Welcome to my podcast/thingy : I have discussions with a mixture of incredible individuals and experts in a variety of fields, I seek to find out what we can do to strengthen our character, build resilience, create positive habits, change our mindset and better understand our thoughts, emotions and behaviours. I don't edit these episodes, I bungle them and hope they turn out ok. simon@needtobreathe.co.uk
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Inspirational lives, careers, stories and lessons of fascinating people from all walks of life who are brought together by hotels, one way or another.
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Techno enthusiast since 2007. Open minded and love to meet new people from all around the world. Mainly focused on Melodic Techno, Techno, Tech House and Minimal. ------------------------------------------ For interest in an episode in my Podcast Series ‘ElectriX' please PM me with some information of yourself and your music style. Will check everything very carefully and get back to you asap. More music? Please check out my partners SC sites. They have some really good stuff to share. @pjon ...
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Shape your fitness journey on the Purpose Driven Movement Podcast. Join fitness leaders Tarek and Vanessa as they ignite conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals. This podcast isn't for the faint of heart. It's for fitness professionals and enthusiasts who crave to level up and dominate the game. We'll dissect groundbreaking ideas, share ins ...
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Awabapod is proudly brought to you by Awabakal, a leading indigenous health and community organisation. Listeners can expect community leaders, sports stars and role models sharing their stories and key messages about how you can look after your health. We'll even throw in a healthy dose of Awabakal humour for good measure.
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Paul Boross talks to the funniest and most successful leaders in business, sport and entertainment about how humour measurably improves your business and your life. Humourology is a study into why a good sense of humour is much more than a means to raise a smile – it’s a critical psychological defence against the stresses of everyday life, it’s the source of our resilience and it’s the secret weapon of all successful leaders. Hosted on Acast. See acast.com/privacy for more information.
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⦿⦿ElectriX Podcast⦿⦿Hey guys,another Friday, another pod of ElectriX. This time we go back to the roots with a a nice mix where this series is build on.Im happy to present you a nice Melodic Techno mix from “Slin” . He prepared a great DJ Set and oh my gosh he delivered big time. Some quite a few marvels of tracks in this episode. Nicely done!One h…
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Hotel Talk with Farah Shammas: Episode 119 with Agni Scott - Female actor in the Netflix No 1 movie ‘Find Me Falling’
48:46
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Agni Scott is the main female actor in the Netflix No 1 movie ‘Find Me Falling’ who played alongside Harry Connick Jr in this romantic and humorous film. She is even more beautiful in real life and shares with us some of her history, how she got into acting, where her name comes from, what she’s loved about her job, balancing her career and motherh…
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Red Light Therapy for Faster Recovery with John Graham Harper: Infrared // Energy boost // Anti-ageing
37:29
37:29
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Is red light therapy the missing piece in your recovery routine? In this episode, John Graham Harper, CEO of Lumaflex, shares his extensive knowledge on how red light therapy can significantly enhance both performance and recovery. You’ll gain a deeper understanding of the science behind photobiomodulation, its practical applications in fitness and…
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Hotel Talk with Farah Shammas: Episode 118 with Princess Katarina of Serbia - What it means to be Royal
26:46
26:46
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Princess Katarina of Serbia shares some incredible stories with us along with inspiring insights into what it means to be Royal, with her love of the outdoors, growing up with apples and being the only daughter of the family. She is a descendent of Queen Victoria and happily gives us some tips on Royal etiquette also! A delightful episode that ever…
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⦿⦿ElectriX Podcast⦿⦿Hello dear people and listeners,I hope you doing great. Anoother lunch of a new episode of ElectriX just for you. This week we have "Līīx aka Alix Métivier" with a nice electronic / minimal set. Something to mix up here in the series which I like a lot. It`s very experimental with melodic and heavy parts. He created an awesome …
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Hotel Talk with Farah Shammas: Episode 117 with Amal Daraghmeh Masri - Editor in Chief and CEO of the Middle East Business News and Magazine and the founder and CEO of Ougarit Group
45:31
45:31
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Amal Daraghmeh Masri is the Editor in Chief and CEO of the Middle East Business News and Magazine and the founder and CEO of Ougarit Group. She lives in Palestine and tells us honestly what life is like there on a daily basis and her hopes for the future. We are not a political podcast but this honest, real and authentic interview is an inspiring e…
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How to Make Exercise Enjoyable for Your Clients with John Polley: Happiness and exercise // Mental health // Emotional wellness
41:12
