Welcome to “Life Behind the Highlight Real," the podcast that takes things beyond the curated life we all see online. Join hosts Sarah & William Huffman as they dive in with their friends to talk about the good and the hard things that come with a real (not perfect) life behind the highlight reel. Tune each week for more in-depth conversations about life behind the highlight reel. Follow us on your favorite podcast platform to make sure you never miss an episode.
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5 Questions- A Critical Mass for the Visual Arts Podcast
Joe Kohlburn, Sarah Hammond, Brett Williams
5 Questions is a short podcast in which we interview creatives with connections to St. Louis. By design, we will be asking a set of unusual questions. These short episodes will be released as we record them. Our intention is to dig a little deeper, to get at the previously undiscovered, the weird, and perhaps the uncanny.
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box
Sarah Williams
8 years ago I had a dream to start a Subscription Box service full of goodies for women to treat themselves and nurture the importance of self care. It took me a full 18 months to make it happen! I was paralyzed by ‘all the things’ I had to figure out with no one to turn to for guidance. That is why I created Launch Your Box! Maybe you need some direction on how to begin, or you are ready to grow your subscriber base. Either way, it all starts with an idea that can turn into a constant reocc ...
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Family, nutrition, motivation, real life!
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Husband and wife duo Michael Williams and Sarah Baggs watch and discuss 1978 cult classic Grease, five minutes at a time.
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Wine down and get it off your chest every week with Muphasa. Great music and even better conversation!
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Join dynamic husband and wife team, Michael and Sarah as they watch every single episode of the classic 1987 Disney series DuckTales and then talk about them for your auditory pleasure.
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Saying all the things I can’t say to my family without starting a fight. Cover art photo provided by Waranont Wichittranont on Unsplash: https://unsplash.com/@tricell1991
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Functionality over performance in a room full of high performers. Cross Conditioning Training is focused on helping people move and feel better through all stages of life. Many of our participants have battled some setback or worked through something challenging to get to the point that they want more individualized attention, thus leading us to define our motto as: “We can Do Hard Things.” And that we did when we opened our first brick and mortar location during the height of the COVID pand ...
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Why new atheism grew old and secular thinkers are considering Christianity again. Get early access to new episodes and bonus content when you become a supporter. More info, book & newsletter: https://justinbrierley.com/surprisingrebirth/ Support via Patreon for early access to new episodes: https://www.patreon.com/justinbrierley/membership Support via PayPal: https://www.paypal.com/paypalme/brierleyjustin Support via Tax-deductible (USA): https://defendersmedia.com/portfolio/justin-brierley/ ...
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After working in finance for 8 years, I quit my city job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. I used this time to help me decide on what I wanted to do with my life. I set up Tough Girl Challenges as a way of motivating and inspiring women and girls. I'm the host the Tough Girl Podcast where I interview inspirational female explorers, adventurers, athletes and everyday women who have overcome great challeng ...
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This podcast focuses on the actions leaders are taking to impact cultural change. We feature CEOs and industry-recognized Subject Matter Experts (SMEs) who share their experiences and insights on the challenges leaders face in the areas of organizational culture, employee well-being & anxiety in the workplace. Listening content is for leaders who want to learn from other leaders about how to build and strengthen organizational culture.
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Forensics Talks is a series of interviews with Forensic Professionals from different disciplines around the globe. Learn about science, technology and important cases where Forensic Science has played an important role.
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Live Well Be Well is a popular podcast dedicated to empowering listeners to live their best lives through discussions on health, well-being, and personal growth. Hosted by Sarah Ann Macklin, each episode features expert guests such as Professor Tim Spector, Dr Will Bulsiewicz, Professor David Nutt, and Dr William Li, who provide insights and guidance on how to lead a fulfilling life in today's fast-paced world. With a mission to inspire and educate, Live Well Be Well has become a trusted res ...
