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Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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Developing Mental Strength for Peak Performance
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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Flame Philosophy is a podcast about lifestyle, mental health awareness, mental strength, healthy lifestyle and infinite human potential.
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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MEN, this is a place where real masculinity is painfully learned, deeply celebrated, and aggressively deployed! We are committed to training you to fight the war against all that is fighting you! - Show is produced by Matt Fortin & Rory Lawrence.
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About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colora ...
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Welcome to the STRENGTH MENTALITY podcast, where we talk facts about fitness, personal training, sales, and more.
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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The men's mental health podcast packed with inspiring stories of mental strength, courage and adventure. Hosted by journalist, runner and men's health advocate, Tim Beynon, the fortnightly show features the extraordinary accounts of people who have gone the extra mile to achieve their dreams. Demonstrating superhuman mental strength and a single-minded determination to overcome adversity, these astonishing adventurers and ground breakers share the highs and lows of their experiences, inspiri ...
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This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist ...
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OFF THE STRENGTH is an exploration in the Hip-Hop and Wellness love affair that makes up the culture of the modern-day fitness industry, giving weekly insights on new developments from pros at the top of their game, tips on how to optimize your pursuits towards a better self, and sharing transformative stories from some of the best practitioners and artist celebrating the pulse of life -- showcasing not only what they do, but most importantly why they do what moves them. @OFFTHESTRENGTH_ @AT ...
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Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?
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"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness. Follow us on Instagram at @healariouspod Bookmark our Linktree and check back for Healarious merch and more
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Mental strength, health & fitness, lifestyle, self improvement
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Encouraging women 40+ to embrace their bodies, find their strong and take up space! Thanks to diet culture, women are de-prioritising strength training for the promise of those 'long, lean muscles', which simply don't exist. Let's change the conversation and find what feels good for our bodies. Tune in each week for lots of insights to help you feel better and move better for a very long time to come.
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Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations ...
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Is pain a part of your life? How do you keep going when you want to give up? Check out real stories from real people on how they found their life force during the darkest time in their lives.
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Strength is synonymous with success. This podcast dives into strength in its many forms - from physical to mental, intellectual to professional. Learn how to cultivate your own strength and expand your potential for success in all arenas of life.
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Mental health, mental fitness, and mental strength. It's time to prioritize your mental conditioning. These messages will help you strengthen your mindset, beliefs, attitudes, perspectives, and overall mental health. There's a better you inside you. Let's train your brain for optimal performance, positivity, and happiness.
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In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach, Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking, weaving inspirational insight with helpful tools and insights for personal growth and well-being! Support this podcast: https://podcasters.spotify.com/pod/show/nate-battle/support
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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From Struggle 2 Strength Podcast: Brought to you by Dave, a brave soul who survived the harrowing blast of a suicide bomber in Afghanistan, and Mike, who emerged victorious from the shackles of drug and alcohol addiction. Both former British Army servicemen, their unique and powerful individual journeys are a testament to human resilience. Each episode unveils real stories of overcoming adversity, serving as a beacon for those facing obstacles. Let our voices be the wind beneath your wings, ...
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They matter and we know it! Welcome to a podcast about addiction, families, recovery and loss. This is space for people to the tell the stories of their loves ones, for those in recovery to tell their stories and for us all to learn a little more about this disease.
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Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...
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The Mental Strength Podcast has been created to raise awareness of mental health and the benefits of strength training and competing in strength sports can help your mental health. we hope you enjoy the podcast. and please like, share and tag your friends on our facebook page. fb: www.facebook.com/mentalstrengthpodcast our email: thementalstrengthpodcast@gmail.com If you have any questions or have a story you would like to share feel free to email us or message us on fb Davey and Graeme
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The Strength Through the Struggle Podcast shares stories of real people and the real challenges they have had to go through. The stories are honest. Neither the guest each week, or the host, Mark Goblowsky shy’s away from the truth... sometimes life is hard, really hard but we have what it takes to overcome all obstacles. We are all going through something. We each have what it takes to overcome. We are not alone. Success leaves clues and each guest shares how they overcame their own struggl ...
