Best Sarah Brandell Podcasts (2024)

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82. Cultivating the Mother You Want to Be Now 25:09

4d ago25:09

25:09

Send us a Text Message. Join, Sarah Brandell, as we explore the powerful concept of embodying your motherhood energy before you conceive. In this episode, we'll dive into how you can start showing up as the mother you want to be, how to maintain your hobbies and passions during infertility, and the importance of self-compassion. Let’s transform you…

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81. The Intersection of Infertility and Career 21:48

12d ago21:48

21:48

Send us a Text Message. In this episode of the PTM, host Sarah Brandell dives into the often overlooked impact of infertility on your career. Learn how to navigate the challenges of balancing work and fertility treatments, handle workplace dynamics, and maintain your professional growth amidst the emotional and physical demands of your fertility jo…

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80. I'm Back! - An Update and a Look Forward 11:44

19d ago11:44

11:44

Send us a Text Message. Hello Hello! After what felt like way too long I am back! Today I am giving you a short update on what episodes you have to look forward to. I can't to be back with you all soon. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for personalized 1:1 coaching today! Grab your…

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79. What Story is Infertility Telling About You? 19:48

3M ago19:48

19:48

Send us a Text Message. Dealing with infertility or pregnancy loss typically creates a lot of painful thoughts and feelings. This makes total sense. The problem becomes when we begin to let our ttc journey define who we are as a person. Tune into this week to learn more about how we can create an identity we are proud of, even during the infertilit…

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78. When it is time to stop TTC with Amber Holt 57:23

3M ago57:23

57:23

Send us a Text Message. Join Sarah this week as she talks with Amber Holt, a fellow infertility and pregnancy loss warrior who has decided to move on from TTC. She opens up about her journey and shares advice on how to move on in life post infertility treatments. Contact Amber: -Facebook: https://www.facebook.com/infertilityandbeyond -Instagram: ht…

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77. Improve your Decision Making for a Smoother Infertility Journey 19:17

3M ago19:17

19:17

Send us a Text Message. Learn how poor decision making and allowing for decision debt will hold you back on your infertility journey. Sarah walks you through why we struggle to make decisions and how to make them better! Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for personalized 1:1 coachin…

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76. Navigating all the types of loss that come with ttc and infertility 14:12

4M ago14:12

14:12

Send us a Text Message. Pregnancy Loss is something that can feel so isolating. This week Sarah sheds light on how to navigate not only pregnancy loss but all the other forms of loss that come along the infertility journey. -pregnancy loss, miscarriage, stillbirth, chemical pregnancy, blighted ovum, tfmr -infant loss -relationship loss, intimacy lo…

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75. Surviving the Two Week Wait - Infertility Edition 26:01

4M ago26:01

26:01

Send us a Text Message. The two week wait easily becomes a dreaded time in any infertility warrior's journey. It is loaded with so many emotions, fear of hope, and wishing for just once it ended in long term sustainable good news. Tune in this week to learn how to approach your next two week wait with ease! Be sure to tune in and share your favorit…

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74. Growing More Self Compassion on a Fertility Journey with Bridget Petri 46:19

4M ago46:19

46:19

Send us a Text Message. Join Sarah this week as she talks with Licensed Clinical Counselor Bridget Petri about how to weave more self love and compassion in our day to day lives. She shares practical tips and helps us to be realistic during the process. Contact Bridget: https://www.instagram.com/mindfulbalancewellness Be sure to tune in and share y…

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73. Building Emotional Resilience: The Key to Your Infertility Journey 27:58

4M ago27:58

27:58

Send us a Text Message. Building self trust in your ability to navigate the difficult times on your fertility journey is the key to allowing yourself to keep going. We must learn the skill of having our own back when the emotions get hard. Sarah shows you exactly how to do that this week. Be sure to tune in and share your favorites by connect with …

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72. Mindful Motherhood: The Compassionate Path to Conception 18:14

5M ago18:14

18:14

Send us a Text Message. Join us this week as Sarah walks you through the steps to weave Self Care and Compassion back into your day to day while on a fertility journey. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for personalized 1:1 coaching today! Grab your Two Week Wait Workbook here! SHOW…

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71. Unlocking the Power of Self-Love on a Fertility Journey 17:58

5M ago17:58

17:58

Send us a Text Message. This week Sarah shares how easy it is for you to loose self love on an infertility journey. Regardless of your history (pregnancy loss, miscarriage, stillbirth, infertility, pregnancy complications) it all puts us at risk of becoming disconnected from our bodies and having a tough time supporting ourselves on our Fertility J…

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70. Two Tools to Create New Thoughts and Emotions 19:29

5M ago19:29

19:29

Send us a Text Message. Join us this week as Sarah shares about to simple tools to help you create more intention into your life. These tools can be used to create more of the specific thoughts and emotions we want to see in our day to day. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for pers…

