Welcome to Own It - the podcast - with Tatiana Amico!! Tatiana is an Inner Game Guide, Coach and best-selling author who concentrates on helping impact driven women unlock their potential, and BE the powerful leaders they know they are! How? By teaching them how to OWN IT! With each episode, Tatiana is going to take you on an adventure. Buckle up and get ready because she goes full throttle in episode 1! Each episode after that only enhances in speed. When you are done listening, you are goi ...
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Sup guys! I invade your brain 2x a week, Tuesdays and Thursdays, to give you the latest, greatest, and most actionable value that you can implement into your life TODAY. The main focus is entrepreneurship, wellness, and personal development. Sometimes there are jokes. Sometimes they're good (mostly not). Essentially, this is a renaissance podcast. And it rocks.
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The Elevated Femmes Movement is here to show you that you can grow an authentic business that impacts you and those you help significantly. Tune in to learn from Julia Hickman, a mom, wife, marathoner, fitness lover, and business growth strategist. In each episode, Julia shares with you behind the scenes of her journey, leaving her corporate job to pivoting several times until she learned to listen and trust her intuition. The tips and stories she shares will help you embrace a self-loving m ...
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Letting Go: The Secret to Ease, Flow, & Business Growth
27:20
27:20
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Are you wanting more ease and flow in your business as you grow & take your impact to another level? In this episode, I dive into the transformative power of letting go to achieve, not only ease & flow, but massive business growth. I share insights on the power of shedding what is keeping you from having that - from beliefs, to environments, people…
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The Olympics & the power of OWN IT energy
14:17
14:17
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Energy is powerful. It affects us all, and this is why such a large part of the work I do (on myself & with clients) is energetics. Over a period of 4 days I noticed a big shift in energy and how it related to the Olympics (the drama & chaos that then turned into inspiration, passion, fire...) I also recognized the energy I was feeling - specifical…
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Powerful Questions To Ask When You're Not Getting The Results You Want
14:55
14:55
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Going after your dream, vision, business, the thing you were put on this earth to do, can be very vulnerable....especially when putting your work out into the world, and you don't see the results you want (and know you should have). When the sales aren't happening, it's easy to go into a spiral of, "What is wrong with me?" "What is nothing working"…
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How Your Offer Sets The Stage For Everything Else In Your Business (including more sales)
22:41
22:41
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22:41
Know you have something incredible to offer, but feel a bit confused on how to position the value of what you do in a way that leads to clients, customers, and more sales? In this episode I share what is always the most important piece to starting and growing your business. In particular, you'll hear about how it saves you so much time, money, and …
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Behind The Scenes Of My In Person Event - Build Your Unwavering Business
42:21
42:21
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42:21
I co-hosted my first in-person event since shifting my business 5 years ago, and in this episode I share the reality of how this event came to be what it took what we did how it went, and more! It’s all such a perfect example of all that I embody and share including: creating the actual offer attracting the most perfectly aligned women the inner ga…
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What I Wish I Would Have Known When I Started My Business
39:49
39:49
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39:49
I came across my very first business card when I started my Health Coaching Business. With that came a lot of memories of those beginning years of trying to grow a business and feeling overwhelmed, unsure of what to do, wondering why my business wasn't grow, and why I was not attracting the kind of clients I wanted.... And what changed that led to …
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How To Deal With People Not Wanting To Buy Your Stuff
18:15
18:15
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Rejection. It can feel like a punch to the gut, and the fear of it stops so many incredible women from putting their magic out into the world. In this episode I share: >> the realities of why people may not buy your things, along with how to deal with what may come up when they don't. >> some of the biggest energy drainers in business, and how to p…
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Why You Can Be Given The Strategy To Make A Bazillion Dollars, But Don’t Do It (and how to change that)
49:20
49:20
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49:20
