Hello and welcome to empowering minds podcast.I am Sara Curtis and I am a personal development and mindset coach and here I talk about all things psychology and coaching to help you navigate life your way. Hope you enjoy listening! Hosted on Acast. See acast.com/privacy for more information.
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The 20 Minute Call Podcast is a podcast about the dreamers, boundary pushers, rebels and champions of the skydiving industry. Each episode is a narrative journey highlighted by the highs, lows, and luck that the skydiving industry delivers told by the most influential people within the sport. If you’ve ever dreamed of becoming a skydiver, opening a DZ or becoming the next world champion, check out The 20 Minute Call hosted by James La Barrie
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Skydive Radio is the world’s leading podcast dedicated to the sport of skydiving. Episodes include commentary on the sport, feature interviews with industry insiders, and listener-contributed content from an audience that spans the globe.
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This podcast documents how food is part of my life. I live each day by the three most important meals of the day, with the occasional snack-and-drink splurge in between. Food is my way to explore new countries, revisit old memories, and think through my thoughts. Most importantly, at the end of each bite, food makes me happy.
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Entrepreneurship is cut throat and competitive, and it can be a challenge to get your business to stand out from the competition. Join Ted Teo, a Mergers & Acquisitions Lawyer who has advised Tech Giants (such as Tesla and Spotify) and has raised over US$1 billion for startups, every Monday as he interviews successful entrepreneurs for their best actionable entrepreneurship advice. If you are an entrepreneur who wants the best advice and insights on building a successful business, then this ...
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Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
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The Wavy Brain podcast explores work, life, and neurodiversity with a range of exciting guests who have all had to navigate the twists and turns that ADHD and other neuro-differences can throw their way. Hosts Lindsay and Lauren are both former corporate superstars turned ADHD coaches who were diagnosed with ADHD in their late-30s. They are both moms unlocking the generational neurodiversity within their own families and discovering how their passion for coaching has transformed their lives. ...
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Rook Nelson | DZO, Skydive Chicago (Feb 2024)
1:21:41
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Send Us Feedback via Text In this episode, we dive into the world of Rook Nelson, a respected figure in the skydiving community and the owner of the legendary Skydive Chicago. With an astounding 26,000+ jumps to his name, Rook is a decorated competitor, boasting 13 World Championship Titles, 17 World Records, and 36 National Titles. His passion for…
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Rich Grimm Returns - Tsunami Skydivers Exotic Boogies
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Send Us Feedback via Text Join us for an exhilarating episode as the master storyteller, Rich Grimm, returns for a second time to recount his latest adventures in the Seychelles and South Africa boogies. Get ready for a rollercoaster of emotions as Rich shares the thrilling highs and challenging lows of organizing skydiving events in some of the wo…
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Matthew Fry - Vertical Skydiving Professional
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Send Us Feedback via Text Matt Fry is a well-respected free flyer with a curiosity for various disciplines that include artistic freefly, big way VFS and even Speed Skydiving! If you’re not familiar with Matt Fry, you’ve seen his work as he served as one of the organizers for this year’s Max Pyro jump which must be considered one of the most specta…
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Cheryl Stearns - Decorated Pilot and Champion Skydiver Returns
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Send Us Feedback via Text The indomitable Cheryl Stearns returns to the 20-Minute Call for a second interview to delve deeper into her remarkable career. We explore her aviation journey with over 23,000 flight hours, her quest to break Colonel Joe Kittinger's high jump record with StratoQuest, and her resilience in overcoming loss. Cheryl reflects …
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Craig O'Brien | Aerial Cinematographer (Replay)
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Send Us Feedback via Text Craig O'Brien has accomplished so much that often his title as a 5-time US National Champion and 3-time World Champion is overlooked! This oversight only happens because of the glowing items on his resumé which includes filming the epic skydiving scenes in Iron Man, Iron Man 3, Kingsman, Godzilla, Point Break, the Hangover…
