Best Tara De Leon Podcasts (2024)

1
Hot Mess to Hot Mama: Tara De Leon's Guide to Thriving 28:20

10d ago28:20

28:20

When Tara De Leon walked into the studio, the air crackled with the raw energy of a woman who had turned her postpartum struggles into a rallying cry for mothers everywhere. Her book, "Hot Mess to Hot Mama," isn't just a title—it's a testament to the power and resilience of women facing the identity shift that accompanies motherhood. In this candid…

1
Turning Passions into Purpose with Kyle Steinle 49:19

7h ago49:19

49:19

Have you ever witnessed a profound transformation that not only changes a life but also ignites a movement? That's the story of Kyle Steinle, founder of Do Good Video Productions, who joins us to share his incredible shift from self-interest to a life dedicated to fostering positivity. His story is not just about personal change; it's a blueprint f…

1
The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health 34:20

3d ago34:20

34:20

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…

1
How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2 44:53

3h ago44:53

44:53

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…

1
The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1 38:45

1h ago38:45

38:45

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…

1
How to Practice Emotional Self Care 20:59

5d ago20:59

20:59

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …

1
Unraveling Pain with Jacqueline Kane: A Journey of Healing and Empowerment 39:29

6d ago39:29

39:29

When life handed Jacqueline Kane lemons, she didn't just make lemonade—she transformed her entire orchard. On the latest episode of the Thrive Mindset Podcast, join me, Carrie Dahle, as we sit side by side with this inspiring healer. Jacqueline opens up about her journey through marital strife and the exhaustion of motherhood to discover the rejuve…

1
My Needs Matter - Tips for Physical Self Care 24:04

26d ago24:04

24:04

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…

1
Redefining Reality: How to Shift Your Paradigm with the THRIVE Mindset 20:53

23d ago20:53

20:53

Ever wondered how powerful small changes in your mindset can be? Join me, Carrie Dahle, as I unfold the secrets of the Thrive Mindset, showing you how to harness the power of paradigms for monumental personal growth. Our mental maps dictate much of our lives, but with the right tools - thankfulness, good habits, reflection, inspiration, visualizati…

1
Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond 24:30

19d ago24:30

24:30

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…

1
Take Control of Your Mind and Don’t Let it Control You | Timothy Stuetz 48:25

20d ago48:25

48:25

Have you ever felt the pull of an entirely different life path, so strong that you couldn't ignore it? Timothy Stuetz surely has, and he's here to share his incredible transformation from a CPA to a chocolate connoisseur and beloved children's author. Through unexpected twists and a box of teddy bears, Timothy's journey is a vivid illustration of h…

1
Navigating Postpartum Depression with Brenda Brown 39:03

26d ago39:03

39:03

TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…

1
Things That Get Us Fired Up About the Wellness Industry 29:42

1M ago29:42

29:42

It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…

1
Begin Again: The Art of the Pivot 20:26

1M ago20:26

20:26

Join me, Carrie Dahle, as I open up about the transformative power of beginning anew, sharing personal triumphs over life's hurdles such as divorce and health battles. This episode is dedicated to those who seek to align their path with purpose and vibrancy, and it's here that I lay bare the honest truths of my own journey. From the ashes of setbac…

1
The Power of Breathwork for Wellness with Trish Brewer 34:35

1M ago34:35

34:35

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…

1
Chase More Joy: Crafting Your Joy List & Living Full Out! 16:02

1M ago16:02

16:02

Have you ever paused to differentiate the warm glow of joy from the ephemeral buzz of happiness? Your host, Carrie Dahle, escorts you through the subtleties of these emotions on the Thrive Mindset Podcast. We'll unravel why joy ought to be the beacon in your daily life, guiding you towards your heart's true contentment. Drawing from my own life, I …

1
Emotional Eating - Causes & How to Heal 22:40

2M ago22:40

22:40

From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongs…

1
The Healing Power of Yoga: A Story of Triumph Over Tragedy | Johannah Bradley 31:53

2M ago31:53

31:53

Have you ever witnessed someone rise from the depths of their darkest days to a place of profound strength and wellness? Johanna Bradley's story is one of such resilience and transformation. On the latest Thrive Mindset Podcast, we're joined by this remarkable woman who shares her journey from a successful but ultimately unfulfilling corporate care…

1
Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin 41:02

2M ago41:02

41:02

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP…

1
10 Things I Wish I Had Known Before Trying to Manifest My Dreams 27:04

2M ago27:04

27:04

Have you ever peered into the mirror, whispering dreams into your reflection, only to meet a gaze of uncertainty? I, Carrie Dahle, once did the same—until I harnessed the power of manifestation. This episode of the Thrive Mindset podcast is a deep dive into the practices that transformed my life, and how you too can crystallize your dreams into rea…