41:12
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In this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked connection between happiness and exercise success. Learn practical strategies to create workouts that are not only physically challenging but also mentally engaging and emotionally fulfilling. You’ll l…
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Hotel Talk with Farah Shammas: Episode 116 with Fawzi Azar - Interior architect and designer behind GOLDEN MONKEY AUTHENTIC THAI RESTAURANT
30:16
30:16
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A short and sweet episode where you can smile and find out more about the concept, design and early history of our GOLDEN MONKEY AUTHENTIC THAI RESTAURANT. Fawzi Azar is not only the interior architect and designer behind this incredible restaurant but also a family friend and guest of our resort… our family now enjoyjng no less than four generatio…
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⦿⦿ElectriX Podcast⦿⦿Welcome back!It`s been a while that I had Dub techno in my show, but even that genre is welcome here. Now I got something special for you. @sa3b is mainly focused on that genre and he delivered for this show. Such a nice dub set and especially if you love that genre you are in for a treat.I love this one and I hope so are you.En…
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Hotel Talk with Farah Shammas: Episode 115 with Alexander Novicov - Brand storyteller, a speaker, and an author
39:10
39:10
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Alexander Novicov is a brand storyteller, a speaker, and the author of a Seth Godin endorsed book called ‘Not Another Pair of Shoes’. Living in London but having grown up in Cyprus, he tells us a little about his own personal journey but more importantly the power of marketing and telling your brand’s story. We discuss some common mistakes, interes…
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Biohacking and Preventative Health Strategies with Dr Simon Baarbé and Sam Merza: Fitness // Longevity // Holistic Wellness
40:53
40:53
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Looking to elevate your gym from just a workout spot to a holistic wellness hub? Our latest episode dives deep into biohacking with Dr. Simon Baarbé and returning guest Sam Merza of TotalFusion health and wellness clubs. We explore how to integrate physical, mental, and even spiritual well-being into your programs, fostering a welcoming community t…
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Hotel Talk with Farah Shammas: Episode 114 with Simon Maguire - co-founder of Rockingham Partners and the Managing Director of the New Forest Hotel Collection
55:18
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Simon Maguire is the co-founder of Rockingham Partners and the Managing Director of the New Forest Hotel Collection. He has a passion for hospitality spanning over two decades and talks frankly about the pros and cons of the industry as well as the dreaded 40’s burnout so many face, how to overcome challenges and what it means to be a father. A gre…
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ElectriX Podcast | #133 Colm Maguire
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⦿⦿ElectriX Podcast⦿⦿I hope all of you are well and you had a great week.It`s friday and I have a new podcast for you.This time I invited @colmmaguire from the US with a nice and smooth organic house mix to the show. What a wonderful journey he prepared.He also plays daily @saturo-sounds for the Dirty Grooves Show. Every second tuesday he plays deep…
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Hotel Talk with Farah Shammas: Episode 113 with Stephany Piper - Certified nutrition therapist & nutritional scientist of Germany
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42:44
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Stephany Piper shares with us her views on weight loss, microbiome, food intolerance, calories, healthy weight apps and more. She is a Certified nutrition therapist & nutritional scientist of Germany, studying for over six years and now working for ten years in Cyprus. A very insightful episode into the world of nutrition, even touching on the data…
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Holistic Fitness, Zone 2 Training and Exercising for Longevity with Paul Taylor: Fitness // Neuroscience // Physiology
40:49
40:49
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Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking c…
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Hotel Talk with Farah Shammas: Episode 112 with Stelana Kliris - A writer, producer and director, and her New Romantic comedy movie ‘Find me Falling’
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0:19
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Stelana Kliris is the trailblazer who put Cyprus on Netflix’s map… she is a writer, producer and director, and her New Romantic comedy movie ‘Find me Falling’ staring Harry Connick Jr is premiering on Netflix worldwide on the 19th July 2024. In this remarkable episode, she tells us some truths about her career, path to Netflix and fun inside secret…
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⦿⦿ElectriX Podcast⦿⦿Hey guys,another Friday, another time to tune in and have a listen at ElectriX Podcast. Hope you doing well and you had a nice week so far.This week I have a visit from Georgia. “Gavva” will enchant us this week with his driving techno beats. A bit harder than usual, but definitely worth to check it out. He has a very nice play …
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Hotel Talk with Farah Shammas: Episode 111 with Maria Raporport - Marketing and Parents Relationship Director and Leadership Coordinator of The Island Private School in Limassol.
