Best Saad Alam Podcasts (2024)

1
Why Women Need to Fast Differently Than Men 34:28

7M ago34:28

34:28

Intermittent fasting—restricting your eating into a set block of time each day—has risen in popularity thanks to celebrities like Andrew Huberman and Mark Wahlberg. They claim that this practice improves weight loss, blood sugar markers, and brain health—just to name a few of the impressive longevity-boosting benefits. There’s just one thing: many …

1
The TRUTH about how sleep impacts your HRV (and why it matters) 35:37

7M ago35:37

35:37

As the vice president of performance science and principal scientist at Whoop, Kristen Holmes, PhD aims to move the needle big-time on health markers that matter. Her average day involves researching the effect of sleep, circadian recovery, and load behaviors on physical, mental, and emotional resilience to help Whoop members change the trajectory …

1
Proven Ways to Improve Gut Health with Dr. Vincent Pedre 1:08:05

7M ago1:08:05

1:08:05

There’s nothing sexy about the gut. At least, that’s what internist and functional medicine specialist Vincent Pedre, M.D., thought when he was in medical school. But once he discovered how gut health impacts almost every system of the body, he dedicated his entire career to it. On the Hone In with Saad Alam podcast, Pedre reveals why regional diff…

1
6 steps to avoid a midlife CRISIS and live better AFTER 40 47:28

7M ago47:28

47:28

The punchline of any sitcom—a man going through a midlife crisis. He’s gained weight. Maybe he’s irritated and distant from his spouse. He spends money frivolously on sports cars and tech gadgets. And maybe he lacks the energy and motivation to engage in the hobbies he once enjoyed. But the midlife crisis isn’t just a plot point or stereotype. Rese…

1
Dr. Nicole Prause Shares the Latest Findings on Orgasms, Masturbation and Sex 43:38

8M ago43:38

43:38

From self-proclaimed relationship gurus to eyebrow-raising (but oh, so intriguing) Reddit sex advice, it can be hard to sift through the BS.S. to find legit and useful information. That’s where psychophysiologist Nicole Prause, Ph.D., an expert on all things sexual behavior, comes in. In this episode of Hone In, podcast host and Hone Health CEO Saa…

1
Dr. Gundry’s Secrets for Healing a Leaky Gut FOR GOOD 59:43

8M ago59:43

59:43

Dr. Steven Gundry, M.D., is a world-renowned cardiologist, heart surgeon, medical researcher, and author. After working in medicine for over 40 years, Gundry shifted his focus to teaching people how to avoid surgery in the first place through simple diet changes. According to Gundry, what we eat is behind everything from chronic diseases like obesi…

1
How To Get Fit After 40—with celebrity trainer Charlie Curtis 40:41

8M ago40:41

40:41

By Saad Alam

1
Building Emotional Resilience with Dr. Guy Winch 1:05:35

9M ago1:05:35

1:05:35

When you scrape yourself up doing yard work or take a tumble at the gym, most of us have a first aid kit on hand to quell the damage. But what do you do if you get emotionally banged up after a hard week? Most men know that mental health is important, according to research from men’s health charity, Movember. But still, 58% of the men surveyed feel…

1
The Future of Fertility is Now: Increasing Sperm Health and Sperm Freezing 55:27

9M ago55:27

55:27

If you're in the prime of your career, bustling with exciting opportunities, starting a family might not be your priority. Khaled Kteily, founder of Legacy, a male fertility clinic, understands the choice to follow your own timeline. But he does want all men to know this: while you wait, your fertility may be taking a silent nosedive. In fact, glob…

1
How to Live a Regret-Free Life with Sahil Bloom 48:32

9M ago48:32

48:32

Sahil Bloom is an inspirational writer and entrepreneur. He is an expert in productivity and life management and has spent the last two years writing The Curiosity Chronicle newsletter and running SRB Ventures. In this episode of Hone In, Hone CEO Saad Alam sat down with him to talk about entrepreneurship, aligning purpose with passion, and how to …

1
How Dr. Chris Vincent Gets Athletes and Action Stars Into Peak Shape and Helps Them Longer 1:07:01

9M ago1:07:01

1:07:01

This episode of Hone in with Saad Alam features renowned chiropractic sports physician and US Olympic Team doctor, Dr. Chris Vincent. Known for his revolutionary approach to health and longevity, Dr. Vincent is not just a respected authority in his field, but also the trusted wellness advisor to celebrities (like Mark Wahlberg, Harrison Ford, Jerem…

