Best Shantel Taylor Podcasts (2024)

1
All Diets Work 15:38

1d ago15:38

15:38

Weight loss is not just about weight loss. It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything. Sustainability is the other piece to the weight loss pie. Your weight loss should be simple habits that you can stack each and every day …

1
Move More, Exercise Less 11:18

24d ago11:18

11:18

If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust. A lot of women think that the more calories their Apple watch says they burned after a workout directly correlates to how much weight they lose. And while it helps, it actually doesn't move the needle in your weight loss as much as you think it does. …

1
4 Things You DON'T Have To Do To Lose Weight 13:14

1M ago13:14

13:14

Today on the podcast, I'll teach you… 4 things you DON'T have to do to lose weight The key habit that makes or breaks your weight loss journey And a simple mindset switch that will help you feel more in control around your usual trigger foods. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow alon…

1
Rewind: How to Stick to Your "Diet" During the Holidays 12:52

9M ago12:52

12:52

(This episode is a re-run. Original airdate was November, 28th 2022). If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you. Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral. No …

1
How Much, First. What, Second. 11:24

9M ago11:24

11:24

What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram…

1
Decide 15:10

10M ago15:10

15:10

If you feel stuck right now, if you feel like you're in a life rut, if you feel like you know what you need to do to hit your goals but you can't seem to make yourself DO any of it… It's likely because you're letting your past write the story of your future. Every misstep, every broken promise, every time you said you were going to get your sh*t to…

1
The Hidden Costs to Your Weight Loss Goal 11:45

10M ago11:45

11:45

This is the time of year you typically start thinking about the goals you want to hit in the New Year. Am I right? The New Year is so close, but far enough away that you can day dream about how next year will be soooo different… But today on Force of Habit, I want to talk about THIS year's goals, and why you might be struggling to hit them. There's…

1
Satiety: Foods That Help You Feel Full Without Overeating 19:26

10M ago19:26

19:26

Let's keep it real… A lot of women struggle to be consistent with weight loss because they struggle with hunger. Whether it's because they're TOO hungry all the time, or they never experience true hunger because they're constantly snacking and grazing, finding the balance can be difficult if you've never taken time to get in touch with it. Can you …

1
Becoming Your Future Self 23:45

11M ago23:45

23:45

The last few months have been a little crazy for me. We moved into our first home, and chaos ensued. Adulting… amiright? I'd been feeling like I hadn't been productive… Lots of avoiding, lots of days ending like I didn't do the things I really needed or wanted to do, sprinkle in some anxiety and you've got the perfect recipe for overwhelm 👩🏽‍🍳 Can …

1
You Can Eat Pasta, and Lose Weight 17:34

11M ago17:34

17:34

The minute you decide to lose weight, what's usually the first thing you cut? If I had to guess... It's carbs. And after the decades long hate campaign against them... That makes sense. In today's episode, I'll share with you why you CAN eat carbs and lose weight, and why you should. _ Ready to lose your first pound eating the foods you love? Downl…

1
Why You Should Prioritize Yourself Before Your Kids 19:35

11M ago19:35

19:35

In today's episode, I'm giving you the perspective shift of a lifetime so that you can feel guilt-free for prioritizing your weight loss goals when you have children _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know…

1
How to Tweak Your Weight Loss Plan to Lose More Weight 21:03

12M ago21:03

21:03

In today's episode I'm going over exactly how to tweak your weight loss plan to lose more weight and KEEP it off.By Shantel Taylor

1
You Need to Do More 11:32

12M ago11:32

11:32

It's very rare that you need to do something new to lose weight. Weight loss is a multi-billion dollar industry, and to keep people paying the big bucks new trends and diets will ALWAYS emerge each year. Keto, Whole30, anti-inflammatory diets, eating for your blood type, eating for your body type… The list goes on, and on. But the truth is, the sec…

1
Want It For You 33:23

1y ago33:23

33:23

Tell me if this sounds familiar... You decide you want to lose a few pounds, and think… I need some accountability. So, you hire a trainer, maybe you decide to go to the gym every day with your bestie, maybe you join a program and then as time goes by… You find yourself doing the ghosting. Ignoring calls, skipping appointments, and sending the “Omg…

1
Let It Go 17:37

1y ago17:37

17:37

In today's episode, I'm giving you to motivational talk of a lifetime to help you drop the weight loss baggage and get busy creating new wins! _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!…

