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I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes. Now, I am going to ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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A Date With Darkness Podcast

Dr. Natalie Jones, PsyD, LPCC

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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what to drink, eat and explore. Melanie Young is a Certified Health Coach, a Certified Specialist of Wine and Author of “Getting Things Off My Chest: A Survivor’s Guide To Staying Fearless & Fabulous in the Face of Breast Cancer” and “Fearless Fabulous You! Lessons on Living Life on Your Terms.” Follo ...
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Sometimes the best way to heal is to step away from the norm. Through conversations with healers, kinksters, doms, psychics, and other amazing humans, I explore the ways that being "weird" can be the most transformative thing we can do for ourselves.
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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests ...
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Everything Cancer

Jill Squire, Oncology Certified Nurse

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Welcome. Hear how survivors met challenges and discovered blessings. Understand that you are not alone. Learn strategies for effective self-advocacy. Become more confident and comfortable with speaking up for your needs and understanding your cancer, survivorship issues, and plans of care. Become more comfortable having quality-of-life-changing discussions with those you love. Get practical tips for rekindling intimacy when cancer has changed your world. Get behind-the-scenes insights into c ...
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Are you ready for a podcast that is equal parts inspiring, enlightening, and entertaining? Introducing Positively Ridiculous Podcast the show where extraordinary narratives unfold told by the unsung heroes of our time. Each episode is hosted by me, Scout Sanders, a seasoned healthcare professional, positive psychology expert, and sexual trauma survivor. I take you on an emotional roller coaster that will have you laughing, crying, and gripping the edge of your seat while you meet the trailbl ...
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This is Growing Old

Alliance for Aging Research

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At this very moment, no matter where we are, we all have one thing in common—from the moment we are born, we’re getting older. The experience of aging brings each of us challenges as well as adventures. And if we’re lucky, our lives will tell a tale that we can share to help others on their path. The Alliance for Aging Research has encountered hundreds of inspiring people in its quest to promote healthy aging and we want you to meet them! Join the Alliance as we interview these changemakers ...
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Royal Club Wrestling

Royal Club Wrestling

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Welcome to the Royal Club Wrestling podcast, where I take on all wrestling topics from mainly covering WWE/NXT, but I will discuss other wrestling too. Discussing WWE ppvs and news within the wrestling world.
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Anxiety Relief & Peace of Mind for Adoptive Parents Did you finally realize your dream of having a family only to have your happily ever after turn into a nightmare? Are you constantly second-guessing your parenting, anxious about whether your child will make good choices and remain faithful? Do you wish more than anything that your child would know Christ and just turn out ”OK”? Have you neglected yourself to the point that it’s taken a personal toll on you? Hi Neighbor! Welcome to Anchors ...
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Working in the maritime industry can be thrilling and very dangerous. No one knows this better than Malia White, Bosun on Bravo's hit show Below Deck Mediterranean. Check it out for real-life stories about modern-day pirates, accidents and dangers at sea, survivor stories from the people who lived them, and true crime cases that will shock you! Plus, Malia and some of her yachtie friends will give you a behind the scenes look at what it's like being a crew member on a super yacht. Her world ...
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Grow, heal, thrive: Tips for mompreneur survivor success. Helping mom entrepreneurs take control of their time & avoid burnout so they can become financially liberated. You deserve to be happy. You deserve to have it all. And Audacious Mamas exists to help make that happen. Being a mom means juggling everything – work, kids, family, friends, and yourself – but it doesn't have to feel impossible anymore. As a single mom who built her own online business to create more flexibility, Steph under ...
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On our podcast we talk about paranormal topics that are considered paranormal activity. Hauntings, ghosts, demons, poltergueist, Bigfoot, Sasquatch, Dogman, aliens, UFO, cryptid creatures, paranormal gear, our paranormal investigations and more. We will interview guest about their paranormal experiences and talk about paranormal activity. There is no judgment on our show. Deep Woods Paranormal, making the paranormal, normal. If you have a question or want to be a guest and share your paranor ...
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Exposing Mold

