show episodes
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Health Category Winner at The People’s Choice Podcast Awards 2019 & 2020 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Each Thursday with co-host Danielle Hogan we delve into a factor in mental health and how to better manage it. You’ll also better unders ...
 
Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths. This show is mindfully designed to be the emotional education so many of us crave. Expand and awaken your higher purpose, become more present and authentic, and find strength in your spirituality. Learn how t ...
 
Psychotherapist, international bestselling author, and mental strength trainer Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, entrepreneurs, athletes, musicians, parents, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally ...
 
Show hosts, Matt Quackenbush, LCSW and Bethany Tenney a survivor of trauma herself, interview guests with incredible stories of struggle and triumph. From anxiety, depression, PTSD, addiction, and suicide to social justice and equal rights, Finding Strength helps its listeners to feel the power and emotion of each new story every week. All the while the hosts and guests help listeners to learn new, more helpful, concrete tools and skills to “Find the Strength” to overcome their own personal ...
 
The Strength In Purpose Podcast is a weekly podcast that covers all things pertaining to mental health, mindset and motivation. Each week, brothers Jeff and Jason Van Dam share real world experience, guest interviews and stories from people from all walks of life in an effort to help reduce and remove the stigma surrounding mental health.
 
My name is Akiami McCoy and I am a Christian woman, Licensed mental health professional, and a US Army Veteran. This podcast seeks to be a platform for anyone needing encouragement, information, and direction. This will be done by providing tools to inspire self-improvement. We discuss how mental, physical, and spiritual health connect. It's important to understand our diverse world and how customs and environments can influence healing. Join me weekly or bi-weekly for new episodes. This pla ...
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
 
Life Behind the Gate; Featuring Professional Supercross and Motocross analysis, along with hypnotism, mental strength, health, fitness, diet, concussion science and anything in between. Co-Hosted by Professional AMA Supercross Rider AJ Catanzaro along with friend, training partner, and "go-to guy" Bryce Renkiewicz.
 
Power: noun 1) a possession of control, authority, or influence 2) the ability to act or do something 3) a) physical might b) mental strength Aesthetic: noun A set of principles underlying and guiding the work of a particular artist or artistic movement Support this podcast: https://anchor.fm/paul-waggener/support
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
 
As a former national team member and collegiate athlete, I understand the physical and emotional pain inherent in sports. If you are an athlete, or coach of an athlete, and hope the next win will make you feel "enough," "successful," or "satisfied" then this podcast IS FOR YOU. I am a mental strength coach for competitive and professional athletes. If you want help applying tools I teach, simply go to: FlippinAwesomeCoaching.com
 
This podcast is for all who recognize that there’s a warrior within them and are serious about awakening the beast that’s been waiting to be unleashed to do some serious GOOD. In this podcast, we’re introducing you to warriors of today who possess exceptional qualities, character, and mental strength which they use to serve humanity and make this world a better place.Be ready to learn from top entrepreneurs, coaches, athletes, or business professionals, and let’s work together to become the ...
 
Celebrating the stories of physical and mental resilience with extraordinary men and women, Biceps & Banter proves that strength comes from overcoming challenges you never thought possible. Hosted by PT, author and all round powerhouse Laura Hoggins, also known as 'Biceps', this debut season tackles preconceptions about health, wellness and strength, in a way that will leave you feeling lifted and ready to take on anything.
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, dev ...
 
This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else.
 
The Honestly Series, hosted by Ariana Mara, features hot topics related to starting, running, and growing an expertise-business online. Ariana has been a mentor and consultant to CEOs and senior leaders of successful businesses worldwide in the last two decades. The podcast covers business strategies for expertise businesses, methods to increase your business performance, strategies and techniques to create visibility to accelerate your growth, and the mindset that helps you maintain your mo ...
 
This podcast is only for people that want to be mentally, emotionally and financially strong. Self Mastery Radio inspires you to master yourself. Get ready to trade in your poor perception of reality for a brand new rich perception of unlimited possibilities. This podcast will help you experience mental strength and emotional intelligence, and financial freedom. Self Mastery Radio helps you harness the power of your mind and increase your sense of self-worth. Build up the self-esteem you nee ...
 