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69. How to Get Unstuck after Infertility Setbacks 29:25

5M ago29:25

29:25

Send us a Text Message. Join us this week as Sarah shares all about How to Get Unstuck on your Infertility Journey. I get it we have all been there, this journey can really beat you down, you may feel completely emotionally burnt out and unsure how to keep moving forward. This week Sarah shares 9 times to help you take action and move forward on yo…

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68. Building Your Baby Belief Plan on the Fertility Journey 25:41

6M ago25:41

25:41

Send us a Text Message. Join us this week as Sarah walks you through the step by step process to create your own Baby Belief Plan. Assess where you are in the journey and go to work creating the belief plan you never thought was possible! Make sure to download the Free Worksheet (sarahbrandell.com/babybeliefplan) so that you can follow along with t…

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67. Creating a Culture of Possibility: Rewiring Your Fertility Mindset 15:38

6M ago15:38

15:38

Send us a Text Message. This week we are talking about how to create more belief in Possibility on your infertility journey. TTC can be hard. Having some hope is essential to keep you moving forward. Sarah shares why and how to create more of it. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply fo…

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66. New Year, New Goals: Sarah Brandell's 6 Resolutions for Your Fertility Journey 15:22

6M ago15:22

15:22

Send us a Text Message. Join Sarah this week as she shares her six goals for your TTC journey in 2024. Following along with this podcast week after week will help you to create a new version of your infertility or pregnancy loss journey. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for persona…

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65. Speaking Your Truth: Permission to Be Honest About Your Fertility Journey 10:33

6M ago10:33

10:33

Send us a Text Message. This week Sarah reminds you that it is 100% okay to be honest in your responses with others about your infertility journey. You owe no one a specific response. You don't have to open up if you're not ready. And No Thank You is absolutely a fair answer. -Infertility Conversations -Miscarriage Conversations -Pregnancy Loss Con…

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64. Grieving, Growing, and Moving On: Lessons in Emotional Resilience 25:42

7M ago25:42

25:42

Send us a Text Message. Last week Sarah shared about the importance of building emotional resilience and walked you through how to do just that. This week Sarah shares from her personal story with infertility and miscarriage to open up about how emotional resilience developed in her own life. This work doesn't happen overnight, but it truly does re…

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63. Building Emotional Resilience on Your Journey to Motherhood 34:57

7M ago34:57

34:57

Send us a Text Message. Join Sarah Brandell, fertility life coach and host of the Path to Motherhood podcast, as she delves into the crucial topic of managing negative emotions on the challenging journey of trying to conceive. In this insightful episode, Sarah revisits the concept of life being 50/50 and the importance of embracing both positive an…

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62. Parenting through Pain: Dr. Bridget Jones on Communicating Infertility and Pregnancy Loss to Kids 1:13:18

7M ago1:13:18

1:13:18

Send us a Text Message. This week Sarah is joined by licensed clinical psychologist Dr. Bridget Jones. Dr. Bridget is well known for her work in supporting women through the perinatal phase and supporting the parenting journey. Today we talk about the struggles of parenting through highly emotional times such as infertility and pregnancy loss. We d…

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Ep 61. Surviving the Holidays with Infertility: A Guide to "The Most Wonderful Time of Year" 31:08

7M ago31:08

31:08

Send us a Text Message. This week Sarah shares her tips for approaching the Holiday Season. Holidays are always a time of stress, but adding in infertility or pregnancy loss can make them so much more difficult. Sarah shares not only why but also some ways to approach the holidays to make it all a little be lighter. Be sure to tune in and share you…

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Ep 60. More Than a Baby: Managing Secondary Losses in Infertility 30:39

8M ago30:39

30:39

Send us a Text Message. Welcome to Episode 60 of the Path to Motherhood podcast, where Sarah Brandell, an infertility life coach, sheds light on the crucial subject of Secondary Losses in Infertility. She shares how the impact is more than just delaying having a baby. We also must navigate a loss of experiences, changes in relationships and financi…

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Ep 59. Mastering Boundaries in the Journey of Infertility 28:00

8M ago28:00

28:00

Send us a Text Message. Welcome to Episode 59 of the Path to Motherhood podcast, where Sarah Brandell, an infertility life coach, sheds light on the crucial subject of 'Navigating Boundaries in Infertility'. She explores the complex landscape of setting personal boundaries, discussing their significance in managing emotional well-being during the t…

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Ep 58. Navigating Emotional Triggers: Halloween with Infertility 16:18

8M ago16:18

16:18

Send us a Text Message. This week Sarah delves into the complex emotions that arise during the holiday season for those dealing with infertility. She shares her personal experiences, of Halloween; feelings of pain, jealousy, and frustration. Discover the importance of allowing these emotions to be present and seeking understanding from others who c…