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The HealthBiz podcast features in-depth interviews on healthcare business, technology and policy with entrepreneurs and CEOs. Host David E. Williams is president of healthcare strategy consulting boutique, Health Business Group https://healthbusinessgroup.com/ a board member and investor in private healthcare companies, and author of the Health Business Blog. His strategic and humorous approach to healthcare provides a refreshing break from the usual BS. Connect with David on LinkedIn https: ...
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A podcast where we shine a light on the incredible work of nonprofits, small businesses, and entrepreneurs making a positive impact in their communities!
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Hi, I’m Sarah, a Registered Nutritionist based in Scotland. My perspective on what matters in nutrition has changed over the years and this series is an opportunity for me to chat with people I admire about how we communicate about food. I’ll explore where we’re at just now and what we can collectively do to make a difference, making eating well without stress a reality for all children and families.
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The unofficial ’Versailles’ related podcast, hosted by Louis XIV and Philippe Duc d’Orleans themselves, George Blagden and Alexander Vlahos. We’ll do a monthly deep dive rewatch on each televised episode alongside a special invited guest – from actors to crew to showrunners! This is a podcast made for the fans, aiming to reflect on 10 wonderful years of this groundbreaking show.
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Welcome to the Ethically Loved Podcast! Your hosts, Sarah Galbreth and Ivy Nelson help women live an honest life through self love and ethical fashion.
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This podcast focuses on comparing and contrasting two pairs of characters from different books, specifically Romeo & Juliet (Romeo and Juliet by William Shakespeare) and Sarah and Linda (Lies We Tell Ourselves by Robin Talley). Cover art photo provided by Janko Ferlič on Unsplash: https://unsplash.com/@thepootphotographer
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Focuses on the life and writings of C.S. Lewis. Mostly via interviews with authors of books about him. Sometimes short talks.
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Podcast by HereBeAngels
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"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Listen to SmartLess on the Wondery App or ...
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We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can ...
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Connecting aspiring authors and illustrators to the world of children's literature. Gather tips, tricks and publishing info, as we celebrate creators, their journeys, and awesome stories.
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Each episode Ian & Colin (from We Dig Music podcast) plus a guest listen to an old free cd from magazines such as Kerrang, Melody Maker, Vox, Select, Metal Hammer, NME etc & talk about it for a bit! Part of the We Dig Podcasts network, along with We Dig Music & Pick A Disc. Find us at https://wedigpodcasts.com
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Many children born in the late 1970s to the present day have found themselves influenced by Dr James Dobson founder of Focus on the Family. James Dobson equated child rearing to training dogs, his harmful abusive training techniques raised a generation of children. We would like to speak up.
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Welcome to Library Lab where we discuss all things related to library and technology integration in education.
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An overweight, 61-year-old retiree, with zero hiking experience, decided to hike the entire 2,185.3 mile length of the Appalachian Trail in 2014. What could possibly go wrong? As his brother, Mike, commented, "It's a bit like taking up boxing and fighting Mike Tyson in your first bout." Join Steve and his guests as they discuss all aspects of the trail, from gear to Lyme Disease, then back to trail magic and injury.
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Welcome to "Creating Active Lives," with Sarah Bolitho, the podcast that inspires you to create an active life in ways that are inclusive and accessible to everyone! Join your host, Sarah, and her weekly guests, as they dive into the diverse realms of an active lifestyle. From exploring public health pathways and breakthroughs to discovering the art of stretching from the comfort of your couch, we visit all topics in our quest for an energised and inclusive world. But this podcast is not jus ...
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Most Wanted is a true crime podcast about history's Most Wanted. Amanda and Lauren combine their research and storytelling skills with the humor only sisters can create to tell a new story each week.
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This podcast series, produced by Byta/ byta.com, is based on our monthly online, live and free event of the same name. This series of interviews is designed to deliver the knowledge to enable tomorrow’s artists, their teams and industry leaders to better manoeuvre their way through the music ecosystem. Each episode features an in-depth one-on-one conversation with someone with extensive experience with the business of music. #HowWeListen Live: In Conversation is hosted by Byta’s founder, Mar ...