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Doug Smith: DZO, Chicagoland Skydiving Center
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Send Us Feedback via Text Doug Smith has been in the sport of skydiving for 30 years and is renowned for creating one of the world's most beautiful dropzones - Chicagoland Skydiving Center. In 2011, CSC transitioned from Hinckley, Illinois, to a state-of-the-art 20,000-square-foot facility in nearby Rochelle. This impressive center features a resta…
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Sara Curtis - World Record Skydiver & Organizer
1:14:19
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Send Us Feedback via Text Sara Curtis is our guest today, and her resumé reads like a thrilling adventure novel. She’s a stuntwoman, business owner, politician, and world record skydiver. With three World Titles, 11 National Titles in Vertical Formation Skydiving (VFS), 20 World Records, and over 17,000 skydives to her name, Sara Curtis is nothing …
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Jon Devore | Captain of the Red Bull Air Force
1:16:23
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Send Us Feedback via Text My guest today has truly lived a life that transcends even the wildest dreams of a successful career in skydiving. With over 500 BASE jumps and 17,000 skydives, Jon Devore is a highly respected camera flyer, BASE jumper, wingsuiter, world champion free flyer, and stunt performer. His work has been featured in major films s…
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Marta Molinska - European Skydiving Symposium
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Send Us Feedback via Text My guest today is making significant waves in the international skydiving community. Marta Molinska, a well-known skydiver and organizer, is behind one of the most thrilling events emerging out of Europe—the European Skydiving Symposium. With over 2,000 jumps to her name, Marta is an AFF Instructor and Event Manager at Sky…
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Kim Emmons Knor - 1962 US Women's World Champion
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Send Us Feedback via Text My guest today is from the Pioneer era of parachuting and yet is the sports biggest ambassador. Kim Emmons Knor made her first jump in 1959. As a member of the first U.S. Women’s Parachute Team, she won gold at the Sixth World Parachuting Championships. Flash forward to present day, or 65 years after her first jump, Kim is…
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Rudy Ribbeck: Corporate, Military and Jump Pilot
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Send Us Feedback via Text Rudy Ribbeck deployed to Vietnam at 19, piloting a Huey helicopter. He was shot down three times and awarded the Distinguished Flying Cross, two Bronze Stars, and 53 Air Medals. In his second tour, he flew reconnaissance missions in fixed-wing aircraft. Returning to the US, Rudy served at STRICOM and was assigned to an Int…
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Alan Eustace - WR Skydiver and Former Google Exec
1:08:29
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Send Us Feedback via Text Today's guest is Alan Eustace, who captured global attention on October 24, 2014, by setting the world record for the highest altitude jump at 135,890 feet and the longest freefall distance. His suit from this jump is displayed at the Smithsonian's National Air and Space Museum in Virginia. Prior to this, Alan was a signif…
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JaNette Lefkowitz - Skydive Chicago Rhythm XP
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Send Us Feedback via Text JaNette Lefkowitz is a towering figure in competitive skydiving in the United States. JaNette's influence spans widely; it's a common thread among many four-way teams to find at least one member who has benefited from her coaching or mentorship. As the co-founder of SDC Rhythm XP, she has been at the helm of a team that em…
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Becca Farewell - An Indomitable Force in Skydiving
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Send Us Feedback via Text Today's guest is a standout figure in the skydiving world. Becca Farewell, with over 7,000 jumps and 11 years of experience, has served as a tandem instructor, AFF Instructor, and videographer at notable locations including Go Jump Oceanside, Skydive Elsinore, and Skydive Perris. Renowned for her vibrant energy and dedicat…
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Regan Tetlow - The Voice of Skydiving
1:11:23
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Send Us Feedback via Text JOIN OUR COMMUNITY Love the show? Help support it by becoming a member of the 20 Minute Call Community! Supporting the show gives access to a private group page where you can: - suggest who you'd like to hear on the podcast - learn what interviews will be upcoming - submit questions for future guests -receive show swag Joi…
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Danny Smith - DZO, Skydive Carolina!
