Today Katie and Stasha have a quick episode to help you reduce PMS quickly! PMS has over 200 symptoms, big ones include: Mood swings Fatigue Brain fog Bloating Achy joints Sore breasts Anxiety Depression The list goes on and on, but thankfully it's not too hard to reduce those symptoms! We're sharing our top 5 tips to reduce PMS - not one of them i…

Today we chat with Lia Zalvin, owner of Sage Wellness and Licensed Marriage and Family Therapist specializing in couples therapy, women who have been diagnosed with PCOS and women who are experiencing infertility. A juicy conversation diving into the taboo topic of therapy, especially for women! We learned a lot, including what a session is like! F…

Jocelyn Wallace is a pelvic health physical therapist who helps women get back to what they love after gynecological surgeries, specializing in hysterectomy, myomectomy, and excision surgery recovery. She has firsthand experience navigating recovery as an athlete, having her first open myomectomy a few weeks after her first powerlifting meet. After…

Hey Besties! 🎉 Welcome to a super special celebration episode of the Period Besties podcast with Stasha and Katie. We've hit a major milestone – over 1,000 downloads in just four months! Can you believe it? We're pulling back the curtain and giving you a behind-the-scenes look at how we got started, the ups and downs, and everything we've learned a…

Today we got to talk with Aimee Raupp all about fertility, challenges, and things we can do outside of IVF... turns out there's a LOT! Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), …

Dr. Becky Campbell, affectionately known as the "histamine queen," is a renowned expert in histamine intolerance, gut health, mast cell activation syndrome (MCAS), and mold illness. Dr. Becky is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her pa…

We learned a TON today chatting with Meghan Kasper a pelvic floor occupational therapist. There are SO many ways a pelvic floor therapist can make a difference! A part of our infertility awareness month, we didn't realize just how much more there is. Learn along with us in today's podcast! Meghan is a pelvic floor occupational therapist, myofasicia…

The Fix Your Period Collective - my brand new first-of-its-kind membership platform - is here! As we mark this milestone, I want to thank you so very much for being here, for being an avid listener, and for your support. Whether you’re new to my community or you’ve been around for a while, I just want you to know how grateful and appreciative I am …

Today Katie shares her long story of fertility struggles, full of crazy twists, like a guy with a knife in his head! Katie brings awareness with todays episode. Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBr…

Katie and Stasha have both struggled with thyroid health. Since thyroid issues are rising considerably for women we know it's an important topic. On today's episode we share our stories of how we discovered we had thyroid issues, what we tried, what worked, and some suggestions. Todays episode is sponsored by:Period Coaching School and Katie Bressa…

Today we get to chat with Kate Morton who's not only a period coach but also the creator of seed cycling products! She shares her journey into physical products as well as coaching. Kate Morton is the founder of Funk it, Tedx Speaker and a dietitian with a Master's Degree in Human Clinical Nutrition who teaches about hormone health and nutrition. S…

Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. Ricardo has coached doctors from all over the country on how to treat patients wit…

Questions we get all the time is how and why to seed cycle. So today we're giving you a quick primer on seed cycling! Smoothies in Flow freebie: https://theperiodcoach.com/smoothies-in-flow/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Face…

Today we had the honor of helping Eva navigate sleepless nights in perimenopause and how to chart for both her and her teens! If you're in either transition, or have kids coming into puberty, this is going to be a helpful episode. Get 10% off a Tempdrop Basal Body Temp thermometer here: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10 Todays epi…

Sara Avant Stover is a business strategist, author, and Certified Internal Family Systems (IFS) Practitioner. After graduating Phi Beta Kappa and Summa cum Laude from Columbia University’s all-women’s Barnard College, she had a cancer scare, moved to Thailand, and embarked on a decade-long healing and spiritual odyssey throughout Asia. Since then, …

Today co-host Stasha Washburn becomes the guest! Learn how she brings big creative projects to the world and how she came up with Period Coaching School. Learn more about school here: https://periodcoachingschool.com/become-a-certified-period-coach/ The Revolution Will Be Bloody book: https://ThePeriodCoach.com/Revolution Period Oracle Card Deck: h…

Today co-host Katie becomes the interviewee! Have a listen as she moves from the host to guest chair and shares how she got started, her bold moves, self-care, what a coaching session is like with her, and so much more! Katie’s free gift: https://katiebressack.com/freegift/ Todays episode is sponsored by: Period Coaching School and Katie Bressack W…

