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We are Teresa and Cody Forehand, we are working parents with 2 kiddos and are practicing for a 3rd :) We created this show for busy parents (current and aspiring) who want to go further together as a couple by investing time into their relationship, improving communication skills and boundaries, and also working on their self awareness and personal development. Our promise is to be brief (episodes under 15 minutes) and to the point, with actionable lessons each episode because we know how va ...
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Ep 19 - 5 Tips for Thriving Through the Holidays
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The holidays are not meant to be survived, they are truly the most wonderful time of year! So how do you enjoy them to the fullest? Well here are 5 tips to make this holiday season the best one yet! Or at least the most organized and on budget ;)By Teresa Forehand, Cody Forehand
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18 How the news (and other things) are ruining your days before they begin
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It is 24/7 with divisiveness, negativity, hate, and fear these days it seems. The news is fine for certain things but it can be consuming in many ways, it can also set the tone for your day. This is no different than anything we consume first thing in the morning, so be careful what those things are. This episode is all about being aware of what in…
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Ep 17 - How to set boundaries with family so you can enjoy your holidays...
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Do you find yourself rushing from house to house during the holidays? Maybe you have a hard time saying no to all those requests on your presence.. Is it possible that you over commit and find yourself running ragged throughout the holidays to please everyone else? Maybe you just want more time for your family, more time to create your own memories…
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You cannot afford to not take care of yourself..
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31:06
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Everything we avoid is multiplied.. Our health, conflict, addiction - whatever we are putting off is quietly building up and must be faced eventually. We have to get control of these or they will control us at a future date. In this episode Teresa and Cody talk about how you can do just that and how they too came face to face with this decision.…
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We get to be parents... How to turn it off when you are at home...
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We all have trouble with that thin line, the one where work stops and family begins. In this episode Teresa and Cody explore that line and talk about ideas that could help us all manage expectations on both sides. One big takeaway from this episode is that we get to be parents, we get to be married - so don't let work infringe on that privilege.…
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Ep 14 How to appreciate your spouse more..
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Sometimes we take things for granted, especially our partners and all they do for us... We expect more and appreciate less. This week Teresa and Cody talk about what this does to our relationship, and how recognizing this leads to a deeper appreciation and a better relationship. They give simple advice on how to appreciate more and expect less and …
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Ep 13 Allow us to reintroduce ourself.. And our show!
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5:56
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It has been a minute but we are back and ready to roll, so we thought it appropriate to remind everyone who we are and what they can expect in the show going forward! We have honed our focus a bit and are extremely excited to get things rollin'.By Teresa Forehand, Cody Forehand
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In life we have two choices, to celebrate others or to be envious. In this episode Teresa and Cody talk about why it is so important to root for everyone, and how this will come back to benefit you ten fold!By Teresa Forehand, Cody Forehand
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How to set better boundaries and take back your holidays!
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This is a topic we know many struggle with, including ourselves! Everyone is vying for your attention and it is hard to say no; we often neglect quality time with our spouse and kids for the sake of others. While that is ok at times, it is important that you and your family get to enjoy the holiday as you envision them! The days of running around f…
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10 Tips to Make Your House Feel Like a Home
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Our house can be a place of peace or a place of anxiety - pending what messes your kids made or didn't make this week. These are tips we have found and implemented to try and keep all the things in order while helping us better enjoy our time at home! There will always be messes and chaos but we hope these tips help you create a more enjoyable spac…
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8 Budget Tips to Help You Live Your Dream Life
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Ever wonder where your money goes at the end of the year? What if you could take a trip with the fam? What if you could pay off some debt early? These are all questions Teresa and Cody asked themselves at one point. They discuss how they found answers to these questions and share 8 tips to help you do the same! Let’s go further together!…
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In this episode Teresa and Cody talk about the changes you can expect after baby arrives. This phase of parenthood is an amazing period in an incredible journey; however, it is full of its own struggles. Teresa and Cody recount their experience and give tips that will help others thrice through this period.…
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Sleeping Babies, Confident and Rested Parents
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In this episode Teresa and Cody talk with Holly Jefferd who is a child sleep and behavior coach. Her company is Tiny Sleepers Big Dreamers and she is on Instagram @tinysleepersbigdreamers - she is truly a god send to all parents. In this episode we focused on sleep issues and strategies for babies, and how mom and dad can be confident parents in re…
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In this episode Cody and Teresa look back on the time before welcoming their first child. They will share the lessons learned and advice that will no doubt help you feel more prepared if you are in this stage. They discuss strategies around parenting styles, the importance of being on the same page as parents, and how to make the most of the time y…
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We all know the negative people or the gossipers, but do we actually realize where else negativity is showing up in our lives?? That answer is no! We also don’t realize the effect it is having on us everyday, especially that negative self talk. In this episode we talk about how to spot negativity and how to nip it in the bud before it seriously kil…
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Why Date Night is Underrated plus 6 Date Night Tips
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Ever feel like you pass your partner or spouse in the hall and wonder “what if” - what if we dressed up, went to a nice dinner, and enjoyed each other's company. Then your toddler hits you in the shin with a plastic golf club and that previous thought fades quickly... This happens and ultimately life happens but we cannot let life distract us from …
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We are given wishes but we are also given the power to work for those wishes.. In this episode we share what we believe is one of the most underutilized tools in making your dreams become your reality. We will talk about how we have used a vision board to hit big goals and get closer to the life we have dreamed of. We will talk about the pillars of…
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Morning Routine vs Hit the Snooze & Snuggle
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It’s early, your kid wakes you up crying, now you have to feed them and yourself; not to mention get out of the house on time for drop off and work! The morning struggle is real - we get it! This used to be our struggle, now it is much less of a struggle. Forget the morning routine of social media influencers - we are talking about the morning rout…
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Who the heck are we? Dishes in Sink = Communication Revolution
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In this episode we tell you who we are & why we are choosing to start a podcast. We will be digging into a topic we believe is at the center of every relationship - Communication! We will be talking about how leaving dishes in the sink lead to a communication revolution!By Cody
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