Best Rhythm Amp Light Podcasts (2024)

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74. Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhD 1:07:24

5d ago1:07:24

1:07:24

This groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondrial function, and the implications this has for individual and global health. Glen Geffrey, PhD is a Professor of Neuroscience at University College, London researching the effects of light on bi…

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73. Homebirth & Decentralised Obstetric Care | Melanie Jackson, PhD 1:15:42

10d ago1:15:42

1:15:42

In this interview we discuss why women choose to birth out of hospitals, modern obstetrics as an industrial conveyor belt, medicalisation of physiological birth, the movement towards decentralisation and much more. Dr. Melanie Jackson, PhD is a clinical and research midwife with over 16 years experience caring for women in a homebirthing context. S…

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72. Breeding Highly Resilient Nguni Cattle in Botswana | Dirk Luus 1:03:48

15d ago1:03:48

1:03:48

In this interview we discuss Dirks's discovery of Nguni after failed attempts with Bonsmara cattle, amazing attributes of Nguni in harsh Botswanan conditions including longevity, fertility, parasite resistance, failings of commodity beef market, regenerative grazing practices to improve the landscape, his long term vision for the preservation of Ng…

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71. Healing Bones & Preventing Joint Replacement with Quantum & Circadian Biology | Eric Novack, MD 1:23:49

20d ago1:23:49

1:23:49

Eric Novack, MD is an experienced trauma and general Orthopaedic surgeon in Phoenix, Arizona, USA having performed more than 15000 surgeries. He is pioneering decentralised, preventative orthopedics that addresses the root causes of joint degeneration & soft tissue injury.. In this episode we discuss circadian/quantum health approaches to healing a…

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70. Debunking Incorrect Claims About Sunlight, Tanning & Health 1:00:45

1M ago1:00:45

1:00:45

In this episode I provide a comprehensive analysis of claims made in an internet blog post titled 'Ask the Expert: What Is a Solar Callus? By Skin Cancer Foundation, which advocates for total sun and UV light avoidance. This episode comes with slides and images, so is best watched on YouTube. Learn more about the cardiovascular benefits of sunlight…

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69. Managing Deuterium, Mitochondrial Health & Cancer | Petra Devlaar, ND 1:08:06

1M ago1:08:06

1:08:06

This discussion is an exploration of deuterium depleting strategies for the adjunctive treatment of cancer. We cover what is deuterium, its physiological role in the body, how it accumulates and the consequences for cancer and chronic disease. We then discuss practical lifestyle strategies to reduce deuterium in the body via diet, water and other m…

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Light pollution mitigation: bending the curve of biodiversity loss 55:28

2M ago55:28

55:28

In this episode we talk with Dr. Franz Hölker, head of the "Light Pollution and Ecophysiology" research groupat the Leibniz Institute of Freshwater Ecology and Inland Fisheries and Assoc. Prof. (PD) of Zoology at the Freie Universität Berlin. Since 2009, Franz has been investigating the effects of artificial light at night on a wide range of biolog…

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68. Importance of Circadian Rhythms for Obesity & Cancer | Martin Moore-Ede MD, PhD 1:24:15

2M ago1:24:15

1:24:15

Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans. In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseas…

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67. Critical Role of Seafood in Brain Evolution & Human Intelligence | Prof. Michael Crawford 1:28:22

2M ago1:28:22

1:28:22

DHA is an omega-3 polyunsaturated fatty acid essential for human brain development. This interview with Professor Michael Crawford covers the evolution of the human brain, the role of DHA & marine food web, the consequences of inadequate DHA for human health, how to ensure ongoing abundant access to seafood through marine agriculture to preserve th…

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66. Artificial Light, Diabetes, & Decentralized Endocrinology | Kelsey Dexter, MD 1:16:42

2M ago1:16:42

1:16:42

Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee. In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 a…

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65. Optimal Heart Disease Prevention with Michael Twyman, MD 1:36:05

3M ago1:36:05

1:36:05

In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more. Michael Twyman, MD is the worlds le…

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64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett 1:16:04

3M ago1:16:04

1:16:04

We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water. We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly …

