Go offline with the Player FM app!
Resitance Bands Struggles
Manage episode 290818110 series 1337399
Weigh In
I'm sad to report that I'm up 1 lb and I'm at 235.
Resistance Bands Hurdles
I bought a Hyfit resistance band set. It's high-tech portable, and kind of geeky. It needs a door that opens out. All of the doors on my bedrooms open out (not in).
I also noticed that to work all of your muscles you will need to work different muscles you will need to move the location of any door anchors.
What I did was bought multiple door anchors and used a closet that I don't need to get into too often. I have one on the top and bottom and one in the middle.
If you're new to resistance bands this has a set of bands and the door anchors I mentioned built-in.
The last thing I bought was a good old-fashioned door stop.
By adding three-door anchors and the doorstop, I think I've got a working system. As always be careful and contact a doctor before doing any exercise.
Fit After Fifty
I purchased a package from Fit After 50. Seems a little gimmicky, but I'm going to give it a shot
Support this podcast at — https://redcircle.com/logical-weight-loss/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
416 episodes
Manage episode 290818110 series 1337399
Weigh In
I'm sad to report that I'm up 1 lb and I'm at 235.
Resistance Bands Hurdles
I bought a Hyfit resistance band set. It's high-tech portable, and kind of geeky. It needs a door that opens out. All of the doors on my bedrooms open out (not in).
I also noticed that to work all of your muscles you will need to work different muscles you will need to move the location of any door anchors.
What I did was bought multiple door anchors and used a closet that I don't need to get into too often. I have one on the top and bottom and one in the middle.
If you're new to resistance bands this has a set of bands and the door anchors I mentioned built-in.
The last thing I bought was a good old-fashioned door stop.
By adding three-door anchors and the doorstop, I think I've got a working system. As always be careful and contact a doctor before doing any exercise.
Fit After Fifty
I purchased a package from Fit After 50. Seems a little gimmicky, but I'm going to give it a shot
Support this podcast at — https://redcircle.com/logical-weight-loss/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
416 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.