Best ReSITE Podcasts (2024)

1
Why I'm Avoiding Maltodextrin 24:19

1y ago24:19

24:19

In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out: It can be used as an insecticide It hurts your gut Creates a MAMMOTH sugar spike in your blood It's made from Corn, which (most of it) is GMO It increases E coli It is in EVERYTHING (including my protein powder from GNC or a Vegan prot…

1
Long Lasting Motivation 24:31

1+ y ago24:31

24:31

Why do we lose the motivation we have on the first day of the year? I'm listening to the book The 6 Habits of Growth on Audible, and it really got me thinking. AMBITIOUS FUTURES We get excited about the future on January 1st, and we say things like, "This will be the year," and for the next few days, or weeks, and for a few, a few months, we take s…

1
MONTHLY CHALLENGE STARTS TOMORROW 0:45

1+ y ago0:45

0:45

Go to http://monthlychallenge.fit/By Dave Jackson

1
Who Wants to Do a Monthly Challenge? 11:21

1+ y ago11:21

11:21

I took some time off, and now I'm back and ready to play. I've tried weight loss competitions before like Healthy Wage where they lure you in with the chance of earning big bucks. Their goals are long-term, and for me, the money wasn't a great motivator, and with the shortest challenge being six months, I would end up forgetting about it. So I love…

1
It's Not You It's Me 26:00

2y ago26:00

26:00

Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement. Weigh In Previous:237.5 Current: 235.1 Cronometer Ads Men's and Women's Health Scores I love the Cronometer app. They added a new iWatch app which makes it easy to see w…

1
Identifying the Two Sides of Your Brain - Tracy Pleschourt 36:56

2y ago36:56

36:56

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT? Tracy Pleschourt Interview Today I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is. Solving the Mind Map: Understanding your mi…

1
Cubii Review - Safe HIIT 24:51

2+ y ago24:51

24:51

Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you're doing nothing, this is not a bad choice. I have been using it while I watch TV, however, if you're watching a movie and you're going to be there a while, for me, my b…

1
Its Time to Do Something Different - New Year - New Strategy 38:32

2+ y ago38:32

38:32

Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something. SIMPLE FASTING APP I am trying a new app at https://simplefastingapp.com which has me documenting what I ate (but not calorie counting). The idea is to put in the data easily, so I can use the app as…

1
5 Keys to Lisa's 117 Lb. Weight Loss 58:11

2+ y ago58:11

58:11

Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs. Weigh In: In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep goi…

1
Three Questions to Point You Toward Success 20:32

3y ago20:32

20:32

WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my health a priority. FITNESS WATCHES ARE LOOKING CLASSY I was getting my weight for my weigh-in (I have a Withings scale) and I noti…

1
The Rules of Weight Loss Haven't Changed 13:51

3y ago13:51

13:51

Weigh-in: My last weigh-in was 235. My current weight is 235 Shocking Scientific News on Weight Loss According to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking. WHAT REVOLUTIONARY ADVICE This is what makes this show harder and harder to produce. I started this show in 2008 with the goal being that a…

1
The Mental Reason Why Weight Loss is Hard 19:47

3y ago19:47

19:47

Weigh in: In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices. BECOME A LOGICAL LOSER If you need moral support, and bonus inspiration, become a logical loser at www.logicallosers.com Why Weight Loss is Hard In listening to Mel Robbins, Who is the author of the boo…

1
Little Changes Lead To Big Weight Loss 27:39

3y ago27:39

27:39

WEIGH-IN I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising." AMAZON HALO GETS A NEW FEATURE The Amazon Halo (their version of a fitbit) has announced a new feature where using your camera on your it puts you through a test and prov…

1
Venice Biennale: How Will We Live Together [Part 2] 2:11:54

3y ago2:11:54

2:11:54

The postponed 17th Venice Architecture Biennale asked its 112 participants to consider the question, “How will we live together?”. A question originally posed in 2019 by curator and architect, Hashim Sarkis far before our collective 2020 experience. He originally asked participants “to imagine spaces in which we can generously live together” Answer…

1
Venice Biennale: How Will We Live Together [Part 1] 1:13:45

3y ago1:13:45

1:13:45

The postponed 17th Venice Architecture Biennale asked its 112 participants to consider the question, “How will we live together?”. A question originally posed in 2019 by curator and architect, Hashim Sarkis far before our collective 2020 experience. He originally asked participants “to imagine spaces in which we can generously live together” Answer…

