Best Renee Stewart Podcasts (2024)

1
Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy 7:41

2h ago7:41

7:41

In this mini session, Dr. Tracy and Dr. Becky discuss the impact of growing up with parents who, despite their best efforts, did not validate certain emotions. This creates an intergenerational legacy where unvalidated feelings become triggers today. They highlight the importance of changing the script for our children's future and our own mental h…

1
What to Do When They Never Plan Date Nights 47:24

1h ago47:24

47:24

Tired of always being the initiator in your relationship? This week, Dr. Tracy addresses the common issue of "my husband doesn’t plan date nights," a struggle many listeners have shared. She discusses the prevalent belief in heterosexual relationships that men should instinctively know and plan for their partner's needs, emphasizing that healthy re…

1
Mini Session #8: Addressing Mom Burnout & Perfectionism with Dr. Jen Douglas 5:18

4d ago5:18

5:18

In this week’s mini session, Dr. Tracy and Dr. Jen Douglas, a clinical assistant professor at Stanford University, licensed psychologist, and mental wellness speaker, tackle mom burnout and perfectionism, highlighting the pressures modern mothers face. They discuss how today’s moms spend twice as much time on parenting compared to 1965, coupled wit…

1
The Dos and Don’ts of Postpartum Visits with Renee Reina 59:40

7d ago59:40

59:40

The dynamic duo is back together! This week, Dr. Tracy welcomes back her fellow Canadian sister, Renee Reina, host of the top-ranking podcast The Mom Room, for an open and honest discussion about handling visitors after giving birth. Renee shares her personal experience and how her perspective on postpartum visits shifted after having her son, Milo…

1
Mini Session #7: Prioritizing Intimacy 7:07

11d ago7:07

7:07

Today's mini session is all about scheduling sex and prioritizing intimacy. Don't leave sex until the end of the night when you're exhausted. Dr. Tracy encourages listeners to be intentional about scheduling it and making it a priority. Remember, intimacy isn't just about intercourse; it's also about emotional connection and shared activities. She …

1
Managing Sensory Overload with Dr. Brooke Weinstein 1:02:52

14d ago1:02:52

1:02:52

This week, Dr. Tracy has the great honour of speaking with Dr. Brooke Weinstein, a renowned expert in sensory and emotional regulation, about the critical importance of understanding and managing our nervous systems. Dr. Brooke, known for her engaging and digestible social media content, explains the concept of sensory overload and how our fast-pac…

1
S3 Ep. 6 - Who Do You Say I Am? 43:26

18d ago43:26

43:26

Welcome to the True Talk Café Podcast S3 Ep. 6 - Who Do You Say I am? Show agenda: Who do people say you are? Whether you are aware of your own personal brand, or choose to be intentional about investing in it, or not, can have a material impact on your career, your success, and your personal and professional fulfillment. But it’s not all about you…

1
Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian 7:41

18d ago7:41

7:41

In this mini session, Dr. Tracy chats with Anna Aslanian about codependency and understanding how people end up in codependent relationships. They redefine codependency, moving away from the old assumption that it always involves addiction, and instead highlighting it as a response to trauma and a way of seeking safety in relationships. They emphas…

1
Understanding Avoidant Partners with Greg Stewart 40:43

21d ago40:43

40:43

In this highly relatable episode, Dr. Tracy teams up with her favourite co-host, her husband Greg, to dive into the tricky terrain of avoidant attachment styles in relationships. Sharing their personal stories, they unpack how our past experiences shape behaviours today. Dr. Tracy breaks down attachment theory, reminding us that dependency isn't we…

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48: Olivia Stewart of Oxbow Rum Distillery 46:09

22d ago46:09

46:09

Olivia Stewart is the president of Oxbow Rum Distillery in Baton Rouge, Louisiana, and a recently elected member of the American Craft Spirits Association’s Board of Directors. Stewart grew up running through rows of sugarcane on her family’s farm and later pursued a career in the art world. But during the pandemic, she went back to her roots to ru…

1
Mini Session 5: Turning Invisible Work into Visible Work with Eve Rodsky 7:59

25d ago7:59

7:59

In this mini session, Dr. Tracy chats with Eve Rodsky about turning "invisible work" into "visible work." Invisible work includes the behind-the-scenes tasks mothers and women often handle without recognition. Eve shares how she created the "Shit I Do" spreadsheet, listing all these tasks and gathering input from women in various communities. This …