1
The Doctor Recommended Cheat Code to Getting What You Want in the Bedroom 1:11:35

9M ago1:11:35

1:11:35

Laura Purdy, M.D., is a board-certified family medicine physician who has been licensed in all 50 states plus DC. She has also served as a physician in the U.S. Army for 14 years. Dubbed "America's Favorite Doctor," she is a leading expert in men's sexual health. As an advocate for healthcare access, she holds several leadership positions across th…

1
Reverse Aging & Increase Your Lifespan With Functional Medicine Expert, Dr. Frank Lipman 1:01:21

10M ago1:01:21

1:01:21

Curious about how to live longer? How about living longer and actually feeling younger? That's exactly what you're going to learn on this episode of Hone In with Saad Alam. Our guest, Frank Lipman, M.D., is a function medicine doctor and founder of the Eleven Eleven Wellness Center. He is an expert in preventative medicine, longevity, and gut healt…

1
The Overlooked Health Crisis Facing Veterans with Dr. Anastasia Jandes 1:06:09

10M ago1:06:09

1:06:09

The battlefield may be behind them, but for many veterans, a silent war rages on. Dive deep in the latest episode of Hone In with Saad Alam and guest Dr. Anastasia Jandes as we uncover the hidden physiological tolls of prolonged combat stress. Discover how consistent fight-or-flight responses can dampen vital stress hormones and understand the unfo…

1
Decoding Psychedelics: How Ketamine, Psilocybin, MDMA Rewire the Brain for Mental Health 53:22

10M ago53:22

53:22

Tim Schlidt is the co-founder of psychedelic-focused VC fund Palo Santo. He is one of the leading voices pushing for the development of psychedelic-backed mental health therapies and has deployed over $25 million into 20 companies. Schlidt is also pushing for the FDA approval of psychedelic-assisted therapies to make them more accessible, affordabl…

1
The Science of a Success Mindset with Hidden Genius Author Polina Pompliano 1:10:29

10M ago1:10:29

1:10:29

In this episode of Hone In, host Saad Alam sat down with Pompliano to talk about how the very successful reason their way through problems, unleash their creativity, navigate relationships, and perform under extreme pressure. In a world that idolizes the unattainable genius, Pompliano's take, which places greater emphasis on repeatable problem-solv…

1
How to Optimize Your Brain for Peak Performance with Louisa Nicola 1:15:46

11M ago1:15:46

1:15:46

In this episode of Hone In, host Saad Alam speaks with Louisa Nicola, M.S. a neurophysiologist, celebrity performance coach, and CEO of Neuro Athletics. Elite athletes—including NFL player Bryce Butler and NBA player Omer Stevenson—turn to Nicola to optimize their performance and health, and fortify their competitive edge. Saad and Louisa dive into…

1
Introducing Hone In with Saad Alam 1:23

11M ago1:23

1:23

Announcing Hone In with Saad Alam — the podcast that cuts through the noise and dives deep to bring you the latest breakthroughs in health, nutrition, fitness, mental health, sex, and so much more. Join our host, Saad Alam, as he speaks with leading experts from around the globe who are sharing groundbreaking insights and wisdom to supercharge your…

1
The Health Issue No One Is Talking About—Until Now: Welcome to Hone In with Saad Alam 17:28

12M ago17:28

17:28

Welcome to Hone In, the podcast that cuts through the noise to bring you actionable advice you can use to improve your health, today.Here, we believe in the power of open dialogue—a judgment-free zone where curiosity marries clarity. You'll find it's not just a podcast; it's a sanctuary where you can gather insights to live your best life.In our i…

1
How to coach the #1 female UFC Fighter in the world /w Richie Van Houten Trainer for Valentina Shevchenko 55:34

2y ago55:34

55:34

Richie Van Houten is MMA coach who has been and is currently in the corner of the worlds greatest fighters including Valentina Shevchenko "The Bullet" UFC Flyweight Champion. Richie is former Professional MMA fighter, Brazilian Jiu Jitsu Black Belt ( NoGi world champ *brown belt) who now focuses on training Professional Fighters & Professional athl…