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63. Creating Circadian-friendly Devices with Anjan Katta of Daylight Computer 57:17

3M ago57:17

57:17

In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse. Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also m…

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62. El Salvador & the Rise of Decentralized Healthcare: Age of Light Event Recap 39:53

4M ago39:53

39:53

This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele. El Salvador is leading the way in prot…

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61. Red Light Therapy & Photobiomodulation with Andrew LaTour 1:42:24

4M ago1:42:24

1:42:24

This is a comprehensive introduction to the exciting topic of photobiomodulation/red light therapy and a must listen for anyone looking to add light to their health optimisation toolbox. Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba R…

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60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg 1:48:02

4M ago1:48:02

1:48:02

We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease. Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He ho…

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59. Skin Cancer, UV Light and Why More Sun Makes You Live Longer with Prof. Richard Weller 1:25:41

4M ago1:25:41

1:25:41

In this groundbreaking interview with world expert Dermatologist Richard Weller, we discuss sunlight, skin cancer and the profound findings of large population-based studies that INCREASED ultraviolet (UV) light and greater sunlight is associated with LESS all cause mortality, less cardiovascular mortality and less cancer mortality, including skin …

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58. Deuterium Depletion for Cancer & Diabetes with Dr Gabor Somlyai 1:15:01

5M ago1:15:01

1:15:01

I speak with world expert on deuterium depletion and cancer, Dr Gabor Somylai, from Hungary. He has dedicated his professional life to understanding and treating cancer using by reducing the concentration of the heavy hydrogen isotope, deuterium, in the body. This involves drinking deuterium-depleted water adopting a very high animal fat ketogenic …

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57. Ancestral Human Diet & Everything Wrong with Lipid Hypothesis of Heart Disease with Dr Anthony Chaffee 1:47:56

5M ago1:47:56

1:47:56

Drawing on historical, anthropological and current scientific evidence, Dr Anthony Chaffee & I discuss the logical flaws of blaming red meat and animal-derived fats for modern chronic diseases. We also cover the true underlying causes of heart attacks (atherosclerotic cardiovascular disease (ASCVD)), with specific reference to thrombogenic hypothes…

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Announcing REGENERATE Melbourne Health Summit April 21, 2024 43:50

5M ago43:50

43:50

On Sunday April 21st, the holistic health summit is coming to Melbourne with an epic event held at the iconic Fitzroy venue, 75 Reid St. REGENERATE connects you with the most innovative speakers on health optimisation though Circadian & Quantum Health, Carnivore & ancestral diets and Regenerative Farming in Australia. Featuring a powerhouse line-up…

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56. Health Harms of 5G Telecommunication Technology & non-native EMFs with Tristan Scott 1:29:39

5M ago1:29:39

1:29:39

Fifth generation (5G) telecommunications technology is now everywhere, but what are the effects on human health? This is a question I explore with electrical engineer and EMF expert Tristan Scott. We cover the difference between 5G and previous bands, the science behind radiofrequency (RF) impacts on biology, how non-native electromagnetic fields (…

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55. Biophysics of Aetherosclerosis, Beyond Cholesterol with Stephen Hussey 1:38:09

5M ago1:38:09

1:38:09

Stephen and I explore the causes and prevention of aetherosclerotic cardiovascular disease (ASCVD) from a biophysics perspective, leaving behind the biochemical, lipid-based model of heart disease. We discuss the role of clotting in acute myocardial infarction, endothelial health, fourth phase of water, sunlight and the impact of deuterium on mitoc…

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54. Scott Zimmerman: Harms of Indoor Lighting & Essential Role of Near Infrared Light 1:45:57

6M ago1:45:57

1:45:57

This is a deep dive into the nuances of artificial light vs sunlight, the difference between narrow and broadband infrared light sources, how infrared light affects mitochondrial function, how we evolved to harvest IR light from our environment and much more. Scott Zimmerman is an expert optics engineer and research scientist who is raising awarene…

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53. How Fiat Money and the Adventist Church Corrupted the Food System with Matthew Lysiak 1:22:23

