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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the se ...
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Has the Climate Crisis got you feeling overwhelmed, devastated, despairing, angry, or even apathetic? In this show Sarah Knight, Scientist and Energy Healer, talks to other healers and scientists, artists, philosophers, activists, and others, as she seeks out the highest possibilities for the healing of this planet and its inhabitants in these changing times.
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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
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Trustworthy

Sarah Flowers and Mary Beth Gombita

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Is God trustworthy? Join two friends in wholehearted conversation as they seek to answer this question. Share in the wit and wisdom that comes from being anchored in Christ and connected to one another.
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Welcome to Epochal Growth, the podcast dedicated to transforming the way we lead by embodying the change we seek. Embracing the belief that we are the leaders we’ve been waiting for, our mission is to empower leaders to create impactful and lasting transformations in their organizations. Hosted by industry expert Sarah Caminiti, each episode brings together visionary leaders and change-makers to explore the profound impact of inclusive and intentional leadership. Through engaging conversatio ...
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Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week. Heal Yourself is based on philosophy from Louise Hay, Gregg Braden, Dr Joe Dispenza and Dr Bruce Lipton. Find me here - www.sarahdawkins.com
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No Planet B

Wyatt Jordan, Breanna Waterman

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No Planet B is an independent climate change podcast hosted by Breanna Waterman and Wyatt Jordan! We talk to researchers, analysts, politicians, farmers, and more about climate change causes, effects, and solutions.
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Do you want to know how to grow plants and get the best out of your outdoor space? Do you find traditional gardening media baffling and/or boring? Then you’re in the right place, because the Roots and All podcast is here to dig deep into how to create a successful garden. If you want honest information and insider knowledge about how to get results, join irreverent horticulturist Sarah Wilson as she chats to the best people from the world of plants and gardens. Sarah is on a mission to help ...
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We're dropping knowledge bombs and answering your burning questions about Nature, animals, spirituality, mental health, women's empowerment, and other profound topics. This podcast probably won't change your life, but hopefully, it will give you some food for thought - some guidance on this twisted path we call human existence. A presentation of Spark Consciousness, hosted by Sarah Woodard
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This podcast is for you, the female professionals and aspiring leaders who are tired of conforming to norms that no longer serve us. Whether you're an executive, an entrepreneur, or somewhere in between, if you're ready to embrace both the masculine and feminine energies that make us powerful leaders, you're in the right place. Each episode will deep dive into the journeys of top female executives and entrepreneurs. You'll hear directly from women who've navigated the path of leadership and ...
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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Courageous Living

Sarah Tolbert and Heidi McLain

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Join Certified Life Coaches, Sarah Tolbert and Heidi McLain, on a transformative journey through the ups and downs of life. In the "Courageous Living" podcast, Sarah and Heidi share their personal stories and those of their clients, connecting with experiences that resonate with nearly every human. This isn't just a podcast; it's a shared exploration of the human experience. In Season 3, Sarah and Heidi dive deep into the theme of change. Through candid conversations, expert insights, and re ...
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This podcast covers all things DIY. From Cooking and Baking to painting and decor. Dive into how things work the way they do and the best methods I have found to accomplish projects. Support this podcast: https://podcasters.spotify.com/pod/show/sarah-fegley/support
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Sarah Palin Radio

LaDonna Hale Curzon

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"THIS IS SARAH PALIN & YOU'RE LISTENING TO SARAH PALIN RADIO." SARAH PALIN RADIO is an independent program that supports Gov.Sarah Palin. SARAH PALIN RADIO interviews top newsmakers including GOV. SARAH PALIN, Todd, Palin, Bristol Palin, Arizona Gov. Jan Brewer, Utah Sen. Orrin Hatch, former Speaker of the House & Presidential candidate Newt Gingrich,and dozens of Members of Congress. SARAH PALIN RADIO was acknowledged by Gov. Sarah Palin in her best-selling book "Going Rogue." Since SARAH P ...
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Simple Change