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Interviewing experts in their field to find out from them what makes them happy. The podcast will be multi faceted talking about their personal and professional life and the journey they have taken whilst underpinning hot they have created happiness from within. Sharing tips, techniques and tools to help each listener Unlock Their Happiness.
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Academics of PA focuses on the individuals and research that comprise the field of public administration.
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Living Unscripted Podcast
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Discover your next favourite book, or take a deep dive into the mind of an author you love, with The Shakespeare and Company Interview podcast. Long-form interviews with internationally acclaimed authors, recorded from our bookshop in the heart of Paris. Hosted by S&Co Literary Director, Adam Biles. Discover all our upcoming events here. If you enjoy these conversations, you can order The Shakespeare and Company Book of Interviews here. Past guests include: Ottessa Moshfegh, Ian McEwan, Ali ...
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The Overcoming Adversity podcast discusses all things and people who have looked in the face of struggle and have come out on the other side.
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I started this podcast to share a few of my radio interviews with friends, family, and listeners. The show has grown and expanded with more guests, especially authors and musical artists. I look forward to the new guests and friendships made - as we share some amazing groups, individuals, and even some legends of the crafts! Do you have a guest idea? Email me at GQwithCam@gmail.com and I'll try to make that happen! Leave a "coffee" (tip) at https://www.buymeacoffee.com/GQwithCam
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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
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The Bar at Law podcast hosted by Barrister Sarah Kazmi introduces law students and young lawyers to different areas of legal practice. Legal experts will share some valuable insights in a candid conversation. Feel free to reach out at sarah@erm.com.pk
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164: Baking Their Way to a Subscription Box Business
59:35
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Last week I hosted our annual Subscription Box Week and it was so so good! Part of the week features interviews with subscription box owners who have various types and sizes of businesses. This year, I interviewed 4 subscription box owners at once - all of whom have some type of bakery box. Each serves a different niche and each followed a differen…
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How is AI really impacting our lives? Mo Gawdat is the former Chief Business Officer of Google’s innovation lab, Google X, where he had a deep insight into what the future could hold. Mo shares the truth about how AI affects both our present and future, and how we can navigate all that it brings. Listen to the full episode here. Watch the full epis…
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Send us a Text Message. On this holiday week, Lauren and Amanda cover famed Hollywood director Roman Polanski, who has been a fugitive from American justice for almost 50 years. Sources: The Los Angeles Times: “Roman Polanski and the woman he pleaded guilty to raping pose together 45 years later” by Nardine Saad AP News: “Director Roman Polanski is…
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S2: Ep. 6 - Family Matters: Navigating Addiction and Recovery Together
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Join us in this heartfelt episode of "Overcoming Adversity" as hosts Amanda Marino, Matthew Williams, and Sarah Frias dive deep into the intricate web of addiction and its impact on families. From Matthew’s vivid recollection of his Uncle Harold’s struggles to personal stories of overcoming substance use, this episode paints a raw and relatable pic…
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Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days.
