Should the calories be on restaurant menus? In episode 2 of the no bs fitness podcast, we look at whether the calories should be on restaurant menus. This UK government recently introduced a policy that restaurants and cafes with 250 or more staff must include calorie information on their menus. This has caused big debate, so we look at the pros an…

After a long hiatus, I am back with a new episode of The No BS Fitness podcast. In this episode, I explain where I have been and what I have been up to as well as a preview of what you can expect from the podcast. Connect with me http://rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/ Download t…

Losing weight doesn't have to mean eating nothing but salads and chicken, rice and green vegetables. You can still eat the food you love and lose weight. In episode 7 of the No BS Fitness podcast, Rob shares the secrets to eating your fave food whilst losing weight. check out my stuff https://rleat-fitness.com/ https://www.facebook.com/robertleatfi…

in episode 6 of the no bs fitness podcast, we talk supplements. I cover when you should take supplements, which supplements are worth taking and which supplements are a waste of money and belong in the bin. for more info on supplements check out https://examine.com/ Check out my other stuff https://www.instagram.com/rleat_fitness/ https://www.faceb…

How to deal with disordered eating and addictions, an interview with nutrition expert Vicky Midwood from Go Figure coaching. Vicky specialises in helping people to overcome eating disorders and alcohol addiction. She uses her personal experience of overcoming bulimia, binge eating, alcoholism to help her clients. Checkout Vicky here https://vickymi…

1 year ago the gyms had to close for the first time due to the lockdown, and we had no choice but to work out at home. A lot of the gym heads slated home workouts, but they don't have to be rubbish. In this podcast, I cover the reasons why home workouts don't have to be sh** What equipment is needed, how to structure your workouts and how to stay m…

You've been trying your hardest to lose weight, initially, the weight dropped off quickly but now it has slowed down and you've hit a roadblock. In this podcast, I share 12 reasons why you are not losing weight, and how you can get back on track. If you liked the podcast I would love it if you could leave a review on iTunes, share the podcast to yo…

In episode 2 of The No BS Fitness podcast, I discuss how I went from a skinny middle-distance runner to gaining 8kg of muscle at the start of my personal training career. I also share some lessons on how my training has evolved over the years. Thank you so much for the positive feedback on episode 1 of the podcast, I am still looking to grow this p…

Welcome to The No BS Fitness Podcast the podcast which aims to cut through all the nonsense and bs the fitness industry is full of. In this episode, I talk about my back story. How exercise helped me to beat the bullies & become more confident, and how I gained 5kg of muscle and started my personal training business. I'd love to connect with you. Y…

Coming soon The No BS Fitness podcast. The podcast which aims to cut through all the BS and nonsense that the fitness and diet industry is full of. Hosted by personal trainer Robert Leat who has 7 years experience in the fitness industry. This podcast will: Dispell fitness and nutrition myths Help you to make better decisions with food and exercise…

After a bad experience buying a suit for a family event, James Hutchison made the decision to lose weight and improve his health. He lost an incredible 8 stone, dropping from 22 stone down to 14 stone. He shared his journey of how he lost weight and how his transformation led to new business opportunities. Check out James: www.themonthlycoffeeclub.…

In episode 39 we are joined by professional speaker and mental health guru David Heffernan, he shared his top tips on how to manage grief and mental health, especially during the Coronavirus pandemic. Check out Dave: https://daveheffernan.com/ https://www.linkedin.com/in/daveheffernanspeaker/ Greg: gregdetisi.com Rob: https://rleat-fitness.com/onli…

In episode 38 Rob and Greg interview conservationist & adventurer Paul Teasdale. Paul shares some stories of his adventures living in Zimbabwe, including near-death encounters with hippos and crocodiles, and rescuing people from floods. Paul: http://www.paul-teasdale.com/ Instagram @rawteasdale Twitter @RAWTeasdale Facebook paulteasdalezim Greg: ht…

In episode 37 of Coffee talk with Rob & Greg we interview Jessica Fleischer who is a 2x English Kickboxing champion and founder of the company I am Fighting Fit. She talks about how she got into kickboxing and why she started her business. Check out Jess: http://fightingfittogether.com/ https://www.facebook.com/pg/FightingFitTogether Greg: https://…

In episode 36, Rob and Greg are joined by marketing expert Gary Jones from Grow Marketing and Media. He shared his top tips for how business owners can stay visible and market their business during the coronavirus outbreak. Gary: https://growmarketingandmedia.com/ https://www.facebook.com/growmarketingandmedia https://www.facebook.com/groups/growin…

