Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world. Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and u ...
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B Heppy is a podcast aimed to inform and help individuals living with hepatitis B through discussing various topics related to hepatitis B. You'll hear from other people who are living with hepatitis B, doctors, scientists, and public health professionals as we tackle new topics every other week. We hope this podcast reminds you that you are not alone in your diagnosis! Together, we can foster a collaborative and connected global community united around all things hepatitis B. Please be sure ...
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At Policy360, we empower charities, communities, and advocates to engage directly with policymakers and share the impactful work happening within their communities. Through candid conversations with decision-makers, our podcast provides you with insider insights and practical strategies to influence public policy and drive social change. We also highlight the innovative efforts of groups working on the ground, offering listeners a glimpse into how they are making a difference. Join us as we ...
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Join Global Consultant Susan Coleman, Host of the Peacebuilding Podcast- and today’s most innovative, courageous and inspired practitioners as we explore strategies to intervene in complex systems to build consensus and common ground across divides of worldview, culture and difference.
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Welcome to "Conversations From the Little Pink Book," where female entrepreneurs come together for candid conversations about self-worth, authenticity, and finding empowerment through entrepreneurship. In the podcast, host Lena Gosik-Wolfe explores the journey of discovering one's true self and purpose, particularly for women undervalued and stifled by societal pressures. Lena has dedicated her career as a brand strategist to serving female entrepreneurs and women-owned businesses. It is her ...
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Episode #333 - Do you struggle with Self Doubt?
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12:45Today's guest couldn't make it, so I took the opportunity to dive into my book on my own. In this solo episode, I break down each chapter and reveal how you can transform into a captivating storyteller, an effective communicator, an inspiring leader, and, ultimately, a better version of yourself. Tune in for insights that could change the way you e…
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Episode #332 - Rewrite Your Story, Reclaim Your Power
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58:25In Episode #332 of "Shut Up and GRIND," host Robert B. Foster sits down with Amanda Johnson, the visionary behind The Story Oracle and CEO of Saved By Story Publishing. With over two decades of experience in narrative transformation, Amanda has dedicated her career to empowering individuals to rewrite both personal and collective stories. In this e…
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In this episode of Shut Up and GRIND, I sit down with mindset coach, author, and speaker Heather Hakes to explore the power of reprogramming your subconscious and breaking free from limiting beliefs. Heather has dedicated her career to helping people shift their perspectives, embrace personal freedom, and take bold action toward their goals. We div…
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Episode #330 - The Power of a Caring Voice: Overcoming Loneliness and Stress
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45:06In Episode #330 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Davina McLean-Randall, Ed.S., the founder of "A Caring Voice For You," a health and wellness service dedicated to supporting individuals facing daily stressors through compassionate and confidential services. Davina shares her journey of overcomin…
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Episode #329 - Break free from the toxic cycles of the rat race
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55:13Carolina Bakker is a dedicated coach who aims to free ambitious individuals from the toxic cycles of stress and overwhelm, empowering them to reconnect with their true selves and thrive in life and business. Her coaching journey began while she herself was still in corporate, when she realized that despite outward success, she was deeply unhappy. T…
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Episode #328 - Empowering Relationships and Reducing Stress with Dr. Brenna Squires
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53:23In Episode #328 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Dr. Brenna Squires, a clinical psychologist and executive coach dedicated to empowering professionals to live with less stress and anxiety, fostering unity in their relationships. Dr. Squires shares insights from her extensive experience in helpi…
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Episode #327 - Turning Trials into Triumph Through Music and Faith
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45:37In Episode #327 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Brian Elder, a recording artist, songwriter, and worship leader whose journey exemplifies resilience and faith. Brian shares his transformative experience of overcoming depression and anxiety by reconnecting with his musical roots, leading to a re…
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Episode #326: Rising from the Ashes – Sabrina Johnson’s Journey of Resilience and Purpose