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Pelumi Nubi is a purpose-driven travel content creator and connector who thrives on exploring less commonly visited countries. Currently living between London and Dubai, she calls both the UK and Nigeria home. Having ventured to over 80 countries across six continents, her engaging content inspires her community to embrace life with fearlessness an…
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The Magical World of Numbers and Shapes A brilliant tool to help kids learn to count using nature’s building blocks. See numbers, shapes, and the universe in a whole new awesome way! On today’s show, we chat about an awe-inspiring picture book for those artistically inclined, all about the exciting creative potential of numbers and geometry! Plus, …
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John Edward: A Surprising Live Reading, Facing Skeptics and Connecting with The Other Side
57:02
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Would you like to manifest your dreams? This week, return guest celebrity psychic medium, author and lecturer John Edward joins Sarah Grynberg. In this captivating episode, John gives a live reading to someone in the studio which takes an unexpected twist you won’t see coming… and neither did Sarah! You don’t want to miss this unbelievable conversa…
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Bonus Episode: A Good Life Travels, the Lake Tahoe edition
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Sarah and William talk about their recent trip to Lake Tahoe for a luxury real estate conference, with a lot of focus on the amazing food experiences they had. Places referenced: The Ritz https://www.ritzcarlton.com/en/hotels/rnorz-the-ritz-carlton-lake-tahoe/overview/ Edgewood https://edgewoodtahoe.com/the-villa-suites/?gad_source=1&gclid=CjwKCAjw…
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This week we teleport Andy Samberg from his massage parlor. A name-change, one ‘song-thing,’ kids having kids, and the Rashomon effect. Time for a top swap— it’s SmartLess! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What. A. Season. Finale. Thank you to those Con-Versailles-Tions listeners who joined us live online. Please enjoy George, Alex and Noemie rekindling their love triangle again.By CowHouse Films
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Dr. Bill Mitchell talks to Jen about health and wellness
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Dr. Mitchell joins Jen for an open conversation about cancer and the impact that it has in today's world. Dr. Mitchell is a provider at Southern Oncology Specialists which has five locations around the greater Charlotte area. Cancer continues to be one of the leading health challenges globally. In 2024, it is estimated that approximately 19.3 milli…
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Ep. 69- Katherine Poole-Jones Welcome listeners to 5 Questions: A Critical Mass for the Visual Arts Podcast in which we ask 5 questions of our interviewees aimed at positioning and contextualizing their respective bodies of work within the St. Louis artworld.This episode we’re talking with Katherine Poole-Jones. Katherine Poole-Jones is Associate P…
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Unpacking Carl Lentz Podcast BONUS EPISODE
1:17:30
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Support the podcast check out the PATREON Joanna Whaley has been a guest on the pod previously, she and I get together for this bonus episode. Carl Lentz and Laura Lentz launched a podcast about his side. Joanna and I are former mega church leaders who break down his language nuances. Check out Joanna's socials. For those that want to be on the pod…
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Sarah's Greatness: 'I want my children to thrive, but I'm wary of pushing them too hard'
6:44
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Do you struggle with wanting your children to thrive but fear you're pushing them too hard? In this episode, Sarah Grynberg extends her expertise to parents seeking to help their children thrive without exerting too much pressure, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growt…
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I think PR today is more of a content coordinator or content facilitator because content right now is so fragmented across so many different mediums. Our job is really to generate awareness for what our clients are doing. Today’s guest on #HowWeListen Live: In Conversation, in Nancy Lu a seasoned New York-based publicist with over a decade of exper…
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William and Sarah tackle the subject of generosity, including how it's a cornerstone of their lives, where the giving impulse comes from, how small acts of generosity have a cumulative impact over time, and what they want for their legacy, including their upcoming foundation, A Good Life Gives. All that, and a Mr. Rogers quote, too! Books reference…
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Obesity and the new science of weight loss | Dr. Louis J Aronne
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Obesity is a physiological condition that can be managed with the right education and treatment. In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the science behind weight management and obesity treatment. Dr. Aronne dives into groundbreaking weight loss medications. He also explores how lifestyle and ea…
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Interview with FibroBiologics CEO Pete O’Heeron
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Listen in to this informative episode with Pete O'Heeron, CEO of FibroBiologics, as we explore his journey from a small, innovative town to the forefront of healthcare innovation. Pete shares how his upbringing in a medically inclined family and a community rich with inventiveness influenced his career. Hear how Pete transitioned from pre-med to ho…
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Kristin Thue: Thru-Hiker and Human Rights Activist from Norway, Sharing Adventures on Her Blog 'Let’s Trek It' to Inspire Others to Undertake Their Own Wilderness Journeys.