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Unlock the power of your mind with Mike on the Your Thought Life Mindset Podcast, a top 5% podcast with listeners in 167 countries! Step into a world of transformation with Mindfulness, and unravel the intricacies of CBT to identify issues, complemented by NLP's personalized strategies for crafting solutions. Move from past traumas to triumphs through each episode's practical steps, overcoming limiting beliefs, mastering your mindset, and unleashing your potential. Your Thought Life Mindset ...
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Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
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Join Jess Heiss, hybrid performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Fitness, Life, Motivation, Mental Health, Mindset
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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Ursula James
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and m ...
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We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health. We'll be talking with some of the best people from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
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I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
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We encourage Christian Asian mental health by erasing shame and stopping stigma in order to advance compassion and care for every person.
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Each week's guest is here to provide their experience, strength, and hope regarding mental health, substance use, and recovery. They recognize how conscious contact with their higher power results in understanding, peace, and restoring sanity. With personal testimonies, stories, and education, My guest invites us on their journey of overcoming, enduring, and triumphing.
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Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...
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How do you manage your Mental Health and how does it impact you?
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(IN)vision Podcast inspires listeners and viewers as guests share hope-filled stories of overcoming personal and professional mental health challenges with strength and resilience. Hosts Isabel and Phil hope to give you a vision of how homes, schools, workplaces, and communities can be places of safety, connection, and belonging.
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All Clear is a podcast that looks at the perils of modern firefighters, especially the physical and mental strains we face. Our goal is to help firefighters ignite The Fire Within and to build the best version of themselves as firefighters. Our conversations are real, sometimes raw but always honest. All Clear is presented by the NC Firefighter Cancer Alliance & First Responders Peer-Support Network.
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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From Struggle to Strength: Titus's Fitness and Mental Health Journey
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Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health. For training: www.codyharman.com Instagram: mrcoachcody email: trainwithcoachcody@gmai…
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100 — 5 Mental Strength Exercises to Do Today to Grow Mentally Stronger (Without Even Getting Off the Couch)
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Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or complicated to be effective. There are many small things you can do every day to grow mentally stronger. Sometimes, slight shifts in the way you think, manage your emotions, or take action can make a huge d…
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3 Steps to Building Mental Strength and Thriving
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3 Steps to Building Mental Strength and Thriving In a world where we are regularly bombarded with attacks on our mental health and wellbeing, what can and should we do to help navigate life’s minefield? Left to their own devices, these can present significant challenges, increasing our stress while eroding our resilience and coping. Committing to f…
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Ep. 244: The Impact of Strength Training on Mental Health | Dr. David Puder, MD
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David Puder, MD, runs an outpatient psychiatry practice for patients, where he looks holistically at diet, exercise, lifestyle, traditional psychiatric medication needs, and also psychotherapy needs. He also hosts one of the foremost podcasts on mental health, Psychiatry and Psychotherapy podcast. This episode should act as a resource for all coach…
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Igniting Personal Growth: Training, Leadership, and Mental Strength in the Fire Service with Craig Stalowy
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Unlock the door to personal growth within the fire service as we sit down with the The Standard podcast's Craig Stalowy. With a wealth of 20 years on the frontline, Craig ignites a conversation on the crucial need for continuous training and education, particularly within volunteer departments. He brings to light the various landscapes of learning,…
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Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs
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Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking Diabetes.”By Abel James, FatBurningMan.com
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The Path to Self-Mastery – Warrior Mind Podcast #673
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Over 11 years and going strong! With over 3M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. The Path to Self-Mastery Today we explore essential disciplines such as mindfulness, meditation, disciplined routines, and continuous self-improvement, highlighting their importance in achieving personal and profession…
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Embracing Authenticity: The Key to Confidence and Self-Discovery
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In a world chock full of flexing, falsehoods, and facades, your mental health and well-being rely on you living your life with authenticity. Projecting a false image, dimming your light, shrinking, or pretending to be someone you are not might be trendy and socially acceptable, but it comes at a high cost. Over time, these fake personas erode our s…
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7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker
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How do you know when you're overthinking too much? How can you break the cycle of overthinking? Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit…