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47:38In this powerful episode of Shut Up and GRIND, host Robert B. Foster sits down with Sabrina Johnson, a true embodiment of resilience and determination. Sabrina shares her incredible journey of overcoming life-altering challenges, including surviving three fires, battling two forms of cancer, and enduring multiple injuries that sidelined her for yea…
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Episode #325: From Stage to Screen and Beyond – A Conversation with Megan Claire Murphy
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47:59In this episode of Shut Up and GRIND, Robert B. Foster sits down with the talented Megan Claire Murphy, a professional actress with a rich and diverse career in theatre, TV, and film. Megan shares her journey from earning her bachelor’s degree in theatre at Troy University to performing at the Jewish Ensemble Theatre in Detroit and the Flat Rock Pl…
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Episode #324 - Michelle's Mission: Embracing Strengths, Overcoming Challenges
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46:56
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46:56Michelle Steiner is a writer, photographer, and paraeducator dedicated to educating, encouraging, and empowering individuals with and without disabilities. Living with an invisible disability, she shares her experiences through her blog, Michelle's Mission, where she combines personal narratives with her passion for photography. In her podcast, Mic…
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Episode #323 - Advocating for Autism: Crystal Jordan's Journey of Awareness and Empowerment
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42:54In Episode #323 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Crystal Jordan, a dedicated autism advocate, author, and mother. Crystal shares her journey following her son Zachariah's diagnosis with Autism Spectrum Disorder (ASD) at the age of two, which inspired her to become a passionate advocate for autis…
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Episode #321 - Empowering Through Adversity: Kellina Powell, The Deaf Queen Boss
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46:46In today's episode of Shut Up and GRIND, host Robert B. Foster welcomes Kellina Powell, widely known as the Deaf Queen Boss. Kellina is a dynamic entrepreneur, international speaker, and mental health coach dedicated to empowering young adults with disabilities. After losing her hearing at the age of four, she has transformed her personal challenge…
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Episode #322 - From 257k in debt to financial freedom
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50:27In Episode #322 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Monica Scudieri, a personal finance coach, published author, and speaker dedicated to empowering individuals on their journey to financial independence. Monica shares her remarkable story of overcoming significant financial challenges, including …
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Episode #320 - Changing the Global Perspective on Mental Health with Ricardo Zulueta
1:03:39
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1:03:39In this impactful episode, Robert B. Foster sits down with Ricardo Zulueta, founder of a mental health startup and nonprofit dedicated to suicide prevention. Ricardo shares his deeply personal story of losing his brother to suicide and how it inspired him to challenge traditional approaches to mental health. Together, they explore the E-volution Cy…
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Episode #319 - Brian Snow: Crafting Success in Sports Media
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59:07In episode #319 of "Shut Up and Grind," host Robert B. Foster engages in a compelling conversation with Brian Snow, the dynamic CEO of Snowman Multimedia and host of "Snowman in the Morning." Brian shares his inspiring journey into sportscasting, highlighting the challenges he's faced and the passion that drives his work in sports media. The discus…
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Episode #318 - OCR mastery with Evan Perperis
1:03:36
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1:03:36In Episode #318, we dive deep into the world of Obstacle Course Racing (OCR) with none other than Evan Perperis. A professional OCR athlete, Army Special Forces veteran, and host of the Strength & Speed podcast, Evan has dedicated his career to pushing limits and unlocking potential. With over 100 OCR podium finishes, including a team victory at th…
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Episode #317 - Yahya Kazi's journey from non-profit leader to entrepreneur
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42:23Joining me for this episode is: I’m Yahya Kazi, a 20-year-old entrepreneur and community advocate born and raised in Bakersfield, California. My passion for making a difference has driven me to wear many hats—volunteer, government worker, political team member, and nonprofit leader. One of my proudest achievements was leading a team of seven career…
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Phillip Brett MLA: Championing Inclusive Growth and Community Engagement
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16:01In this episode of Policy360: Unplugged, Phillip Brett, DUP MLA for North Belfast, shares his journey from a non-political upbringing to becoming a representative for a community with significant socio-economic challenges. Phillip reflects on his role in the Economy Committee and his commitment to creating opportunities for his constituents through…
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Steve Aiken MLA: Unlocking Northern Ireland’s Potential Through Collaboration and Vision