In my 10+ years of Coaching others, I have discovered that there are some people could just be given the how to, and they do it, but there are many others that struggle so much - in health, nutrition, fitness, business, everything. They could have all the masterclasses, workouts, nutrition plans, workshops, books, programs, blueprints to 6 & 7 figu…
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What Could Be Keeping You From Being Seen As An Expert & Industry Leader In Your Business
47:13
47:13
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So often, I have women who are incredible at what the do telling me how tired they are of pouring their heart and soul into their business, only to feel like no one is seeing them and what they have to offer…it can feel like no one wants what they have…nothing is working for them…and they are not making the sales & progress they desire or deserve. …
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Chat with Kelly Joseph: Showing Up For What You Came Here To Do (no matter what)
46:06
46:06
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In this episode I'm chatting with the amazing Kelly Joseph! Kelly is s a mastery level Intuitive and wellBEing Guide who mentors, coaches and consults highly sensitive women in stepping into their strength and intuition in their online businesses. She supports her clients in finding beYOUty in who they're becoming along the way. She’s highly sensit…
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Being Willing To Go All In On YOU: What has happened for me the past 2 years
25:47
25:47
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We're back!! And in this episode I'll be sharing why it's been a minute since I've put out a podcast episode, and why being okay with that has been important. In this episode I cover... - The power of going all in on you versus your business - What happens when we don't and just try to keep pushing for external results - How what we need to look at…
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What Can Hold You Back From Getting All You Want
36:06
36:06
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YES you do get to have all you want (or better), but what I have discovered is that so many don't know what they want, or what they *actually* want. In this episode I share: - All the ways we hold ourselves back from getting what we want. - What can happen when we aren't clear on what we truly want, and what happens when we DO know what we really w…
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How to Own Your Truth and Create Lasting Impact with Tatiana Amico
27:22
27:22
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27:22
In this episode, Julia chats with Tatiana Amico, a growth and evolution coach who is passionate about helping individuals tap into their authentic selves and embrace their truth. With a background in health coaching and entrepreneurship, Tatiana understands the journey of self-discovery and the importance of aligning with one's true purpose. Throug…
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Building Freedom and Flexibility with a Lifestyle Business with Sara Iannacone
25:07
25:07
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25:07
In this episode, Julia chats with Sara Iannacone, a travel lover, writer, and coach for freedom-loving women who crave a lifestyle business that is tailored to their individual goals and values. Her passion for travel has been the driving force behind her successful lifestyle business. Sara's expertise in copywriting has allowed her to build a clie…
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Maximize Your Savings: Money Strategies for Working Mothers with Jessica Tomac
19:31
19:31
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19:31
In this episode, Julia chats with Jessica Tomac, a passionate financial advisor. Her backstory includes firing five financial advisors, leading her to take things into her hands, and becoming the exact advisor she needed. Her success story represents her impeccable determination and fierce streak of independence that now serves as an enormous sourc…
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Creating a Positive Sports Experience for Your Children with Jessica Vincent
19:32
19:32
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19:32
In this episode, Julia chats with Jessica Vincent, former teacher turned founder of Positive Sports Communities. They discuss the importance of creating a positive environment for youth sports and how Jessica’s mission of improving adult behavior in youth sports is key to making it a more positive and enjoyable experience for kids. She shares what …
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Overcoming Imposter Syndrome on Your Business and Podcast Journey with Carin Hunt
31:31
31:31
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31:31
In this episode, Julia chats with Carin Hunt, a wedding business coach who carved out her niche in the entrepreneurial space against all odds. Known for her innate creativity and savvy business acumen, Carin truly set herself apart from a very young age by launching her own marketing venture. As her journey evolved, so did her skills as an entrepre…
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Manifesting Beyond Material Desires with Lisa Wallner
20:41
20:41