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Alcoholics Anonymous (AA) is a free support group that helps alcoholics support each other through sobriety using the big book, their own experience, and community. Let's get into the history of how it got started, what the 12 steps are about and how it helps it's members. Resources: https://www.aa.org/ Citations: Have a problem with alcohol? There…
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102 — How to Stay Mentally Strong When You Get Bad News
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From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward. Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven strategies that can help you cope with whatever chall…
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This week's episode focuses on self care - something we often forget. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who…
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In this episode we're going to look at why age isn't an excuse! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeBy Redefining Strength | Cori Lefkowith
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The Under Appreciated Benefits of Strength Training
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Strength training is so much more than building strength. In this episode, Luke Carlson, CEO and Exercise Physiologist, discusses the most underappreciated benefits of strength training. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !…
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Ep. 246: Rahmat, Clarking, & Philosophical Weightlifting | Max Aita & Declan Smithies, PhD
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Have you ever wondered what bats, zombies, and epistemology have to do with weightlifting? If so, that's odd... But if you haven't, let's change that. In this episode of the podcast, Max and I sit down with Declan Smithies, who has a PhD in philosophy, to discuss the bridge between the mind and weightlifting. We discuss the blow up with Rahmat in T…
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Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!) This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad! Join them as they unpack: Gym Crush Catastrophe: (Don't Believe The Hype!) Building Your Own Buzz: Capitalizing on Opportunities in Wel…
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In this episode, we unpacked the dynamics of influence. Examining whether people enjoy being influenced, discussed the importance of positive influence, and provided actionable tips to help you positively shape your social circle. Tune in to gain insights into leveraging your influence constructively and authentically. Join us next time for more em…
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Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes
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However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is ideal for health and longevity. But how do you actually do that well? Especially as an athlete? Let’s find out. Today, we are going down under speaking wit…
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Xavi Simons (Part B) – Switching off your mind after work and 4 ways to be more confident
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Building on Tuesday’s interview with RB Leipzig midfielder Xavi Simons and mental coach Dr. Peter Schneider, Lisa and York-Peter sit down to discuss the most interesting mental themes and topics. York-Peter touches on subjects like winding down, confidence and positive self-affirmation, and suggests some exercises that help us work on those topics.…
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In this episode, we unpacked the dynamics of influence—examining whether people enjoy being influenced, discussed the importance of positive influence, and provided actionable tips to help you positively shape your social circle. Tune in to gain insights into leveraging your influence constructively and authentically. Join us next time for more emp…
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Each week's guest is here to provide their experience, strength, and hope regarding mental health, substance use, and recovery. They recognize how conscious contact with their higher power results in understanding, peace, and restoring sanity. With personal testimonies, stories, and education, my guest invites us on their journey of overcoming, end…
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In this episode, we delve into the common human experience of feeling lost, exploring the psychological, environmental, and neurological factors that contribute to this state of mind. We discuss how major life transitions and societal pressures can disrupt our sense of identity and purpose, leading to confusion and doubt about our path in life. Fro…
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MICHAEL RODRIGUEZ: The Green Beret Building The Global War on Terrorism Memorial Foundation
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Today’s guest is Michael “Rod” Rodríguez. Rod is the President and CEO of the Global War on Terrorism Memorial Foundation. He joined the U.S. Army in 1992 and attended the Special Forces Assessment and Selection course to become a Green Beret in 1997. In 2013, he was medically retired due to numerous combat injuries. His last assignment as a Green …
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Last week we talked about increasing your self-worth. Your self-worth is your inherent value, which doesn’t ever change and is great and infinite as a son of God. Your self-esteem is your relationship with yourself. In other words, your thoughts and feelings about yourself. Most high achieving guys have the mindset of “I can do better.” This is a m…
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Episode 104: Firefighter Health on the Frontline with Mike Conner, DMSc, APA-C
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Register for 7-Minute Science on 4.29.24 The world is small, and I met Mike Conner because of Vanessa F-P and Jacob Mota, previous podcast guests. As Mike points out in the episode, "The tactical space is full of good dudes!" I'm blessed to know most of them! Mike Conner is the Chief of Staff and Research for Front Line Mobile Health. He is also an…
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Xavi Simons (Part A) – The mental tactics a pro footballer uses to win
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RB Leipzig midfielder Xavi Simons and his mental coach Dr. Peter Schneider talk to Lisa about all things high performance – and some non-traditional yet vital parts of the lives of high performers. They talk about being able to turn off, what Xavis’s life was like growing up in the spotlight and many more fascinating and surprising insights and sto…
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How to Feel Comfortable in Your Body if You Have Gained Weight.
