view on ourselves and views on others. We also dive deeper into the possible root cause… Key Takeaways You aren’t as much of a star in other people’s life as you think. They don’t judge you as much Over thinking can be a benefit Everything will work out in the end Time Stamps 4:15 overthi…
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Part-time jobs teach you many things but the amount of trauma you get while working is crazy! Today me and Aidan go through the struggles of applying, interviews, getting fired, and simply working. ( I am saying yeah and whatever way too much ahhhhh i am sorry heh) Key Takeaways Many jobs are harder than they look. No matter the difficulty you shou…
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Popularity is a thought that consumed my mind. Whether it was making sure my follower count was just right or ditching people for others who seemed better. Over time I realized being with people who love me for who I am is way better! Key Takeaways Being someone you're proud of is more important than popularity It's okay to meet and bond with new p…
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Society often underestimates the struggles of men and women. Today me and John talk on how that bothers us. Why do women have to shave as much as men? Why are men expected to never cry? Key Takeaways The struggle between men and women is far from equal. Although, the obstacles both face are still real Being allowed to cry or expressing yourself doe…
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Have you ever questioned the education system? I certainly have because I felt I couldn't apply what I learned there to my everyday life. I truly believe university can be a waste of time because my reasons for going don't outweigh the cons. Although, through all these thoughts I come up with a path I want to take. Key Points The school system is u…
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SHOWNOTES This week me and Arlo discuss how society's view on us slowly broke us down. It's tough being bisexual and even tougher being trans. We love being queer and met many who accept us. Yet, navigating a world where many find us disgusting is difficult. Today we speak bars on everything! Key Takeaways There is no timeline for discovering who y…
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Have you ever told your parents an issue and they just throw it back at you? Today Zoey and I discuss our parents' lack of emotional availability. Moreover, how they changed us as people. Are we going to turn out like our parents? Well, we are going to have to just wait and see. Key Takeaways Just because someone shut you out in the past doesn't me…
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Acne is the most common skin disorder and 85 percent of people between 12-24 have it. Today I dig deep on how acne lowkey destroyed me inside and out. Hormonal acne is difficult to deal with and I still struggle to this day. Although, it is your perspective on obstacles that can turn them around. Key Takeaways You need to take the time to hate your…
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SHOW NOTES Have you ever compared yourself or felt jealous? Do not worry if you have, because it is completely normal! Spoiler alert I am the most insecure and confident person you will ever meet. Today I discuss popularity, feeling ugly, my lack of talents, also my coping mechanisms! Comparison is so hard and I am here for you. Time Stamps 0:00 in…
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SHOW NOTES Friendship is an amazing yet difficult thing. Me and Ella discuss our pet peeves, amazing moments, why communication is so important, and everything else because we are friendship experts. Friendship is over shadowed by romance and needs to be talked about more! Time Stamps 0:48 What does friendship mean 3:00 What are qualities of a good…
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There are countless love songs out there. Love or even just a simple crush evoke so much emotion. You can feel pure joy then suddenly go through a full cycle of grief. Me and Maenard been in quite a few relationships. We talk about our heart breaks... What could go wrong!!! (sorry for the bad audio quality guys lollll, the white noises were white n…
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