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In this episode, Julia chats with Lisa Wallner, business mindset coach and spiritual teacher and they delve into the world of source-aligned manifestation. Discover the power of shifting paradigms, letting go of past beliefs, and embracing forgiveness as they explore the potential of the quantum field. Lisa, having been in the entrepreneurship fiel…
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Unleashing Your Potential to Reinvent Success with Christina Whiteley
32:45
32:45
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32:45
In this episode, Julia chats with Christina Whiteley, a true chameleon in the world of professional growth and personal reinvention. Globe-trotting from Canada to Mexico, Christina sought experiences that honed her skills and led her to her calling – aiding budding entrepreneurs. She began her journey as a professional singer, later diving into bei…
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The Key To Building Strong Business Connections with Kim Breiland
24:17
24:17
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24:17
In this episode, Julia chats with Kim Breiland, a dynamic business growth strategist and consultant, who is a multifaceted professional with a passion for cultivating success in others. Her journey from event planning in an Ivy League college, to teaching, and eventually stepping into entrepreneurship is an inspiring tale of courage, determination,…
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How Delegation and a Culture Code Drive Business Success with Molly Mariss
21:27
21:27
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21:27
In this episode, Julia chats with Molly Mariss, an operations manager who remodels businesses by strengthening their foundational systems. Her story began in Wisconsin, not in a corporate setting, but as a stay-at-home mom searching for personal fulfillment. Molly ventured into blogging, acquiring a wealth of knowledge about the online business spa…
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Legal Considerations for Global Tech Hiring with Olivia Marcu-Iordanescu
30:26
30:26
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30:26
In this episode, Julia chats with Olivia Marcu-Ioardanescu, the brain behind SpotLegal IO, a platform designed to assist tech companies to expand globally while navigating complex hiring laws. Impressed by her attorney father's impact and dedication in the legal arena, Olivia carved out her path in law at an early age. Her tenure as the Head of Leg…
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The Art of Attracting Ideal Clients with Josefine Wanner
25:14
25:14
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25:14
In this episode, Julia chats with Josefine Wanner, a successful ex-corporate executive from one of Switzerland's largest banks turned business growth strategist. They discuss how Josefine uses her experience to aid others in creating their own scalable offers through market research and collaboration. Her unique insights into the mindset changes ne…
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Unleashing Your Voice: How Catherine Cantey Found Success Through Podcasting
32:08
32:08
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32:08
In this episode, Julia chats with Catherine Cantey, a former corporate powerhouse who spent 25 years climbing the ladder before deciding to take the leap into entrepreneurship. Now she is the CEO of Cantey Advisors where she helps high potential executives accelerate their career growth. Podcasting gave Catherine the freedom to share her experience…
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Beyond Entrepreneurship: What Leads to a Fulfilling and Impactful Career with Khairy Varre
21:06
21:06
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21:06
In this episode, Julia chats with Khairy Varre, business strategist for Kelly Roach Coaching. Khairy Varre's journey towards fulfillment and impact took an unexpected turn when she quit her consulting job on a whim. Within 48 hours, she secured a $60,000 client, setting her on a path to discover her true purpose. Working with business coach Kelly, …
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Beat the Effects of Aging with Deepak Saini
24:06
24:06
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24:06
In this episode, Julia chats with Deepak Saini, former accountant turned age reversal expert. Life took a radical turn when he faced serious health issues, including severe back pain and autoimmune challenges. Frustrated by ineffective western medical treatments, he embarked on a mission to heal himself through alternative, holistic methods. This r…
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Scaling Your Business with Authenticity with Nicole Spencer
25:19
25:19
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25:19
In this episode, Julia chats with Nicole Spencer, one of her former coaches. Nicole is a business coach for fitness business owners and is well-known for helping entrepreneurs use authenticity to connect with, engage with and convert their soulmate clients. In this episode, you will hear: Nicole's story of going from schoolteacher to gym owner to m…
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Balancing Parenthood and Entrepreneurship with Hanna Noel
29:24
29:24
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29:24
In this episode, Julia chats with Hanna Noel, Business Alignment Leader who went from being a single mother to a successful business coach. Her journey took an unexpected turn when she stumbled upon Human Design. But it was the twist in her personal relationships that truly changed her life. Find out how understanding Human Design transformed Hanna…