1:11:54
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Send Us Feedback via Text Danny Smith has been the DZO at Skydive Carolina for 38 years and counting! Throughout his tenure, he's endured major challenges, and yet he still loves it (a rarity!). In this episode we talk about Danny's amazing career and love for skydiving. This is a special episode for me as Danny Smith has done so much for me person…
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Send Us Feedback via Text Larry Hill is the visionary behind one of the most recognized dropzones in the world, Skydive Arizona. Larry’s influence extends beyond the operation of his famous dropzone. He has been a crucial supporter of competitive skydiving, particularly through his backing of the storied, Arizona Airspeed. This support helped catap…
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Send Us Feedback via Text My guest today is arguably one of the most accomplished skydivers in history. Cheryl Stearns has received every major accolade in skydiving and holds an incredible record as a pilot. Cheryl holds: 33 National Championships 30 World Records 22,000+ Jumps First Female Member of the Golden Knights Most Jumps by a Woman in 24 …
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Lesley Gale - Hall of Fame Skydiver
1:01:19
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Send Us Feedback via Text My guest today can best be described as a force! Lesley Gale is the owner of 11 World records, 3 British records 4 European records, has competed and medaled at more than 100 skydiving competitions, has been a key organizer for 20 female world, national and European Records. Lesley was also the editor of British Skydiving’…
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Ep. 026: Harnessing Your Highly Sensitive Nature as a Strength
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Today, Lauren & Lindsay talk with Heidi Siegal Kogon about what it means to be a highly sensitive person (HSP). Like with any neurodivergent condition, Heidi shows us the benefits of using self-discovery to break free from self-doubt and create more ease and confidence in our lives. Heidi Siegal Kogon's website LinkedIn: https://www.linkedin.com/in…
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Paul Fayard: Former DZO and Aircraft Owner
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Send Us Feedback via Text My guest today can best be described as a pioneer for his significant contributions to the sport. Paul Fayard has competed at the highest level having a national and world champion in 4-way, has served as an instructor, rigger, pilot, dropzone owner, operator and most famously, aircraft owner. It should also be mentioned t…
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Ep. 025: Neurodiversity in the Workplace with Cathy Rashidian
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Join Lauren & Lindsay as they talk with Cathy Rashidian, ADHD & Executive Coach, about the many ways she supports professionals who are ready to take the next steps in their careers. Cathy shares tips for developing your professional identity and slowing down to better process and communicate your ideas. She also talks about the specific challenges…
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Craig Girard | 8 Time World Champion (2023)
1:19:47
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Send Us Feedback via Text Born in Tempe, Arizona, Craig Girard made his first jump on March 14, 1981, at Sky Hi-Pioneer DZ, Phoenix, AZ, and has since accumulated over 32,000 jumps. His illustrious career spans more than four decades, and he has won numerous awards and championships, including US National Champion 8-way for an impressive 18 times, …
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Ep. 024: ADHD and Relationships with Sara Lerner
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Sara Lerner is an ADHD Relationship Coach based in Seattle, Washington who helps transform relationships for people both with ADHD and without it. She is passionate about squashing misinformation about ADHD and helping all couples better understand one another. Book an ADHD Coaching No-Cost Mini Breakthrough Session with Sara Twitter: https://twitt…
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Send Us Feedback via TextBy James La Barrie
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Ep. 023: What Your ADHD Child Wishes You Knew with Dr. Sharon Saline
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Dr. Sharon Saline is a licensed clinical psychologist with more than 30 years of experience as a top expert on ADHD, anxiety, learning differences, and mental health challenges and their impact on family dynamics. In this episode, she breaks down her unique approach to raising happy, capable, neurodivergent kids called the 5C’s of ADHD. Learn how t…
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Send Us Feedback via TextBy James La Barrie
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Ep 022: The ADHD Nutritionist Rebecca King