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57. Pregnancy and Infant Loss Awareness Month: Honoring Loss 29:24

8M ago29:24

29:24

Send us a Text Message. Host Sarah shares her journey through pregnancy losses and the emotions that have defined her path. She reflects on the significance of October, Pregnancy and Infant Loss Awareness Month, and the importance of honoring these experiences. Sarah discusses her losses, her experiences with miscarriages and infertility, and the e…

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56. Intentional Thought Creation for Infertility 22:33

9M ago22:33

22:33

Send us a Text Message. One of my favorite things to work on with clients is to help them believe in the possibility of having a baby one day. Today on the podcast I am sharing one of my favorite tools to help you do just that! Learn how to create new thoughts with a Thought Ladder. Also, be sure to download the Free Worksheet to follow along this …

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55. Creating your Baby Belief Plan 22:06

9M ago22:06

22:06

Send us a Text Message. One of my favorite things to work on with clients is to help them believe in the possibility of having a baby one day. Today on the podcast I am sharing one of my favorite tools to help you do just that! Learn how to create your own Baby Belief Plan. Also, be sure to download the Free Worksheet to follow along this week and …

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54. Building Confidence: Navigating the Infertility Journey with Resilience 17:49

9M ago17:49

17:49

Send us a Text Message. Imagine what it would be like to know going into your next cycle that no matter the outcome you will be okay? That is the gift you can give yourself today. Tune in as Sarah shares her tips on how to build confidence in your infertility journey. Tune into episode 55 and 56 to continue this confidence series! Also, be sure to …

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53. Embracing Painful Emotions: Your Guide to Coping with Infertility 26:10

9M ago26:10

26:10

Send us a Text Message. There is no escaping it, infertility and pregnancy loss create painful emotions. This week we talk all about how to manage the emotional rollercoaster without loosing yourself in the process. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for personalized 1:1 coaching tod…

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52. Embracing Self-Trust: Regaining Control on Your Fertility Journey 17:38

9M ago17:38

17:38

Send us a Text Message. Wondering how to manage the lack of Control you have while navigating infertility? Today Sarah shares her tips to create the only form of certainty you can have; Self Trust. Tune in to learn how to build your self trust through an infertility lens. Be sure to tune in and share your favorites by connect with Sarah on Instagra…

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51. Being Attached to the Outcome - Through an Infertility Lens 30:34

10M ago30:34

30:34

Send us a Text Message. This week Sarah shares both her own journey with attachment as well as a handful of her clients. Often we become attached to the outcome on the infertility journey. We think there is no way around it. But Sarah may have a few tricks up her sleeve to help make the whole infertility process a bit more flexible. Be sure to tune…

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50. Q&A with Sarah Brandell 34:47

10M ago34:47

34:47

Send us a Text Message. To Celebrate Fifty episodes of The Path to Motherhood Podcast Sarah opened her inbox for all of your questions. Today Sarah answers questions about; connecting with a a friend or family member who is dealing with infertility or loss when you are not, how to navigate the infertility journey, when to take a break, what coachin…

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49. Pregnancy after Infertility or Loss Panel - Part 2 39:26

10M ago39:26

39:26

Send us a Text Message. This week Sarah invited on a few women to share their experiences. Going through pregnancy after navigating loss or infertility is a totally different experience. Today these women open up about how they coped with their pregnancy experiences. Let me know what you thought about today’s episode on Instagram: @SarahBrandell Ap…

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48. Pregnancy after Infertility or Loss Panel - Part 1 43:01

10M ago43:01

43:01

Send us a Text Message. This week Sarah invited on a few women to share their experiences. Going through pregnancy after navigating loss or infertility is a totally different experience. Today these women open up about their pregnancy experiences. Stay tuned for part 2 next week where they answer some of your questions! Let me know what you thought…

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47. Fertility Comparison Trap 24:18

11M ago24:18

24:18

Send us a Text Message. This week Sarah shares her own growth on Comparison over the years and how this has changed how she views comparison along the infertility journey. You can compare in a way that creates more pain or you can compare in a way that inspires you, which one would you prefer? Pregnancy announcements, baby showers, unexpected pregn…

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46. Dealing with Doubt on the Infertility Journey 28:16

11M ago28:16

28:16

Send us a Text Message. Last week we talked all about how to create more Hope on the Infertility journey. Of course this week I had to follow that up by discussing a topic we all have to contend with while navigating infertility or pregnancy loss, Doubt. It is bound to come up along the way. Tune in to this episode to learn more about how to deal w…

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45. Cultivating Hope through an Infertility or Loss Journey 39:32