1
Red Flags To Be Aware Of In Wellness Professionals 26:40

2M ago26:40

26:40

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you c…

1
Marching Forward: Keeping Your Goals in Sight 18:56

3M ago18:56

18:56

Feeling like your goals are slipping through your fingers as the hustle of life takes over? Let's regroup and realign, right here on Thrive Mindset. I'm Carrie Dahle, your guide to breaking down those lofty ambitions into bitesize pieces that won't overwhelm you. In today's episode, I pull back the curtain on my own journey of balancing work, trave…

1
Parenting Teens: Advice from Expert Samantha Straub 36:20

3M ago36:20

36:20

Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as …

1
Cycles of Growth: What the Full Moon Teaches Us About Change 17:25

3M ago17:25

17:25

Have you ever stood under the full moon, feeling its pull, and wondered what it might be like to let go of the weights tying you down? It's Carrie Dahle here, and on this episode of the Thrive Mindset podcast, we get personal about the transformative energy of change and how it can guide us toward our authentic selves. Together, we navigate the int…

1
What to do When Your Family is Not Supportive on Your Wellness Journey 14:03

3M ago14:03

14:03

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life? In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, a…

1
Break Free from Emotional Chains: The Power of Somatic Movement | Infinity Wasserman 55:54

3M ago55:54

55:54

When life throws its harshest curveballs, how do we catch them without falling apart? Infinity Wasserman, the driving force behind the School of Emotion, sits with us to recount her remarkable journey through brain surgery and the realm of PTSD, offering insights into how these experiences have shaped her approach to healing trauma. Emotions, she r…

1
Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels 34:04

3M ago34:04

34:04

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their…

1
Reflecting on a Year of Thriving Jeff Dahle Returns 26:21

3M ago26:21

26:21

Celebrate with us as we mark a significant milestone—the first anniversary of the Thrive Mindset podcast—and reflect on the transformative lessons of the past year. Joining me once again is the ever-insightful Jeff Dahle, who shares his personal evolution through embracing life’s uncertainties and recalibrating his goals. Together, we explore the s…

1
Body Grief with Aging 19:32

3M ago19:32

19:32

Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have. Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental hea…

1
Love is the Secret Ingredient: Where Business Meets Spirituality | Taryn Voget 28:14

3M ago28:14

28:14

Have you ever witnessed the captivating dance where intuition meets the boardroom? Meet Taryn Voget, an executive consultant with an uncanny knack for blending the spiritual with the strategic, mentoring CEOs from giants like SpaceX. On the Thrive Mindset Podcast, we traverse Taryn's extraordinary path, from a budding business prodigy to a Shaman S…

1
Ins and Outs for Wellness in 2024 28:02

4M ago28:02

28:02

Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry. What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too! Let’s connect and keep…

1
The Re-Energize Episode: Self-Care for Success 20:16

4M ago20:16

20:16

Embark on a transformational journey with me, Carrie Dahle, as we uncover the vital keys to self-care and the art of maintaining balance in the hustle of everyday life. This episode isn't just about avoiding burnout; it's a masterclass in recharging your body and soul in the same simple way you'd plug in your smartphone. With each sip of water and …

1
Making Peace with Your Here and Now Body with Body Image Coach, Bri Campos 48:23

4M ago48:23

48:23

Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey. She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity. Utilizing a weight incluse approach, she combines her clinical …

1
Smart Moves: Recalibrating Your Goals for Yearly Success 24:53

4M ago24:53

24:53

Embark on a transformation with Carrie Dahle in this episode of the Thrive Mindset podcast, where we tackle the art of recalibration and the mastery of SMART goals to jumpstart your year with intention and clarity. I'm here to guide you through the nuances of setting goals that are not only ambitious but also grounded in the SMART framework, ensuri…

1
Tips for Exercising in the Cold 28:38

4M ago28:38

28:38

In this episode, Maria, Elizabeth and Tara talk all about advice for exercising in the cold. The #1 most common complaint Tara, a personal trainer, hears in the winter is that it gets cold and dark early this time of year, and it is hard to get outside to workout. Tara shares advice for finding motivation to get these workouts in, as well as what t…

1
Unpacking the Past to Unlock a Joyful Future 15:46

4M ago15:46

15:46

I once believed that perfection was the only path to happiness, especially as a new mom. But life has a way of teaching us that joy often lies in the perfectly imperfect moments. Our newest podcast chapter is a voyage through the transformative power of reflection, where I recount the shift from a stringent pursuit of perfection to a more relaxed a…

1
Gentle Nutrition: Nutrition Without Diet Culture 27:59

4M ago27:59

27:59

Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture. Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nu…

1
A Fresh Take on New Beginnings 20:32

4M ago20:32

20:32

As the calendar page turns, many of us scramble to draft up resolutions, but have you ever felt the tug of your own readiness pulling against the tradition of a January start? In our latest episode, it's not about grand declarations as the fireworks fade, but about embracing the moment when you feel the spark to ignite change. I, Carrie Dahle, am b…

