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It is time for all of us to grow, expand and feel the metamorphosis that we call go through as a result of successfully navigating and negotiating the toughest times and the narcissists in our lives. Divorce, death, breakups, rejection in any form, mean people and narcissists are all just a small part of the hard knocks of life that we all experience. Maybe even more toxic than the external debris flying at us constantly is our own internal “head trash”. As humans, none of us are immune. We ...
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The Mulberry Lane Show

The Mulberry Lane Show

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The Mulberry Lane Show is a music, arts, & lifestyle talk radio show by 3 sisters in a band- Rachel, Bo, & Allie Kat. When you tune in, you'll find what you have in common with a Grammy winning rock star or an Emmy winning actress. You’ll hear the philosophies, creative processes, tips, inspirations, troubles and triumphs of those pursuing their dreams. We like to break down walls. We love creating a comfy environment so artists feel safe revealing their true selves. And maybe you'll feel yo ...
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Renee Swanson was married almost 21 years to a covert narcissist. She and her boys suffered the effects of the covert narcissism that he carried. Upon learning about covert narcissism, Renee began the journey of learning and healing, digging out from under the FOG to find herself again. In the process, she discovered many tools for this journey of …
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Taking a narcissist to court can be daunting, especially when they wield manipulation and deceit as their weapons of choice. The courtroom becomes their stage, and truth can easily get buried under layers of lies. Join Rebecca as she navigates the complexities of legal battles against narcissists. With a wealth of experience and a deep understandin…
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Today we're talking about the thousand bee stings in a relationship with a covert narcissist. Actually we are not talking about the thousand bee stings because that's not what the actual problem is. We are talking about what happens between the bee stings. Healthy marriages have bee stings too, but healthy marriages reconcile. With covert narcissis…
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Manipulation can be subtle, insidious, and devastating. It often masquerades as care, concern, or love, making it difficult to recognize and even harder to escape. But understanding the signs of manipulation is the first step toward reclaiming your power. In today's episode, Rebecca uncovers the five telltale signs that you're being manipulated and…
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Narcissism is often seen as a personality trait characterized by grandiosity, a lack of empathy, and a need for admiration. But what if I told you that behind this façade of confidence and superiority, there often lies a history of trauma and deep-seated pain? In this episode, Rebecca explores the intricate connection between trauma and narcissism,…
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Covert narcissists are experts at passive aggressiveness. They have this down so well. As a victim of the abuse, we are so conditioned that we don’t see it! Cognitive dissonance keeps us blind to so much for so long. I tell you now though, once you start to see what is going on, you cannot unsee it. Once you cross that threshold, you can’t go back.…
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Rebecca Zung is a top ranked trial lawyer and globally sought after expert in the art of high conflict negotiation resolution. Speaking on platforms worldwide, she is also a bestselling author of several books including the USA Today National Bestselling book SLAY the Bully: How to Negotiate with a Narcissist and Win. In this episode, she shares he…
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In this episode, Rebecca explores the subtle and not-so-subtle indicators that your partner might be unfaithful. From sudden changes in behavior to the telltale signs of deception, we’ll break down what to look out for and how to protect yourself from heartbreak. So, if you've ever had that gut feeling or noticed something just doesn't add up in yo…
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I was so excited for the day that my husband was to move out of our home. I just knew how happy I would be. You could not erase the smile off my face as he was loading his last load. Finally!! This day was here. He would no longer be in my home. My home!! That sounded so amazing. He drove off with his last things. I just knew I would be dancing in …
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In today's episode, Rebecca unravels the mystery behind why intelligent, successful individuals often find themselves entangled with narcissistic partners. We'll explore the manipulative tactics used by narcissists and the red flags that even the sharpest minds can miss. Stay tuned as we break down the reasons behind this phenomenon and arm you wit…
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Mia Madafferi, Founder of Grey Rock Consulting, specializes in helping people communicate and negotiate with narcissistic or high-conflict personalities. As a seasoned lawyer since 2006, and the first person in Australia certified by Rebecca Zung as a Master High Conflict Negotiation Coach, Mia brings unparalleled expertise to her clients. With ove…
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Narcissistic people need two dominant things: supply and scapegoats. They need someone who cares for their every need and want. This supply feeds their ego, boosting them up, laughing at all of their jokes, hanging on every word they say, and giving them all of their attention. In addition, they need scapegoats. Nothing is ever their fault, so they…
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For most people, sex is an expression of intimacy, love, and connection. But for a narcissist, it can be something entirely different—an arena for manipulation, control, and validation. Join Rebecca as she explores how narcissists view and use sex in relationships, drawing on expert insights and real-life experiences. Whether you're dealing with th…
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I get asked frequently, how do I heal from this? How do you ever get over it? How do you move forward? Will I ever trust again? Can I have a healthy relationship? These are excellent questions and they go through the minds of many victims of covert narcissistic abuse. The journey is tortuously painful and can seem completely unending. It feels like…