31:01
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Maria Raporport is the Marketing and Parents Relationship Director and Leadership Coordinator of The Island Private School in Limassol. In this episode we discuss the vision behind this innovative school, with three different curriculums and methods of teaching on offer, the pros and cons of different academic systems, as well as delving into impor…
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Nervous System Regulation and Self-Regulation with Jessica Maguire
41:08
41:08
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How does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, neuroplasticity, and vagus nerve stimulation, discuss the various states of the nervous system, including hyperarousal and regulation, emphasising the importance of self-regulation and proactive care. T…
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Hotel Talk with Farah Shammas: Episode 110 with Mr Michael Demosthenous - Managing Director of Elpis Tourism and Hospitality Seminars Ltd and an Expert Tourism Consultant and Certified Trainer.
44:21
44:21
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Michael Demosthenous is the Managing Director of Elpis Tourism and Hospitality Seminars Ltd and an Expert Tourism Consultant and Certified Trainer. In this fiery episode, many topics are discussed, different points of view raised and industry problems (and possible solutions) highlighted. It’s a very entertaining episode with lots of interesting fo…
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Kevin Maguire – Shining A Light Into The Dark World Of Politics & The Role Of Humour In Journalism 🔦
1:15:59
1:15:59
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This week’s episode of The Humourology Podcast features Kevin Maguire, Associate Editor of the Daily Mirror and esteemed political columnist, having been chief reporter for The Guardian and worked for news publishers including the Daily Telegraph, Sky News, BBC and even the political powerhouse that is New Civil Engineer. Throughout his long and il…
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⦿⦿ElectriX Podcast⦿⦿Hey guys,hope you doing fine.I have a new Podcast for you. This time I have some local support from Switzerland. Welcome Paege to the ElectriX family. Happy to have him here. He’s mainly focused on melodic techno & progressive house. Genres I personally love to play the most.He’s also produces and he has a number of amazing trac…
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Hotel Talk with Farah Shammas: Episode 109 with Philipos Aristotelous - Lawyer, Author, TedX speaker, Consultant, and podcast host
49:01
49:01
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Philippos Aristotelous is a lawyer, author, TedX speaker, consultant and podcast host of Marvel Talks which is recorded at St Raphael Resort … there’s always a hotel connection with everyone in this world! In this episode we discuss his personal journey, inspiration behind his book and insights into leadership and company culture. Enjoy! #hoteltalk…
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Longevity and the Holistic Fitness Approach with Sam Merza
44:21
44:21
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How can a fitness centre offer more than just a workout? In this engaging episode, Sam Merza, National Fitness Manager and Business Development Manager at Total Fusion share the innovative journey of creating a fitness hub that integrates physical exercise, mental wellness, and community building. You’ll learn about Total Fusion’s unique approach t…
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Hotel Talk with Farah Shammas: Episode 108 with Rita El-Mounayer - CEO of Sat-7
39:08
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Rita El-Mounayer is the CEO of Sat-7 which has a mission to see a growing Church in the Middle East and North Africa, confident in Christian faith and witness, serving the community and contributing to the good of society and culture. She talks about her own unbelievable start in life, in war torn Lebanon, her mother passing away when she was just …
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Anne-Marie Imafidon - The Most Influential Woman In Tech: Inspiring A New Generation To Love STEM 💻
1:00:17
1:00:17
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Described by Computer Weekly as “the most influential woman in tech” in 2020, in this episode of The Humourology Podcast, host Paul Boross is joined by the renowned educator, computer scientist and social entrepreneur, Anne-Marie Imafidon, to discuss her luminary career and the importance of humour as part of her life growing up, journey into adult…
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ElectriX Podcast | #130 ANGST vor GRETA b2b DMDA
1:03:17
1:03:17
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⦿⦿ElectriX Podcast⦿⦿I’m back with a new episode of ElectriX. I hope you had a great week so far and you are ready to dance, because this week I will provide you with a great B2B session of a mix of Indie Dance and Melodic Techno tunes.@angstvorgreta & @dmdmda prepared such a great set. They carefully selected these tracks and throughout the set the…
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The Role of Technology in Fitness with Rhys James
40:23
40:23
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Ready to supercharge your training? Vanessa and guest Rhys James, the Training & Education Specialist at Technogym, dissect the intricate components of performance. They explore physiological, biomechanical, psychological, and social factors that significantly impact overall well-being. Discover how cutting-edge technology, including AI and wearabl…
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Hotel Talk with Farah Shammas: Episode 107 with Marcos Zambartas - Next generation of Zambartas Winery