This week Rob and Greg are joined by 2x Paralympian James Roberts. James now works as a transformation coach specialising in helping fellow amputees to lose 10-30lbs. In this episode, he talks about what it is like to be an elite athlete and how to cope with the lockdown. Find out more about James here: https://linktr.ee/jamesoroberts11 Greg: https…

For episode 34 Myself and Greg asked previous guest Stephen Jones to come back and share his advice for how business owners can Survive and Thrive during the coronavirus outbreak. Stephen has helped many business owners to pivot and continue to run their businesses during these difficult times. Stephen: https://www.thebusinessdisruptor.com/ https:/…

In the crazy times, we are currently experiencing with the coronavirus outbreak many business owners are having to adapt to survive. Rob and Greg share their top tips for going online and pivoting your business model to make money online. Rob: http://rleat-fitness.com/online-training Greg: https://www.gregdetisi.com/ For more information on the cor…

Patrick M Powers is a serial entrepreneur, public speaker and founder of one of the largest business meet ups in the UK. He shares his story of he became successful in the world of network marketing. Patrick: http://patrickmpowers.com/ www.meetup.com/entrepreneursinlondon Greg: https://www.gregdetisi.com/ Rob: http://rleat-fitness.com/…

In this epsiode Rob and Greg discuss 10 really simple things you can do to improve your mental health Source: https://www.peoplefirstinfo.org.uk/health-and-well-being/mental-health/10-top-tips-for-good-mental-health Greg: gregdetisi.com https://gregdetisi.coach/ Rob: http://rleat-fitness.com/ If you enjoyed this episode please make sure to subscrib…

In this episode we interviewed Fenella Hemus from Above Beyond Coaching and Training. Fenella is an NLP expert, she talks about the power of NLP and how it can help you to improve your life and your business. Fanella: http://www.abovebeyondcoaching.co.uk/ Greg: https://www.gregdetisi.com/ https://gregdetisi.coach/ We would appreciate it if you coul…

Amy Oldfield is the owner of a successful Personal training studio in Bristol called Empowered fitness. She shares her business journey, her top tips for women looking to get in better shape and why she doesn't like gyms. Amy: https://www.efitbristol.co.uk/ Rob: http://rleat-fitness.com/online-training Greg: http://gregdetisi.coach/ https://www.gre…

This week Rob and Greg Interview Dani Wallace aka The Queen Bee. She drescribers herself as a former serial self-saboteur having grown up on the council estates of Preston, Dani has survived the adversity of domestic violence, homelessness and single parenthood to become a leading voice in female empowerment. Dani: https://www.iamthequeenbee.co.uk/…

This week Rob and Greg are joined by Brad Burton the UK's number 1 motivational business speaker. Brad shares his lessons learned from years of running a nationwide networking business, and how he went from being on benefits and in debt to being a success. Find more about brad at: https://www.bradburton.biz/ Greg: http://gregdetisi.coach/ Rob: http…

In Episode 26 Rob and greg discuss how to find a good coach/ traier and how to avoid wasting money on a s**t one. Greg: https://www.gregdetisi.com http://Gregdetisi.coach Rob: https://www.rleat-fitness.com/

In Episode 25 of Coffee Talk With Rob and Greg they are joined by Stephen Jones aka The Business Disruptor. Stephen Jones helps businesses and business owners to stop selling and start growing. He's run several successful businesses and has made it all and lost it all in the past. He shares his top tips for success in business and how you can close…

In this episode, Rob and Greg Look at 12 Things Successful People Do Differently, and how you can be more successful in your life and business. Greg: gregdetisi.com Rob: https://www.rleat-fitness.com

In episode 23 Rob and Greg Innterview Croz Crossley The Mindset master. Croz has been helping people with their mindset for the last 25 years. With 40 years experience in business hes experiended the highs and sometimes VERY LOWS of running your own business. Croz:www.croz.uk.com/product/book www.eventbrite.co.uk/e/mindset-mastery-the-science-of-su…

Chris Dawes left a Corporate IT career with Blackburn rovers FC to start his own web design company called Scruffy Monkey. Chris shares how he grew the company from a start up to an award-winning web design comapny with a team of 16 people working with them Chris: https://www.scruffymonkey.co.uk/ Greg: https://gregdetisi.com Rob: http://rleat-fitne…

In this episode Rob and Greg speak to Paul Doran. Paul is a trader from Liverpool who started his busines at 14 years old. He retired at 34 but realised something was not right. Paul shares his top tips for success in life. How life taught him that the way to a great life it to practice surrender. To learn to relax and smile no matter what is going…

In this episode Rob and Greg Talk about their recent travels. And how Rob is changing his business model. Rob: https://www.Rleat-fitness.com Greg: https://www.gregdetisi.com/ Subscribe and leave a review.