Sarah Mastriani-Levi

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Simple Change is a podcast designed for listeners who are ready to create lasting change, in the middle of a shift or just plain fed-up with doing what everyone else is doing. Simple Change listeners want a new and inspired outlook as a motivation. The goal and tone of this podcast is to inspire others to step into a transformational process. through the simple changes, be they physical, mental, emotional or spiritual and to discuss the lasting impact they can create in your life. Holistic H ...
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High Notes

Aspen Music Festival and School

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Recorded in front of a live audience, High Notes is a weekly summer series from the Aspen Music Festival and School, hosted by AMFS President and CEO Alan Fletcher and featuring discussions with the brightest stars and minds of the classical music world. This season on High Notes: violinists Sarah Chang, Augustin Hadelich, and Jennifer Koh; pianists Joyce Yang, Jonathan Biss, and Inon Barnatan; cellist Alisa Weilerstein; composers Robert Levin, Christopher Theofanidis, and Daniel Kellogg; co ...
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Mission Forward: An award-winning podcast for communicators on a mission. Hosted by social impact expert and B Corp leader Carrie Fox, each episode of Mission Forward explores the power of communications. With just the right mix of practical and thought-provoking content, we take on the issues that matter to you, and that support your work as a communicator for change. Together, we talk through topics that you’re likely experiencing right now: from how to tackle tough conversations; to how t ...
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Thanks For Visiting

Airbnb Superhosts Annette Grant & Sarah Karakaian

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Get actionable advice and the essential fundamentals of running a profitable 5-star Airbnb side-hustle or full on business. Annette’s extensive background in business operations and Sarah’s experience in high-end hospitality management and interior design make them a powerhouse duo that will deliver high impact content. With almost a decade of combined hosting experience they will not only share their own stories welcoming thousands of guests from around the world but also those of other Sup ...
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Sportly

Immigrantly Media

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Did you know the oldest international cricket rivalry is between the United States and Canada? Or that the history of our national anthem in American sports is more fascinating than you might imagine? Or the NBA's first minority player was of Asian descent? Hosted by Kavitha A. Davidson, an Emmy-winning investigative sports journalist, Sportly is a brand new podcast by Immigrantly Media. Every week, we dive into the world of sports from a unique perspective, delving deeper to bring you capti ...
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Welcome to Profit and Prosper, hosted by entrepreneur and mentor Sarah Young. This podcast is for women with service-based businesses who aspire to take home six figures or more without working around the clock. As a successful agency owner who achieved financial freedom through her business, Sarah shares practical strategies, insightful lessons, and actionable tips to help you scale a business that supports your goals. Tune in for episodes packed with valuable content designed to optimize y ...
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Surrendering Like Sarah

Surrendering Like Sarah

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Surrendering to God's calling for life can be hard to do, especially as the wife of a medical student, resident, fellow, or attending. Sarah's example of surrender in Genesis 12 shows how fruitful our lives can be when we choose to let go and obey God's call. Join us as we interview women in medical marriages striving to surrender like Sarah. We are SO glad you're here!
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Get It Together, Weirdo

Sarah Bowser, That Weird Nerdy Mom

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Get It Together, Weirdo is for those quirky, distracted weirdos who just want to enjoy their Lord of the Rings marathons or get through their mountainous TBR pile without the shame, anxiety, and guilt brought on by their Mount Everest-size to-do lists and constant - oh hey, look, an alpaca! On the podcast, we help you get your shit together and calm the mental chaos taking over your life so you can be your weird, nerdy self unapologetically. Get ready to bring out your weird.
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The Speaking Club: Mastering the Art of Public Speaking

Sarah Archer: Speaker, Comedian, Author, Playwright and Coach

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If you want to have a laugh whilst learning how to increase your confidence and public speaking skills, for personal or business growth, then you have come to the right place. Discover tips, tricks and strategies on how to speak and pitch using humour and performance. Find out how to better connect with people’s pain points in a way that they will want to talk about and share, and get the low down on powering up your mind set. Sarah Archer, is a stand-up comedian, playwright, speaker and bus ...
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Big Balance Theory with Sarah Cripps is a podcast that highlights a new sense of balance from lockdown. Whether we refocused, reset, resigned or revisited, it was a transformational time. In conversations with our guests we hear their lockdown stories and ask them to choose 3 words to mark their themes for getting happiness and joy from a more balanced life.
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Clean at Work