1
Dr. Kyle Gillett - Concerning Health Trends & Full Spectrum Medicine 1:03:03

2y ago1:03:03

1:03:03

Our guest this week is Dr. Kyle Gillett. In today’s conversation, Dr. Gillett and I talk about the concerning health trends he sees in men and women between the ages of 25 and 45 as well as the health trends that those over 50 should be aware of. We talk about the continuum of diet, exercise and pharmaceutical interventions in addressing obesity an…

1
Scott O’neill - Lessons on How To Build A Successful Life | Former CEO of The 76’ers & The New Jersey Devils 1:01:58

2y ago1:01:58

1:01:58

Scott O’neill spent eight years as the CEO of the Philadelphia 76’ers and the New Jersey Devils through his role as the CEO of Harris Blitzer Sports & Entertainment. This alone is incredible, the 76’ers and the Devils were only one of the many organizations Scott directed as the CEO over those eight years. Being the CEO of an organization as establ…

1
Frank Benedetto - How to Avoid Burnout & Design a Life You Love 1:15:06

2y ago1:15:06

1:15:06

Our guest this week is Frank Benedetto. On today’s episode, Frank and I talk about why so many healthcare professionals are finding themselves burned out but scared to leave their jobs, when and how to find your niche as a practitioner and I ask Frank if it is ever too early or too late to start a side hustle. Frank is also gracious enough to offer…

1
Andrew Carter on Why Mushrooms Really Are Magic 54:02

2y ago54:02

54:02

Legends, today’s guest is a beast in the food space. I am stoked to be joined by Andrew Carter, the CEO, and co-founder of Smallhold, to dive into how they have used technology to move the industry forward by improving the nutritional benefits of food while also producing food in a better way for the planet! This man is epic. His company Smallhold …

1
Alexandra Zatarain on Why Lewis Hamilton Invested in His Sleep: The Genius of Eight Sleep 53:41

2y ago53:41

53:41

Legends, in today’s episode, the epic Alexandra Zatarain joins us to discuss the origin story of Eight Sleep, her company that has revolutionized what a mattress can and should be through its industry-defining technology. We dive into why sleep is so important, why some of your favorite athletes like Lewis Hamilton and Danny Green have invested in …

1
Dr. Kristin Phillips - Women's Health, Pelvic Floors & Better Sex for All 1:03:36

2y ago1:03:36

1:03:36

Our guest this week is Dr. Kristin Phillips, DPT & a Re-Release of the fifth most popular episode in Essential Strength History! Check out our partner on today's episode - Barbell Rehab - and use the code "stronger25" to save $25 off any online continuing education course! Remember - if you are enjoying this podcast, be sure you’re subscribed, and …

1
Saad Alam on How To Improve Your Sex Drive, Health, and Become The Best Version of YOU 1:03:10

2y ago1:03:10

1:03:10

Did you know that once a man hits 30, his testosterone levels begin decreasing 1-3% every year? It’s natural, and we’re here to help you find ways to change the narrative. Saad Alam, is the founder of Hone; an incredible business that treats men's hormone imbalances and low testosterone by providing access to at-home lab testing, physician consulta…

1
Saad Alam - Building a Better System for Supporting Men's Health 1:01:22

2y ago1:01:22

1:01:22

Our guest this week is Saad Alam. Saad Alam is the Co-Founder and Chief Executive Officer of Hone Health (formerly known as Peak), an online clinic that treats men’s hormonal imbalances and low testosterone. Saad is a lifelong health advocate dedicated to researching new and innovative ways to improve overall well-being. Saad set out on his journey…

1
Jessamyn Stanley on Building Confidence, Positive Habits, & Accepting Yourself 57:20

2y ago57:20

57:20

“Mind your business, drink your water, and don’t worry about what other people are doing” - Jessamyn Stanley Legends, have you ever felt that you don’t belong in a space, don’t love yourself enough, or need to accept yourself more? If so, then this is definitely the right podcast for you! I had the pleasure of interviewing the epic Jessamyn Stanley…

1
Jacob Pechenik on How He Developed a New Food System Through Lettuce Grow 1:08:45

2y ago1:08:45

1:08:45

Team, I am stoked to bring you today’s episode with the incredibly smart Jacob Pechenik. This absolute legend is the founder of Lettuce Grow, a company creating “Farm Stands” which are small hydroponic micro-farms that allow you to grow your own pre-sprouted plants that are ready to harvest, fresh, within three weeks. This company is truly amazing.…

