We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Three Easy Steps to Spark Thermogenic Weight Loss
Manage episode 287346227 series 1337399
Content provided by Dave Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's the author of Lifetime Physique and The Novo Method. And he has been featured on radio and TV all over the country.
Today he shares three tips to help your body into a state to promote Termogenic Weight-Loss
Topics include:
What is The Thermogenic State
The Current Fad: The High Fat Diet
Tip 1 Eat Breakfast
The Bell Curve
Night Time Snacking Isn't Healthy
Eat It Tomorrow For Lunch
Battling Cravings
Proteins At Every Meal
Multiple Meals a Day
Fasting and Your Metabolism
Gift for Listeners
FREE GIFTS FROM STU
Bonus 1: The Metabolism Quiz
Are You Causing Your Body To Store Fat And Burn Muscle? You'll Find Out Once You Take The Quiz!
Bonus 2: The Thermogenic Weight-Loss BLUEPRINT
Discover The Proven System That I Use... And All My Clients Use... Because It Flat Out Works!
You'll Learn How Easy It Can Be To Lose 5 Pounds In The Next 14 Days!
Go to https://stuschaefer.com/logical
SUPPORT THE SHOW
Become a Logical Loser and join our accountability club!
415 episodes
Share
Manage episode 287346227 series 1337399
Content provided by Dave Jackson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Jackson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's the author of Lifetime Physique and The Novo Method. And he has been featured on radio and TV all over the country.
Today he shares three tips to help your body into a state to promote Termogenic Weight-Loss
Topics include:
What is The Thermogenic State
The Current Fad: The High Fat Diet
Tip 1 Eat Breakfast
The Bell Curve
Night Time Snacking Isn't Healthy
Eat It Tomorrow For Lunch
Battling Cravings
Proteins At Every Meal
Multiple Meals a Day
Fasting and Your Metabolism
Gift for Listeners
FREE GIFTS FROM STU
Bonus 1: The Metabolism Quiz
Are You Causing Your Body To Store Fat And Burn Muscle? You'll Find Out Once You Take The Quiz!
Bonus 2: The Thermogenic Weight-Loss BLUEPRINT
Discover The Proven System That I Use... And All My Clients Use... Because It Flat Out Works!
You'll Learn How Easy It Can Be To Lose 5 Pounds In The Next 14 Days!
Go to https://stuschaefer.com/logical
SUPPORT THE SHOW
Become a Logical Loser and join our accountability club!
415 episodes
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Similar to Logical Weight Loss
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Series about pieces of music with a powerful emotional impact
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
For the Curious. Named Best Interview Podcast in 2023. Yeah, we were surprised too.
…
continue reading
The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyond—in front of total strangers. PS: It totally likes you. The Mortified Podcast is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm. Podcast produced by Neil Katcher and David Nadelberg. Stage show created by David Nadelberg. Learn more: GetMortified.com
…
continue reading
Professor Jim Al-Khalili talks to leading scientists about their life and work, finding out what inspires and motivates them and asking what their discoveries might do for us in the future
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