John Barratt and Sarah Baca

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A relaxed discussion-based Clean Language channel focusing on the use of Clean Language and Systemic Modelling in a business context with a bias toward agile application.
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women und ...
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The Changes Ahead Podcast

Cathy Marston & Steven Goulstone

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It is no secret that the church in the West is in decline and there seems to have been unending talk about the church needing to change. Despite this, the number of sustainable alternatives or even smaller changes to what most would be familiar with as church is tragically low. This podcast is capturing thoughts of people who can see the Changes Ahead of us. Together we’ll be challenged, provoked even, by the views of people who are thinking about how the church might thrive going forward. S ...
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The Real Deal Nurse Practitioner Club is the most inclusive exclusive hangout for nurse practitioners and aspiring nurse practitioners. Join your host Sarah Michelle MSN, APRN, FNP-C, FNP-BC, and co-host, Anna, as they and their guests dive deep into what you need to know before taking your exam, passing your exam, and becoming a real deal nurse practitioner! Each week they’ll cover topics such as how to pass your nurse practitioner exam the first time, overcoming test anxiety, writing your ...
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We are searching for big ideas that inspire hope and action in higher education around institutional transformation and innovation to advance student success and more equitable student outcomes. Joining John Gardner are higher education leaders and other relevant persons of interest who will discuss innovation and strategies that improve higher education.The Gardner Institute, a 24-year-old non-profit, has been at the forefront of innovation in higher education; our mission very clearly conn ...
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Blended

Sarah Barnes-Humphrey

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Hello everyone and welcome to Blended! This is a brand-new show and it’s going to be a little bit different to what you’ve heard before. We talk a lot about the challenges facing our industries as a whole – changing technology, network complexity, surprises like COVID-19 – but what we don’t talk as much about is the people. The people that really drive our businesses forward, and specifically, the under-represented. I’ve been flying the flag for women in supply chain for a few years now, thr ...
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5 Writers 5 Minutes