1
Did You Hear What You Ate? 27:16

3y ago27:16

27:16

Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine. WEIGH-IN In the last episode, I was 235.7, and in this episode, I'm at 235.2. While I would appreciate a larger number, I am grateful to be going in the right direction. SAY YOUR MEALS OUTLOUD In the past, I've…

1
Tips to Cut Back on Sugar 26:38

3y ago26:38

26:38

WEIGH IN Weigh In: 235.7 (down from from 237) Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is 25g for women 38 g for men. According to this video she said the world health recommends 50g or less with a goal of 25 g. (four grams of sugar is 1 teaspoon of sugar). This is not so much the sugar that comes in …

1
Safely Start HIIT Safely 32:40

3y ago32:40

32:40

Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. WEIGH IN I'm down 1.3 lb. TOPICS COVERED 04:39 3 Main Components of Fitness 10:00 When Dave Overdid it 11:41 Full Body Vs Split Body Workouts 13:24 Studies on Getting Hurt 14:21 Females Who Are W…

1
Losing Your Dad Bod 21:51

3y ago21:51

21:51

Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how to lose a Dad bod here are some tips from the top results: Lose Cardio and Do More Weight Training You can get the benefits of cardio by doing HIIT like a weight lifting circuit training Get a Scale that shows weight and b…

1
Resitance Bands Struggles 25:38

3+ y ago25:38

25:38

Weigh In I'm sad to report that I'm up 1 lb and I'm at 235. Resistance Bands Hurdles I bought a Hyfit resistance band set. It's high-tech portable, and kind of geeky. It needs a door that opens out. All of the doors on my bedrooms open out (not in). I also noticed that to work all of your muscles you will need to work different muscles you will nee…

1
Trey Trahan on Building Sacred Spaces for Connection 1:16:28

3+ y ago1:16:28

1:16:28

For Trey Trahan, founder of Trahan Architects, human connection, ecology, and unvarnished beauty encompass the core ethos of his work which primarily focuses on creating cultural architectural spaces. With roots in New Orleans and their global perspective based in New York, they have risen to the rank of the number one design firm by Architect 50, …

1
Do I Need Vitamin D? 20:26

3+ y ago20:26

20:26

Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eggs. You might be wondering if you need Vitamin D in your diet because of the COVD (Climate Change). There have been many cases where people were deficient due to lack of exposure to the sun. In this blog post we will talk…

1
Tim Gill on Building Child Friendly Cities 1:20:03

3+ y ago1:20:03

1:20:03

A city that is good for children, is good for everyone. A concept that has begun to gain more traction as cities look to new urbanism principles to apply to their respective cities. It’s one Tim Gill, author of Urban Playground: How Child-Friendly Planning and Design Can Save Cities, has been championing since the nineties. Based in the UK, he has …

1
Oliver Mnakondo Is Your Guide to a Plant Based Diet 28:20

3+ y ago28:20

28:20

After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I was approached by Oliver Mnakondo and I checked out some videos and I just noticed the heart of a servant. He really just wanted to help people feel better, and help your body (and throw away those medications His Book is…

1
Why Is Birth a Design Problem with Kim Holden 1:12:31

3+ y ago1:12:31

1:12:31

We are asking—is birth a design problem? Can rethinking and redesigning the ways birth is approached shift the outcomes of labor and birth experiences? Can it be instrumental in improving our qualities of life--in our environments, in cities, and beyond? And, as we explore how to create better cities for the next generation to work, live and play i…

1
Three Easy Steps to Spark Thermogenic Weight Loss 36:21

3+ y ago36:21

36:21

Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's the author of Lifetime Physique and The Novo Method. And he has been featured on radio and TV all over the country. Today he shar…

1
Clay has Lost 19 lbs since January 33:46

3+ y ago33:46

33:46

My Weigh In In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I got that up to 61.4% but as you can see there is room for improvement. Currently, I'm at 54% for March so I need to get my butt in gear. Clay Groves Has Lost 19 lbs in Three Months Clay is the Chief Fish Nerd at www.fish…

1
The Architecture of Healing with Michael Green + Natalie Telewiak 1:11:11

3+ y ago1:11:11

1:11:11

Michael Green and Natalie Telewiak love wood. These Vancouver-based architects champion the idea that Earth can, and should, grow our buildings--or grow the materials we use to build them. They are the principals of Michael Green Architecture, or MGA, and have made it their mission to tackle world housing and climate change by harnessing the power …

