Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER: The views expressed on this podcast are for educational purposes only and n ...
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On The Bike Shed, hosts Joël Quenneville and Stephanie Minn discuss development experiences and challenges at thoughtbot with Ruby, Rails, JavaScript, and whatever else is drawing their attention, admiration, or ire this week.
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Are you ready to move beyond the status quo and unlock your full potential? The Unhindered Podcast is here with the tools to help. Hosted by Sandy Edwards, The Joy Therapist, Unhindered brings together biblical and practical perspectives to equip and empower women to take charge of their mental, emotional, and spiritual health and wellbeing. With real-life testimonies, biblically driven Insights, and no-holds-barred conversations, Unhindered is a podcast that doesn't hold back when it comes ...
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Murder and My Family focuses on murders throughout history in the United States. Some are well known, while others have had little media attention. Each episode Sandy (mom) will tell the stories to one of her family members - Joe (husband), Katie (daughter) or Kyle (son). Enjoy!
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This feed includes all episodes of Paul's Security Weekly, Enterprise Security Weekly, Business Security Weekly, Application Security Weekly, and Security Weekly News! Your one-stop shop for all things Security Weekly!
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In this award-winning podcast Sue Anstiss talks to trailblazers in women sport. These are the individuals who are knocking down barriers and challenging the status quo for women and girls everywhere. Along with openly sharing their historic careers, what drives them and how they’ve dealt with tough challenges, each episode explores key issues for equality in sport and beyond. We’re incredibly grateful to Sport England who support The Game Changers through a National Lottery award. You can fi ...
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Live, online talk show that answers all your QuickBooks Online questions. With your hosts Woody Adams & Stacy Kildal
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Welcome to Dug’s Open Mic! Based out of southern Rhode Island, this is a podcast spotlighting local musicians, bands, and song writers! For more information on sponsors or guests, follow Dug’s Open Mic on Facebook!
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The Spacecraft Podcast series reviews and examines how well-designed workspaces can be transformative, not just for day-to-day working, but for businesses as a whole. Dan Moscrop, Founder and CEO of Them Design speaks with leading businesses to see how design has impacted their workspaces. We interview the directors of co-working organisations that are leading the charge on how office spaces should be created, and the architects behind some of the most innovative office environments you'll see.
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As stewards of Detroit’s UNESCO City of Design Designation, we aim to raise your awareness of how design can create conditions for better quality of life and economic opportunity for all. In season 3, we will hear from thought leaders who view our world through a lens of empathy and apply design thinking to address some of our world’s most pressing issues.
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When Appsec Needs to Start Small - Kalyani Pawar, Danny Jenkins, Nikos Kiourtis - ASW #295
1:08:53
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Startups and small orgs don't have the luxury of massive budgets and large teams. How do you choose an appsec approach that complements a startup's needs while keeping it secure. Kalyani Pawar shares her experience at different ends of an appsec maturity spectrum. In complex software ecosystems, individual application risks are compounded. When it …
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DEFCON Hijinx, AMD, Ukraine, FreeBSD, OpenVPN, the Pwnie Awards, Josh Marpet... - SWN #406
29:13
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DEFCON Hijinx, AMD, Ukraine, FreeBSD, OpenVPN, the Pwnie Awards, Josh Marpet, and more, on this Edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-406
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436: Creating Conditions For Your Best Work with Steph Viccari
43:09
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How can we optimize our time and environment to do our best work as developers? In today’s episode, we are joined by Stephanie Viccari, former co-host of The Bike Shed and Senior Developer at thoughtbot, to unpack the steps for creating work conditions that enhance productivity. In this conversation, we delve into her unique communication style and…
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Stef Reid: Pioneering Progress in Parasports and Beyond
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In this final episode of series 17, Sue Anstiss talks to Stef Reid, a remarkable para-athlete who has spent her life breaking boundaries. Stef is a track and field Paralympian - a World Champion, four-time Paralympian, triple Paralympic medallist and five-time world record holder. Having retired from the track in 2022 Stef now works as a keynote sp…
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Security Money: Crowdstrike Crashes the Index - BSW #360
1:03:11
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This week, it’s time for security money, our quarterly review of the money of security, including public companies, IPOs, funding rounds and acquisitions from the previous quarter. This quarter, Crowdstrike crashes the index, as Thoma Bravo acquires another index company. The index is currently made up of the following 25 pure play cybersecurity pu…
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Episode 233 - Summer Reboot - Bone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas
1:25:04
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links in this episode: Where to find Dr. Doug Lucas: Facebook: https://www.facebook.com/DrDougLucas/ Instagram: https://www.instagram.com/dr_douglucas/?hl=en YouTube: https://www.youtube.com/@Dr_DougLucas Website: https://www.optimalhumanhealth.com/ Dr. Doug's Book "The Osteo…