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Kristin is a thru-hiker, climber, and human rights activist from Norway currently living in London. Despite her outdoorsy upbringing in snowy Norway, it was only in her 20s that she discovered her own adventure journey. After going through a very tough time at university, Kristin decided to hike the Te Araroa across New Zealand’s South Island as an…
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Episode #439 - Casey Huffman (Vegas)
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I’m back from the UK and am eager to bring more great guests for you. First, though, I want to thank all of you who reached out to me while I was away. Your concern for my welfare was more than touching. I’m forever grateful to my listeners. Today, our main guest is Casey Huffman, AKA Vegas. Casey hiked the Appalachian Trail in 2023, and he shares …
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Send us a Text Message. This week, Amanda and Lauren cover the murder of Nicholas Markowitz at the hand of his half brother's ex-best friend, Jesse James Hollywood. Sources: All That’s Interesting: "The Disturbing Story Of Nicholas Markowitz, The Teenager Who Was Murdered Over His Brother’s Drug Debt" by Marco Margaritoff Santa Barbara Independent:…
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067 Good days and bad days with two stomas with Siobhan Coleman
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Siobhan takes us through her journey with cervical cancer, focusing on the life-changing decision to undergo total pelvic exenteration surgery. Siobhan discusses the profound impacts of this major procedure, which led to her living with two stomas, and the rollercoaster of good and bad days that followed. With honesty and courage, Siobhan talks abo…
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William O’Flaherty was recently interviewed by the Screwtape Letters Podcast: Confronting Evil in Our Time. Permission was given to share this excerpt from the beginning of their show. So, the following is part of a longer conversation. Follow the link below to listen to the entire interview (and also see links to other useful material related to w…
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Creating a One-Thing of the Month Subscription
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Have you considered starting with a one-thing of the month subscription? You should. Why do I say that? Well, my one-thing of the month subscription is easier to manage and more profitable than my fully curated subscription box. And my one-thing of the month subscription has almost double the number of subscribers as my larger, more expensive box. …
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How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
1:04:26
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Did you know that the gut microbiome has the diversity of a rainforest? And that our gut health affects everything from mood and cognitive function to stress and reproductive health. In this episode, we explore everything gut and microbiome-related with Dr. James Kinross, a leading microbiome scientist and surgeon. Dr. Kinross shares groundbreaking…
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What does a Publicist do? You’ve signed with a publishing house, now what? On today’s show, we chat to a publicist from Affirm Press, one of this country's favourite publishing houses, all about what to expect when your book gets accepted. What assistance do you receive? What media? How do they present you and your book to the world? And what your …
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S2: Ep. 5: The Intersection of Love and Addiction: Couples in Recovery
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Dive in as we go into the intricate dynamics of couples battling addiction. offering a behind-the-scenes look at filming interventions, highlighting the unique challenges and emotional complexities of couples trying to break free from the grip of substance abuse. Through personal stories and professional insights, we explore whether it’s the addict…
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Sunny Stroeer: Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So.