33:57
33:57
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Marcos Zambartas is the next generation of his family’s business, Zambartas Winery. He is extremely passionate about his career and his father’s legacy, and very knowledgeable about wines and Cyprus’s place in wine history as well as its future. A simply great episode which was not only fun, but super informative and entertaining. A must listen for…
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Hey guys,It’s been a while with this series. I haven’t been on the road for quite some time and this was my first trip this year. This time I say hello from Tuscany in Italy. I was cruising around with my wife and dog and explored some beautiful cities ,nature, the beach and had a good time. Of course I had to record a mix to celebrate that as well…
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Hotel Talk with Farah Shammas: Episode 106 with Jill Douka - Certified Coach Master Trainer and four times No 1 bestselling author
42:48
42:48
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Jill Douka is a Certified Coach Master Trainer and four times No 1 bestselling author. She has spoken at TedX twice and is currently training for a triathlon. As a single mom and entrepreneur, she shares her own personal journey, thoughts on life and tips on how to stay positive in this uplifting conversation between two friends. A super fun and in…
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Professor Richard Wiseman - 🍀 The Luck Factor: Why Humour (And Magic) Can Underpin Success 🪄
1:02:17
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Professor Richard Wiseman chats with Paul Boross on this week’s Humourology Podcast about his fascinating career, from his academic achievements, membership of the Magic Circle to his highly influential books and his drive to inform his audiences about psychology and science in the most engaging and entertaining way possible. Known globally for his…
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ElectriX Podcast | #129 Oskar Anger
1:11:12
1:11:12
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⦿⦿ElectriX Podcast⦿⦿A new ElectriX Podcast is now online. This week I Invited “Oskar Anger” from Germany to the show with a great melodic Techno Set. This set and the careful selected tracks will give you goosebumps. Glad he recorded such a great Dj Mix for this podcast.Hope you gonna like this one and have fun listening to it.Like the Mix? Click t…
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Hotel Talk with Farah Shammas: Episode 105 with Tasos Michael - Executive Chairman and CEO of Cyprus Airways
31:31
31:31
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Tasos Michael, Executive Chairman and CEO of Cyprus Airways shares with us a little about himself, how he went from law to aviation and ended up in his current challenging role. He talks frankly about this complex and interesting industry as well as his hopes and ambitions for the airlines future. A fascinating insight into a complex world offering…
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Preventative Health and a Holistic Approach to Fitness with Dave Liow
35:06
35:06
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Curious about the power of a holistic approach to health and fitness? In this enlightening podcast, David Liow, founder of the Holistic Movement Coach Programme, shares his wisdom on the interconnectedness of our body’s systems, the significance of client autonomy, and the transformative impact of coaching. He discusses the importance of sleep, the…
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Hotel Talk with Farah Shammas: Episode 104 with Tim Fadeev and Andrey Ivashentsev - Founders of GDCy - Game Dev Cyprus
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37:47
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Really great to have such wonderful guests such as Tim Fadeev and Andrey Ivashentsev who are the founders of GDCy - Game Dev Cyprus. This is a fun yet truly interesting and inspiring episode and I personally definitely learnt a lot about an exciting industry and community that is growing by the day and the reasons why Cyprus is becoming such a hub …
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Julia Bradbury on Walk Yourself Happy: How A Stroll Can Be A Tool For Healing And Adventure
54:14
54:14
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Julia Bradbury joins us to chat about everything from sibling relationships, walking in nature to her breast cancer diagnosis. Hear how Julia’s journey has included humour as a tool for healing. Tune in to learn just how valuable humour can be through life’s hardest moments. She is an absolute inspiration and gives so many tips and techniques to he…
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Hotel Talk with Farah Shammas: Episode 103 with Anna Gubareva - Founder of City of Friends Club
18:51
18:51
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Anna Gubareva talks to us about founding City of Friends Club, the importance of sustainability and a circular economy and what she, and everyone, can do to help support this great initiative. Thank you Anna for being so brave in her first ever interview in English and we can’t wait to see many more of her wonderful efforts. City Of Friends Club Ho…
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⦿⦿ElectriX Podcast⦿⦿Welcome back!It took a while with a new episode, but my calendar is currently quite full and slots for ElectriX are scarce. Finally a new episode is ready for you though.I invited Paso808 this week with an epic ride through the Melodic Techno genre. Some beautiful tracks in here. Hope you will have a great time with this one. I …
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Hypermobility and Stability Training with Dr Ashton Wilson