Do you seek or value inspiration? Join A.O.B Olagunju as he inspires you with the truth of God's word and other life proven principles that will help you build spiritual strength, gain mental prowess and enjoy emotional balance. If you consistently yearn for positive change, his teachings will help you claim your mind power, redefine your relationship with doubt and fear, and build a new life centred around spiritual and mental dominion. Join the change community today and learn how to unlea ...
 
Gentle, intimate conversations about taboo, and stigmatized subjects (eg. mental health, trauma, gender, sexual orientation, addiction) with an aim to help you feel less alone in YOUR weirdness. Hosted by Kye Plant. for access to ALL episodes + BONUS content visit: http://www.patreon.com/feelinweird
 
Welcome to The Strong AF Podcast!! Hosted by Ashley and Yuri Barber, co-owners and weight loss coaches of Vegan Strong And Fit. This show was created to show you that regardless of where you are in your journey, you are STRONG AF. Each week we we will be here to inspire, educate, and motivate you both mentally and physically! We want to remind you that no matter what, you are strong. Follow us on IG: @vegan_strong_and_fit Follow us on Facebook: @veganstrongandfit, @The Strong AF Podcast
 
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
Attorney and entrepreneur, Elizabeth Hill, wants to help small business owners make their businesses and lives legit. Starting a new business or maintaining an already established business is daunting enough, with numerous pitfalls, challenges, and legal red-tape. In addition to owning her own law firm, Elizabeth co-owns a bistro, winery and vineyard with her husband. Elizabeth offers her perspective on how to make your small business legit, from strength and creativity in branding to protec ...
 
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
 
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to livin ...
 
The Conscious Classroom with host Amy Edelstein explores the world of mindfulness in education. Amy will share best classroom tools and practices for adolescents, why teaching students about perspectives, worldviews, and context is as important as teaching classic stress reduction tools including breath, body scan, and open awareness mindfulness techniques. We'll look at trauma sensitive approaches, systems thinking, social emotional skills and how to empower teens and support mental wellnes ...
 
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show series
 
We act and react according to what is important to us. Our filters of values and beliefs dictate our behavior and choices. The value system is built over time under the influence of our environment, our experiences, and our decision making. In this second episode on the Guide to being a Great Leader, Tywauna 'Coach Tee', discuss the values that hel…
 
We will learn: What makes a mentally strong person Why and how to do hard things How to push through self doubt toward our highest purpose Would you consider yourself mentally strong? Do you even know what that means? Most people though equate mental strength with mental health. But according to the dictionary mental health is just the absence of a…
 
Charlotte Fox-Weber is a Psychotherapist and an author. As a therapist of many years, Charlotte saw an opportunity to turn the mic around on me for once and ask some questions about how I see myself and why I do what I do. Definitely a change of pace today but I really enjoyed opening up. There are some takeaways in here which might illuminate your…
 
A meditation for seekers desiring to deepen their connection with self and cultivate a safe space within. You count you matter, your healing is important. This meditation is an exercise for the mind muscle to strengthen our ability to control thought and fear instead of thoughts and fear controlling us. Light, love, and meditation,~ Nikki. Visit ht…
 
Over six years and going strong! With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to discuss some tips on developing an intense focus to achieve peak performance. Developing an Intense Focus We all have a tendency to become sidetracked. We may …
 
Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain. In the new WFH world, many people are changing their routines, desk setups and posture. Combined with limited access to gyms and less chance to move and exercise, this is a perfect storm for creating back pain. Expect to learn the number one caus…
 
On the heels of covering another National Championship for Alabama Football, AL.com Reporter Michael Casagrande chats with Drew, Petey & Steve-O about all things Alabama Football, and also a dive into his time as a WKU journalism major covering the Hilltoppers. Michael can be followed on Twitter @ByCasagrande. Also, Thanks to Jason at Campbell Chev…
 
STRONG Life Podcast 254 was straight FIRE!! Alan Thrall brought the thunder on this episode as expected as we talk about starting bis business, how he learned to train, growing his business even during covid and his plans for the future to keep growing and evolving. The STRONG Life Podcast is Brought to you by my friends at https://Sorinex.com. The…
 