1
Do It Busy 14:26

1y ago14:26

14:26

You're doing weight loss wrong. I'll tell you why. Right now, you're probably waiting for things to “calm down” before you take the leap to lose weight, or to “commit”. You're waiting for the kids to go back to school, for work to calm down, for your family to not be so needy, for you to just have less going on all together. And that's exactly why …

1
Rep After Rep 19:13

1y ago19:13

19:13

In today's podcast episode, I'm sharing with you exactly what to do to stop wasting your time and finally get to your big weight loss goal. We're calling it... Your mid-year reset. - Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're …

1
Losing Weight with a Demanding Job 21:30

1y ago21:30

21:30

Struggling to lose weight while also working a demanding job? In today's episode I'm sharing with you the biggest shift I made that was the catalyst to me losing my weight while building a business and working a ton.By Shantel Taylor

1
I've Been Stress Eating... Here's What I'm Doing About It 20:47

1y ago20:47

20:47

So… I’ve been stress eating. My husband and I are closing on our first home, we're building an app for SHEtrition, and Bex is home for the summer. Talk about stress city. I didn’t immediately catch that I was coping with my stress with food, but once I did, I noticed I had gained a few pounds. Now, Shantel 5 years ago would have panicked, kept spir…

1
How to Stay Full While in a Calorie Deficit 30:48

1+ y ago30:48

30:48

In today's podcast episode, I'm walking you through 3 of my best tips to minimize your hunger while you're in a calorie deficit so that your weight loss is a little more comfortable and consistent. _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlis…

1
Doing What You Said You'd Do 27:42

1+ y ago27:42

27:42

Years ago, I had left my job, started a business, and just a few months later found myself close to 30 pounds up on the scale and shocked at how complicated my weight loss was turning out to be… I knew all the things… Created a meal plan, had my friend create a bomb training program for me, had all the knowledge in the world on how to physically lo…

1
Why You Aren't Keeping Your Weight Off 14:42

1+ y ago14:42

14:42

Losing weight is one thing, but keeping the weight off is a whole other animal. In today's episode, I'm chatting with you about the disconnect that happens and stops so many women from losing their weight for the last time.By Shantel Taylor

1
How to Get Back On Track After You Fell Off The Wagon 18:39

1+ y ago18:39

18:39

Fell off the wagon and don't know what to do to get back on track? In today's episode, I'm lighting the fire of motivation under you so that you can get back to being busy and hitting your weight loss goals ASAP.By Shantel Taylor

1
3 Things to Change Today to Be More Consistent in Your Weight Loss 21:07

1+ y ago21:07

21:07

SHEtrition Doors are CLOSING Soon! On April 26th, doors will close to new members! To join our spring tribe! Learn More About SHEtrition ____ Consistency is not a new topic on the podcast; it's something we talk a lot about here... And that's because the reason we aren't consistent doesn't just boil down to one thing. In today's episode, I'm giving…

1
How to Set a Weight Loss Goal and ACTUALLY Hit It 16:55

1+ y ago16:55

16:55

So many of us never learned what it actually takes to not just set a goal but to actually GET to the goal. Even more so when it comes to weight loss. We say we want to lose 30, 40, 50 pounds then have no earthly idea what to do next In today's episode, I'm breaking it all down for you. I'm giving you the 3 things you NEED to do, in order to see you…

1
Meal Prep Tips When You Have No Time 25:01

1+ y ago25:01

25:01

You don't need a lot of time to lose weight. “Yeah right, Shantel- have you seen my schedule?” Nope. And I don't need to. The truth is, prioritizing weight loss actions is no more time consuming than scrolling TikTok, going to work, binging our favorite shows… You just haven't learned how to ALSO make time for them. In today's sniffly episode (I ha…

1
My Husband's Sobriety Story and How It'll Help You in Your Weight Loss 10:34

1+ y ago10:34

10:34

My husband is 1 year and 9 months sober. But I'll be honest, his first few months out of treatment I was always nervous about a relapse… I was always silently scared about him going back to a dark place and what it would do to our family.I kept these thoughts to myself until one day, I just straight up said very quietly… “I'm scared you're going to…