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0.0.0.0, Blacksuit, OpenAI, AWS, Cisco Phones, Win 10, Aaran Leyland, and More... - SWN #405
30:42
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0.0.0.0, Blacksuit, OpenAI, AWS, Cisco Phones, Win 10, Aaran Leyland, and More on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-405
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AI Red Teaming and AI Safety - Sounil Yu, Amanda Minnich - ESW #371
2:18:23
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In this interview we explore the new and sometimes strange world of redteaming AI. I have SO many questions, like what is AI safety? We'll discuss her presence at Black Hat, where she delivered two days of training and participated on an AI safety panel. We'll also discuss the process of pentesting an AI. Will pentesters just have giant cheatsheets…
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Downgrades and Attacking Security Things & Things Not to Miss at BH/DC - Trent Lo - PSW #838
3:07:57
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This week, Downgrade attacks, bootloader fun, check your firmware before you wreck your firmware, you've got mail server issues, Ivanti is the new Rhianna, you should update your BIOS, Openwrt dominates, and attacking the security tools for fun and profit! Learn what is most interesting at hacker summer camp this year! Visit https://www.securitywee…
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Fake IDS, Storm Bamboo, uBlock, Rhysida, Snake, Delta, TikTok, Josh Marpet... - SWN #404
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Fake IDS, Storm Bamboo, uBlock, Rhysida, Snake, Delta, TikTok, Josh Marpet, and more, on this Edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-404
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Building Successful Security Champions Programs - Marisa Fagan - ASW #294
1:10:17
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Even though Security Champions programs look very different across organizations and maturity levels, they share core principles for becoming successful. Marisa shares her experience in building these programs to foster a positive security culture within companies. She explains the incentives and rewards that lead to more engagement from champions …
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Tara Dillon: Leadership lessons from the top
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When it comes to building culture and leading an organisation there are few individuals doing it better than Tara Dillon, the CEO at CIMSPA (The Chartered Institute for Sport and Physical Activity). Voted as one of the top 5 CEOs in the Times best companies initiative Tara remains passionate about the potential for the sport and physical activity s…
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Say Easy, Do Hard - Job Search Strategies for CISOs - Part 1 - Merlin Namuth, Brad Rager - BSW #359
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Inspired by my co-host Jason Albuquerque, this quarter's Say Easy, Do Hard segment is Job Search Strategies for CISOs. In part 1, we discuss the challenges facing the CISO role and it's hiring. As CISOs leave the role, the position is not necessarily being refilled. How will this impact future CISO hiring? Inspired by my co-host Jason Albuquerque, …
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Episode 232 - Boosting Health Through Nitric Oxide with Expert Dr. Nathan Bryan
30:54
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links in this episode: Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here: https://www.breakingtheceiling.co/optin-sandykruse-page Join my Substack here: https://sandykruse.substack.com/ Dr. Nathan Bryan's website & research: https:…
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Cybersecurity's Love Affair with Distractions - Fred Wilmot, Dani Woolf - ESW #370
2:18:08
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Remember 20 years ago? When we were certain SIEMs would grant our cybersecurity teams superpowers? Or 10 years ago, when we were sure that NGAV would put an end to malware as we knew it? Or 15 years ago, when we were sure that application control would put an end to malware as we knew it? Or 18 years ago, when NAC would put an end to unauthorized n…
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Taco Bell AI, Azure, Scams, AI Emails, IBM, Crowdstrike, Aaran Leyland, and More... - SWN #403
31:29
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Taco Bell AI, Azure, Scams, AI Emails, IBM, Crowdstrike, I try to be more succinct, Aaran Leyland, and More on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-403
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Episode 231 - SPECIAL EPISODE - From Misdiagnosis to Miracles: Cancer Survival Using an Integrative Approach with Going Well
59:21
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: https://goingwell.org/ - order a free, personalized video from a natural or integrative cancer survivor! Listen to hear more - Going Well Podcast - https://open.spotify.com/show/5OyAQteW7WwG2sGX6sSblc. Sleep grounded here at https://northstargrounding.com/. Doctors sai…
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PK Fail - John Loucaides - PSW #837
3:22:11
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John is one of the foremost experts in UEFI and joins us to talk about PK Fail! What happens when a vendor in the supply chain accidentally loses a key? It's one of the things that keeps me up at night. Well, now my nightmare scenario has come true as a key has been leaked. Learn how and why and what you can do about it in this segment! Hacking tra…
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Forever mouse, RPC, WhatsApp, NIST, PKFail, 0Auth, Josh Marpet, and More... - SWN #402
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Forever Mouse, RPC, WhatsApp, NIST, PKFail, 0Auth, Josh Marpet, and More, on this Edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-402