Kealy Severson, Erik Johnson, & Alicia Swamy

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Helping you is our mission. Implementing change is our goal. Exposing Mold is non-profit foundation that works to address the reasons toxic mold has become a public health emergency, preserve the medical history of toxic mold and it's connection to Chronic Fatigue Syndrome, and provide honest education and information on how to mitigate mold exposures and overcome mold injuries. Honest - We are the only health team that balances detox with understanding mold contamination and hypersensitivit ...
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Self-described mom, wife, cyclist, and plant-killer, Ellen Goodwin’s fascinating journey from the CIA to cancer advocacy will inspire. Ellen talks with Jill about how she grapples with survivor's guilt but has found purpose in advocating for breast cancer research through Komen. She shares with the audience how much the community and support of her…
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Episode 11 - Introduction to fierce independence or hyper-independence and the inability to ask for help In today's episode I will be discussing fierce independence, also referred to as hyper-independence as it relates to trauma. If you find it extremely difficult to ask for and to receive help, push people trying to help you away and have a prefer…
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Hey, Survivor! What are some red flags that you’ve noticed when the narcissist, or their enablers, propose a peace treaty? This episode includes 4 red flags and how to navigate them. I’ve been there, and I’ve learned that the narcissist needs you more than you need them; and there won’t be any peace. Don’t engage! You’re worthy of healthy relations…
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Tom Spooner is a Former Delta Operator and Warriors Heart Co-Founder/President whose service to our nation in the U.S. Army spanned nearly 21 years (1990-2011), primarily in Iraq and Afghanistan (including 12 deployments and 40 months in combat). His military career included time in the 82nd Airborne, as a Green Beret in the US Army’s 7th Special F…
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Dr. Cynthia Aks, retired integrative breast surgical oncologist, certified yoga therapist, energy healer, integrative health coach, and oncology nutrition counselor, joins us. Dr. Aks shares her extensive knowledge of integrative health. Cynthia discusses how nutritional values in food impact our well-being. She explains the importance of individua…
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Have you ever referred a piece of business to a colleague without accepting anything in return other than a thank you...or vice versa? You are a good egg. But if you expect to be paid for referrals or your sage advice and ideas, then you need to be a hard-boiled. Establish your terms on what you can offer and expect in return. Offer help but also s…
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Logan is a born & raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little monkeys. Their life is a simple one - they love their family time, their dogs, and exploring the beautiful Alaskan wilderness. Logan and his wife Carrie each lead Recovery groups, …
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Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement. Today, I’m coming to you from my backyard studio. Based on three separate conversations I’ve recently had with adoptive parents, I want to share an important concept with you. The ONE thing adoptive parents NEED to know. It’s something that makes navigating the highs and l…
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In today's episode I will be discussing lack of accountability in relationships, why this happens and how this contributes to a negative cycle. If you have ever explained to someone how something they did to you hurt you and experienced them completely denying, disregarding or even blaming you for what happened, you may have experienced a lack of a…
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Hey, Survivor! How do you react, when the narcissist tries to bait you? This episode includes 7 ways to navigate the lies, false accusations, triangulation, projection, threats, and other toxic behaviors. The struggle is REAL! I’ve been there, and I’m here to help you prioritize your healing and healthy relationships. Don’t be fooled by the narciss…
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John Daniel is an online fitness and mindset coach specializing in high-level professionals. By integrating fitness, health, and mindset optimization, John helps clients boost energy, focus, and business success simultaneously. With a focus on mindset cultivation and personalized strategies, John equips his clients with tools to achieve fitness and…
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I wish the conversation you’re about to listen to had been available for me years ago, not because I like to hear myself speak. Conversations like this could have helped me navigate some of the challenges my wife and I faced in our adoption journey. Hi Neighbor, Returning on this episode of Anchors of Encouragement, is my neighbor from Alabama, Eri…
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Welcome to Everything Cancer! In today's episode, we sit down with Dr. Jonathan Raviotta, PhD in Public Health and Associate Professor at the University of Pittsburgh. Jonathan shares his remarkable four-year journey through cancer and personal transformation. His story is a testament to resilience and the power of human connection. Jonathan’s trea…
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Are you living with clutter in your home? How does clutter making you feel? Mental clutter is as important to clear out as the physical. Yet, many wait too long to start the process. Certified KonMari Method (TM) Organizer Jenny Albertini discusses the mental impact of clutter with Fearless Fabulous You's Melanie Young, including how to take steps …
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Colin F. Watson is the Age-Reversing Fitness Maestro. He is a beacon of hope for those over 40 struggling with weight and health. As a Certified Master Coach specializing in body transformation, mindset, and embodiment, A published author, and an NPC physique masters competitor, Colin's journey is nothing short of inspirational. Overcoming high blo…
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What paranormal activity did you experience that got you into ghost hunting? Is your house haunted? What's the most haunted place I have ever been to? What's your favorite ghost hunting location? I answer all this and more on this paranormal podcast. On our podcast we talk about paranormal topics that are considered paranormal activity. Hauntings, …