1
Breaking Relationship Patterns with Amy Chan 46:43

28d ago46:43

46:43

Have you ever wondered why you constantly end up in the same type of relationship? Or maybe you're contemplating whether or not you can continue on with your current partner. These are all common questions we've all asked ourselves at some point in our lives and will be addressing in today's conversation. In this episode, Dr. Tracy welcomes Amy Cha…

1
Mini Session 4: Debunking the Myth of "Happy Wife, Happy Life" with Greg Stewart 6:31

1M ago6:31

6:31

In this mini session, Dr. Tracy and her husband Greg debunk the myth of "Happy Wife, Happy Life." They argue that true happiness in a relationship should not come at the expense of one's own well-being. They emphasize the importance of having difficult conversations and maintaining a genuine friendship within the relationship. They also touch on th…

1
Putting Your Relationship First with Dr. Stan Tatkin 48:21

1M ago48:21

48:21

In a world where we're encouraged to prioritize individualism, and set boundaries, the importance of our relationships can often get lost. In this week's episode, Dr. Tracy chats with Dr. Stan Tatkin, a renowned clinician, researcher, and author of the bestselling book "Wired for Love." They explore the concept of interdependence in relationships, …

1
Mini Session 3: Attachment Styles and Conflict Resolution with Dr. Morgan Anderson 7:10

1M ago7:10

7:10

In this week's mini session, Dr. Tracy is joined by Dr. Morgan Anderson to discuss the challenges of relationship repair through the lens of attachment styles. They explore how individuals with anxious attachment struggle with distance, often engaging in anxious pursuit and abandoning their own needs to regain a sense of safety. These individuals m…

1
47: Greg Eidam of Sugarlands Distilling Co. 35:05

1M ago35:05

35:05

Greg Eidam is the master distiller for Gatlinburg, Tennessee-based Sugarlands Distilling Co. and a recently elected member of the American Craft Spirits Association’s Board of Directors. He oversees the production of Sugarlands Shine, Appalachian Sippin’ Cream, High Rock Vodka and Roaming Man Whiskey, as well as Sugarlands research and development,…

1
How to Overcome Perfectionism 43:15

2M ago43:15

43:15

In this week's solo episode, Dr. Tracy tackles a topic that affects many of us but is also something that is very near and dear to her heart, and that is perfectionism. She explains how perfectionism is more than a desire to do well, often becoming a relentless pursuit of flawlessness that can harm our mental health and relationships. Dr. Tracy exp…

1
S3 Ep. 5 - Embracing Connections and Managing Relationships 48:43

2M ago48:43

48:43

Welcome to the True Talk Café Podcast S3 Ep. 5 - Embracing Connections and Managing Relationships Show agenda: Are your connections and relationships healthy or toxic? When people are socially connected and have stable and supportive relationships, they are more likely to make healthy choices and to have better mental and physical health outcomes. …

1
Mini Session 2: Differentiating a Narcissist and a Non Narcissist with Dr. Jaime Zuckerman 8:28

2M ago8:28

8:28

Are you dealing with a narcissist or someone with chronically defensive tendencies? In this session, Dr. Tracy and Dr. Jaime Zuckerman explore the key differences between a chronically defensive person (non-narcissist) and a full-blown narcissist. The session delves into the behavioral contrasts, highlighting that defensive partners lack malicious …

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46: Aleks And Maks Zhdanov of 3BR Distillery 42:17

2M ago42:17

42:17

Our latest guests on The Craft Spirits Podcast are Aleks and Maks Zhdanov, twin brothers and co-founders of 3BR Distillery in Keyport, New Jersey. Drawing inspiration from their grandfather, who was a moonshiner in the Soviet Union, the distillery specializes in pea-based and other unusual spirits.In this episode, the brothers discuss the meaning b…

1
Should I Stay or Should I Go? Navigating Marriage and Divorce With Kate Anthony 51:09

2M ago51:09

51:09

Did you know that 69% of divorces are initiated by women? In today’s episode, we’re going to gain insights on why this is the reality. Join Dr. Tracy and guest Kate Anthony, author and host of the Divorce Survival Guide podcast, as she shares her expertise on the pivotal decision many women grapple with: "Should I stay or should I go?" Having perso…