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How easy is it for a layperson to understand your systems? Jared Norman is a software consultant, speaker, and host of the Dead Code Podcast who specializes in building e-commerce applications in Ruby on Rails. This episode follows two recent talks at RailsConf and covers a theme that emerged from both of them: coupling and cohesion. Tuning in, you…
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A CISO's Perspective on AI, Appsec, and Changing Behaviors - ASW #293
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Modern appsec isn't modern because security tools got shifted in one direction or another, or because teams are finding and fixing more vulns. It's modern because appsec is meeting developer needs and supporting the business. Paul Davis talks about how AI is (and isn't) changing appsec, the KPIs that reflect outcomes rather than being busy, and the…
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Molly Thompson-Smith: Fighting for Inclusion in Climbing
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Can you be a professional climber and still be scared of heights? How much is success down to problem solving versus physical strength? And what can we do to ensure this fantastic activity is inclusive for all? These are just some of the questions I put to Molly Thompson-Smith, a shining light in British climbing who was ranked number 1 in the worl…
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Identity Security Posture Management - Allan Alford, Dor Fledel - BSW #358
1:02:51
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Identity, the security threat that keeps on giving. For the 17th year in a row, identity is one of the top threats identified in the Verizon DBIR. Why? Dor Fledel, Senior Director of Product Management at Okta and Co-Founder of Spera, joins Business Security Weekly to discuss the challenges of identity and how to solve them. From numerous disparate…
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Episode 230 - Maximizing Health by Understanding Your Genetic Code with Elwin Robinson
1:26:56
1:26:56
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Send me a text! I'd LOVE to hear your feedback on this episode! Important Links in this episode: Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here: https://www.breakingtheceiling.co/optin-sandykruse-page Join my Substack here: https://sandykruse.substack.com/ Grab my Essential Thyroid Guide here: US - ht…
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Generative AI (as used by defenders AND attackers) will Drive SOC Evolution - Greg Notch, Edward Wu - ESW #369
1:58:49
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The emergence of generative AI has caused us to rethink things on two fronts: how we consume threat detection data, as defenders how we need to shift our thinking and approaches to prepare for attackers' newfound GenAI capabilities But wait - is GenAI even useful for defenders or attackers? We'll dive deep into the state of AI as it pertains to sec…
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Twitter, the DOJ, DarkSeoul, Fake Employees, PlugX, Stargazer Ghost, Aaran Leyland... - SWN #401
31:59
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Twitter Opt-In, the DOJ, DarkSeoul, Fake Employees, PlugX, Stargazer Ghost, Aaran Leyland, and More on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-401
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MS Patch Tuesday: Which Vulnerabilities Really Need Prioritizing. - Douglas McKee - PSW #836
3:04:36
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Doug and the Security Weekly crew talk about vulnerabilities, are we patching the right things? This is the burning question. We will try to answer it. Segment Resources: https://blog.sonicwall.com/en-us/2024/04/patch-tuesday-which-vulnerabilities-really-need-prioritizing/ Segment description coming soon!The Crowdstrike incident: what happened and …
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Killer Robots, Crowdstrike, Southwest, Play, FrostyGoop, Josh Marpet and More - SWN #400
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Elon's Killer Robots, Crowdstrike and More Crowdstrike, Southwest, Play, FrostyGoop, Josh Marpet, and more, on this Edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-400
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It's Calls for Proposals (CFP) season, and in the process of helping our friends and colleagues flesh out their CFPs, we came up with a few questions to help them frame their proposals for success. After learning about the importance of finding your audience and angle of approach for your CFP, we dive into today's main topic – our Git and GitHub wo…
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Where Generative AI Can Actually Help Security (And Where It Doesn't) - Farshad Abasi, Allie Mellen - ASW #292
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Generative AI has produced impressive chatbots and content generation, but however fun or impressive those might be, they don't always translate to value for appsec. Allie brings some realistic expectations to how genAI is used by attackers and can be useful to defenders. Segment resources: https://www.forrester.com/blogs/generative-ai-will-not-ful…
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Closing CISO-CEO Communication Gap Requires a Common Business Language - Sumedh Thakar, Jeff Recor - BSW #357
1:11:22
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Back in April, we covered a story on episode #348 titled "CISO-CEO communication gaps continue to undermine cybersecurity". In that article, Sumedh Thakar, the CEO at Qualys, stated "CISOs must translate technical risks into business impact for CEOs." But he didn't say how. So, we invited him on the show to explain. In this episode, Sumedh walks us…
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Andrea Spendolini-Sirieix: On faith, family and finding joy in diving
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Andrea Spendolini-Sirieix is the diving sensation who won Gold at the Commonwealth Games and European Championships last year and will be one to watch at the Paris Olympics where she’s competing in both the individual and synchronised 10 metre events. Andrea openly shares her journey in sport and her passion to address stereotypes around aesthetics…
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Episode 229 - Toxic Mold and Poor Air Quality in Your Home with Michael Rubino