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Jennisue Jessen is a distinguished expert with over 25 years of experience in the field of human trafficking. Her remarkable journey, from being sold into the sex trade at age 4 to becoming a beacon of hope and change, is nothing short of inspiring. As the Founder & CEO of Compass 31, an international counter-trafficking organization, she has dedic…
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“To the world, you may be one person, but to one person, you may be the world.” ~Dr. Seuss Hi Neighbor, In this unplugged episode of Anchors of Encouragement, I share my reaction to the movie Sound of Hope: The Story of Possum Trot, brought to you by Angel Studios. This film is a mirror for so many of us on the adoption journey. As an adoptive pare…
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Todays episode is an Introduction to the invisibility of abuse. You may be wondering what happened in my household and how the abuse I endured or anyone endures, can go unseen. Most of us are familiar with the age-old adage - things are not always what they seem. In today's world we are surrounded by social media. For the most part, users control t…
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Hey, Survivor! How have you been triggered by the narcissist in court? In this episode, I’m sharing 7 trauma-informed suggestions on how to navigate these intense moments. I’m sorry if this has happened to you, or is currently happening to you. And I encourage you to prioritize your mental and emotional health and wellbeing. You’re worthy, strong, …
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John Graham is a 3x USA Memory Champion, a Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder and National Memory Champion). He's performed insane mental feats on TV shows all over the world: - Super Brain (China) 400 Million Viewers - Xtra Ordinary (Indonesia) 20 Million Viewers - SuperHuman (USA) wit…
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Millions of travelers are hitting the highways and skies, a record number since the pandemic. Joanna Teljeur, consumer advocate and senior editor for Air Advisor, joins Melanie Young to discuss tips to make airline travel hassle-free, from trip planning to insurance to packing essentials. Know your rights if your flights are delayed or cancelled an…
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🦷 Do you experience dry mouth or that awful metallic taste? Want to know a great way to soothe mouth sores and help them heal quickly? Dr. Rajiv Saini has your answer! Welcome to the "Everything Cancer" podcast. Today, we're delving into the vital topic of mouth care with Dr. Rajiv Saini, Chief Science Officer at H2Ocean. Dr. Saini discusses why go…
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How can I serve you better? Hi Neighbor, As an adoptive parent myself, I’ve walked the path filled with both joy and challenges. My mission is to share stories, offer biblical encouragement, and bring on experts to help you navigate this unique journey. I want to walk you home! That gets us to today’s question: How can I serve you better? In privat…
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In honor of National Pride Month, I explore how toxic homoerotica shows up in heterosexual female friendships. Women who develop a romantic attraction towards their friend, become obsessed with their friend's life. They are jealous of their friend's romantic interest, and other friends. They want to keep their friend all to themselves, and will las…
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Nico Morales was born and raised in Albuquerque, New Mexico. He was an athlete, opiate user, and over drank alcohol. Now is an author, graduate, and business owner. Nico had adverse childhood experiences that he repressed, this mental unrest led to an exploration of substances, eventually propelling him into opiate use disorder. By twenty-two, Nico…
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What's going on with our show? How do you draw in a Bigfoot or ghost? What are your future Bigfoot public campout plans? Let's talk about it. On our podcast we talk about paranormal topics that are considered paranormal activity. Hauntings, ghosts, demons, poltergeist, Bigfoot, Sasquatch, Dogman, aliens, UFO, cryptid creatures, paranormal gear, our…
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Foster care is intended to be a temporary solution to what should be a temporary problem. The goal is always reunification. The focus is to find families that meet the needs of the child, rather than finding children that fit the needs of the family. The child comes first! Hi Neighbor, Joining me on this episode of Anchors of Encouragement is my ne…
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Hey, Survivor! How has the narcissist tried to hoover you? In this episode, I’m sharing 6 contactless narcissistic hoover maneuvers. Hoovering sucks. And the toxic stress and drama that go along with it, aren’t worth sacrificing your health and wellbeing. If you, or someone you know, need help navigating contactless hoover maneuvers, this episode i…
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This episode features an introduction to anticipatory fear - also referred to as fear of what is going to happen next or dreading the future and anticipatory anxiety, If you have ever experienced worry about something that has not happened yet you have experienced anticipatory fear or anxiety. As a primal need to feel safe in the future, this fear …
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With over 35 years of experience in addiction treatment, Michael Herbert is a highly accomplished professional in the field. His expertise spans from intervention to aftercare, making a positive impact on countless individuals and families. Michael's international work has taken him to various parts of the world, including Behman Hospital in Cairo,…
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Over 70% of American women travel solo. Are you one of them? Solo travel can offer a one-of-a-kind experience. Fearless Fabulous You's Melanie Young spent years traveling solo. She shares tips, resources and anecdotes to travel smart and safe. Research destinations to learn customs, dress codes and treatment to women. Try to make local contacts and…