1
Episode 42: Audrée Dufresne (A.T.H.E.N.A Program Head Coach) 47:28

2M ago47:28

47:28

Audrée Dufresne is an Athletic Therapist and a reservist in the CAF. She is also the head coach for the @athenaprogram. This online training program is the first of its kind for female veterans in Canada and it is completely subsidized by Veterans Affairs Canada and The Quebec Veterans Foundation. In this episode, we talk about Audrée’s athletic ba…

1
Mini Session 1: Navigating Defensiveness in Relationships with Matthew Frey 6:57

2M ago6:57

6:57

In this session, Dr. Tracy and Matthew Frey discuss a crucial issue that affects many relationships: defensiveness. They explore how defensiveness not only creates barriers but also diminishes and invalidates your partner's feelings. Matthew shares a personal revelation from his own life, noting how his failure to validate his wife's experiences co…

1
Truth, Trauma and Transformation with Dr. Frank Anderson 47:24

2M ago47:24

47:24

In this incredibly important episode, Dr. Tracy welcomes Dr. Frank Anderson, a renowned trauma expert and author to discuss the profound impact of trauma on personal development and well-being, as well as insights from his latest book, "To Be Loved: A Memoir of Truth, Trauma and Transformation," exploring the journey towards healing and forgiveness…

1
From Conflict to Connection with Greg Stewart 46:50

2M ago46:50

46:50

This week, Dr. Tracy and her favourite co-host/hubby, Greg, are back and here to tackle one of the most common issues couples face in relationships: why bringing up one problem with a partner often leads to a flood of additional grievances. They discuss why this might happen, identify defense mechanisms and avoidance strategies, and emphasize the i…

1
The Courage to Choose Yourself with Julie Chavez 57:46

2M ago57:46

57:46

In this deeply relatable episode, Dr. Tracy sits down with Julie Chavez, an elementary school librarian from Northern California and the author of the USA Today bestselling memoir "Everybody but Myself." Julie opens up about her journey from prioritizing everyone else's needs to understanding the crucial importance of self-care, a lesson learned th…

1
S3 Ep. 4 - Manage Stress to Achieve Success! 47:03

3M ago47:03

47:03

Welcome to the True Talk Café Podcast S3 Ep. 4 - Manage Stress to Achieve Success Show agenda: Are you stressed out at work? Definition of Stress Questions What are the common sources of stress in professional settings, and how can individuals effectively manage them to maintain productivity and well-being? Can you share some practical strategies o…

1
Body Memories and Intergenerational Healing with Dr. Tanya Cotler 55:35

3M ago55:35

55:35

Coming to you from Nashville, Tennessee, Dr. Tracy reunites in person with her dear friend Dr. Tanya Cotler, a clinical psychologist specializing in maternal mental health and child-parent attachment. Dr. Tracy kicks off the episode by sharing a recent personal experience of a body memory—a sudden, unexplained emotional outburst she later linked to…

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45: Megan Campbell, Renée Newton and Sean W. Richards of Montanya Distillers 43:43

3M ago43:43

43:43

Our latest guests on The Craft Spirits Podcast are Megan Campbell, Renée Newton and Sean W. Richards—the new owners of Montanya Distillers in Crested Butte, Colorado. In this episode, the trio talks about how they came together to join a partnership; their plans to honor the distillery’s past while also asserting their vision for its future; the cu…

1
From journalism to content creation: Kaitlin Narciso on the growth of Streets of Toronto and the evolving media landscape. 52:59

3M ago52:59

52:59

In this episode, Kaitlin Narciso discusses her journey from journalism to content creation, the evolution of Streets of Toronto, and navigating the shift from traditional to digital media. The conversation also covers creator anxiety, content organization, and the intersection of journalism and content \creation. The future of Toronto, its comparis…

1
Why Love Isn’t Enough with Matthew Hussey 44:10

3M ago44:10

44:10

Is love really all you need when it comes to relationships? In this insightful conversation, Dr. Tracy and Matthew Hussey, renowned love and relationship expert, explore the very real challenges of finding the right person in today’s society. Before diving into the advice and strategies, the two share a candid connection about the ironic struggle t…