1
Improve Your Body Image While Losing Weight With This 1 Strategy 26:24

1+ y ago26:24

26:24

I use to be my own biggest bully. When I was losing weight, every chance I got to 💩 on myself, I did. I criticized every inch of my body that I felt didn't match the expectations I had for it. And I was relentless… Then I wondered why I couldn't just love myself. So then I tried. I tried to force myself to love my cellulite, the extra fat on my bac…

1
Why You WANT To Overeat 24:31

1+ y ago24:31

24:31

Most people rely on other people telling them what to do to lose weight, then wonder why they're stuck losing and gaining the same 10 pounds over and over and over again. Meal plans don't teach you how to sit with an urge to overeat, how to optimize a bedtime routine for fat loss, how to create a mindset that helps you stay consistent… In today's p…

1
My #1 Habit for Weight Loss Beginners 11:18

1+ y ago11:18

11:18

In today's quickie episode, I give you my #1 habit I recommend weight loss beginners begin to do today to start making progress on their weight loss journey. - Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtritionBy Shantel Taylor

1
Why You Can Eat Anything AND Lose Weight 25:15

1+ y ago25:15

25:15

Raise your hand if you've ever been personally victimized by diet culture?! The random influencers who misread studies to scare you into not eating pasta, strict trainers who basically have you funneling protein, and random people behind profile pictures of cats telling you why you can't eat white rice and lose weight. It's exhausting. But what if …

1
Why You're Struggling with Staying Consistent 24:02

1+ y ago24:02

24:02

Struggling to stay consistent on your weight loss journey? If you ever feel like consistency is great for other people, but something you can't ever see yourself doing because your weight loss is just way too hard, then this episode is for you. In today's podcast, I talk about the big reasons you could be struggling to stay consistent on your weigh…

1
"I Can't Stop Eating Because I Don't Want to Waste" 15:27

1+ y ago15:27

15:27

Did your parents ever hit you with the ICONIC line… “There are starving kids in (insert country here), you need to eat all this” If so, you're likely a member of the Clean Plate Club, and probably have a tough time leaving food behind, and may be overeating a lot. In today's episode, I'm talking about why cleaning your plate is harmful when your bo…

1
Why I Don't Teach Calorie Counting... 19:44

1+ y ago19:44

19:44

When I was losing weight years ago, I use to live and die by a random calorie count. And you know what happened? Half the time I hit it and felt validated I was “being good” and the other half I was beating myself up, obsessively checking the nutrition facts and telling myself I couldn't have things because they didn't fit, and doing a ton of “f*ck…

1
My Simple 1-Step Weight Loss Process For Beginners 16:14

1+ y ago16:14

16:14

When the clock struck 12 on New Year's Day, I know that one of the first thoughts you had was how THIS year all of your wildest dreams were going to come true. Weight loss is probably one of them. And while the natural inclination may be to GUT your routine and transform into the healthy eating, gym badass you want to be… Chances are, you've done t…

1
Escaping the New Year Trap: Avoid These Mistakes If You Want to Lose Weight in 2023 26:17

1+ y ago26:17

26:17

You set a few New Year resolutions each year… They always sound like “I want to lose weight in 2023” “I want to get healthy this year” “I want to finally get my 💩 together” You start the year on fire, hitting up the gym, eating like a new person, and even see some initial weight loss…. Then, slowly but surely, day by day, begin to drift back into t…

1
Why Your Morning Routine Is The Missing Link To Your Weight Loss 20:34

1+ y ago20:34

20:34

In today's Force of Habit episode, I'm going to be sharing with you my weight loss story, and what the missing link to your weight loss is and HOW you can start getting yourself to do the small habits, that lead to the big wins. Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan…

1
3 Ways You're Sabotaging Your Weight Loss... Without Even Realizing It 19:19

1+ y ago19:19

19:19

Feel like the minute you see a few weight loss wins, they disappear? Or maybe, when you start losing weight and going hard, you start to wonder how you're going to be able to maintain any of it... Waiting for the other shoe to drop, and motivation to disappear and leave you hangin' In today's podcast episode, I'm sharing 3 ways you could be sabotag…

1
How to Stick to Your "Diet" During the Holidays 14:09

1+ y ago14:09

14:09

If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you. Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral. No more. Today, I'll teach you… The most common mistakes women make with …