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Denise experienced this profound loss firsthand after the sudden passing of her husband. After trying many methods that were not working, Denise sought a path to healing that led to the creation of the FLOW Grief Release Method—a transformative approach to moving through grief with grace and ease. Denise's journey from the depths of despair to redi…
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Video link to episode is: here (https://youtu.be/HIe_IUu-R4k) So what exactly is a critical illness? A critical illness can be a progressive, degenerative or malignant condition that places a person’s life in jeopardy. It may also be a medical condition in which immediate medical support of vital organ functions is needed in order to survive due to…
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I surprised my friends who went with me. Honestly, I surprised myself too because I never imagined that I would allow myself to do what I was about to do. I was anxious and I was nervous. And not to be overly dramatic, but in some respects, I was scared to death. However, I did it. And it was one of the most exhilarating forms of respite I've ever …
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Let's take a look at Jefferson and Caddo lake Texas. Is Jefferson, Texas truly the Bigfoot Capital of Texas? Are Bigfoots really roaming the woods of Caddo Lake, Texas. Let's Talk about some of the reports from the area and discuss this Bigfoot topic further. On our podcast we talk about paranormal topics that are considered paranormal activity. Ha…
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Hey, Survivor! How has toxic stress impacted your body, after narcissistic abuse? In this episode, I’m sharing 5 bodily responses to toxic stress. Healing is a journey. And understanding how toxic stress affects your body is a powerful step forward. If you, or someone you know, need help understanding how narcissistic abuse affects you physically, …
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Kurt Schmidt's life story reads like an epic narrative of resilience, hope, and transformation. From his early days as a culinary school graduate to becoming a pivotal figure in the mental health community, Kurt's journey is a testament to the power of change and the human spirit's capacity to overcome. Kurt's academic journey began at Purdue Unive…
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Meet Amanda Ferarro: Dive into Amanda's powerful journey as a cancer survivor, healthcare influencer, and bestselling author. Amanda tells it like it is and pulls no punches! Yet she offers real hope, humor, authenticity, and advocacy. TEDx Speaker: Hear about Amanda's impactful TEDx talk, sharing her story and advocating for cancer survivors: Thro…
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Social media has its good side and its bad side. Statistics show social media apps can be addictive and potentially harmful to your mental health, especially for young people. Even the U.S. Surgeon General has called for warning labels on social media apps. Why spend your time scrolling your phone checking in and comparing your life to others when …
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In Neal's words: I lost 8 years of my life because of poor financial decisions that lead to a mountain of debt. These poor financial decisions were a result of my immature grandiosity and poor daily habits. At the same time I found myself divorced and completely out of shape. Every problem under the Sun has the same singular source - conflict or fl…
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The legend of the Skunk Ape. Is it part of the Bigfoot family or is it something else? Where do they live? How big do they get? What areas have they been seen? Has anyone ever captured a picture or video of one? On our podcast we talk about paranormal topics that are considered paranormal activity. Hauntings, ghosts, demons, poltergeist, Bigfoot, S…
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In an era dominated by digital media, cultivating media literacy skills is essential to navigate the digital landscape safely and confidently. Joining us to examine the importance or media literacy, the dangers of internet falsehoods, and the unique challenges that older adults face as they navigate web is Dr. Carol Quade, an adjunct professor at N…
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We know enough about negative intergenerational trauma cycles to understand they are unhealthy and dangerous and that there is a huge personal and financial cost. However, what are we truly doing as a movement to prevent this? There are people trying to make a difference yet why has this not taken off when so many I would argue lesser important tre…
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Hey, Survivor! What are you struggling with most, when it comes to healing from trauma? In this episode, I’m offering 3 tips to start your healing journey, after a breathing exercise. Healing is not a destination or a race. And the path isn’t linear. So, keep moving forward and treat yourself well. If you, or someone you know, need help healing aft…
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Lisa Jara is a Menstrual Health Agent (of Change), a Womb Whisperer and Soul Midwife, helping women and menstruating folks to holistically address the deeper causes of menstrual health challenges like PMS/PMDD, painful periods, endometriosis, PCOS or perimenopausal challenges, so they no longer dread "that time of the month", but have a happy, heal…
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When it came time to say goodbye, I couldn’t get the words out. I gently rubbed his head one last time and walked away. Hi Neighbor, Welcome to a special memorial episode of Anchors of Encouragement. I want to share something deeply personal and touching with you today. There comes a time in every pet parent’s life when we must say goodbye to our b…
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Have you been saving a special bottle of wine to drink or a piece of fine jewelry to wear for "that special occasion?" Why wait for a day or event that may or may not occur? After opening three "special occasion" bottles of wine one night that were all past their prime, Fearless Fabulous You's Melanie Young says, "why wait?" Use your best silver an…
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Tim Sohn, a CML cancer survivor, hosts and produces the weekly live-stream show, “Showing Up: Perspectives on Cancer”. Tim and his survivor guests prove how valuable the shared experience can be. Jill and Tim discuss the challenges of engaging in life with an “invisible illness”. Today, Tim joins the podcast and shows us his gift of making us feel …
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