1
Michel Rojkind on the Social Responsibility of Design 1:23:20

3+ y ago1:23:20

1:23:20

Michel Rojkind, founder of Rojkind Arquitectos is known as one of Mexico’s most successful architects. Projects like Foro Boca, a stunning sea-side home to the Boca del Rio Philharmonic Orchestra, or the Cinetecca Nacional that is home of arguably the most important film heritage center in Latin America, Mexico’s National Film Institute. Mercado Ro…

1
Science + Technology = Results with Hyfit Gear 27:27

3+ y ago27:27

27:27

Today I talk about the SECOND voice in my head, and we talk with Dan Strik VP of Hyfit Gear (a new very cool piece of technology that is making people rethink what a portable home gym can be) WEIGH IN Hey, I'm actually down (last episode I was 234.03 and now I'm 233. As I mentioned in the Facebook group, you do have a GOOD VOICE that is cheering yo…

1
Beirut: After the Dust Settles with Christele Harrouk + Salim Rouhana 1:07:36

3+ y ago1:07:36

1:07:36

"It only took a couple of seconds to destroy 40% of the city of Beirut on August 4th, 2020. A couple of trivial seconds were enough to determine the fate of the urban and social fabric of the Lebanese capital and its architectural heritage. Years and years of accumulated cultural assets fell instantly in distress, causing more harm than the infamou…

1
Weight Loss Tips From Socrates 28:54

3+ y ago28:54

28:54

Socrates said, "An unexamined life is not worth living." With January in the books, what did you learn about yourself? I set six daily goals and with January in the books, I was successful 50.4% of the time. We all have to start someplace. 80 oz of water 67% 7 Hours of Sleep 67% Scale Went Down 58% Took a Multivitamin 54% 30M of Exercise 42% 1900 C…

1
Beyond Weight Loss Movie Review 23:55

3+ y ago23:55

23:55

Become a Logical Loser and help support the show. If you get value from this show, share some of that value back with me in the form of a donation. I watched a movie titled, "Beyond Weight Loss." I liked it as it was agenda-free. It just presented some great facts and in the first 10 minutes, I learned my over-priced Almond Milk 75% Fat. MY NEW WAT…

1
10 Reasons Why Resolution Fail - And How to Create One That Doesn't 32:20

3+ y ago32:20

32:20

It's that time of year again. If you're thinking, "Nah... resolutions are pointless." You might want to listen today as I spotlight 10 reasons we set ourselves up for failure. I personally started today (Sunday the 27th) filled with hope (and I share the "Stupid" thing I did to say goodbye to 20202). We think we read, we watch, but when it comes to…

1
Gary Hustwit on Why Design Is for Everyone 1:20:13

3+ y ago1:20:13

1:20:13

Some of you may already know our next guest, New-York based, Indie filmmaker, Gary Hustwit, from his iconic trilogy of design-focused documentaries: First, Helvetica examines our visual culture and how a font impacts urban spaces, asking us to take another glance at the thousands of words we see every day. Objectified is a look into our complex rel…

1
Every Challenge is a Choice 22:55

3+ y ago22:55

22:55

Weigh-in 230 Lbs (up 1 lb from the last episode) After starting 75 hard, and completing 4 out of seven days I may have felt a bit dejected. This leads to some bad choices and heaven the weight gain. Meanwhile, I am starting to exercise more. Today is the first day of the week, and while I liked the idea behind 75 Hard, it seemed a bit too aggressiv…

1
Stefan Sagmeister on Beauty as Function 1:14:13

3+ y ago1:14:13

1:14:13

It’s hard to say what iconic graphic designer and typographer, Stefan Sagmeister, is most known for. His multi-decade career was first formed as the New York-based Sagmeister INC. in 1993 and went on to become Sagmeister & Walsh in 2012. Some of his best-known work includes iconic album covers and posters for artists like The Rolling Stones, the Ta…

1
Understanding Your Metabolism with Lumen 19:41

3+ y ago19:41

19:41

Today I cover a few topics such as Net Carb, Using a Lumen, and What is 75 Tough? WEIGH IN In my last episode I was 229, and after going up after Thanksgiving, I am back to 229 (so I'm the same). I am exercising more, and watching what I eat to I highly expect to be down next episode. Am I Burning Carbs or Fat I've always viewed cards as kindling a…

1
Julia Gamolina on Breaking the Architect's Mold 59:30

3+ y ago59:30

59:30

Julia is many things. Woman. Immigrant. Architect. Writer. Cornell Graduate. Director of Strategy at Trahan Architects. Founder and Editor-in-Chief of Madame Architect. The latter is her brainchild and arguably her most well-known work; an online magazine about, by, and for the women that shape the built environment. What is so special about the wo…