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24:00In this episode of Policy360: Unplugged, Steve Aiken, MLA for the Ulster Unionist Party, shares his journey into politics and his vision for Northern Ireland’s future. From his military background to his political career, Steve reflects on the challenges and achievements of serving as an MLA, including navigating periods when the Assembly was inact…
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Linda Dillon MLA: Standing Up for Communities and Driving Change
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18:08In this episode of Policy360: Unplugged, Linda Dillon, Sinn Féin MLA for Mid Ulster and a member of the health committee, shares her inspiring journey into politics, driven by a passion for standing up for the underdog. Linda reflects on her growth in politics, the lessons she’s learned, and the importance of collaboration to achieve meaningful cha…
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From Journalism to Politics: Deborah Erskine on Advocacy, Legislation, and Community Impact
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21:32
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21:32In this insightful episode of Policy360: Unplugged, Deborah Erskine, MLA for Fermanagh and South Tyrone, shares her inspiring journey from journalism to politics. Encouraged by Arlene Foster and driven by a passion for community service, Deborah reflects on the challenges and rewards of her role as a legislator. She highlights her work on the Autis…
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Hepatitis B Reactivation with Dr. Robert Gish
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34:18In this episode, Anousha and Bright invited Dr. Robert Gish to speak about hepatitis B Reactivation, a serious health issue often overlooked in the discourse surrounding hepatitis B and liver cancer. Learn more about Dr. Gish at his website www.robertgish.com as well as through his podcast linked below. Everything Liver Podcast: https://www.robertg…
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Telling Authentic Stories: Niamh Campbell on Journalism, Trust, and Charity Engagement
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23:59
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23:59In this episode of Policy360: Unplugged, journalist Niamh Campbell from the Belfast Telegraph shares her journey into journalism and her passion for storytelling. Niamh delves into the challenges of building trust in the media, particularly in Northern Ireland, and the impact of social media on public perception. She offers invaluable advice to cha…
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The Power of Media: Amanda Ferguson on Representation, Storytelling, and Influencing Policy
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22:08In this episode of Policy360: Unplugged, journalist and commentator Amanda Ferguson joins me to discuss the powerful role of media in shaping policy, public perceptions, and representation in Northern Ireland. We explore the importance of fair and balanced media coverage, the need to amplify women’s voices in decision-making spaces, and how storyte…
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Breaking Barriers: Danielle Roberts on Representation, Resilience, and the Fight to End Violence Against Women
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30:53In this powerful episode of Policy360: Unplugged, Danielle Roberts joins me to explore the critical issues impacting women across Northern Ireland. From the challenges of underrepresentation in policy and decision-making to the urgent need for action on gender-based violence, Danielle shares her insights and experiences as a passionate advocate for…
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Episode #315 - How to have gratitude during tough times
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56:59
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56:59In this episode, we delve into the transformative power of gratitude during challenging times with two remarkable guests: CJ Scarlet and Amy Rose Herrick. CJ Scarlet, known as the "Badass Grandma," is a danger expert, parent coach, and award-winning author dedicated to empowering individuals to overcome trauma and lead confident lives. A survivor o…
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Episode #316 - From Struggles to Strength: A Journey of Resilience and Redemption
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59:40
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59:40Shane Brockmann hails from a small Midwestern town, where he spent his formative years before enlisting in the Navy at 19. During his five and a half years of service, he faced challenges, including separation due to PRT failures—a story that underscores the importance of resilience. Post-service, he pursued automotive and diesel studies at UTI in …
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In this episode of Shut Up and Grind, I sit down with Zachery Wirkkala, an EIT Engineer at RB Engineering, Inc.RB ENGINEERS and founder of "Matthew’s Place," a community dedicated to providing a judgment-free space for men to share their stories, stresses, and goals. Zachery shares his journey from earning multiple scholarships, including the Centr…
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Episode #313 - More Than a Talk Show: Remi Jones on Media, Advocacy, and Inspiration
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53:43
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53:43Remi Jones is a trailblazing television personality, businesswoman, and journalist from Providence, Rhode Island. She is the founder, executive producer, and host of "Remi TV," the state's first Black woman-owned television talk show. Launched in 2019, "Remi TV" has gained prominence for its positive and engaging interviews with celebrities, entrep…