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and inventor of the world's first Period Oracle Card Deck. A Certified Holistic Health Coach and 25+ years of research have fueled her passion to reconnect us to the power in our …

Today we have the pleasure of talking with Natalie Rechberg. We learned so much about Daysy, Teena, being a woman in tech and how she uses her cycle in biz! Natalie Rechberg has a passion for empowering women through body literacy and menstrual cycle data. When women have insight into the natural, inner workings of their body - that’s where the mag…

Let's talk about this 5th phase. When you understand how the hormones change this unique phase stands out. Learn about this mystery phase and how to use it's powers for good. Ready to chart? ThePeriodCoach.com/ETRC Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressac…

Let's talk about that phase after ovulation, the nesting phase, the tie up loose ends phase! Learn what the major hormones are doing, enjoy the sights and sounds of early luteal. Learn to sync your cycle and your senses here: https://theperiodcoach.com/flow-freedom-live/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Well…

A mind blowing episode! You may think you know ovulation, but in this episode we dive into SO MUCH MORE. Plus get to know the brilliant Dr Briden better as we chat trips, food, likes and dislikes! Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period …

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire …

Let's talk a just a tiny bit about the importance of Ovulation! This is a powerhouse of a phase, and super good for trying new things. This episode will get you started on Ovulation through perimenopause. We mentioned charting in todays episode, here's a free way to start charting: https://ThePeriodCoach.com/etrc Todays episode is sponsored by: Per…

How does Follicular feel? What's happening with your hormones? What changes are on the way? Find out in today's episode! Start Charting Here: https://ThePeriodCoach.com/etrc Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWash…

Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started! Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MR…

Today we had the honor of helping Kelly with: Acne Sleep Long term hormonal birth control symptoms Non-hormonal birth control options We hope this helps you as well! If you'd like to be on the podcast and get coached by us fill this form out: https://forms.gle/y4hzzr461wYXs3zc7 If you'd like some help eating for you cycle here's a free ecourse to g…

Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship …

A shortened version of my Endometriosis class I taught for Endo Awareness Month in 2022. I hope it helps! Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: …

Today's episode is a story of Endometriosis. Stasha shares a bit of her journey, to help raise awareness! A very personal episode, and one that needs to be shared widely. Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: Pe…

So excited to share this chat with you! Two sets of besties talking all things reproductive! ABOUT RICKI LAKE AND ABBY EPSTEIN Actress and Talk Show Host Ricki Lake and Director Abby Epstein’s award winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5 million+ views, an onlin…

Today we got to chat with Holly Grigg-Spall! Holly Grigg-Spall is the author of "SWEETENING THE PILL" - the inspiration for the documentary "THE BUSINESS OF BIRTH CONTROL" (on which she is a producer). The book was released in 2013, hitting its ten year anniversary last year. Holly recently launched Teena, a free education-forward app supporting bo…

Alison Boden is a functional dietitian specializing in hormonal health for moms - from postpartum to perimenopause and everything in between. She is the founder of Motherwell Nutrition, where she helps moms replenish their bodies, balance hormones, and feel good again after kids. Alison is on a mission to show moms that feeling like crap after givi…

Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels! Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn…

Today we have the honor of sharing our interview with Lisa Hendrickson-Jack! What a fantastic conversation and insight into life behind the scenes. With lots of practical tips, and inspiration, you're going to love this episode. Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teach…

Today on the Period Besties Podcast: What is period coaching? What sort of topics do we cover? What specialties are there? You're going to have your mind blown today! There's SOO much that falls under the period coaching umbrella! Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.…

Ever wondered what happens during a period coaching session? Today Katie and I share how we work with our clients. The similarities, differences, as what to look out for when hiring a coach - both what to look for and red flags. Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.co…

How does one end up working in the menstrual field anyway?! Especially over a decade ago? Today we're taking you on our pioneering journeys into this industry and share how we became the leaders we are today! Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com …

Hey besties! Let's get to know your hosts a bit better. Today we're sharing a bit of the personal with you, so you can feel comfortable sharing a bit of your personal with us. Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWa…

Mimi Millard is the founder and CEO of De Lune Wellness. After earning her environmental engineering degree from Cornell University, she worked in the world of sustainable design before striking out on her own to change how the world cares for menstrual health. She is deeply motivated by her own experience growing up with debilitating period pain a…