1
Understanding Grief Beyond the Surface with Meghan Riordan Jarvis 58:09

3M ago58:09

58:09

Have you ever considered the subtle ways grief touches our daily lives? In today's episode, Dr. Tracy sits down with grief therapist Meghan Riordan Jarvis to unpack the nuanced experiences of grief and loss beyond what we often associate with obvious tragedies, like the death of a loved one. They discuss how grief can sneak into our everyday lives,…

1
A Couple's Guide to Raising a Highly Sensitive Child Together with Greg Stewart 49:49

3M ago49:49

49:49

This week, Dr. Tracy and her favourite co-host and hubby, Greg, dive deep into the heart of what it means to parent as a team, especially when faced with the unique challenges of raising a highly sensitive child (HSC). Through their personal stories and recent parenting experiences, they offer a candid look at the complexities and joys of navigatin…

1
Transforming Fear into Fulfillment with Heather Chauvin 53:06

4M ago53:06

53:06

It's time to get uncomfortable. This week, Dr. Tracy sits down with Heather Chauvin, a renowned leadership coach, TEDx speaker, podcast host, and author of "Dying to be a Good Mother." Together, they tackle the universal challenge of embracing discomfort and leaning into fear. Heather brings a wealth of experience from her own life, sharing how her…

1
S3 Ep. 3 - AI for the Win! 39:40

4M ago39:40

39:40

Welcome to the True Talk Café Podcast S3 Ep. 3 - AI for the Win! Show agenda: Have you used AI? Do you know if maybe you are already using AI? It’s surprising that many people don’t realize that we are all already using AI in our daily lives. Questions What is Artificial Intelligence? How does it work? What are some advantages and disadvantages of …

1
ICYMI: Sleeping in Separate Beds with The Mom Room's Renee Reina 51:14

4M ago51:14

51:14

Did you know that 1 in 4 couples sleeps in separate beds? In honour of Sleep Awareness Week, we're revisiting the intriguing concept of "sleep divorce," a choice often misunderstood and stigmatized in society. Dr. Renee Reina, a Ph.D. in psychology and host of "The Mom Room," joins Dr. Tracy to debunk myths surrounding this phenomenon. Together, th…

1
The Roots of Codependency: Trauma, Love, and Self-Compassion with Anna Aslanian 49:54

4M ago49:54

49:54

Do you feel you put others before yourself in order to keep the peace? In this week’s episode, Dr. Tracy sits down with Anna Aslanian to dive into the complex world of codependency, self-sacrifice, and interdependence in relationships. Anna, a licensed marriage and family therapist with a rich background in psychological care, sheds light on the ro…

1
Rewriting the Narrative of Success, Storytelling, and Self-Discovery with Zibby Owens 36:06

4M ago36:06

36:06

Zibby Owens is the creative force behind the award-winning podcast "Moms Don’t Have Time to Read Books," an accomplished author and CEO of Zibby Media. In this episode, she joins Dr. Tracy to explore her latest fiction work, "Blank: A Novel," reflecting on her multifaceted journey from writing her first article at 14, through her divorce, and into …

1
Unpacking Envy with Elise Loehnen 48:14

5M ago48:14

48:14

This week, Elise Loehnen is sitting down with Dr. Tracy and sharing her journey from a behind-the-scenes ghostwriter to a New York Times bestselling author, tackling the unrealistic expectations placed on women to always be the "good girl." Through her own personal story and insights from her book "On Our Best Behavior: The Seven Deadly Sins and th…

1
Exploring arcana and arhome with Co-Founder Felicia Snyder 36:50

4M ago36:50

36:50

In this episode, guest Felicia Snyder discusses her design-driven experiential hospitality business, arcana. She also delves into the creation of arhome, their modern prefabricated cabin. We discuss the impact of nature and wellness routines, arcana's team, and their team’s past success with Tokyo Smoke. Check out arcana's website Learn more about …