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Episode #312 - From 525 pounds to endurance athlete
1:33:41
1:33:41
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1:33:41Joining me on this episode is Daniel Yearick: Daniel Yearick’s journey is nothing short of remarkable. Starting at 525 pounds, he embarked on a life-changing weight loss journey that led him to obstacle course racing (OCR), transforming both his body and mindset. Now he's an accomplished OCR athlete which inspires many with his story. His dedicatio…
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Joining the panel are: Brenda Carey, owner of Sacred Path Healing Yoga & Reiki, is a holistic healer and empath coach who specializes in supporting highly sensitive individuals. Her journey into healing began over 25 years ago, following spinal fusion surgery for scoliosis. Reginald Ryder is a seasoned life coach and founder of Thriving Life Coachi…
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Episode #310 - How to turn setbacks into success (Panel)
1:14:12
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1:14:12Joining this week's panel are: Gary Sirak - is a 40-year veteran of the financial services industry and owner of Sirak Financial Services in Canton, Ohio. He has worked with hundreds of clients, advising and preparing them for the financial side of retirement. Mickey Royal - Royal’s life story is marked by a dramatic transformation from his involve…
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Partner Spotlight: Raising Awareness About Hepatitis B and Liver Cancer Among Somali Communities
26:43
26:43
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26:43In this episode, Anousha invited Mohamed Ali, a public health professional with the Seattle King County Health Department as well as a board member with Somali Health Board. Mohamed shared his experience working on the liver cancer disparities project and educating Somali communities in Seattle about the link between hepatitis B and liver cancer. S…
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Storyteller Highlights: Prince's Journey with Hepatitis B
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44:50In this episode, Bright spoke with Prince--a patient advocate living with hepatitis B. Prince details his journey with hepatitis B and his aspirations to eliminate hepatitis B and improve the quality of life of those living with hepatitis B. Support the show Our website: www.hepb.org Support B Heppy! Social Media: Instagram - Twitter - Facebook…
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Episode #309 - How to handle negativity
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1:10:04
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1:10:04My panelists to discuss how to deal with negativity and negative people are: Cassandra Hill - After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to empower women by renewing their mind, body, and soul utilizing an all-natural approach. www.cassandrarhill.com Dawn Airhart Witte…
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Episode #308 - Relentless Resilience: How Joe De Sena Built Spartan and Transformed Millions
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33:00
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33:00Joe De Sena is the founder and CEO of Spartan Race, the world’s largest obstacle course racing company. Known for his relentless drive and entrepreneurial spirit, Joe has a long history of pushing the limits of physical and mental endurance. His passion for endurance sports began in his youth and later led him to create the Spartan Race in 2010, af…
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Episode #306 - Unlocking leadership and confidence with Sheena Yap Chan
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44:09
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44:09In this episode, we sit down with Wall Street Journal bestselling author, award-winning podcaster, and keynote speaker Sheena Yap Chan. As the host of The Tao of Self-Confidence, a podcast with over one million downloads and 800+ interviews, Sheena has become a leading voice in helping women elevate their leadership and self-confidence. We’ll dive …
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Episode #307 = Facing the fear of starting a new chapter in life
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1:18:04The All Star Panel is back!! Robert B. Foster is joined by some of the most inspiring and accomplished individuals: Mitchell Levy, a global credibility expert and TEDx speaker, shares key strategies for enhancing leadership Nick Klingensmith, author of Through the Fire, recounts his journey as a four-time cancer survivor, type-1 diabetic, and recov…
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Episode #305 - Overcoming obstacles and taking the leap with Jeff Moulton
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1:16:07In this episode, Jeff Moulton shares his inspiring journey of perseverance and transformation. From battling self-doubt to taking courageous leaps in his career and personal life, Jeff walks us through the pivotal moments that shaped his mindset. Tune in to hear how he defied the odds and turned challenges into fuel for growth, success, and lasting…
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Powering Change: John O'Doherty on Advocacy, Collaboration, and Community Impact
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30:35
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30:35In this episode of Policy 360: Unplugged I sit down with John O'Doherty, a seasoned advocate to explore the transformative power of advocacy and collaboration. John shares his journey from grassroots activism to leading impactful initiatives that drive real change in the community. We dive into the challenges and successes of his work, discussing t…