1
How to Develop a Healthy Relationship with the Scale for More Consistent and Happier Weight Loss 23:44

2y ago23:44

23:44

If I had to place a bet, I'd put some money down on the fact that the scale determines your mood. When you hop on the scale to weigh-in or check-in and it doesn't say what you want it to, what do you do? Start talking cash money $h!t to yourself? Get in a funky mood for the rest of the day? Fight the urge to restrict even MORE to get it to budge? T…

1
Why You Aren't Losing Weight 27:55

2y ago27:55

27:55

Years ago, I was really good at losing 5-10 pounds like a boss. Want to know something else though? I was really good at gaining it right back like a boss too. I thought the reason my weight loss was stalled had everything to do with how perfect my food was. So I tried to double down on never eating “junk food” and being as perfect as I could. But …

1
How to Lose Weight When You Aren't Motivated 28:10

2y ago28:10

28:10

In today's podcast episode, I'm sharing with you 3 steps that'll shatter the way you view and use motivation on your weight loss journey, and get you taking your next steps to lose weight even when you aren't motivated to do it at all. Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan Want daily tips…

1
4 Strategies for Faster Weight Loss 22:29

2y ago22:29

22:29

Are you reallllyyy good and losing the first 10 pounds with a program, new diet, or new rules and then stall out like clockwork once you hit that milestone? If so, today's episode is going to be really helpful for you. In it, I break down 4 strategies that are needed to lose weight not only faster but more consistently too, so you actually start hi…

1
3 Weight Loss Habits You Need to Implement... Yesterday 25:17

2y ago25:17

25:17

Ready to make your weight loss easier? If so, today's Force of Habit episode is JUST for you. In it, I'm sharing 3 of the most important habits you need to start building in order to make your weight loss more consistent and feel second nature. Ready to start your weight loss journey? Join SHEtrition Here Want daily tips and tricks for building hea…

1
2 Big Signs You're Emotionally Eating and What To Do About It 20:38

2y ago20:38

20:38

If weight loss feels hard because you're having lots of eating episodes even though you KNOW you aren't hungry and making the best decision for your goals, but you can't pinpoint what's driving the urge or compulsion, today's podcast episode is just for you. Ready to start your weight loss journey? Join SHEtrition Here Want daily tips and tricks fo…

1
How to Make Weight Loss Less Overwhelming 26:29

2y ago26:29

26:29

Do you ever feel like the moment you vow to lose weight, it suddenly takes over every waking thought, feeling, and emotion? Like, simply stating you have a new goal gives you something new to obsess about and pretty soon, you're completely overwhelmed with how you're ever going to get to the milestone you said you wanted to hit when you can't figur…

1
Set the Bar Low to Win Big in Your Weight Loss 11:42

2y ago11:42

11:42

So you decided you want to lose weight, and vow from this day forward you'll have your ish together. So, you start prepping, workout out, cutting back on indulgences and before you know it, a couple of weeks have passed, and you're right back where you started. Sound familiar? In today's episode, I'll tell you exactly what you're doing wrong, and g…

1
Why You're Overeating and How to Stop It 17:49

2y ago17:49

17:49

Whether it’s taking 1 extra bite that sent you over the edge and now you’re burping and unbuttoning your pants… Or it’s grazing uncontrollably after you just had dinner, or maybe it’s the ole “It’s soooo good I have to finish it” even though you know you should probably save it for later. This episode is for you if you're struggling with overeating…

1
The 3 Things That Make The BIGGEST Impact on Your Weight Loss 25:04

2y ago25:04

25:04

When you start your weight loss journey, it can be hard to know what to focus on... But in my experience, slowing down and getting present to these 3 things makes the biggest impact on whether or not you hit your goal, or waste years losing and re-gaining the same few pounds. Tune in and find out! Ready to start your own weight loss journey? Join S…

1
Weight Loss with Addition not Restriction —- My Experience Growing on Tik Tok, Thoughts on Intuitive Eating, and How Health Influencers Use Controversy to Get You To Pay Attention 16:03

2y ago16:03

16:03

Have you heard about the concept of Addition, not Restriction when it comes to weight loss? If you follow me on Instagram or Tik Tok then you probably have. In today's new podcast episode, we're having a casual conversation about what it REALLY takes to lose weight for good, my problem with both diet culture and the intuitive eating movement, and h…

Podcasts Worth a Listen

Shantel Taylor Podcasts

Podcasts Worth a Listen

Quick Reference Guide