38:43
38:43
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Are you ready to explore the world of hypermobility? In this enlightening episode, we sit down with Dr Ashton Wilson, a dedicated Osteopath and Director of ALPHA Sports Medicine & Osteopathy. She shares her expertise on hypermobility, a complex yet often misunderstood condition. You’ll learn about the challenges faced by hypermobile individuals, th…
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Hotel Talk with Farah Shammas: Episode 102 with Nicola Mari - The man responsible for putting Cyprus on the map recently in BBC news
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Nicola Mari is the man responsible for putting Cyprus on the map recently in BBC news with his groundbreaking discovery that our rock, namely Boninite, holds a key to help scientists understand the planet Mercury. Nicola is a Researcher in Volcanolgy at the University of Pavea in Italy and visited Cyprus in November of 2021 in a remarkable expediti…
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Hotel Talk with Farah Shammas: Episode 101 with Tony Antoniou - Chairman of the Limassol Tourism Board
1:09:24
1:09:24
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Tony Antoniou has worn many hats in his career, from businessman in IT services to the public sector and most notably heading the national airline Cyprus Airways before its official closure in that capacity, he is now the Chairman of the Limassol Tourism Board. He talks openly about Limassol, the good and the bad, the amazing to what can be improve…
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Breathwork Science with Ultramarathoner Rory Warnock
40:19
40:19
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Curious about the power of your breath? Join us in a conversation with Rory Warnock, a renowned breathwork specialist and ultramarathon runner. We delve into the science of breathwork, exploring its profound impact on mental and physical health. Learn about the benefits of nasal breathing, a simple yet powerful tool for wellbeing. Discover how brea…
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Hotel Talk with Farah Shammas: Episode 100 with Mrs. Andri Anastasiadou - Former First Lady of the Republic of Cyprus
17:51
17:51
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Mrs Andri Anastasiadou, the former First Lady of the Republic of Cyprus for ten years, is our honoured guest for this incredibly special milestone of Hotel Talk’s 100th anniversary episode. In this concise and compelling interview, she opens up about her time in office, what she is most proud of, offering us insights into her busy schedule and some…
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Hotel Talk with Farah Shammas: Episode 99 with Andreas Athinodorou - CEO of ATG Fund Services and is passionate about the sea and kayaking
27:25
27:25
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Andreas Athinodorou is the CEO of ATG Fund Services and is passionate about the sea and kayaking. He talks vividly about his happy memories in Kyrenia and what the image of this occupied town means to him and those at the Nautical Club of Kyrenia. This embodiment of principles manifested in the charity promoting para-kayaking and the ripples affect…
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Breath and Fitness Training for Longevity with John Brookfield
33:28
33:28
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Curious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episode, internationally renowned strength and fitness expert, John Brookfield, shares his unique journey. Known for his multiple world records and the creation of the globally used Battling Ropes Training …
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Hotel Talk with Farah Shammas: Episode 98 with George, Jad and Kamal - Founders of Benego young entrepreneurs that can inspire the young and the old alike
42:02
42:02
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George, Jad and Kamal are young entrepreneurs that can inspire the young and the old alike. With a vision to make a difference, be of use and change the future, they embarked at the tender school age of 15 years old to start a company to repurpose food waste in Cyprus. Their plans are big and their energy even bigger. In this touching episode, thes…
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⦿⦿ElectriX Podcast⦿⦿Welcome back guys,I hope you had an awesome easter weekend and a great week so far. Next weekend is just ahead and I’m happy to announce that I finally could convince another great artist to join the ElectriX family.Welcome Stahler to the show. He is mostly focused on Indie Dance which I don’t have that often in this show for so…
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Hotel Talk with Farah Shammas: Episode 97 with Michelle Adams - A best selling author,
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26:17
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Michelle Adams, a best selling author, originally from the UK who lives in Cyprus, talks to us openly about the real life behind her dream job of writing, with its challenges and perks. She is a wife and mother, and shares with us her personal story about moving counties, learning a new language and developing her writing skills. An inspiring tale …
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⦿⦿ElectriX Podcast⦿⦿Welcome back! I hope you had a great week. Its Friday and fun times are ahead. Let's kick it off with some new music. Shall we....This week I invited Dorssen to the Podcast. He prepared a great melodic techno / Progressive House mix. Hope you will enjoy this one and don’t forget to support the artist and share some love. Like th…
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