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From Bedridden to Badass: Your Chronic Illness Recovery Journey Starts Here!Are you struggling with chronic illness, fatigue, or feeling trapped in your comfort zone? Our host, Roi Shternin, understands exactly what you're going through. For years, POTS syndrome left him bedridden and unable to walk or talk. But Roi didn't give up. He fought his way back to health and is now on a mission to help others do the same. This podcast is your guide to reclaiming your life. In each episode, Roi shar ...
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From a Flawed Hero to a Healing Soul: A New Journey Begins First, a heartfelt thank you. Your support throughout my initial journey has been a source of immense strength. You listened as I battled a mysterious illness, cheering me on as I faced the healthcare system. However, that story wasn't the whole picture. It painted me as a valiant warrior, …
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Short & Special Episode: Education Revolution for Chronic Illness
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Struggling with chronic illness and want to pursue higher education? This week's bite-sized episode tackles the challenges of online learning for those with chronic conditions. We explore the limitations of traditional online programs and discuss a potential solution: Hybrid model: Core courses delivered through MOOC platforms (Coursera, edX) Local…
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Unleash your inner speaker from the comfort of your own home! In this episode of Revolution From Your Bed with Roi Shternin, Roi dives deep into his experiences as a public speaker, sharing invaluable lessons learned that will transform you into a confident and captivating speaker. Whether you're facing a small audience or a packed auditorium, Roi'…
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Moving to another country in your 20' with Chen Shternin
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Welcome to a very special episode of the "Revolution From Your Bed Podcast," where I have the pleasure of bringing on a guest who's not only incredibly dear to my heart but also a true embodiment of taking the road less traveled. Joining us today is none other than my own sister, Chen, who has carved out a unique and inspiring path in her life. Che…
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Feeling Stuck & Burned Out? Elyse Robi Shares Goal-Crushing Productivity Tips!
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Do you ever feel like you're just going through the motions? Stuck in a rut and overwhelmed by your workload? In this episode, we're joined by performance and productivity coach Elyse Robi to discuss strategies for breaking free from burnout and achieving your goals. Elyse uses a candid and honest approach to help clients identify their limiting be…
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(Corrected File) Take Charge of Your Life: Become the Wizard of Your Own Reality
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And we are back with a new season! Sorry For out little technical hassle, We work with a new softwere! In this episode of Revolution From Your Bed, My guest and long-time friend Yair drops the mic on settling for "good enough." He ignites a fire within you to become the wizard of your own reality! Yair shares his powerful story about his father's i…
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Why Disabled and Chronically Ill People Might Be Our Best Employees
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Taken from my keynote at DisAbility Confidence Day 2023 in Vienna. Credit: MyAbility roishternin.com #InclusionIsEyeryonesBusiness #InclusionMatters #myAbility #DisabilityConfidence Get My book here: https://books2read.com/ap/nOkrbo/Roi-Shternin Support this podcast at — https://redcircle.com/revolution-from-your-bed/donations…
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How to manage expectations as a chronically ill patient
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Living Your Best Life with Chronic Illness: Managing Expectations Living with a chronic illness can be a rollercoaster of emotions. Join Roi Shternin, a POTS survivor and recovery advocate, as he tackles the crucial topic of managing expectations. In this episode, you'll discover: The power of self-awareness: Learn how to acknowledge your limitatio…
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Why do you need a Patient in Residence in your Organization
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Welcome to yet another thought-provoking episode of the "Revolution From Your Bed Podcast." In our ongoing conversation about transforming healthcare, we introduce a groundbreaking concept: the Patient in Residence. This new role is designed to ensure that the patient's voice and perspectives are not just heard but are integral to the decision-maki…
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Wanna Change healthcare? Study Healthcare Management
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On this episode of the "Revolution From Your Bed Podcast," we're tackling a question that resonates with many of our listeners: "What can I do to change healthcare?" Empowered patients and advocates frequently encounter the complexities and frustrations of a system in dire need of reform. To enact meaningful change, a deeper understanding of the in…
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Dealing with Social isolation as a chronically ill patient
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Welcome to a very special episode of the "Revolution From Your Bed Podcast." Today, we're bringing to light a conversation that's been hidden away in our archives. By some twist of fate, it went unpublished, but the insights it holds are timeless, particularly for those grappling with the dual challenges of chronic illness and social isolation. As …
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Living an empowered life despite Trauma with Kharina Kharran - Part 2
