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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, and ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This i ...
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Linda and John Mazur, and Ellen Bennett discuss a variety of mental health issuesā€”eating disorders, anxiety, suicide, substance and alcohol use disorderā€”and everything in between. This team has over thirty-five years combined experience with eating disorders and their co- morbidities. They share their personal experiences around anorexia, grief, advocacy, and the importance of finding a village of support. Tune in for compelling interviews with mental health experts and individuals with live ...
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This podcast is about life. What it has taught me and what I want to tell my children about all the things Iā€™ve learned since I have been alive. I am forty-three years old and have already lived several lifetimes in my short 43 years and I want to document that for myself, for my kids, and for you the listener. Iā€™m going to be telling stories, you know, the kind you sat around and heard your grandmother tell you when you were little and some are sad, some are fabulous, and some are just kind ...
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In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery! Connect with me: Follow me on Instagram ā hereā  My ā websiteā  Work with me or the team [1-1 support] ā hereā  ā ā Join my free VIP mailing list for exclusive email supportā ā  ā­ļøFREE GIFTā­ļø Rate + Review the podcast andā€¦
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With lived experience in bulimia nervosa and BED (binge eating disorder), Makailah Dowell recovered while facing many treatment accessibility barriers and, through that journey, discovered a passion for pursuing healthcare equity. Makailah graduated from Johnson & Wales University with a bachelorā€™s degree in biology with an emphasis on microbiologyā€¦
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I dive into ways you can set goals and intentions and "upgrade" your life without it being food/body-focused. I give 10 examples with lots of little ideas in each. Connect with me: Follow me on Instagram ā hereā  My ā websiteā  Work with me or the team [1-1 support] ā hereā  ā ā Join my free VIP mailing list for exclusive email supportā ā  ā­ļøFREE GIFTā­ļø Rateā€¦
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Got hypothalamic amenorrhea (HA)? I give an overview of HA, nutrition for HA, and give you 10 foods to include in HA recovery. Connect with me: Follow me on Instagram here My website Work with me or the team [1-1 support] here ā Join my free VIP mailing list for exclusive email supportā  ā­ļøFREE GIFTā­ļø Rate + Review the podcast and you will be gifted ā€¦
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I dive into practical strategies for reducing your takeaway food expenses. Discover how to be honest with your eating habits, plan a realistic budget, and identify the triggers that lead to spending on takeaway. I also explore alternatives like "fakeaways" and pre-prepared meals, and discuss the importance of sharing cooking responsibilities. Conneā€¦
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Craig Bullock (Isha Das) is an accomplished teacher, writer, lecturer, practicing psychotherapist, and spiritual director of The Assisi Institute in Rochester, New York. A former pastoral administrator at the Church of Saints Peter and Paul in Rochester, Isha Das earned graduate degrees in Religious Studies from the University of Notre Dame and Cliā€¦
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In this episode, I explore the role of mechanical eating in ED recovery and other times you might eat ths why. Learn why structured eating is essential, what it looks like in practice, and how to navigate the challenges it presents. Whether you're new to the concept or looking for support on your journey, this episode offers valuable insights and pā€¦
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Join me for a guest episode with fellow nutritionist Fumni. Funmi's info: Website, Instagram Resources mentioned: - Rethinking Wellness episode about 30 plant points + gut health - Kristen Nef's self-compassion site My info: Website, Instagram, Join my free VIP mailing list for exclusive email support ā­ļøFREE GIFTā­ļø Rate + Review the podcast and youā€¦
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Tim Mattice is a father of three and husband to his wife Trish. He is the owner and operator of TPM Tile and Marble, specializing in kitchen and bathroom tile installation. Tim is a 1980 graduate of East High School and also a Monroe Community College alumnus. An avid golfer and bowler, he recently acquired his motorcycle license and enjoys ā€œWind Tā€¦
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Seema Khaneja graduated from the Mt. Sinai School of Medicine in New York City and completed her pediatrics residency at New York Hospital-Cornell Medical Center. During medical school and after residency, she studied various complementary healing modalities including Ayurvedic nutrition, mind-body medicine, yoga, and meditation. For ten years, Seeā€¦
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Brooke is a Licensed Marriage and Family Counselor, who has grown up and lived in the Finger Lakes region her whole life. She has recently delved into neurodiversity after finding out her own neurodivergence in the fall of 2022. As she was navigating what it meant for her, she expanded her practice to specialize in neurodivergent couples and traumaā€¦
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Linn's info: Websiteā , Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are] Shannon's info: Website, Instagram, Join my mailing list Resources: Listen to me speak about hypothalamic amenorrhea on Linn's podcast! Apple Pods / Spotify Centre for Mindful Eating How to Eat (*) book by Thich Nhat Hanh (*) Any links with (*) are aā€¦
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Resources mentioned: - 10 signs you're struggling with disordered eating - The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch - 8 Keys to Eating Disorder Recovery (*) by Carolyn Costin See you in the next episode! (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiā€¦
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Resources mentioned: - Self-assessment for exercise obsession Books for exercise addiction: Train Happy (*) by Tally Rye Fitness for Every Body (*) by Meg Boggs No Period, Now What? (*) by Nicola Rinaldi et. al (*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associaā€¦
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I answer a listener's question about Intuitive Eating and feeling like they're not doing it "right" because they keep eating chocolate. Resources: The Intuitive Eating book (*) by Evelyn Tribole + Elyse Resch The Intuitive Eating Official Workbook (*) by Evelyn Tribole + Elyse Resch (*) Anything marked with (*) is an affiliate link. I earn a comissā€¦
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Robyn Shumer: Communication Aficionado, Storyteller, Advocateā€”Leading Us to Action Robyn Shumer is a dynamic force in the world of change management and communication. She brings a unique blend of expertise to her endeavors, finds the bright spots amidst disorder and can make an audience laugh and cry but most importantly, lead them to action. A ceā€¦
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I'm joined by Galway-based acupuncturist Helen to talk about all things acupuncture. I ask her the basics of acupuncture, its role in hypothalamic amenorrhea and other hormone conditions, and its role in disordered eating recovery. Enjoy! Helen's info: Website, Instagram Resources: Evidence-Based Acupuncture Shannon's info: Connect on ā Instagramā  ,ā€¦
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