1
15 Positive Affirmations for a Positive New Year 27:54

5M ago27:54

27:54

Affirmations can change your life, and this episode will show you how. In this episode, join hosts Elizabeth, Maria, and Tara as they explore the impact of positive affirmations on mental health. Licensed Clinical Professional Counselor Maria Winters, LCPC, NCC, leads the discussion, emphasizing the transformative power of affirmations. Maria share…

1
Humanizing Personal Training with Ren Jones, Women’s Fitness Expert 34:34

5M ago34:34

34:34

In this episode, Tara, Elizabeth and Maria are joined by women’s fitness expert, Ren Jones! Ren is a certified personal trainer with the national academy of sports medicine, and offers premium training to help moms over 30 feel strong, confident, and at home in their bodies. They chat about Ren’s journey to becoming a personal trainer, why he works…

1
How to Make Meals at Home Easier | Meal Planning & Readiness Tips 34:58

5M ago34:58

34:58

It is time to spice up your kitchen routine! If meal planning is boring, time consuming and hard to keep up with, this episode is for you. In this episode, Maria, Elizabeth and Tara talk about all things meal planning. Elizabeth puts on her “dietitian hat” and gives some really great tips on making meals at home fun, healthy, and easy. All it takes…

1
Miracles and Mindsets: A Cancer Survivor's Guide to Life-Saving Tools | Merry Vediner 31:03

5M ago31:03

31:03

This week on the Thrive Mindset Podcast, we're honored to welcome Merry Vediner, a remarkable cancer survivor whose story is not just about survival, but about transforming adversity into empowerment. In this inspiring episode, titled "Miracles and Mindsets: A Cancer Survivor's Guide to Life-Saving Tools," Merry opens up about her personal journey …

1
Why You Should Ditch Tracking Your BMI 23:29

5M ago23:29

23:29

Did you know that BMI is a deeply flawed measure of health? In this episode, Tara, Elizabeth and Maria break down what BMI (the Body Mass Index) gets wrong — how it harms and what you can pay attention to instead. The history behind BMI is very interesting. The Body Mass Index was created by Adolphe Quetelet, a Belgian astronomer, mathematician, st…

1
You are Worthy of All Your Dreams with Life Coach Jillian Seibel Pawlowski 34:12

5M ago34:12

34:12

You are whole. You are enough. You are worthy of all of your dreams. In this episode, Tara, Maria and Elizabeth chat with Life Coach Jillian Seibel Pawlowski. Jillian is a trauma informed certified transformation coach. She specializes in radical self-love, metacognition, consciousness, and the unification of mind and body to help people to transfo…

1
When You Listen to the Universe, Magic will Happen | Laura Di Franco 36:23

6M ago36:23

36:23

In this enlightening episode of the Thrive Mindset Podcast, we're joined by the inspiring Laura Di Franco, a renowned holistic health expert. We delve into the transformative power of tuning into the universe and how it can lead to magical changes in our lives. Laura shares her insights on the importance of listening to the universe's subtle signal…

1
Navigating Emotions and Food During the Holidays 31:02

6M ago31:02

31:02

The holiday season can bring up a lot of emotions around family, self image and food. If food is a hurdle for you during the holidays, this episode is for you! In this episode Tara, Maria, and Elizabeth discuss the emotional rollercoaster of the holiday season, addressing challenges around family dynamics, self-image, and the pervasive influence of…

1
Progressive Muscle Relaxation Technique 21:29

6M ago21:29

21:29

In this episode, Tara De Leon walks us through a progressive muscle relaxation drill. Progressive muscle relaxation [PMR] is a relaxation technique of stress management. If you have never tried this technique before, it is great to have this in your stress relief toolbox. You can do this anytime you are feeling tense, such as at the end of the day,…

1
How Diet Culture is Erasing Cultural Foods with Dr. Hortencia Jiménez 39:06

6M ago39:06

39:06

There is an intersection between cultural foods, racism, oppression, and diet culture. In this episode, Maria, Elizabeth and Tara speak with Dr. Hortencia Jiménez, a sociologist who has a mission to heal food and body image through UNdieting. She is leading the way with an indigenous, intersectional, social & racial justice lens. Topic discussed in…

1
From Stress to Success: Your Thanksgiving Survival Guide 19:06

6M ago19:06

19:06

Join Carrie Dahle in this heartfelt episode of the Thrive Mindset Podcast, "From Stress to Success: Your Thanksgiving Survival Guide," as we delve into the art of navigating complex family dynamics during Thanksgiving. This special episode offers a blend of practical strategies, personal insights, and expert advice to help you maintain harmony and …

1
Everything You Need to Know About Pelvic Health with Dr. Gina Hahn 26:04

6M ago26:04

26:04

Have you heard about Pelvic Floor Therapy? This episode with Dr. Gina Hahn will get you up to date on everything you need to know about this important topic. Gina Hahn is a Licensed Doctor of Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special in…

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Tara De Leon Podcasts

Podcasts Worth a Listen

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