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Breaking free from the grip of a narcissist takes immense courage and strength. But what happens when you finally shed your fears and stand up for yourself? How does a narcissist react when they see you unshaken and empowered? Join Rebecca as she explores the dynamics at play, shares real-life stories, and provides expert insights into the mind of …
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Lavinia Errico is a renowned entrepreneur, health and wellness expert, and inspirational leader. As co-founder of Equinox, she built one of the most successful fitness brands in the world, revolutionizing the industry and changing the gym experience. Now, she's at the helm of MOVEJOY, a cutting-edge company redefining well-being and transforming ho…
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"I don't know myself anymore. I don't recognize me. Who am I? I didn't used to be this way. What happened?" Are you asking these questions? Have you become someone that you don't recognize anymore? You are certainly not alone! The behaviors of covert narcissism are destructive, manipulative, antagonistic, harmful, coercive, abusive, and emotionally…
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Join Rebecca as she guides you through the intricate and often perplexing world of narcissistic behavior. In this episode, she'll be diving into the critical warning signs that can help you identify a narcissist before it's too late. Narcissists can be charming, charismatic, and initially captivating, but beneath the surface lies a darker reality. …
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Today’s guest is Vanessa Reiser, a narcissistic abuse expert. Vanessa is a mother, author, entrepreneur, 2X Ironman and ground-breaking licensed clinical social worker (LCSW), specializing in narcissistic and cult abuse. She is also the founder of Tell a Therapist, LLC and is best known for her run across the state of New York (285 miles in 11 days…
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This episode brings you eye-opening discussions and expert insights into the world of narcissism. Join Rebecca as she delves into the traits, behaviors, and impact of narcissistic personalities, helping you identify and understand these complex individuals. Whether you're dealing with a narcissist in your life or simply curious about this intriguin…
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In this episode, Rebecca uncovers the six common strategies narcissists employ to manipulate and undermine you. These tactics can leave you feeling confused, powerless, and even questioning your own reality. But don’t worry, this episode will help you understand these behaviors and arm you with the knowledge to stand strong. She’ll break down each …
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Bullying is not a kid’s problem. Someone recently said to me that it is. They said that we deal with bullies in our childhood. Teen years, there may be a few bullies here and there, but not really. By adulthood, we are past all that kid stuff. That got me thinking. Really? Are we really past all the bullying behavior in adulthood? So I looked up th…
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Covert narcissists are a bit of an enigma. Unlike their more overt counterparts, they operate under a veil of subtlety and charm, making their narcissistic tendencies harder to spot. These individuals can be incredibly manipulative and often leave those around them feeling confused and drained. Join Rebecca as she unravels the mystery behind covert…
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When friends and family members don't understand the abuse we are enduring from covert narcissism, this adds to the pain and confusion we are already experiencing. Their dismissiveness of the abusive behavior only compounds our frustration. They often dismiss it, not to add to our pain, but in an attempt to keep the peace and move on. When our love…
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Narcissistic individuals can be incredibly challenging, often leaving us feeling drained, manipulated, or undermined. But fear not! In this episode, Rebecca unveils "10 Tactics Guaranteed To Put Narcissists in Their Place." These practical and proven strategies will help you reclaim your power, set firm boundaries, and maintain your mental well-bei…
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Narcissists are masters of manipulation, skilled at creating illusions and hiding their true intentions. Affairs are no exception. They use cunning strategies to keep their secrets hidden, leaving their partners in the dark and questioning their own perceptions. Join Rebecca as she explores the signs to watch for, the psychological tricks narcissis…
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I sure don't need a diagnosis to know what I've been through. When I first read the words about covert narcissism, I immediately knew that I had found an answer to what was going on. The words resonated SO deeply in my heart that it was both painful and freeing. When the words line up, you just know it. When you read or hear something that describe…
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In this episode, we explore the complexities of narcissistic behavior and the often hidden self-destructive patterns that define it. Join Rebecca as she delves into the intricacies of narcissism, shedding light on how these individuals sabotage their own lives and the lives of those around them. Whether you're dealing with a narcissist in your pers…
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Listening to some music the other day, a song came on that really spoke to me. It was by Jelly Roll and titled “I Am Not Okay.” I can’t speak for Jelly Roll, but as a victim of covert narcissism, these lyrics could not have been more fitting. I am not okay I'm barely getting by I'm losing track of days I'm losing sleep at night I am not okay I'm ha…
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In this episode, we will delve deep into the complexities and consequences of narcissism. Join Rebecca as she explores the patterns, impact, and recovery from narcissistic relationships and behaviors. Whether you're dealing with a narcissist in your personal life, navigating the professional challenges they present, or simply seeking to understand …
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