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Voices from the Community: Sarah Bunting on Advocating for Belfast’s Working-Class Neighbourhoods
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19:07In this episode, I speak with Sarah Bunting, a Belfast City Councillor for the DUP, about her journey into politics and the importance of community advocacy. Sarah shares her experiences growing up in a working-class estate and the challenges faced by her community, including educational underachievement, unemployment, and hidden poverty. She discu…
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Wendy's Journey as a Hepatitis B Patient Advocate
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49:04In this episode, Bright and Anousha invite Wendy, a #justB storyteller with the Hepatitis B Foundation to share valuable insights about the journey towards patient advocacy and the challenges that come with it. Check out the resources mentioned during the episode! How do I Become a Patient Advocate with Wendy Lo Wendy's HepBStories.org Webpage Supp…
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Independent Voices and Public Service Priorities: Claire Sugden on Navigating Northern Ireland’s Political Landscape
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21:58
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21:58In this episode of *Policy360: Unplugged*, Northern Ireland MLA Claire Sugden discusses her decision to remain an independent politician and the challenges of navigating a political landscape often dominated by party interests. She reflects on the limitations of the Good Friday Agreement, the importance of prioritising public services, and her advo…
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From Youth Work to Politics: Colin McGrath on Community, Accountability, and the Role of Opposition in Northern Ireland
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25:26In this episode of **Policy360: Unplugged**, I sit down with Colin McGrath, MLA for the SDLP, to explore his journey from youth work to a significant role in Northern Ireland's government. Colin discusses the importance of staying grounded in the community, his commitment to helping others, and the challenges and responsibilities of serving as part…
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UUP Councillor Andrew Wilson's Political Journey: From Grassroots Advocacy to Community Champion
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30:25
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30:25In this episode, we delve into the political journey of Councillor Andrew Wilson, a dedicated Ulster Unionist Party representative. Andrew shares his inspiring story, from his early days in community involvement to becoming a Councillor in local government. We explore the significance of understanding and addressing constituents' concerns, the valu…
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Brexit, Accountability, and the Future of Northern Ireland: A Conversation with Matthew O'Toole, SDLP MLA and Leader of the Opposition
36:56
36:56
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36:56In this compelling episode, I sit down with Matthew O'Toole, SDLP MLA and Leader of the Opposition, to explore the personal and professional experiences that inspired his political journey, particularly in light of Brexit. We discuss the critical need for a focus on delivery and improving public services, emphasising the importance of opposition in…
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Episode #304 - How to heal your inner self with Dr. Curtis Ball
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50:53
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50:53In this enlightening episode of Shut Up and GRIND, I sit down with Dr. Curtis Ball, a dynamic physician and doctorpreneur known for his innovative contributions to emergency and virtual medicine. We delve into his pioneering approaches in emergency care, exploring both the benefits and potential drawbacks of virtual medicine in today’s healthcare l…
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Storyteller Highlights: Lynette's Journey with Hepatitis B
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29:20In this episode, Bright and Anousha spoke with Lynette, a storyteller living with hepatitis B. Lynette shares more about her diagnosis and what encouraged her to make the decision to get treatment to manage her health. Watch Lynette's B the Voice Story here: https://youtu.be/zSbwbRrkVro Support the show Our website: www.hepb.org Support B Heppy! So…
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Engaging with Policy Makers: Insights from UUP Deputy Leader Robbie Butler
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34:44
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34:44In this episode, I sit down with Robbie Butler, Deputy Leader of the Ulster Unionist Party and MLA, to explore effective strategies for engaging with policy makers. Robbie shares his experiences and provides an insider’s perspective on what it’s like to work alongside a Minister in the Executive. Tune in for valuable insights and practical advice o…
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Hepatitis B and Delta among PWUD Communities
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45:06In this episode, Bright and Anousha invited Amy Jessop (Prevention Point) and Beatrice Zovich (Hepatitis B Foundation) to share insights from their recent study examining barriers to screening and education for hepatitis B and delta among PWUD (people who use drugs). Read the study here: https://www.mdpi.com/1999-4915/16/4/628 Support the show Our …
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