1
S3 Ep. 2 - Maximizing Relationships To Win 29:04

5M ago29:04

29:04

Welcome to the True Talk Café Podcast S3 Ep. 2 - Maximizing Relationships To Win! Show agenda: Work relationships are critical to your overall levels of confidence, visibility and influence. How well do you build relationships? Questions Why are strong work relationships important for success in a professional setting? What are some common challeng…

1
Episode 41: Chief Warrant Officer Lisa Kachanoski (Canadian Army Reserve) 49:10

5M ago49:10

49:10

Chief Warrant Officer Lisa Kachanoski has served in the Canadian Army Reserve for 25 years and this past fall she made history by becoming the first female appointed to Regimental Sergeant Major in the 5th (B.C.) Field Regiment’s 140-year history. She has numerous international deployments to places like Bosnia, Jordan, and Latvia, and she has also…

1
44: Kallyn Romero and Laura Walters of Ironton Distillery & Crafthouse 31:31

5M ago31:31

31:31

Our latest guests on The Craft Spirits Podcast are Kallyn Romero and Laura Walters of Ironton Distillery & Crafthouse of Denver. Romero is the co-founder and a Colorado native and Walters is a head distiller who studied winemaking at Oregon State University and got her start in the spirits industry at Stranahan’s Colorado Whiskey.In this episode, R…

1
Relationship Check-Ins: Benefits, Challenges and Reality with Greg Stewart 52:19

5M ago52:19

52:19

This week, Dr. Tracy, her favourite co-host, and husband Greg dive into the power of "relationship check-ins," sharing their personal experience as partners, parents, and business co-owners. They unpack the value and long-term benefits of these intentional discussions, with Greg shedding light on breaking down the barriers and debunking the stigma …

1
The Narcissist: Understanding, Unmasking, and Surviving with Dr. Jamie Zuckerman 55:10

5M ago55:10

55:10

In this insightful episode, Dr. Tracy welcomes Dr. Jamie Zuckerman, a renowned expert on narcissistic abuse, to explore the complexities of navigating relationships with narcissists. Dr. Zuckerman discusses the subtle yet damaging ways narcissistic relationships can erode one's sense of self and the challenges of recognizing and escaping these toxi…

1
Parenting ‘Spicy’ Children with Mary Van Geffen 48:15

5M ago48:15

48:15

Mary Van Geffen is an international parenting coach specializing in "spicy" children. This week, she is sitting down with Dr. Tracy and bringing her coaching and teaching skills directly to us! Mary shares her transformation from an overwhelmed mother to an empowering guide, discussing her journey of self-discovery and healing while raising a "spic…

1
S3 Ep. 1 - Navigating A Life Shift 44:15

5M ago44:15

44:15

Welcome to the True Talk Café Podcast S3 Ep. 1 - Navigating A Life Shift Show agenda: Navigating a layoff can be a challenging and stressful experience, but with careful planning and a positive mindset, you can successfully manage the transition. There’s one thing that really matters to rebound in the job market after a layoff: how you frame your n…

1
Re-parenting & Breaking Cycles with Shelly Robinson 48:16

5M ago48:16

48:16

In this episode, Dr. Tracy welcomes Shelly Robinson, a certified family wellness coach and conscious parenting educator. Together, they explore the intricacies of parenting, relationships, and self-connection. Shelly dives into the concept of re-parenting, addressing the feelings of anger that show up for many parents, the importance of attunement,…

1
Episode 40: Lance Corporal Renee Hopcroft (New Zealand Army) 1:02:42

6M ago1:02:42

1:02:42

Renee joined the Intelligence branch of the New Zealand Army before transferring to Military Police and finishing at the top of her class. She then completed the mentally and physically demanding assessment and subsequent course to become a Conduct After Capture Instructor. In this episode, we dive into her career and explore key themes like confid…

1
Motherhood & Marriage Unfiltered with Nina Caviggola 50:02

6M ago50:02

50:02

In this vulnerable episode, Dr. Tracy is sitting down with Nina Caviggiola, an influential online creator, a mom in her mid-thirties, and the powerhouse host behind the "Mama Knows” podcast. Nina shares her journey, from postpartum anxiety to an ADHD diagnosis, and the ways motherhood has shaped the woman she is today for the better. Together, Dr. …

Podcasts Worth a Listen

Renee Stewart Podcasts

Podcasts Worth a Listen

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