Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Dave Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Safely Start HIIT Safely
Manage episode 293211532 series 1337399
Content provided by Dave Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years.
WEIGH IN
I'm down 1.3 lb.
TOPICS COVERED
04:39 3 Main Components of Fitness
10:00 When Dave Overdid it
11:41 Full Body Vs Split Body Workouts
13:24 Studies on Getting Hurt
14:21 Females Who Are Worried About Bulking Up
16:56 How Important is Tracking Workouts?
18:50 Nutrition Insights
23:33 Client Story
Here is an App that makes it easy to do HIIT.
APPLE
https://apps.apple.com/us/app/seconds-pro-interval-timer/id363978811
https://play.google.com/store/apps/details?id=com.runloop.seconds.free&hl=en_US
Here is a tutorial on easy to Seconds Interval trainer
Thanks so much for being a patron. I deeply appreciate it.
Check out our Resources Section For Our Deals
https://www.logicalloss.com/p/resources/
Help Support the Show At
www.logicalloss.com/store for a one-time donation
or join our accountability club at
415 episodes
Share
Manage episode 293211532 series 1337399
Content provided by Dave Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years.
WEIGH IN
I'm down 1.3 lb.
TOPICS COVERED
04:39 3 Main Components of Fitness
10:00 When Dave Overdid it
11:41 Full Body Vs Split Body Workouts
13:24 Studies on Getting Hurt
14:21 Females Who Are Worried About Bulking Up
16:56 How Important is Tracking Workouts?
18:50 Nutrition Insights
23:33 Client Story
Here is an App that makes it easy to do HIIT.
APPLE
https://apps.apple.com/us/app/seconds-pro-interval-timer/id363978811
https://play.google.com/store/apps/details?id=com.runloop.seconds.free&hl=en_US
Here is a tutorial on easy to Seconds Interval trainer
Thanks so much for being a patron. I deeply appreciate it.
Check out our Resources Section For Our Deals
https://www.logicalloss.com/p/resources/
Help Support the Show At
www.logicalloss.com/store for a one-time donation
or join our accountability club at
415 episodes
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Similar to Logical Weight Loss
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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continue reading
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