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Nobody should struggle alone, and that’s where we come in. In this podcast, hosted by the EUR student psychologists, Sara, and Alex, we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community. In these unfiltered conversations we talk to experts and students alike, discussing a diverse array of topics among which pressure, loneliness, and substance (ab)use.
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In this episode, we ask the pivotal question: who do you lean on when someone leans on you? We delve into the often-unseen world of informal caregiving and explore the realities of this role. We discuss when you might be considered an informal caregiver, the importance of setting boundaries and assertiveness, and the concept of parentification. We …
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This episode is a reminder that you're not alone in feeling alone. In this episode, we shine a light on the often-overlooked issue of loneliness among students, with a particular focus on the experiences of international students who find themselves far from home, navigating the challenges of adjustment. Through personal stories, we normalize the s…
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In this episode, we dive into the world of student substance use. We uncover potential reasons behind the normalization of drug and alcohol use within student culture, explore the associated risks and the path to addiction. Additionally, we share insights on how to seek help and provide information on safe drug use for those who choose to experimen…
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In this episode, we unravel the complex world of student stress. We explore the challenges of academic pressure, the fear of failure, and self-imposed high standards. This episode will provide you with valuable insights, tips, and tricks to help you while prioritizing your mental health. Hear from our study advisors and a firsthand student experien…
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Nobody should struggle alone, and that’s where we come in. In this podcast we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community.By Erasmus University Rotterdam
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