6M ago1:22:23

1:22:23

Matthew Lysiak is an investigative journalist and author of the book 'Fiat Food'. We discuss the corrupt history of the dietary guidelines in the USA, starting with the influence of Seventh Day Adventist Church in the early 1900s, as well as the Food Industry lobbying and capture of academic institutions to further grain-based & processed food reco…

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52. Reversing Chronic Disease & Transforming General Practice with Dr. Deepa Mahananda & Dr. Alex Petrushevski 1:22:03

6M ago1:22:03

1:22:03

Dr Deepa Mahananda and Dr Alex Petrushevski are General Practitioners in Sydney, Australia who are in the business of chronic disease reversal. They offer holistic care that emphasises low carb, ketogenic and other lifestyle interventions in their clinic, Low Carb Specialists. In this episode discuss why so many GPs are disillusioned and burned out…

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Episode 59: DJ ANGELO PEPE - Turn On The Lights (DJ Mix) 1:01:47

6M ago1:01:47

1:01:47

DJ ANGELO PEPE - Turn On The Lights (DJ Mix) https://www.mixcloud.com/djangelopepe/dj-angelo-pepe-turn-on-the-lights-dj-mixtape/ 1. Adriatique Feat. Delhia De France - The Future Is Unknown (Original Mix) 2. MK & Dom Dolla - Rhyme Dust 3. Meduza, Ferreck Dawn & Clementine Douglas - I Got Nothing (Extended Mix) 4. Sammy Virji - If U Need It (Extende…

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Episode 58: ANDY COHEN'S KIKI LOUNGE : BEST Of FRIDAY NIGHT DANCE & NYE w/ DJ BILL COLEMAN [2023] SIRIUS XM 3:08:40

6M ago3:08:40

3:08:40

DJ BILL COLEMAN : A Very Kiki New Year / Best Of Friday Night Dance In ANDY COHEN's KIKI LOUNGE - 12/29/23 [DJ Mix] Aired New Year's Eve Weekend 2023-2024 *Channel 312 on SiRIUS XM Every Friday electro. disco. house. hits. and more. BIG EMOTION #135 https://www.mixcloud.com/peacebisquit/andy-cohens-kiki-lounge-best-of-friday-night-dance-nye-w-dj-bi…

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51. Morley Robbins: Copper, Iron and Trace Minerals for Optimal Mitochondrial Health 1:41:09

6M ago1:41:09

1:41:09

Morley Robbins is an expert on the role of trace minerals in health. In this episode we go deeply into the biochemical mechanisms of copper and iron use in the body, particularly how they relate to mitochondrial health. We finish with a discussion about soil mineral depletion and the effect of agricultural herbicide glyphosate in chelating copper, …

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50. Nguni, the World's Most Adaptable & Resilient Cattle with Clive Biggs 1:11:37

7M ago1:11:37

1:11:37

Clive Biggs is an expert breeder of Nguni, an indigenous African Sanga cattle breed. He operates Nandi Ngunis Stud in Eastern South Africa, which has the reputation as one of the highest quality Nguni breeding operations in the world. In this podcast we discuss the breed attributes including legendary fertility, robustness and farming efficiency. W…

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49. How Sunlight Helps you Lose Weight with Zaid K. Dahhaj 1:06:15

7M ago1:06:15

1:06:15

In this podcast we discuss the non-visual photoreceptor system, mealonpsin, why sunlight helps your lose weight, pro-opiomelanocortin (POMC), why building melanin is an important health strategy, and much more. Zaid K. Dahhaj is a men's health coach & co-host of The 2AM Podcast with extensive self education into the underlying drivers of chronic di…

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48. Dr Laszlo Boros: Critical link between dietary Deuterium, Visceral Fat and Metabolic Diseases 1:56:13

7M ago1:56:13

1:56:13

Dr Lazslo Boros joins me for a deep dive into the role of deuterium in causing metabolic disease and the deposition of visceral fat. We go down to the level of the mitochondrion and learn exactly how foods enriched in deuterium, such as processed carbs and seed oils, contribute to metabolic dysfunction by wrecking the ATPase nanomotors in the inner…