Zanni Louise, Tristan Bancks, Sarah Armstong, Deborah Abela & Lian Tanner

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Five best-selling kids' authors in a five-minute masterclass. Every week, Deborah Abela, Tristan Bancks, Sarah Armstrong, Lian Tanner and Zanni Louise share their writing and editing secrets, reveal how their books developed and give tips on how to write your own story. Find this as a podcast or on YouTube by searching 5 Writers 5 Minutes.
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Today, I am excited to connect with Sarah Milken, the creator and host of the side-splittingly superb Flexible Neurotic podcast, dedicated to women recreating themselves in the second half of life. Before she started the podcast, Sarah received a PhD in educational psychology at the University of Southern California and then taught at their Graduat…
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Can pop culture icons like the Muppets aid in self-discovery? Join Sarah as she chats with Tara Giancaspro, the brilliant writer behind xoxo Gossip Giancaspro. They explore her playful perspective on the Muppet Big Three and discuss how we can use pop culture as a fun, wholesome way to help better understand ourselves and one another. Listen to mor…
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In a world grappling with declining trust in institutions, businesses face increasing pressure to become agents of societal change. This episode of Mission Forward explores this evolving dynamic with Sarah Schwimmer, co-lead executive at B Lab Global, the non-profit behind the B Corp movement. Host Carrie Fox cedes the interviewing chair to her col…
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With the reality of less and less children and young people in our churches, perhaps it is time to listen to those who work directly with these generations – along with those generations themselves. Sarah is a Youth Development Worker calling the church to respect, uphold and value the voices and participation of children and young people as the ch…
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As climate change alters seasons around the globe, literature registers and responds to shifting environmental time. A writer and a fisher track the distribution of beach trash in Chennai, chronicling disruptions in seasonal winds and currents along the Bay of Bengal. An essayist in the northeastern United States observes that maple sap flows earli…
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In this conversation, Ashley Loeb Blassingame and Sarah Allen Benton delve into the complexities of high functioning alcoholism, recovery, and the challenges of parenting while sober. They explore the nuances of addiction, the struggles of self-correction, and the importance of creating a sustainable recovery lifestyle. Through personal anecdotes a…
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From the U.S. lead negotiator on climate change, an inside account of the seven-year negotiation that culminated in the Paris Climate Agreement in 2015—and where the international climate effort needs to go from here. The 2015 Paris Agreement on climate change was one of the most difficult and hopeful achievements of the twenty-first century: 195 n…
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On todays episode I talked to Justin Vela the hardest working 17 year old in Hardcore from the bay area. He is in Silenced, ANGEL, Stand Tall, and Famine. Justin is the lead singer of Stand Tall and plays guitar in his other bands. We talked about the pressures of having a dad in hardcore, high school, and wanting to focus on whats important.…
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Business Book publisher and business author Alison Jones said “for business book writers a signature talk changes the game.” Arel Moodie, Professional Speaker, Disney Show Host and Founder of Talkadot said: “If you feel like you are not getting booked enough. You need a signature talk. If you feel like you are constantly chasing clients and they ar…
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In this episode, Ashley Loeb Blassingame welcomes Arlina Allen, author and longtime recovery advocate, to discuss her latest book, The 12-Step Guide for Skeptics. Arlina shares her deeply personal journey from skepticism to embracing the transformative power of the 12-step process. Together, they explore common misconceptions about 12-step programs…
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In this episode, we sit down with Tiffany at the Armchair Adventure Festival in Mount Edgcumbe. Join us as we explore the world through the eyes of Tiffany Coates, recognised as the world’s foremost female motorcycle adventurer. Tiffany has spent over twenty years exploring six continents on two wheels. With hundreds of thousands of miles under her…
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Sales call, discovery call, free consultation - no matter what you call it, that initial call with a potential client is crucial for closing the sale. What if you provided so much value in that first call, it boosted the close rate of your high-ticket offers? In this episode, I’m showing you how to do just that through a microservice to build an in…
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We’re unpacking the biggest announcement of Airbnb’s 2024 Winter Release — their new co-host network. The network opens up fresh opportunities for you to grow your co-hosting business and earn extra money or find the right co-host for your property. Either way, you’ll optimize your business with this free tool. We break down how the network works, …
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It's election season. The air crackles – a strange cocktail of anticipation and apprehension. We’re drowning in pronouncements, predictions, and the ever-present din of commentary. But what if the key to navigating this volatile landscape isn’t about shouting louder but listening deeper? On this episode of Mission Forward, we explore that very ques…
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Candida Louis, a 28-year-old adventurer from Hubli, South India, embodies the spirit of wanderlust and the pursuit of freedom through motorcycle riding. From a young age, she shared unforgettable rides with her father, sparking a passion that led her to become a motorcyclist herself. Over the past 12 years, she has transitioned from a pillion rider…