Tell me if you've ever experienced this. You're working on your business or setting a new goal, or planning for a product or service launch, or forecasting revenue for the year, and your mind steps in. It says, "Who are you to think you can achieve that?" or "Why do you think you're qualified when so many others are better than you?" Imposter syndr…
 
We will learn: How to recognize an epiphany The stages of every life-changing epiphany How to utilize our epiphanies to their highest potentials. Have you ever had an epiphany? Do you even know what one is? We usually use it to mean a sudden revelation or insight… and most of the time I hear it used in those lightbulb moments of creativity… kinda l…
 
It’s normal to feel anxious, sad, nervous, scared, or disappointed — along with many other uncomfortable emotions. Sometimes it’s healthy to embrace these emotions. Experiencing them may help you heal. But it’s not healthy to stay stuck in a dark place. When your emotions aren’t serving you well, it’s important to have healthy coping skills that ca…
 
In today's solo episode, I let you in on how flipping my consciousness gave me the clarity to let my soul determine my values and the simple tools you can use on your journey to finding your purpose and living a life that you love. Timestamps: [2:50] View obstacles as opportunities [3:50] Getting clarity on purpose [9:15] Wake up inspired [13:30] E…
 
Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter’s Compendium. At the high school level, Ryan has produced 135 All-State medalists, including 10 state champions and 15 runners-up. His teams have won 12 district championships and 5 top five state finishes in the last nine seasons. He has been elected Missour…
 
Richard Meadows is a journalist and author. Life doesn't come with an instruction manual. How to organise our lives to be efficient but have options, to be take advantage of routine and enjoy variety is one of the hardest balancing acts we face. Expect to learn why you should earn as much money as you can when you're young, how to make life changin…
 
This week were joined by writer Olga Mecking to explore the one wellness trend asking us to do less not more and how this can support our mental health. Particularly at a time when lockdown means we are limited in our activities anyway. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health.…
 
In today’s episode, Ariana answers questions related to choosing and building a career. Beyond usual answers, Ariana shares guidance that helped her clients in transforming their professional lives significantly within a shorter period. Ariana shares a concept you can use to decide what career path to follow and also explains how a choice of your c…
 
Do you find yourself saying and thinking things like "I know what to do, I just need to do it"? Do you find yourself routinely making the decision to lose the weight and finally get into a body that you love, but you never seem to actually follow through with achieving it? There's good news here...the reason most people continually start and stop t…
 
When was the last time you felt ashamed? Did you feel inclined to talk to someone about how you were feeling, or did you keep it to yourself? As you think back, were you feeling ashamed about something you actually had control over or were you accepting shame for something outside of your direct control? Does shame ever play a role in influencing y…
 
We talk shop with Jeremiah Ellis who wrenched for AJ for several memorable seasons. Jeremiah is an MMI-trained motorcycle mechanic, entrepreneur, an ok dirtbike/mountain bike rider, and one of the most knowledgeable guys in the pits. Together we answer an important question: Can duct tape fix a motor in time for an LCQ? (Hint: Yes. Yes it can.) Fin…
 
Running can be fun, challenging and suck all at the sane time! But after you are recovering from COVID it can seem like you are starting over or won’t ever get back to your running days! Don’t worry, check out this episode for some actionable tips to get you running again! This episode will: •Identify specific guidelines for your running training l…
 
Learn how to avoid making decisions in the heat of the moment. What guides your decisions? Do you regret your choices? Do you get caught up in the moment? Need help with self improvement? Check out my UnHacked Mind Academy https://akiamimccoy.teachable.com #UnHackedMind UnHackedmind.com Visit my websites at: www.life-counseling-transitions.com to s…
 
Have you ever struggled so badly with your body image & self-worth that you stopped showing up for day-to-day events, parties, or special occasions? If yes, you're not alone. I've struggled greatly with body image, body dysmorphia, eating disorders for many many years and there was a time in my life when I stopped showing up and withdrew from the w…
 
Hey Athlete's, If you are like most athletes, you are probably trying to set some goals for the New Year! If you haven't created a system that helps you master your goals, then make sure you listen to today's episode where coaches from Athletes Mindset Academy discuss goal setting techniques. Have a Flippin' Awesome Week, Athlete's Mindset Academy …
 