In episode 19 of Coffee Talk With Rob and Greg, we are joined by Nicky Marshall founder of discover your bounce. Nicky is an Author, Speaker, Mentor & Entrepreneur. Nicky: https://www.discoveryourbounce.com/forbusiness/businessevents/ https://www.facebook.com/DiscoverYourBounce Greg: http://gregdetisi.com Rob: https://www.rleat-fitness.com/…

in this episode, Rob and Greg discuss how to stay motivated over the festive period. Rob: https://www.rleat-fitness.com Rob's xmas guide: http://bit.ly/xmasfitnessguide Greg: http://www.gregdetisi.com/

In this episode, Rob and Greg talk about fitness, what we are currently doing and how you can get into fitness. Greg: http://www.gregdetisi.com/ Rob: https://www.rleat-fitness.com

In episode 16 Rob and Greg discuss the mindset for success & What does it take to be successful. Greg: http://www.gregdetisi.com/ Rob: https://www.rleat-fitness.com/

Guess who's back. In this episode we talk about what we have been up to since you last heard from us. Such as productivity tips we have picked up and whats happening in our businesses and lives etc. Greg: http://www.gregdetisi.com/ Rob: https://www.rleat-fitness.com/

It's been a while since we posted an episode... sorry. Here's one we recorded back in february/ march but never uploaded. More episodes coming soon Greg: http://www.gregdetisi.com/ Rob: http://www.rleat-fitness.com

In this episode of Coffee Talk with Rob and Greg they are joined by Owen Morgan who founded The World Health Heroes. A company which aims to make complementary health more affordable for all. Check owen out here: https://www.worldhealthheroesuk.com/ Youtube, https://goo.gl/kZz44Q Greg: http://www.gregdetisi.com/ Rob: http://www.rleat-fitness.com/…

In this episode Rob and Greg discuss relationships. They cover both personal and business relationships. Rob: www.rleat-fitness.com Greg: www.gregdetisi.com Facebook:www.facebook.com/Coffeetalkrobgreg/ Review us on itunes: https://goo.gl/Nsfo4u

We are back after a bit of a hiatus. In episode 11 of coffee talk with Rob and Greg they discuss all things mindset. What is it? How can you get a positive mindset and lots more. They were also joined by a film crew from TroyTV. Rob: www.rleat-fitness.com Greg. www.gregdetisi.com

In this epsiode Rob and Greg talk about what they have been update and share their top business, mindset and motivation tips Greg: gregdetisi.com Rob: rleat-fitness.com

As part of mental health awareness week Rob and Greg talk about how to manage stress. Rob: rleat-fitness.com Greg: Gregdetisi.com

In episode 8 Rob and Greg discuss how to start a coaching business. Greg: http://gregdetisi.com/ Rob: http://rleat-fitness.com/

In This episode Rob and Greg discuss how you can stay motivated to achieve your goals. Tools mentioned: http://www.habitbull.com/ Greg: Gregdetisi.com Rob: rleat-fitness.com

In this Episode Rob and Greg share with you how to break out of your comfort zone. Please note quality is not as good as normal as we recorded using the wrong mic. Follow us on facebook: facebook.com/coffeetalkrobgreg Greg: Gregdetisi.com Rob: Rleat-fitness.com

In This episode Rob and Greg discuss how to follow your passion and turn it into a business. Greg: Gregdetisi.com Rob: rleat-fitness.com

In this episode of Coffee Talk With Rob and Greg they discuss what their health goals are, and tips and tricks for improving your health. Greg: gregdetisi.com Rob: rleat-fitness.com

In this episode Rob and Greg share things they have learned to help them focus and improve their productivity. Tools mentioned: Google Calendar Self-control chrome plug in News feed eradicator for facebook Trello Greg: http://www.gregdetisi.com/ Rob: http://www.rleat-fitness.com/

In this episode Rob and Greg discuss their entrepreneurial journey's Rob and Greg are 2 passionate coaches, this podcast covers mindset, motivation and fitness. Greg: http://www.gregdetisi.com/ Rob: http://www.rleat-fitness.com

2 passionate coaches talking mindset, motivation and fitness In this episode Rob and Greg introduce themselves and what they do, and the future of this podcast.