11M ago39:32

39:32

Send us a Text Message. Hope is a tricky subject on the infertility journey. Often women going through infertility or pregnancy loss struggle with how to have hope or even if hope is worth it while trying to conceive. If this is you, tune in. This week I am sharing how to think about hope if you are feeling resistant to it and also how to create mo…

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44. A Husband's Experience of Infertility and Pregnancy Loss + An Update! 45:40

11M ago45:40

45:40

Send us a Text Message. Infertility and Pregnancy Loss affect not only the women going through it, but our spouses too. Today, I invite my Husband on to share his experience of our infertility rollercoaster. He shares what it has been like for him as well as tips for other partners going through this journey. Plus, stay tuned till the end, because …

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43. Making Decisions through Infertility 34:07

12M ago34:07

34:07

Send us a Text Message. Better decision making is a skill we all could develop for the sake of our infertility or loss journey but also for so many more reasons. This week a dive into the reasons unmade decisions are holding you back on your journey and what to do about it. Let me know what you thought about today’s episode on Instagram: @SarahBran…

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42. Life is 50:50 16:26

12M ago16:26

16:26

Send us a Text Message. Often we create more pain and suffering then we really need to experience on the infertility journey. This week we share how that happens and a few ways to combat it. Let me know what you thought about today’s episode on Instagram: @SarahBrandell Apply for personalized 1:1 coaching today! Grab your Two Week Workbook here! SH…

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41. Wins Along the Journey 18:35

12M ago18:35

18:35

Send us a Text Message. It is easy on this journey to focus on all the things that have gone wrong along the way. I don't blame ya, I feel it too. But this week we are going to flip the script. Join us as we walk through some of my client's wins along their infertility journey. Let me know what you thought about today’s episode on Instagram: @Sarah…

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40. Yoga, Mindset, and Working Through Emotions with Kendra Tolbert, MS, RDN, RYT 43:55

1y ago43:55

43:55

Send us a Text Message. Today, I am joined by Kendra Tolbert, a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist, to chat about living fertile. Kendra has experience helping individuals, families, and communities make improvements to their well-being and quality of life by adopting healthier habits. Her areas…

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39. "Fix Your Fertility" Topic 21:49

1y ago21:49

21:49

Send us a Text Message. Somewhere along your infertility journey there is a part of you that feels so desperate to find a solution that you would do anything just to fix your fertility. Today, I am talking about the idea of wanting to fix your fertility and why it may not be beneficial to your journey. If you are always thinking about ways that you…

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38. The Power of Curiosity 25:11

1y ago25:11

25:11

Send us a Text Message. We often think of our journey as black and white but this kind of thinking can really limit us. Curiosity can be such a great gift in your infertility journey and it can make all the difference. Today, I am talking about the power of curiosity and how that can be really helpful along your journey to conceiving. Tune in to he…

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37. Christina D'Amico Shares On Her Miscarriages, Infertility, and Being an Advocate for Herself Through This Journey 53:10

1y ago53:10

53:10

Send us a Text Message. Welcome to The Path To Motherhood Podcast! Today, I am joined by Christina D’Amico, MSACN, to talk about her own personal miscarriage and infertility journey. She also shares more about being your own advocate during this difficulty journey. Christina is a nutritionist and co-owner of O.B. Training, a gym based in Utica, NY.…

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36. The One Key to Mastering the Waiting 29:49

1y ago29:49

29:49

Send us a Text Message. Today’s topic has been heavy on my heart, but in a good way. I am sharing what I believe is the one key skill that you can develop to get through and survive the waiting. It is one that's going to make a really big impact for those of you that apply this idea to your infertility journey. Tune in to hear more about surviving …

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35. Navigating Infertility Like a Business Owner: Focusing on the Who Vs. The How 21:33

1y ago21:33

21:33

Send us a Text Message. Hello and welcome to this week’s episode of The Path to Motherhood Podcast! I want to share a little bit of a different twist on thinking about how we can navigate our infertility journey like a business owner by focusing on the who versus the how. If you are on this journey of infertility and need some help to really transf…

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34. Enjoying Sex and Connecting Intimately with Your Partner in the Midst of Infertility with Danielle Savory 45:44

1y ago45:44

45:44

Send us a Text Message. Sometimes, infertility can make it hard to enjoy sex and really connect with our partners. If that is where you are currently, today's episode may be a really good one for you. Today, I am excited to introduce you to Danielle Savory, a sexual and sensual pleasure coach. Danielle is the host of It’s My Pleasure Podcast and sh…

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33. Handling the Tough Days on Your Infertility Journey 15:55

1y ago15:55

15:55

Send us a Text Message. Welcome to The Path to Motherhood Podcast. Today, I wanted to have a little heart to heart and share where I'm at, what's going on, and be honest with you. I am going to give you an update on my own journey that I think is going to be something that a lot of you can relate to at some point in your fertility journey. If you a…

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