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Welcome back to the "Revolution From Your Bed Podcast," where we continue our profound conversation with Kharina Kharran. In the previous episode, we began to unravel the complexities of living with and moving beyond trauma. Today, we delve deeper into the vital topic of seeking help, the transformative power of trauma-informed coaching, and the nu…
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Living an empowered life despite Trauma with Kharina Kharran
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In this compelling episode of the "Revolution From Your Bed Podcast," we're honored to welcome Kharina Kharran, a beacon of resilience and empowerment. Kharina, a former Fortune 500 executive and accomplished athlete, now channels her profound insights into her role as a trauma-informed coach. She dedicates her expertise to aiding those she calls "…
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How to live with POTS like a rockstar with Mette Rubeksen
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Mette Rubeksen is an athlete, a streamer, dancer and a student and yet she suffers from POTS syndrome while many others in her (and mine) condition are bedridden. what motivates here to keep daily activities despite the disability and how can gaming and streaming empower chronically ill patients. apologies by the quality of our interview 🙏 Producer…
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Growth Mindset For Chronic illness Patients with Lisa Grum
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Welcome to Season 3! I'm thrilled to kick things off with a growth mindset coach Lisa Grum. In this episode, we explore the transformative power of growth mindset and coaching for individuals with chronic illness and anyone seeking to become their best selves. Dive deep into: How a growth mindset empowers those living with chronic illness. Practica…
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Season Finale: Action Plans During COVID Isolation In our season's final episode, recorded live on Clubhouse, we delve deep into the proactive measures we can take during times of isolation, especially when caused by illness during the COVID-19 pandemic. We share stories, strategies, and a wealth of experience on how to turn plans into meaningful a…
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Why Are you keep ending up in toxic relationships
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Welcome to an insightful and empowering episode of the "Revolution From Your Bed Podcast." Today, we're addressing a challenging topic that many individuals face, particularly those living with chronic illness: the tendency to end up in toxic or co-dependent relationships. In this episode, we will explore: Understanding Toxic Relationships: Definin…
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Patients are being held from their own data and information. In this power-play of medical paternalism, we all lose; what can we do to change it? Amazing Music by Spirante Beat https://youtu.be/qiiTdrVNNOU Get My book here: https://books2read.com/ap/nOkrbo/Roi-Shternin Support this podcast at — https://redcircle.com/revolution-from-your-bed/donatio…
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Are we being held prisoners of our own illness?
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Welcome to a thought-provoking episode of the "Revolution From Your Bed Podcast," where we question the fundamental approach of Western medicine to chronic illness and its impact on our lives. Today, we're diving into the complex relationship between patients, the healthcare system, and the industries that surround them. In this episode, we will di…
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Welcome to a refreshing episode of the "Revolution From Your Bed Podcast." In a world where high-intensity workouts and running are often celebrated as the pinnacle of physical fitness, we're taking a step back to appreciate the humble yet powerful act of walking. Today, we're going to talk about how walking has the potential to change lives, just …
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How knowing your "Why" might save your startup
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In this episode of the "Revolution From Your Bed Podcast," we're shifting gears to the heart-pumping world of entrepreneurship and startups. The landscape is littered with tales of both meteoric rises and spectacular crashes. Yet amidst this volatile arena, one question stands tall as the beacon that could save your startup from becoming just anoth…
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Knowing how to tell your story might save your life
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On this transformative episode of the "Revolution From Your Bed Podcast," we're diving into the life-saving power of storytelling. The ability to effectively communicate your narrative is not just a skill for writers and public speakers—it can be a critical tool in healthcare and personal advocacy. I'll share my intimate experience of how learning …
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On the latest installment of the "Revolution From Your Bed Podcast," we're diving into the pervasive message that bombards us daily: the notion that we must do it all. The pressure to juggle studying, working, creating, and succeeding all at once can be overwhelming. But what if the secret to truly achieving our goals is actually the opposite? What…
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In this reflective episode of the "Revolution From Your Bed Podcast," we approach the age-old debate of higher education's worth from the unique vantage point of living with a chronic illness. Should we invest in college, tapping into our parents' savings and potentially accruing debt? Or are there smarter, less financially burdensome avenues to co…
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Do we really need to make our dreams come true?