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Lindsay & Lauren talk with registered dietician nutritionist Rebecca King about the many ways ADHDers can struggle with food, from binge-restrict cycles to forgetting to eat. As an ADHDer herself, Rebecca is dedicated to helping people heal their relationships with food through coaching. She breaks down strategies to help us eat more intuitively, c…
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Dan Schiermeyer | Inventor & Entrepreneur
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Send Us Feedback via TextBy James La Barrie
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Ep. 021: ADHD in the Legal Field with Annie Little
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Annie Little, a former attorney and the founder of JD Nation, joins us in this episode to talk about the impact of ADHD symptoms on practicing law. While some attorneys with ADHD excel under pressure, symptoms like procrastination, time blindness, and poor attention to detail can make practicing law with ADHD feel impossible. But there is hope! Und…
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Send Us Feedback via Text In today's episode, we're joined by the legendary Mike McGowan, whose 50+ year career as a skydiving photographer has redefined the sport. Mike's contributions include revolutionizing judging at skydiving competitions, capturing record-breaking moments, and earning prestigious honors such as the USPA Gold Medal for Meritor…
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Ep. 020: Negotiating Tips with Coach Jeremy Barnyak
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Improve your self-advocacy skills with negotiation expert Jeremy Barnyak. Lauren & Lindsay talk to Jeremy about how our individual goals, risk tolerance, and perspectives can impact the bargaining table. He explains the power of arming ourselves with the right information to feel confident negotiating, even when it doesn’t necessarily come naturall…
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Tom Sanders | Aerial Cinematographer
1:18:40
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Send Us Feedback via Text Tom Sanders is renowned for his work on TV commercials (Mountain Dew, Sony, Honda) and films, including James Bond productions and "Point Break." Tom's standout achievement includes leading the camera team for the 1988 Seoul Olympic Games' opening jump. Honored with membership in the US Army Golden Knights (an honorary Gol…
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Ep. 019: Using Tapping to Calm Your Nervous System & Process Trauma with EFT Expert Kristen Curtis
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Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body. K…
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Send Us Feedback via Text In this episode, we dive into the world of Rook Nelson, a respected figure in the skydiving community and the owner of the legendary Skydive Chicago. With an astounding 26,000+ jumps to his name, Rook is a decorated competitor, boasting 13 World Championship Titles, 17 World Records, and 36 National Titles. His passion for…
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Ep. 018: Using Cognitive Behavioral Therapy to Treat ADHD with Dr. J. Russell Ramsay
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Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity. Dr. Ramsay’s website: https://www.cbt4adhd.com/about/ The Adult ADHD Toolkit, by Dr. J. Russell Ramsay…
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Send Us Feedback via Text Tony Peralta's story is one of redemption and inspiration. At age 31, addicted to drugs and alcohol, Tony realized that he had become a father and needed to straighten out his life. His story will leave you inspired with his big heart and gratitude for life. SHOW NOTES Overcoming Addiction Being Melanie’s Dad 82nd Airborne…
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Ep. 017: ADHD and Anxiety with Justine Carino, LMHC
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Anxiety is the most common co-occurring condition with ADHD. Learn more with Justine Carino, LMHC, as she breaks down the difference between anxiety and anxiety disorders and the way the symptoms of ADHD and anxiety can overlap. Justine Carrino’s website: https://www.carinocounseling.com/ Interested in ADHD coaching? Check out Lindsay’s website and…
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Peter Shankman | Public Speaker & Entrepreneur
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Send Us Feedback via Text Welcome Peter Shankman, the visionary founder of Help A Reporter Out (HARO) and ShankMinds, a thriving entrepreneurial community. A globally recognized keynote speaker and author with six bestsellers, Peter is known for his innovative thought leadership. His athletic prowess is equally impressive, including 24 marathons an…
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Ep. 016: Teaching Social Skills with Caroline Maguire