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Janet Mathews was born in Greensburg, PA, into a family that has run a successful masonry and restoration business since 1911. She graduated Summa Cum Laude with a double major from Mt. Vernon College, now George Washington University, in Washington, DC. Janet’s career began in real estate, where she worked for 13 years in Virginia and later in Wes…
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Lisa Everhart is a dedicated coach and transformative guide. Her profound personal journey includes overcoming challenges like alcoholism, substance abuse, liver failure, obesity, depression and a suicidal mindset. Lisa achieved healing through powerful methods such as I AM journaling, meditation, and subconscious mind techniques and shares them wi…
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How to help Mother Earth: In this episode, we share a heartfelt ceremony rooted in Jewish traditions but adaptable to any belief system. By calling upon the ancestral mothers of the three monotheistic religions, along with compassionate Beings, we share a powerful healing blessing for our planet. We reveal the profound connection between physical e…
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I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of psychiatry at Harvard Medical School and the medical director of the alcohol, drug, and addiction outpatient program at the McLean Hospital, and Holly directed the documentary As Prescribed. In today’s discussion, we d…
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In this second episode, I’ll be sharing my thoughts on supporting parents as they navigate the transition to an empty nest. We’ll dive into the expectations that come with this new chapter, focusing on acknowledging your emotions and embracing the importance of giving space for your kids to grow.By Sarah
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It's our first guest! Leslie Thomas joins us for this episode to discuss grief and the ways Jesus has met her and her family and shifted her worldview following the death of her oldest child. It is vulnerable and hopeful and we are so glad she chatted with us. Resources: Mitch and Leslie's website Kate Bowler on Instagram Be sure to subscribe to ou…
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Text me with feedback or questions! What if business could be more like art? Join me for a special birthday episode of Epochal Growth, where Craig Crisler, CEO and co-founder of SupportNinja, shares his unique journey from serial entrepreneurship to leading with humility and authenticity. Craig's personal story of recovery deeply influences his app…
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Welcome back to the Hosting Hotline! This is an Ask Me Anything where each week we’ll answer your questions on Airbnb, STRs, real estate, and everything in between. Shaina asks: I have a quick question related to bedding. In the summertime, I have some light, colorful quilts. Going into winter, I was thinking about switching to duvets with white du…
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Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer. Jen has appeared in…
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Happy Tuesday, friends! Today we have Maryam Master with us to chat about how scriptwriting has shaped our writing. Whether it's through dialogue, writing action, or the three act structure, scriptwriting can be a useful technique to keep your story snappy and to-the-point. Have you ever tried using this technique to write? Make sure to check out M…
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Send us a text Our story isn't just about running; it's about life's unexpected plans and the power of love and connection. Through a surprise reunion with friends and a meaningful race experience, we delve into the importance of shared experiences and personal growth. Reflections on a transformative weekend and the joy found in unexpected support …
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Oscar R. Miranda Tapia is a Research Associate at the Belk Center for Community College Leadership and Research and a Policy Intern at North Carolina Independent Colleges & Universities. He is also a PhD student and Provost Fellow at NC State University, pursuing a degree in Educational Leadership, Policy, and Human Development, with a focus on hig…
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In this episode of Sportly, host Kavitha Davidson breaks down the moment that changed American soccer forever: Paul Caligiuri's "Shot Heard' Round the World." This iconic goal, which ended the U.S. men's soccer team's forty-year World Cup drought, highlights a much larger story—the powerful influence of immigrant players and their families on Ameri…
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I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete when he was in high school. At fifteen, his hip broke while running a 200-meter time trial. He had some standard of care, but nobody…
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Welcome to this latest episode with Esther who shares lessons learned from her cancer diagnosis in 2015. Professionally she came off the treadmill and completely changed her career and has never looked back. We talk about the impact of covid and she shares top tips on how to get work life balance and keep your glass full! Esther’s what 3 words to a…
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What if rest could be a radical act of resistance? In this episode, I talk with Evie Muir, author of Radical Rest, who challenges the myth that burnout can be cured by self-care alone. Evie offers a bold vision of rest as a communal, transformative practice grounded in Black Feminist and abolitionist thought. Tune in to explore how rest and time in…
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Oil is everywhere. It’s in our cars, it’s in the fertilizer used to grow our food, and it’s in the plastics used to produce and transport our consumer goods, to name just a few prominent uses. How did oil come to occupy its central position in the world economy? How did corporate power shape the uptake, pricing, and distribution of oil and petroche…