1
Jordan Syatt on How to Turn Your Passion Into a Sustainable Business 58:18

2+ y ago58:18

58:18

Jordan Syatt shares this piece of gold in today’s episode from working with Gary Vee: “Someone else's B is better than your F” Team! Today’s episode is epic. I had the pleasure of having Jordan Syatt on the show who is a strength and nutrition coach, training people like Gary Vee and an amazing entrepreneur being the owner of his own brand Syatt Fi…

1
Steven Flynn from the Happy Pear on How to Build an Authentic Brand 1:11:08

2+ y ago1:11:08

1:11:08

Have you ever wondered how to build a successful brand in the food and wellness space? Team, today I sat down with Steven Flynn who, along with his twin brother Dave Flynn, founded The Happy Pear which is now a social platform with an incredible online course, multiple epic best-selling books, products, an incredible social following, a podcast hos…

1
Dr. Doni Wilson on How to Manage and Optimize Stress Levels 1:12:59

2+ y ago1:12:59

1:12:59

Legends! Today’s episode is particularly interesting and relevant. I had the pleasure of talking with Dr. Doni Wilson who is a naturopathic doctor, a clinical nutritionist, a best-selling author of The Stress Remedy, and now she is the author of her new book Master Your Stress Reset Your Health. Dr. Doni specializes in the field of stress and build…

1
Danny Matranga - The Myth of Motivation & Other Common Fitness Mistakes to Avoid 1:02:30

2+ y ago1:02:30

1:02:30

Our guest this week is Danny Matranga. In today’s conversation, Danny and I talk about the key elements he wants every client to understand about training, the difference between the idea of a “best diet” vs. “best dietary practices”, what Danny sees as the biggest scam in the fitness industry and the potentially bleak inevitability that we will al…

1
BB Arrington on What is True Wellness? 1:12:44

2+ y ago1:12:44

1:12:44

Team, today I had the absolute pleasure of having BB Arrington in the Kitchen Studio. BB is a certified personal trainer, holistic nutritionist, and sustainability advocate. In today’s episode, we discuss what health truly is from a holistic lens, focusing specifically on food and nutrition. BB has a very unique approach to defining and addressing …

1
Shanté Cofield - Cutting Through the Noise to Make Your Online Business Stand Out 56:47

2+ y ago56:47

56:47

Our guest this week is Shanté Cofield. Shanté is a Doctor of Physical Therapy (DPT) and the creator of The Movement Maestro, a website and social-media based platform devoted to all things human movement and mobility and a business coach who helps people discover their unique stories so they can stand out in the crowded online business landscape. I…

1
Chris Hinshaw on How to Increase Aerobic Capacity 1:31:54

2+ y ago1:31:54

1:31:54

Chris is the founder of aerobic capacity and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training. This man is an absolute weap…

1
Mark Breedon - Strength Training for Women & Breaking Fitness Barriers 59:03

2+ y ago59:03

59:03

Our Guest this week is Mark Breedon. Mark is an online strength coach for women who uses strength training to build their confidence in and out of the gym, and make them feel like a confident badass lifter. Mark is passionate about helping those who don't fit the typical mold of someone who is strong and wants to show you that strength training is …

1
Dr. Robin Thorpe on How To Improve Your Recovery & Performance 1:28:25

2+ y ago1:28:25

1:28:25

Team, today’s episode is with Doctor Robin Thorpe. Dr. Thorpe is an absolute weapon. He is the previous Head of Recovery & Regeneration Sports Science at Manchester United. He also works with the NBA, the MLB and has helped train world-class track and field athletes as well as Olympic gold medalists and world record holders, helping them perform at…

1
Ebenezer Samuel - How Technology is Lowering the Barriers to Fitness 1:06:23

2+ y ago1:06:23

1:06:23

Our guest this week is Ebenezer Samuel. Ebenezer is the fitness director for Men’s Health, the largest men’s media brand in the world, and a personal trainer for a wide range of clients from NFL players to working mothers and from broadcast personalities to firefighters. He's also the head of training innovation at the virtual training platform Fle…