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47. Texas Slim: Food Sovereignty and the Medical-Pharmaceutical-Agricultural Complex 1:04:45

7M ago1:04:45

1:04:45

*APOLOGIES for the audio quality, Slim's connection was poor. However I have pushed this podcast out for the of the importance of the topics discussed. In this episode I talk again with Texas Slim, food sovereignty activist and founder of the decentralized beef supply movement the Beef Initiative. We discuss the industrial agricultural and processe…

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46. Thomas P. Seager: Using Cold Therapy to Optimise Health & Reverse Metabolic Disease 1:38:22

8M ago1:38:22

1:38:22

Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths. Thomas & I discuss the principles of cold therapy, how cold influences our physiology, usin…

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45. Beef Back Better: Supplying Fully Grassfed Beef in El Salvador with Owen Gwilliam 59:08

8M ago59:08

59:08

Owen Gwilliam is the owner and operator of Beef Back Better, a fully grass-fed beef supply company in El Salvador, Central America. With an extensive agricultural background in organic certification, he emigrated from Australia in 2022 seeking a new life and a new start. In this podcast we talk about the joys and challenges of starting a beef enter…

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44. Lily Nichols: Role of Seafood and DHA in Optimal Breastfeeding, Pregnancy & Post Partum 1:29:33

8M ago1:29:33

1:29:33

Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive. We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rh…

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Sunlight & Skin Cancer: Where We Went Wrong | Dr. Max Gulhane on The Lighthouse Podcast 1:32:22

8M ago1:32:22

1:32:22

This is a recent interview I did with Kenford Bitana on the Lighthouse Podcast. In this episode, I am joined by Dr. Max Gulhane, a GP registrar and host of the Regenerative Health Podcast, who is also a strong proponent of circadian and nutritional strategies for optimizing health and reversing metabolic diseases. This episode provides valuable ins…

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43. Tristan Scott: Engineer's perspective on Bioelectricity, Electromagnetic Fields and Human Health 1:24:02

8M ago1:24:02

1:24:02

Tristan and I discuss the evidence for humans as electromagnetic organisms, the health consequences of removing ourselves the earth’s natural electromagnetic field, the science behind the harms of non-native EMF, how to mitigate non-native EMFs in your daily life, and much more. Tristan Scott is an Electrical Engineer and Health Optimization Consul…

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42. The Toxic Combination of Glyphosate and Deuterium with Stephanie Seneff, PhD 1:36:20

8M ago1:36:20

1:36:20

Dr Stephanie Seneff joins me for a deep dive into the pervasive herbicide glyphosate. We discuss four key ways glyphosate is wrecking human health, the fascinating synergies between glyphosate & deuterium, why Stephanie believes glyphosate is chiefly responsible for the autism epidemic, how we solve the glyphosate problem with regenerative ruminant…

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Episode 57: UNSOLVED MYSTERIES: Anniversary Party Mix (Behind The Legacy) 1:25:02

9M ago1:25:02

1:25:02

UNSOLVED MYSTERIES: Anniversary Party Mix (Behind The Legacy) x DJ BILL COLEMAN for Peace Bisquit 35th Anniversary @ Alamo Drafthouse, L.A. Oct. 4, 2023 "Unsolved Mysteries" - Original Theme Happy House - Siouxsie & The Banshees Psycho Killer - Talking Heads Heads Will Roll - Yeah Yeah Yeahs Halloween Theme - John Carpenter, Cody Carpenter & Daniel…

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41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou 1:11:40

9M ago1:11:40

1:11:40

Andreas Chrisou is a personal trainer with a specialty in human movement and quantum/circadian health. He promotes ancestrally-appropriate exercises in outdoor settings that promote mobility and holistic health. We discuss optimizing training for our light environment, why you avoid exercising inside under artificial light, the benefits of groundin…

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40. Sarah Kleiner: Leptin Resistance, Circadian Rhythms and Optimsing Hormones with Light 1:23:32

9M ago1:23:32

1:23:32

In this conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more. Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise…