1
Vishaan Chakrabarti on Creating an Architecture of Belonging 57:22

3+ y ago57:22

57:22

Vishaan Chakrabarti, the founder and creative director of Practice for Architecture and Urbanism (PAU) as well as the Dean of the William W. Wurster College of Environmental Design at the University of California, Berkeley discusses the future of mobility, designing streets as public spaces and creating an architecture of belonging with reSITE foun…

1
How to Get Started Lifting Weights and Why? 23:11

3+ y ago23:11

23:11

This week, I'm ready to buckle down and get back on track. I found an article that has me wanting to mix in weight training. WEIGH IN 229.3 - I consider this my new starting weight. LIFTING WEIGHTS - HOW TO GET STARTED According to an article on Yahoo, you can try doing full body exercises every other date. It's really important to give your body t…

1
Winy Maas on Dipping the Planet in Green 1:10:42

3+ y ago1:10:42

1:10:42

Winy Maas is constantly looking towards the future and asking the question - what’s next? The co-founder of MVRDV has ideas that are seemingly larger than life, and push the boundaries of our urban potential. His firm is known for projects like Rotterdam's Markthal, Stairs to Kriterion, or the Taipei Twin Towers. reSITE founder Martin Barry spoke w…

1
How Meghan Lost 240 Lbs 42:04

3+ y ago42:04

42:04

Today I'm interviewing Meghan from seemeghanshrink.com who lost 240 lbs in 17 months. My Weigh In The days of fast food are over as I'm up 2 lbs. My three month project of moving into a house is 98% done, so expect to see this number go down in the next episode (which should be much more regular). See Meghan Shrink What an amazing story! Here are s…

1
New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed? 25:04

4y ago25:04

25:04

WEIGH IN I talk about this today. I'm going up and down on a somewhat regular basis, but the end result is I'm pretty much staying around 227. NEW FITBIT SENSE In this episode I mention where the heck I've been, and what has caught my eye. The new Fitbit Sense which now has Amazon Alexa, or Google Assistant built into the Watch. It also can measure…

1
Apple Watch Six Vs Budget Atria Alternative 24:10

4y ago24:10

24:10

Apple came out with version six of their watch with a new feature of measuring your blood oxygen level. Do we need this? What is it? It measures how much oxygen is in your blood. What Happens If We Have Lox Oxygen Levels? Low levels may be the result of a lung disease such as severe COPD that inhibits oxygen flow, or it could indicate there is carb…

1
Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview 26:20

4y ago26:20

26:20

You've heard me talk about the book Chasing Cupcakes, well today I HAVE THE AUTHOR and she does not disappoint. Elizabeth Benten just has this non-nonsense way of explaining things that is like "Tough Love" with a layer of icing to make it a little sweeter (but still have you saying, "Oh yeah, that makes sense). We talk about: Dealing with childhoo…

1
Smart Jump Rope - No Longer Kids stuff 20:02

4y ago20:02

20:02

Today I share where I've been (Moving). It's not fun. WEIGH IN In the meantime I had gained some weight, and the good news I lost it and I'm back to 225 WHEN YOU SAY YES... Right now I have so much stuff on my plate it is not leaving any margin. This is not a good plan. This is somewhat obvious, but in case you didn't notice. When you're time is bo…

1
Identifying 10 Unhelpful Thinking Styles 26:05

4y ago26:05

26:05

Looking for an accountability partner as well additional motivation? Check out the Logical Losers Club at www.logicallosers.com Here are the 10 Unhelpful Thinking Styles 1. Mental Filter: 2. Jumping to Conclusions: 3. Personalization: 4. Black and White Thinking: 5. Catastrophising: . 6. Overgeneralizing: 7. Shoulding and Musting:. 8. Labeling: 9. …

1
Cronometer: An Easier, Faster, More Accurate Way to Track Your Health 32:16

4y ago32:16

32:16

Today I have the product manager of Cronometer which is my new favorite app for tracking my food. Here is why: Recipes: You can use these ingredients to create a dish, but you can also group food together. Tired of adding both the milk and the protein powder? Same them under a recipe and add the recipe and they are both added to your diary. Accurac…

1
Where's The School of Podcasting? 1:08

4y ago1:08

1:08

If you are a regular Logical Weigh Loss listener you can skip this episode. On 7/14 for about seven minutes I accidentally redirected my School of Podcasting show to look at the Logical Weight Loss podcast feed. If you're looking for the School of Podcasting your phone updated during that seven minute period. Please search for the School of Podcast…

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