1
Drew Levich on How to Build a Sustainable Business 1:00:57

2+ y ago1:00:57

1:00:57

Legends, today’s guest is Drew Levich, the founder of Drew’s Cookies. Drew graduated nearby from NYU with a degree in economics and proceeded to sell a few successful businesses. We all hear that money doesn’t buy happiness, and it’s true. At a certain point Drew felt completely empty inside and after a trip to Kenya and Rwanda and being back in na…

1
Reed Davis - Metabolic Chaos, Functional Nutrition & Taking Responsibility for Your Health 1:07:20

2+ y ago1:07:20

1:07:20

Our guest this week is Reed Davis. Reed is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He is an expert in functional lab testing and holistic lifestyle medicine. Reed is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries…

1
Ali Gilbert - Testosterone: Why It's Low & What To Do About It 1:04:19

2+ y ago1:04:19

1:04:19

Our guest this week is Ali Gilbert. Ali has 20 years of experience as a Strength & Conditioning Coach specializing in Men’s Health and Hormone Optimization and has presented on these topics nationwide. Our Parter on today's episode is Testosterone School - Use this special enrollment link to sign up and learn everything you need to know about testo…

1
Roman Rodriguez - The Social Psychology of Coaching & Democratizing Fitness Education 1:15:50

2+ y ago1:15:50

1:15:50

Our guest this week is Roman Rodriguez. Roman is the founder of The Coaching Marketplace, Director of Training at Moxy, PPSC Lead instructor and has been coaching and educating in the fitness industry for over a decade. Our Parter on today's episode is Pain Free Performance - Use the code "ESSENTIAL" to save 15% on the BEST weekend certification in…

1
Mirna Valerio on Redefining Professional Running & Dealing with Anxiety 1:20:36

2+ y ago1:20:36

1:20:36

Legends, I am stoked to bring you today’s episode with Mirna Valerio! Mirna started her blog, Fatgirlrunning, to document her journey through running as a larger woman in the world of thinner athletes. Her blog took off and after a long road of consistency, perseverance, determination of this woman who is now a professional athlete running for Lulu…

1
Kenny Santucci - Healing the World Through Fitness 58:40

2+ y ago58:40

58:40

Our Guest this week is Kenny Santucci. Kenny is the owner of Strong New York and The Strength Club NYC. Kenny has established himself as a top trainer and thought leader in the New York City Fitness Landscape Our Partner on today's episode is the STRONG Coffee - save 15% with the code ESSENTIAL at checkout! Remember - If you are enjoying this podca…

1
Kevin Mullins - Men's Mental Health in the Fitness Industry 1:04:18

2+ y ago1:04:18

1:04:18

Our guest this week is Kevin Mullins. Kevin is a Miami-based personal trainer, Pain Free Performance Lead Instructor, and published author. Kevin and I share many of the same interests and passions in the realm of health & fitness and we are both part of the Pain Free Performance Education team. Our Partner on today's episode is the Pain Free Perfo…

1
Joseph Abell On Building Will Power & Confidence 1:10:38

2+ y ago1:10:38

1:10:38

Will power is the ability to constantly change your default behavior and confidence is memory of past success Team, one of the perks of having this podcast is the ability to talk with truly extraordinary and unique individuals. Today’s guest Joseph Abell is one of those people and has such an amazing story. He lost his dad at a young age and afterw…

1
Chris Swart - Practical Advice for the Next Generation of Fitness Professionals 1:09:27

2+ y ago1:09:27

1:09:27

Our guest this week is Doctor Chris Swart. Doctor Swart is an Exercise Science Professor with a PhD in Exercise Physiology. While this conversation is built on our shared experiences in the field of Exercise Science, there are a lot of universally applicable lessons that can be applied to the pursuit of any career or any stage of life - including t…

1
Carleigh Bodrug on Taking Control of Your Health | New York Times Best Selling Author of PlantYou 1:16:34

2+ y ago1:16:34

1:16:34

Are you looking to adopt more plants into your diet, build your personal brand, or maybe make a York Times best-selling cookbook? Team, today’s episode is special. I had the pleasure of having Carleigh Bodrug, the creator of PlantYou, on the show today! Carleigh is truly a baller. After growing up on a meat and dairy diet, her father developed canc…

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Saad Alam Podcasts

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