1:15:15
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Send me a text! I'd LOVE to hear your feedback on this episode! Michael Rubino has helped over 1000 families heal from toxic mold exposure and he believes we can change our lives — and the world — by changing the air we breathe, and has dedicated himself to helping you optimize your life by overcoming poor air quality and creating a safer, mold-fre…
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Analyzing the CrowdStrike Incident and Its Ripple Effects - SWN #399
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In this episode of Security Weekly News, Dr. Doug White and Josh Marpet delve into the widespread impact of the recent CrowdStrike and Microsoft technical issue, which disrupted various industries, including airlines, DMVs, and hospitals. They discuss the interconnectedness of modern systems, the reliance on automatic updates, and the critical need…
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Jump-starting SOC Analyst Careers, Addressing Cybersecurity Industry Challenges, and Historic Rumors in Enterprise Security - ESW #368
2:06:23
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In this episode of Enterprise Security Weekly, we revisit the insightful book "Jump-start Your SOC Analyst Career" with authors Jarrett Rodrick and Tyler Wall, exploring updates on career paths, opportunities, and the industry's reality. We delve into the myths versus the truths about cybersecurity careers, discussing the viability of high salaries…
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3D Printing For Hackers - David Johnson - PSW #835
3:01:58
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Thinking about getting a 3D printer or have one and need a good primer? Check out this segment, we live 3D print a Captain Crunch whistle and talk all about 3D printing for hackers! Segment Resources: Slides used in this segment: https://files.scmagazine.com/wp-content/uploads/2024/07/3D-Printing-for-Hackers.pdf Major 3D Printer Websites: https://v…
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Floppy Disks, Exim, Kaspersky, Darkgate, AT&T, Josh Marpet and more... - SWN #398
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Floppy Disks, Exim, Kaspersky, Darkgate, AT&T, Josh Marpet, and more are on this edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-398
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Producing Secure Code by Leveraging AI - Stuart McClure - ASW #291
1:09:02
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How can LLMs be valuable to developers as an assistant in finding and fixing insecure code? There are a lot of implications in trusting AI or LLMs to not only find vulns, but in producing code that fixes an underlying problem without changing an app's intended behavior. Stuart McClure explains how combining LLMs with agents and RAGs helps make AI-i…
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Have you ever wondered how improvisation can revolutionize coding? In today’s episode, Stephanie sits down with Kasper Timm Hansen to discuss his innovative “riffing” approach to code development. Kasper is a long-time Ruby developer and former member of the Rails core team. He focuses on Ruby and domain modeling, developing various Ruby gems, and …
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Charlotte Edwards: Breaking boundaries in cricket
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My guest on The Game Changers today is cricketing legend Charlotte Edwards who shares her extraordinary journey from making her England debut at just 16 to becoming one of the sport's most influential figures as a player and coach. Breaking countless records throughout her 20-year playing career, Charlotte was appointed England Captain in 2006 and …
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Solving the Complexities of Cyber Insurance for SMBs - Brian Fritton - BSW #356
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Cyber insurance underwriting is all over the map. With such a variation in application requirements, how should small and medium businesses prepare to receive the best policy for the price? Brian Fritton joins Business Security Weekly to discuss a systematic approach to preparing for cyber insurance. By working with the underwriters, this approach …
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Episode 228 - Preventative Health Secrets You've Never Heard About Using Herbs with Dr. Bill Rawls, MD
1:20:08
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Send me a text! I'd LOVE to hear your feedback on this episode! This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. Important links: Access to Dr. Bill's advanced herbs at a discount using SANDYK20: https://vitalplan.com/ Learn mor…
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Autobahn, APT 40, Meliorator, RADIUS, AT&T, Apple, Josh Marpet, and More... - SWN #397
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Wir fahren auf der AutoBahn, APT 40, Meliorator, RADIUS, AT&T, Apple, Josh Marpet, and More on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-397
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Joiners, Movers, Leavers, and Failures: Why is Identity Management Still Struggling? - Henrique Teixeira - ESW #367
1:31:28
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I'm always thrilled to chat with ex-analysts, and Henrique Teixeira can cover a lot of ground with us on the topic of identity management and governance. The more I talk to folks about IAM/IGA, the more I'm shocked at how little has changed. If anything, it seems like we've gone backwards a bit, with the addition of cloud SaaS, mobile devices, and …
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RFID hacking & More Vulnerability Shenanigans - Iceman - PSW #834
3:30:33
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Bats in your headset, Windows Wifi driver vulnerabilities, Logitech's dongles, lighthttpd is heavy with vulnerabilities, node-ip's not vulnerability, New Intel CPU non-attacks, Blast Radius, Flipper Zero alternatives, will OpenSSH be exploited, emergency Juniper patches, and the D-Link botnet grows. Iceman comes on the show to talk about RFID and N…
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