1:02:21
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Sunny is a professional adventure athlete, guide service owner and story teller based in Kanab, Utah. After obtaining an MBA from Harvard Business School and pursuing a career as a management consultant in her twenties, Sunny decided to leave behind the business world in order to focus full-time on mountains, climbing and VLDs (very long distances)…
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23. Emerging from the Meaning Crisis: The death of Daniel Dennett and rebirth of Jordan Hall
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Do we have free will? Many leading atheist voices say 'no'. Determinism has become a popular philosophy, but has contributed to a meta-crisis and a mental health crisis. Hearing from thinkers such as Alan Noble, Elizabeth Oldfield and Iain McGilchrist, Justin asks whether the passing of influential philosopher Daniel Dennett may herald a new openne…
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Zak Williams: Honouring His Father Robin Williams' Legacy by Transforming Pain into Purpose
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Would you like to make every single day a wonderful one? Joining Sarah Grynberg this week is Zak Williams, the co-founder and CEO of PYM (Prepare Your Mind), a mental wellness company focused on daily rituals. He is the son of the late entertainer Robin Williams, whose legacy of joy and heart remains through iconic films including Mrs Doubtfire, De…
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In this episode, we visit with rising country singer Cali Tucker along with country singer-songwriter and long-time friend of the show JD Shelburne. We'll also take a look at some stats for your upcoming Independence Day travels, see that there's actually a country trying to make it illegal for politicians to lie, and our episode's "Stupid Criminal…
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It’s another birthday in a Ferrari with Mr. Jeremy Renner. Theoretical studies include: chutzpah, surrender, divine intervention, and the perfect parking spot. Grab your underwear from the sauna… it’s an all-new SmartLess. Must be 21+ and present in select states. First online real money wager only. $10 first deposit required. Bonus issued as nonwi…
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Send us a Text Message. Amanda and Lauren discuss updates in the Malka Leifer case, which was covered in Episode 30. Sources: The Guardian: “Malka Leifer: former ultra-Orthodox Jewish principal sentenced to 15 years for child sex abuse” by the Australian Associated Press The Conversation: “Dassi Erlich and her sisters were ‘easy pickings for predat…
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(Re-Post) Shining Light on Screwtape’s Darkest Secret (William O’Flaherty)
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IN THIS REPEAT: A talk I gave in early April 2016 about a running theme in The Screwtape Letters. I just gave the following talk on Saturday, April 2, 2016 at the Inklings Fellowship Weekend Retreat that was held in Montreat, NC at Montreat College. It was also the public debut of my first book C.S. Lewis Goes to Hell: A Companion and Study Guide t…
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#149 7 Keys to a Happier, Simpler and More Creative Life; with Suzy Walker
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Think it’s too late in midlife to find happiness, reinvent yourself, and create something truly fulfilling? Allow this week’s guest to change your mind! Join me for my chat with Suzy Walker, former editor-in-chief of Psychologies Magazine and now writer and freelance journalist for The Daily Telegraph, Metro, and The Guardian. On the eve of her 50t…
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Interview with Tufts and Navvis on Value-Based Care
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The future of healthcare isn't just about treating illness, but fundamentally reshaping how care is delivered and experienced. Join us as Emily Young from Tufts Medicine Integrated Network and Courtney Fortner from Navvis share their compelling insights on the transformative potential of value-based care. Emily delves into the importance of integra…
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DRINKS WITH KEN G’day everyone, welcome to Friday and Drinks with Ken, where I catch up with some writing and book friends for a relaxing drink and chat about all things writing, illustrating, books, and the industry. A chance to wind down and reflect on life as a creative, what the industry is doing, our place within it, and just how the writing l…
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Episode 9: Claire Hill: Self Doubt to Self Belief & From Worrier to Warrior
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This Episode is one I adored being part of but loved even more listening back. Claire is absolutely amazing with a story that is heart wrenching but one of true beauty that has made her become who she is today. Her energy, her aura, her kindness and her knowledge is a beacon of light for so many and she wants to share it with so many women to help …
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Sarah's Greatness: 'I'm stressed all the time'
6:20
6:20
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6:20
Do you struggle maintaining a sense of balance? In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by stress and the challenge of maintaining a sense of balance, offering practical strategies for achieving tranquility. Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah s…
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EP 102 | Nikolaos Kalantzis | Digital Signatures
1:16:19
1:16:19
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1:16:19
Digital Signatures | EP 102 | Nikolaos Kalantzis | June 13, 2024 | 2PM Eastern Several months ago, I was invited to a conference in Romania where I saw Nikolaos Kalantzis present some of his research on Digital Signatures. It was a really impressive talk and we had some great discussions about his work. Today, I am happy to say he is my next guest …
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Fix your body clock to improve long term health with Prof. Satchin Panda
51:54
51:54
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51:54
Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important tools to help us align our circadian rhythms and reduce our risk of chronic disease. In this episode, circadian rhythm expert Prof. Satchin Panda will t…
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