We will learn How the hindsight bias screws with our decisions How to better identify the obstacles that might get in our way When to bring out our full decision toolkit and when to act quickly Why are decisions so hard? We should all know by now that our time is the most valuable resource we have, so why would we willingly waste it on things that …
 
One of the opening scenes of "Soul" from Pixar has a lot of polyvagal implications to it: self-regulation, co-regulation, energy discharge and using music as an anchor. Lots of stuff in this one! Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Build the Vagal Br…
 
In this episode, Grant and Heavey are joined by Tim Pellerin, General Manager of PAX Labs. As a leader in the cannabis space, from regulation to product innovation, Tim is helping to transform the industry and establish cannabis as a force for good. The boys chat all things cannabis: from regulations, delivery mechanisms, strains and health effects…
 
While we want to work toward a new and improved version of ourselves, we have to remember… IT’S STILL US. Same flaws. Same struggles. Same reactions to things like restriction. So we need to remember who and want we are to address our needs and goals as we work to create changes. We can’t go in thinking all of the sudden everything is just going to…
 
Marriage is anything but easy, but it is definitely worth the hard work! After 8 years of marriage we were still having issues with communication. But after gathering the courage and the strength to work through our marital issues we have come out so much stronger! Intro music credit: Never Lose by Chief (P.S.A. album) Support the show (https://pay…
 
Friends, it is January, and if you're like so many other people, you're probably working on a new goal. Many times, we set huge lofty goals, only to feel awful later on when we "fail." This year, try setting the bar low. Set it so low that it's almost impossible NOT to achieve it. Take our newest quiz at www.peakmindpsychology.com/quiz…
 
STRONG Life Podcast ep 253 Part 2 with Joel Smith Continued. Brought to you by https://Sorinex.com We discuss: - Speed training and sprints for non field athletes - Hamstring Pulls - Stretching Methods - Coaching today vs 10 + years ago - Being a Professional with Behavior in the Strength Coach Field Connect with Joel: https://www.just-fly-sports.c…
 
We know that sleep is important for recovery, but how does it tie into your metabolism? In today’s episode, we discuss how sleep plays an important role in regulating your metabolism (and how that affects your training). Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestren…
 
This is a powerful Guided Meditation for Forgiveness and Letting Go and healing. #SelfMastery #GuidedMeditation #ForgivenessMeditation Become a Patron of Self Mastery Radio: https://anchor.fm/selfmasteryradio/support Read This if You’re Tired of Being Broke. https://www.selfmasteryradio.com/home/Read-This-If-Youre-Tired-of-Being-Broke-eBook-By-Robb…
 
Brian D. Earp is a Research Fellow at Oxford, philosopher and writer. Love is a feeling many of us yearn to feel, but the medical developments of the 21st century is moving love out of the personal and into the medical realm. Expect to learn if we can make ourselves fall in or out of love with drugs, whether we can turn a straight person gay, how a…
 
"I want to put something out there to help more people but I lack the confidence, knowledge or experience to do so."Sound familiar? I've heard these words reverberate in my own head and from the people in our community for a long time.But that statement above - it's not true. In fact, it's a lie. And it's one of many our mind makes up to trick us a…
 
Tony Succar is a recording artist, songwriter, and producer. In 2019, he won two Latin GRAMMYs — one for “Best Salsa Album” and one for being “Producer of the Year.” Tony is well-known for a project he did called Unity: The Latin Tribute to Michael Jackson. And he’s gone on to create lots of great music since then, including his GRAMMY-winning albu…
 
Matt and Bethany sit down with their good friend Stephanie Christensen. She tell her story. opens up about her life journey of overcoming abandonment and abuse. She is a strong woman with an incredible story of strength. She teaches us all how to be more compassionate and loving toward others and most importantly, ourselves. --- Support this podcas…
 
One of the major reasons most us fail to realize our new year resolutions is because we fail to do the fundamental thing - changing or upgrading our way of thinking. A new life experience requires a renewed mindset. We cannot achieve new results until we have changed our thoughts.I have put together this audio podcast that I titled "A RENEWED MINDS…
 
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