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Secrets to Battling Brain Fog, Fatigue and Weight Gain with Dr. Rachel Crowley
17:26
17:26
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17:26
In this episode, Julia chats with Dr. Rachel Crowley, a dedicated Naturopathic Doctor who specializes in hormonal health and has a deep understanding of the various stressors that impact our well-being. Rachel's own journey overcoming burnout and adrenal fatigue inspired her to help others find balance and energy in their lives. She works with busy…
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What To Do in the Current Economy to Get Ahead
9:15
9:15
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9:15
In this episode, Julia shares her insights on the importance of being strategic, mindful, and adaptable to secure long-term success for our businesses. She discusses how to meet clients where they are by catering to their needs, as well as the significance of focusing on long-term strategies rather than short-term gains. In this episode, you will b…
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Sustainability and Eco-Friendly Goals in the Apparel Industry with Rachel Erickson
25:18
25:18
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25:18
In this episode, Julia chats with Rachel Erickson, founder of Unmarked Street, a cycling and performance apparel company, and brand apparel expert. Rachel is passionate about helping brands create sustainable, eco-friendly, high-quality garments. Rachel has over 20 years of experience in the apparel manufacturing industry and brings her expertise t…
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Building an Unstoppable Business with the Right Support with Kelly Roach
17:37
17:37
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17:37
In this episode, Julia chats with Kelly Roach, former NFL cheerleader (go Eagles!) turned 8-figure business strategist and philanthropist This is an excerpt from a livestream where Kelly interviews Julia to chat about her experience working over 3.5 years with her and her team. Julia has built her second business from scratch with all the knowledge…
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Overcoming Cancer & Building Meaningful Businesses with Danielle Mendoza
27:09
27:09
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27:09
In this episode, Julia chats with Danielle Mendoza, a business development consultant and writing and publishing strategist who helps female entrepreneurs become published bestselling authors. She is a mom of two and a believer in leveraging her authorship to create an intentional legacy. You’ll hear them talk about how a scary diagnosis prompted D…
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How To Work With Me (in Podcast Launch, Podcast Management or Podcast Pitching)
16:23
16:23
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16:23
In this episode, Julia shares the process of working with her and her team. Whether you're looking for a complete Done For You experience launching your podcast, you want a strategic partner to help you manage your existing podcast or you want to use podcasting as a PR strategy to grow your business, this episode details what it's like to work with…
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Finding Your Song and Using It For Its Best Good with Emily Yurcheshen
25:02
25:02
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25:02
In this episode, Julia chats with Emily Yurchesen, aka Emily the Songbird, and they dive deep on one thing that came up when Julia went on Emily’s podcast recently. Emily has such a gift for helping others find their song – that unique gift that we all possess. Emily is a singer/songwriter, inspirational speaker and author of a therapeutic music wo…
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Avoiding These Business and Podcasting Mistakes
16:00
16:00
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16:00
In this episode, Julia shares some mistakes she sees many entrepreneurs make as they grow and scale their businesses and she wants to make sure you don't. This isn't meant to make you feel bad (because you have enough of that in the online space!), but rather to help you make a change so you can stop feeling frustrated and rather move in the right …
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Setting Goals for Your Podcast and Business
14:39
14:39
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14:39
In this episode, Julia shares one thing she sees entrepreneurs do wrong when setting goals for their podcast as well as their business. Instead, she’s inviting to make goals around 2 things and give us some questions to ponder on to make this an amazing year. To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG…
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How to Be In The Minority Who Stick To Their New Years Resolutions with Erica Reisinger
25:25
25:25
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25:25
In this episode, Julia chats with Erica Reisinger, Certified Health & Wellness Coach. She helps women learn how to have a better balance with healthy foods (and not so healthy foods!) so they can regain their energy, manage their weight and feel good in their bodies. According to Forbes, nearly 80% of people quit on their resolutions by February ev…