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On the latest installment of the "Revolution From Your Bed Podcast," we delve into the ethereal world of dreams and their role as a powerful motivator in our lives. Dreams fuel our passions, give us direction, and inspire us to reach for the stars. But the big question we're unpacking today is: Do we really need to make all our dreams come true? Th…
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On the latest installment of the "Revolution From Your Bed Podcast," we're tackling the timely subject of New Year's resolutions—a tradition that sparks a mix of hope, determination, and, let's be honest, a bit of skepticism. We've all been there: fired up with January's promise, only to find our enthusiasm waning as the year progresses. But what i…
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On the latest installment of the "Revolution From Your Bed Podcast," we're peeling back the layers on a topic that's both timely and timeless: the paradox of the creative process. This week, we're not just talking about any story; we're talking about my story—the raw and unvarnished truth of writing a book. It's hard, it's great, it's killing me. A…
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Dealing with Family & Friends while being sick
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On the latest installment of the "Revolution From Your Bed Podcast," we're addressing a very emotional and relatable topic that touches many of us: managing expectations from our surroundings while dealing with illness, burnout, or the times when we just need a break. It's a deep dive into the struggle of balancing our personal health and well-bein…
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Starting Revolutions in your Community with Dr. Ivana Kostic'
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On the latest installment of the "Revolution From Your Bed Podcast," we're honored to welcome Dr. Ivana Kostic, a distinguished figure in the health tech community and co-founder of the esteemed Health Tech Lab in Belgrade, Serbia. An MIT alumnus, Dr. Kostic brings a wealth of knowledge and experience in fostering innovation and driving community a…
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Undiagnosed? Chronically ill? You are not alone!
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In this week's episode of the "Revolution From Your Bed Podcast," we confront the often isolating journey of chronic illness, challenging the dismissive phrase "it's all in your head." Acknowledging the deep loneliness that patients frequently endure, we shift the focus to the unexpected gifts that living with a chronic condition can bring. While o…
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Miscommunication is one of the biggest problems in our society, Breaking up couples, starting wars, and causing patients pain, suffering, and poor treatment. how can we act instead of reacting, and engage with authentic instead of automatic responses? In today’s episode of the "Revolution From Your Bed Podcast," we tackle the pervasive issue of mis…
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The book that saved my life (and might save yours)
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Welcome to a profoundly personal episode of the "Revolution From Your Bed Podcast." Today, we delve into a story of transformation—a night that marked the lowest point in my life and the book that became a beacon of hope during that time: "Man's Search for Meaning" by Viktor Frankl. In this episode, we'll explore: My Darkest Night: Sharing the raw …
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How comfort are our comfort zones? And do we rally need to hit rock bottom in order to start living? In this contemplative episode of the "Revolution From Your Bed Podcast," I take a deep dive into the concept of comfort zones, especially through the lens of chronic illness. How comfortable are our so-called comfort zones? Are they safe havens or p…
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Trailer - How did I start a revolution from my bed?
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Welcome to an inspiring episode of the "Revolution From Your Bed Podcast." Today's show is a deeply personal narrative of transformation, resilience, and empowerment. It's about my journey from spending nearly a third of my life in bed due to chronic illness, to rising and dedicating my life to helping others do the same. Here's what you can expect…
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