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39. Scott Zimmerman: Amazing Effects of Infrared Light on the Human Body 1:56:49

9M ago1:56:49

1:56:49

Scott Zimmerman is an optics engineer and light researcher who has been studying the effect of non-visible light on the human body. He has made some fascinating and unexpected discoveries about the ways our bodies use infrared light from the sun and how melatonin, the so-called hormone of darkness, is actually being produced constantly in our mitoc…

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38. Conserving Nguni Cattle, Nature's Perfect Tool for Human Nutrition and Land Regeneration with Ed Schroeder 59:09

10M ago59:09

59:09

Ed Schroeder joins me to discuss the amazing Nguni cattle, their suitability as tools of regenerative farming & land regeneration, why they obviate the need for veterinary mRNA technology, how to conserve these animals as a endowment from nature to humanity. Ed Schroeder is a South African nature photographer and conservationist. His life mission i…

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37. Sara Pugh: Why Circadian Rhythms are so Critical for Weight Loss and Metabolic Health 1:33:25

10M ago1:33:25

1:33:25

Sara Pugh, PhD and I discuss why diabetes and obesity is a problem of circadian disruption and artificial light, the holes in centralized advice to avoid the sun, why we should eat foods low in deuterium, and MUCH much more. This is a must listen for any low-carb doctor or patient who is attempting to reverse metabolic disease or lose weight. Sara …

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36. Jalal Khan: Circadian Biology, Mitochondria, POMC and Why You Need Sunlight for Optimal Health 1:27:58

10M ago1:27:58

1:27:58

Dr Jalal Khan is one of Australia’s leading quantum health clinicians as well as a practicing dentist. In this fascinating conversation we cover Jalal’s thoughts on the centrality of circadian biology to health, why diet-only health paradigms lack the complete picture, role of mitochondrial dysfunction and disease, pro-opiomelanocortin (POMC), mela…

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The Sustainable Lighting Design project: a holistic approach for a healthier and more sustainable future 43:45

11M ago43:45

43:45

In this episode, Maha and Isabel give a summary about the outcomes and main findings of the “Sustainable Lighting Design” project and review the reasons that led them to start the project. The project, funded by Bertil & Britt Svenssons Stiftelse, aimed to deep dive into the different factors that would contribute towards having healthy living envi…

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35. Vivek: Understanding Ourselves with the Five Ps framework - Paper, Pleasure, Power, Purpose, Peace 57:33

11M ago57:33

57:33

Vivek is a world traveler, student of yoga spirituality and philosophy. I brought him on to discuss his fascinating framework of living called ‘the Five Ps”, which describes the different influences on our motivations, desires and actions in every day life. These are Paper, Pleasure, Power, Purpose and Peace. In this episode we talk about using the…

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34. Anthony Jay: Hidden Endocrine Disrupting Chemicals Feminising Men and Destroying Fertility 1:13:26

12M ago1:13:26

1:13:26

Anthony Jay, PhD is a world expert on the hidden danger of endocrine disrupting chemicals, also known as xeno-estrogens. These compounds are by-products of industrial farming, plastic manufacturing and common care products which signal like the female hormone estrogen, disrupting testosterone signaling and messing with reproductive functions in the…

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Dr. Max Gulhane: Why Light Is The Key To Regenerative Health | The Quantum Biology Collective Podcast 54:25

12M ago54:25

54:25

This is a recent interview I did with Meredith Oke on the Quantum Biology Collective podcast. It reflects my current thoughts on the role of light in health and how the circadian rhythm fits into optimal health. Dr Max Gulhane is a family physician based in New South Wales, Australia and is the host of the Regenerative Health Podcast. Early in his …

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33. Charlie Arnott: Breaking the Addiction to Chemical Farming with Regenerative & Biodynamic Methods 1:00:17

12M ago1:00:17

1:00:17

Charlie Arnott joins me for an honest and self-reflective discussion on his journey from chemical farmer to biodynamic producer. We talk about Charlie’s conventional farming background, his current farming methods, the mindset of commodity agriculture, the question of feeding the world, the ethics of eating animals, and much more. Charlie Arnott is…

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