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Connecting to Your Spirituality to Feel Fully Alive with Vero Diaz
33:09
33:09
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In this episode, Julia chats with Sharon Heno, 𝙇𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙤𝙧, 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘾𝙤𝙖𝙘𝙝, 𝙖𝙣𝙙 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙎𝙥𝙚𝙖𝙠𝙚𝙧. In the middle of this mass resignation, she helps individuals break free and identify their true purpose in life and discover opportunities with profitable results. She helps them create a work life balance where they wi…
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I touched on this in the podcasting miniseries, but I wanted to create its own episode. This is something that anyone could be doing regardless of having your own podcast or not. When done strategically, you can quickly build your authority status and grow your leads and impact your business. To connect with Julia, you can go to her FB page: www.fa…
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59. From Domestic Violence Survivor to Mompreneur Thriver with Emma Ferrick
30:34
30:34
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30:34
In this episode, Julia chats with Emma Ferrick, operations strategist and Founder of Elf Operations. Emma shares her story of surviving domestic violence and her plans to use her business as a way to give back and help other women who may be in a similar situation. Emma discusses the benefits of prioritizing your operations, why you don’t need fanc…
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58. How to Use Podcasting to Scale Your Business
12:56
12:56
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In this episode, I talk about growing your listenership and what its importance really is. I give you the stats you need to have a show that ranks on the top charts (if that's what you wish to pursue) and specific examples of what you can do to have a show that you love showing up for! Because a successful podcast starts with being a consistent pod…
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Many people come to me ready to start a podcast but afraid of how to keep it going month to month. One thing to keep in mind is that it can be a long game, so don't expect overnight results but it’s something you can have fun with. And if you decide to bring on support then you’ll have an even better experience. Marketing your show is a must. You c…
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56. Getting Ready to Easefully Start Your Podcast
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Podcasting can seem like a time-consuming strategy for your business - and it can be if you're not prepared to run it efficiently. If 7 & 8 figure business owners ONLY thought about the time it takes to create and market a great show, do you think they’d still have a podcast? In this episode of my Podcasting Series, I talk about my own background a…
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Crossing Over From Burnout to Bliss with Melanie Richmond
23:30
23:30
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23:30
In this episode, Julia chats with Melanie Richmond, Executive Well-being Coach and Founder of True North. Melanie shares her story of leaving her engineering job in construction to doing consulting to then creating her wellbeing-focused coaching business and the retreat that made SUCH a difference in her journey. Who says we have to keep doing some…
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In this episode, Julia talks about how we often start businesses to contribute financially to our lives and bank accounts. But the paradox is that wanting and feeling you gotta have the money can often keep it away. Or any desire that we really want. Tune in to listen to what actually helps reach our goals and how your feminine energy can be your b…
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From Different Business Models to the Ideal One with Tara Gallagher
29:28
29:28
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29:28
In this episode, Julia chats with Tara Gallagher, Mindset Consultant, and hears more about her journey from full time employee to feeling burn out and attempting a new career in network marketing. Tara shares how the "work harder" mentality helped her find some success but before long, she found herself in a similar situation all over again. Tune i…
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I am SO excited about this re-brand! This podcast is for you if: You want to design and grow a business that is highly impactful to you, your family and your community, and the world. But you’re tired of exaggerated promises and people who only show the highlight reels and those with see others as just a number. You’re ready to build your dream bus…
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51. Shifting Your Limiting Beliefs and Showing Up with Chianti Lomax
20:59
20:59
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20:59
In this episode, Julia chats with Chianti Lomax, a Certified Mindset & Leadership Coach with 15+ years in talent development and organization transformation. Chianti believes in the power of bite sized habit changes that help to increase your well-being and elevate the overall human experience. She has helped some of the world's most fascinating le…
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