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This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is very much needed. Toget…
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Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear
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Do you stop yourself from making mistakes? Do you want to shift your perspective on fear? Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adven…
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101 — 6 Strategies to Work Through Grief and Heal the Pain with Psychotherapist Meghan Jarvis
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Although everyone experiences grief sometimes, no one talks about how to grieve. Not knowing what to do when you're experiencing serious emotional pain can compound the hurt. And if you're not careful, you might unknowingly do things that worsen the pain. Fortunately, Meghan Jarvis has studied the concrete strategies that heal. She's a psychotherap…
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This week's episode will help you ground yourself and feel more stable and secure, and more able to deal with anybody, anything, or any situation. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so …
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Here are 10 common reasons why we don't see the results we want! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeBy Redefining Strength | Cori Lefkowith
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The Importance of Release and Letting Go for Self Improvement
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We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. Highly sensiti…
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The Performance State – Warrior Mind Podcast #672
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Over 11 years and going strong! With over 3M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to cover The Performance State, what it is and how to achieve it. The Performance State Performance State is a concept central to peak performance, especially in t…
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A natural human reaction is to accept things as they are. While not always, but very often, this can develop into a habitual response unhealthy to our mental health and well-being. Challenges and stagnation in growth can occur when we accept unhealthy behaviors, our own or from others, believing we have no control over how we react and respond. Ack…
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4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)
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Do you find yourself often thinking about breaking up? Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal inv…
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A conversation with Lex Robinson and Brandon Mancine during which we discuss the vital characteristic that is resilience - and how to go about developing it for every aspect of your life.By Mark Goblowsky
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Pop-Tarts & Chocolate Milk With Dr. Jill Joyce
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Discover the secrets to a healthier, more resilient body as Dr. Jill Joyce joins us to unravel the unique nutritional challenges faced by firefighters. With her expertise as a nutrition professor and her personal connection to the tactical community, Dr. Joyce offers an in-depth look at the "healthy worker effect" and its potential to mask serious …
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Ep. 245: How Weightlifting Got Into Florida High Schools | Danny Camargo & Cory Aun
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This could be an all-time episode! Danny and Cory detail exactly what is going on in Florida, a place where weightlifting is a high school sport. Listen in on how you can bring high school weightlifting to your state and change the landscape of the sport forever. Enjoy. Follow Danny and Email Cory: https://www.instagram.com/olyconcepts/ https://www…
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Episode 2 - Meet Frank Rivera - Sarcoidosis Warrior
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Frank Rivera is an author, President of Stronger Than Sarcoidosis, President of Sarcoidosis of Long Island, Rare Disease patient advocate, and a patient himself. Frank has sarcoidosis which is an inflammatory disease that causes tumors inside the major organs of the body. This condition causes constant pain but Frank will still be up and advocating…
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