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I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where he studies brain injury and how lifestyle choices and environmental factors impact brain health, cognitive function, and chronic disease. In today's discussion, we explore age-related cognitive changes and how co…
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"Climate change is the biggest crisis of humankind. We can’t watch other people drive our future right against the wall.” This is a quote by Luisa Neubauer – the most famous German climate activist. As global climate change forecasts become more drastic and fear is spreading, young activists, like Luisa and Alexander, are taking the floor. Both are…
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In this episode is with Norman Brannon, musician, writer, and educator in Brooklyn, New York. Norman is best known for his work in bands like Texas Is the Reason, New End Original, 108, Shelter, and Resurrection, and Thursday. He relaunched Anti Matter in 2023. Anti Matter was a fanzine from 1993-95 a compilation album in 1996 and a column that ran…
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“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” That’s a famous and overused quote from Maya Angelou - that really applies to speakers. Because people won’t remember your name or the exact words you say, but they will remember how your message made them feel…
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Fall is in full swing and the holiday season is upon us. In this episode, we’re sharing six simple and seasonal strategies for your short-term rental. These tips will help you optimize your business, enhance your guest experience, and maximize your STR revenue. Apply these timely strategies now, and you’ll see the payoff for months — and years — to…
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We recently did an offer suite audit in the High Profit Society, and there was one throughline I noticed among a lot of the audits: not focusing on one type of client with all your offers. In this episode, I’m sharing why focusing your offer suite on one client avatar will help you increase your sales and scale your business faster. Links mentioned…
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Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine interaction and provide practical tips, such as Dr. Dorsay’s FEED model, to …
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Feel overwhelmed and inadequate when you try to fit yourself into one-size-fits-all organizational systems? Resident weirdo and “get your shit together” coach Sarah Bowser’s been there, too — failing with various tools, strategies, and systems and feeling frustrated and guilty because of it. But she’s here to tell you that standardized organization…
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How often do you pack your schedule ridiculously full — keeping yourself going to the point of burnout — rather than just sit with your thoughts and learn what it is that you actually enjoy? Do you know that we often fill our schedules to avoid confronting our fears and insecurities? In this episode of Get It Together, Weirdo, Sarah explores our so…
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Do you ever feel like once you've committed to a path you're stuck with it forever? In this episode of Get It Together, Weirdo, Sarah takes us on a metaphorical journey to highlight the fear of the unknown and societal expectations that can make changing course daunting. What would the Fellowship of the Ring have missed out on if Frodo had refused …
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Are you the type of person who laminates everything? You complete a project or save an award, then pull out your lamination machine to protect it? Are you just hiding your accomplishments behind a protective sheen of perfectionism, of people pleasing? In this episode of Get It Together, Weirdo, Sarah shares her story of laminating her accomplishmen…
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How often does getting lost in rabbit holes take over your morning, your workday, or your family time? You start with an idea, then a quick Google search or casual scroll through social media, and before you know it, you're 43 tabs deep into a completely unrelated topic and have lost the idea that got you into this mess. In this episode of Get It T…
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We all rely on deodorants daily to stay fresh and odor-free, but have you ever considered that the ingredients in these products could be contributing to serious health risks? One key ingredient to watch out for is aluminum, a compound known to mimic estrogen and potentially disrupt hormonal balance. So, what can you do to protect your health? - Sw…
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Did you know that every thought and emotion you experience creates a physical reaction in your body? Nervousness causes sweaty palms, heart palpitations, or an upset stomach. You cry when you feel sad. Chronic stress can lead to heart disease. Jennifer Kenney-Smith, Life Coach and Ayurvedic Practitioner, joins me to discuss the powerful connection …
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How do traditions and peoples grapple with loss, particularly when it is of such magnitude that it defies the possibility of recovery or restoration? Rajbir Singh Judge offers new ways to understand loss and the limits of history by considering Maharaja Duleep Singh and his struggle during the 1880s to reestablish Sikh rule, the lost Khalsa Raj, in…
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I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his expertise in optimizing health and fitness. He is a three-time Canadian natural bodybuilding champion, a premier global authority on natural nutrition and training methods, and the author of several books on health, nutri…
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Have you ever questioned the accuracy and usefulness of BMI as a measure of health? In this eye-opening episode, we dive deep into the history and limitations of the body mass index, exploring why relying solely on BMI can be problematic and misleading. Tune in this week as we challenge some common assumptions about BMI and its correlation with chr…
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