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Caroline Maguire, M.Ed., ACCG, PCC, is a trailblazer in social skills and neurodivergence. She is the author of Why Will No One Play with Me? , and a sought-after coach, lecturer, and workshop facilitator. Join us as we talk to Caroline about how neurodivergence can impact social skills and friendships. She breaks down the complexity of human conne…
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Eliana Rodriguez | 3 Time FS World Champion
1:05:41
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Send Us Feedback via Text Eliana Rodriguez, is a revered figure in the skydiving world. Renowned not only for her extraordinary achievements, including 3 World Championships, 21 National titles, and a role in 10 World Records, but also for her remarkable kindness and humility. Her induction into the International Skydiving Hall of Fame in 2022 high…
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Matt Davidson | 7-Time FS World Champion
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Send Us Feedback via Text Matt Davidson is a former US Army Golden Knight with a 27-year service history. He boasts an impressive skydiving record, including 7 World Championships and 12 National Championships in various FS disciplines. Post-retirement, he joined Arizona Airspeed and Paraclete XP8. Beyond skydiving, he's a father, podcast host, wri…
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Craig O'Brien | Aerial Cinematographer
1:08:05
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Send Us Feedback via Text Craig O'Brien has accomplished so much that often his title as a 5-time US National Champion and 3-time World Champion is overlooked! This oversight only happens because of the glowing items on his resumé which includes filming the epic skydiving scenes in Iron Man, Iron Man 3, Kingsman, Godzilla, Point Break, the Hangover…
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Rob Delaney - Co-Founder, Manufactory
1:10:51
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Send Us Feedback via Text In this week's episode, we're joined by Rob Delaney, co-founder of Manufactory Apparel, a leading brand in skydiving fashion. Along with his wife Shelley, they've outfitted teams like the Red Bull Skydiving Team with their innovative gear. Passionate about all air sports, Rob's enthusiasm and positivity shine through at ev…
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Send Us Feedback via Text This episode features Doug Barron, an elite 4-Way Formation Skydiver. Starting at Virginia Tech in 2009, Doug led his collegiate team to unexpected victories at both the US Collegiate and National Championships. He continued his success with Team Skydive Chicago Rhythm XP, notably winning the 2019 US Nationals in a dramati…
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Send Us Feedback via Text Beau Riebe, a renowned air sport athlete, is famous for his exceptional flying skills and passion for aerial freedom, showcased vividly on Instagram. An adventurer at heart, Beau often explores breathtaking locales from Norway's mountains to Utah's canyons, skillfully evading the typical 9 to 5 routine. He's known for guid…
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Albert Berchtold - Executive Director, USPA
1:06:34
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Send Us Feedback via Text In this episode of "The 20 Minute Call," we feature Albert Berchtold, Executive Director of the United States Parachute Association. Beginning his skydiving journey in 1999, Albert has accumulated over 6,000 jumps, notably at Skydive Cross Keys in New Jersey and DeLand, Florida. Beyond his aerial accomplishments, Albert ha…
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Send Us Feedback via Text Leah Levy, is a trailblazer in skydiving who defies the conventional by carving out her own niche in the sport. At 27, Leah is a company founder and a respected name in skydiving, collaborating with top industry brands. With over 1,600 jumps, she’s an FAA Senior Rigger and a go-to for military operations, besides being a s…
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Maxine Tate - Flight-1 & Highlight Pro Skydiving Team
1:10:55
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Send Us Feedback via Text Maxine Tate, a UK native and passionate skydiver, began her skydiving journey in university and reignited her love for the sport with a tandem jump in New Zealand. Under the mentorship of Mark Kirkby, she transitioned from a London corporate job to skydiving professionally, representing Australia in the 2008 World Meet and…
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Send Us Feedback via Text Today, we delve into the life of Efrain Vega de Verona, a skydiver and modern-day humanitarian whose compassion extends beyond thrilling sports. Discover how his deeds, from aiding a grandmother during the New Zealand lockdown to providing relief in Puerto Rico post-Hurricane Maria, exemplify a life lived with purpose. Efr…
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