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Riverside Healthcare puts the right dose of health in the wellness information you need. Listen to our podcast series, Well Within Reach, to get the latest health and wellness information from our team experts including doctors, medical staff and leaders in the healthcare field.
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The Crooked Spine Show

Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator

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Chiropractor near me serving Upland, Cucamonga, Ontario, Claremont, Alta Loma for back neck pain headaches nerve shoulder posture scoliosis relief
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Healthy Disruptions Podcast

Collaboration of team members from UCR School of Medicine's Center for Health Disparities Research (HDR@UCR) & Center for Healthy Communities (CHC)

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Healthy Disruptions is a podcast about health and health inequity across diverse communities in Southern California. Each episode features discussions between researchers, students, leadership, and community members working together to highlight disparities and how community experts are collaborating towards action-based solutions. Our hope is to create a space where our featured guests educate and inform our listeners on the medical and nonmedical factors that influence health outcomes. Thi ...
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Dr. Trigo has been around Chiropractic for a long time. As a child he watched his father treats patients, and Jeff began adjusting people at an early age. Since then Dr. Trigo’s has been passionate to help people live a better quality of life. And after years of helping people as a licensed chiropractor, Dr. Trigo now shares his knowledge as the au…
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Thank you for the 18 people for attending our class. And appreciate Silvia, Barbara and Trina volunteering to be my actresses. Here is the outline for the talk– Start by checking your standing, walking posture. Wall, then chair squats. Modified lunge using a chair. Rocking your feet. Wall walking (forward, backward) and eyes open, then closed. Gett…
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At the Lewis Community Center in Cucamonga. March ’24. #podcast This talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning: -how to sit properly -stand and walk with better posture -exercises to keep your back strong -stretches to keep your shoulders back -and more. Watch this Full Video: https://youtu.be/YIx0rTnup4k S…
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Today’s talk helps these students understand the personality habits they can start learning now before they are a healthcare practitioner. Also, how they can find the healthcare career for themselves by internships, volunteering, etc. Enjoy the education, demonstration and a little bit of comedy. Watch this Full Video: https://youtu.be/YptzBhns3SM …
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This episode promotes the Riverside Free Clinic (RFC), a community clinic led by Southern Inland Empire students. The RFC aims to connect community members with wrap-around healthcare services while engaging students eager to serve their community. Join Stephanie Sandoval, a Health Educator, and Selina Hernandez, a Community Relations Specialist at…
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Este episodio promueve la Clínica Gratuita de Riverside (RFC, por sus siglas en inglés), una clínica comunitaria dirigida por estudiantes del sur de los condados de Riverside y San Bernardino. La RFC tiene como objetivo conectar a miembros de la comunidad con servicios integrales de atención médica y al mismo tiempo, involucrar a estudiantes que ti…
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Why do patients say their chiropractor cares about them? In today’s podcast Dr. Tony and about 30 other chiropractors discuss how their habits helped build patient’s trust. These include communication, good bed-side manner, adjustments that really work, and follow us. Dr. Tony also share some funny stories of patient experiences. Also, watch a few …
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Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let’s learn how to fix it by these steps and exercises. Outline for Today’s Workshop– First, let’s check your posture. What is tight What is weak Stand and walk, this way, will help keep a better posture. Sit better; steps to check. Exercises to help stretch into …
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Univ. of LaVerne student Sam Interviews Dr. Tony to understand this career choice. Sam asks the questions to help you find out how this chiropractor (Dr. Tony) is still passionate after 20+ years in a growing practice with his partner Dr. Weaver. Questions ask: -What schooling was required to become a chiropractor. -How did you find your entry leve…
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Looking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle. Topics for the Workshop:: What is your mindset…Long-Term Are you OK being Uncomfortable? What is Good vs. Bad Pain? How to Start 1. Setting your Standing & Sitting Posture, First. 2. Stretches to Improve your Postur…
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This interview shares the reasons why (or why not) you should see a chiropractor. Dr. Tony explains what conditions chiropractic has success treating, what IS the adjustment, and explains a patients “first day” at his office. Dr. Tony also shares how his patients stay healthy by the guidance receive in starting and keeping a healthy routine to hand…
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Este episodio analizará las disparidades en la salud y las implicaciones de las barreras lingüísticas en la salud. Descargo de responsabilidad: entendemos que Southern Inland Empire es diverso y se hablan muchos idiomas. Sin embargo, en este episodio discutiremos principalmente las barreras que existen para la comunidad de habla hispana. La utiliza…
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Get ready to tune in to another exciting episode of Healthy Disruptions – the podcast about health and health inequity across diverse communities in Southern California. With its recent recognition as one of the top 15 podcasts in Riverside by Feedspot, you know you're in for a treat. So, don't miss out - visit Feedspot for more information. This e…
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The primary cause of most back, neck and other body injuries is poor posture when you sit, stand or while you walk. This workshop helps reset your posture to a standard normal; then get it stronger to endure sitting and standing for long periods. Checkout these exercises in this podcast. Workshop outline– Which is better, a posture in Flexion? Or E…
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Learn the health benefits to detoxing your body & the naturally methods that work for Layne’s clients. 1. Signs that your toxic burden is high A. Symptoms B. Prior Exposures 2. Why so many people are experiencing toxicity A. Environmental B. Food, water, air C. Pesticides D. Mold E. Toxin bucket F. Blocked drainage pathways 3. Common detox pitfalls…
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So many patients, suffer from not being heard by their doctors. Then doctors can easily misdiagnose you, leading to ineffective treatments (or sometimes no treatment at all). Tara is my expert today. She had helped many of her clients enjoy better health by navigating the healthcare system, or seek non-traditional medicine to get healthy. In today’…
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This episode will cover the impact of Healing Circles especially on Latinx communities. Disclaimer: We understand that there are Latino/a/x/e but in this podcast, we will be referring to the collective as Latinx. The Latinx community experiences many barriers to accessing mental health services. According to the Substance Abuse and Mental Health Se…
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