Beyond Weight Loss Movie Review

Logical Weight Loss

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3+ y ago 23:55

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I watched a movie titled, "Beyond Weight Loss." I liked it as it was agenda-free. It just presented some great facts and in the first 10 minutes, I learned my over-priced Almond Milk 75% Fat.

MY NEW WATER JUG

It's HUGE but hopefully will keep me on track. I filled it up and had to put it on its side to fit in the fridge and it doesn't leak.

5 steps to self-change

Awareness

Contemplation how am I going to do this

Knowledge

Action

Self-accountability (habit) you want to

Check out the Movie on Amazon Prime

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416 episodes

#Loss #Weight #Dave Jackson #Society #Conversations #Mental Health #Fitness #Health and Well-Being