The Coach Jennie Wellness Life Strategist Athlete public
[search 0]
More
Download the App!
show episodes
 
Artwork

51
THE COACH JENNIE

The Coach Jennie | Wellness | Life Strategist | Athlete

Unsubscribe
Unsubscribe
Weekly
 
Hello there ๐Ÿ‘‹๐Ÿป I'm Jennie Jordan, a passionate Wellness, Life Strategist, and dedicated Cyclist. As a clinical professional, a sponsored athlete, and a sassy empowered woman, I am excited to offer you my expertise, insights and life stories. So sit back, relax and let's get started.
  continue reading
 
Loading …
show series
 
๐ŸŒฑ I'm always looking for ways to spice up my love for life! Here are a few good tips. Finding joy in life is a deeply personal encounter, one that is unique to each individual. Nevertheless, there are three fundamental avenues through which countless individuals discover excitement and delight in their lives: Cultivate Meaningful Relationships: Speโ€ฆ
  continue reading
 
๐ŸŒฑ My muscles are so tight that I'm always in pain - So I had to do something... If you're experiencing tight muscles, there are numerous strategies you can employ to relieve discomfort and enhance flexibility. Here are a few effective techniques to address tight muscles: Stretching: Static Stretching: Gently stretch the tight muscles and hold the pโ€ฆ
  continue reading
 
๐ŸŒฑ Let's tap into that whisper you're not listening too? The term Sankalpa comes from Sanskrit, an ancient Indo-Aryan language. In Sanskrit, Sankalpa is derived from the roots "san," which means a connection with the highest truth, and "kalpa," which means vow or intention. The word is commonly used in Hindu, yogic, and Vedic traditions to describe โ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป No one likes cleaning - but here at 3 easy ways to help! Start decluttering your space to bring a sense of calm and organization. Here are three straightforward methods to begin the process: The 15-Minute Rule: Use a timer to dedicate 15 minutes to decluttering a specific area. This method will help you avoid feeling overwhelmed, and yoโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป Sometimes you need to speak up for your own wellness! There was a point in my wellness journey that you need to re-evaluate how things are going. During the month of December I has enough! I was not feeling well, my joints hurt all the time and I was just tired and moody. Maybe it menopause or maybe it just need some help! In January I โ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป I'm 46 years old, who goes back to school for fun?!?! Last night, as I was going to bed, I had a brief thought: "Who goes back to school just for fun?" I'm both thrilled and nervous about this. Last night, as I was reviewing the textbook, I couldn't help but wonder how I'll be able to read and comprehend all of this after undergoing majโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป Confidence comes in all shapes & sizes! Lets talk about it... Boosting confidence involves a combination of practical strategies and mindset shifts. Here are 3 simple ways to support an your abundant confidence: โœจ Celebrate Achievements, Big and Small: ๐ŸŒฑ Recognize and celebrate her achievements, no matter how small. ๐ŸŒฑ Create a system foโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป I know I promised that I would keep this podcast short, but this is good one! In 2024, the focus is on letting go of things that no longer benefit us, rather than adding to the never-ending list of tasks we already have. Personally, as I entered the new year, I felt a surge of vitality, optimism, and enthusiasm. This was because I had rโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป I know I promised that I would keep this podcast short, but this is good one! I know some of these things are not groundbreaking, but they really impacted me in my wellness journey! Here is my list... Stop eating after 8pm Wear blue light glasses Whoop it up! No shame in using trekking poles Shorter natural nail Drink more water Self caโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป It's the Holiday Season and we need to check on all our family & friends. Well I promised myself that I would make a new intro and also work on keeping my podcast between 10-15 minutes long. Yes i'm packing a punch with stories, gratitude, positivity and to-go tangible learning experiences. So - sit back, relax and hold on babe! 2024 isโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป Growth & development is always happening around us, it's the matter of us being aware of all the magic. Over the past few years, we have discovered the transformative power of embracing a healthier and more active lifestyle. In 2023, we witnessed an incredible surge in the popularity of mindfulness practices, heightened nutritional awarโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป Did you believe in good luck charms? I do... It's funny, I feel like I'm nesting for the New Year. I prioritize creating a positive atmosphere by channeling my focus into organizing and harmonizing my desk area. We all have our own unique rituals, beliefs, and lucky charms that guide and enhance our lives, don't we? How about you? What โ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป Did you ever have one of those "why me" moments? Yeah me too! Staying optimistic during change is a mindset that can be cultivated and strengthened over time. It allows you to face personal development challenges with confidence, resilience, and a belief in your capacity to grow and achieve your goals. Remember that personal developmentโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป Setting boundaries is self care for yourself and for others. Setting healthy boundaries is a vital part of personal development and wellness. It empowers you to create a life that supports your goals and well-being, while also fostering healthier and more balanced relationships. Remember that boundaries are a means of self-care and selfโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป 'Tis the season of stress & anxiety โ„๏ธ No time for that! Power Planning Webinar Sign Up >>> Click Here Join me for an inspiring webinar that will provide you with strategies to effectively manage your time & reduce stress during the holiday season. Power Planning is the #1 thing that I teach my clients who are struggling with time, routโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป The first time in 46 years, I'm able to see with my blind eye! It's been 2 weeks since I had my cataract surgery and I have good days and some bad days. But the coolest thing is that I'm able to see things with my terminator eye (the new name I gave my blind eye) for the first. It's crazy weird, the vision is not clear at all but i'm abโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป wow, I didn't think it would be like this... Yikes - I don't know how the elderly have this surgery and go play bingo! I barley could see to walk. But everyday its getting better and I hope after 45 days things will finally slow down. Stay tuned for future results. DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP? Women over the ageโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป It's cataract surgery day in my blind eye! That's right, at the age of 46 i'm having cataract surgery - I know it sounds weird but it's true. Take a listen to my funny adventures to get to my surgery day. DID YOU HEAR THAT I'M LAUNCHING A NEW COACHING GROUP? Women aged 30 to 50 are actively placing a strong emphasis on nurturing their pโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป What we hear "Sacrificing" we automatically think it's a bad term. I was listening to Brendon Burchard's daily fire on Growth Day this morning and it really hit home. He spoke about what the real sacrifices are in life. This is what I just talked to one of my clients about this week. We need to sacrifice things for us to grow. 100% TRUTโ€ฆ
  continue reading
 
Hey Babe ๐Ÿ‘‹๐Ÿป Today's podcast is an amazing wellness workshop I ran in one of groups! Oh girl, let me tell you this is a love / hate relationship I have with my body. It's always been a struggle and fighting with body issues, healthy eating and being an athlete - it doesn't get easier. One thing I can tell you, is that we can take control of our wellโ€ฆ
  continue reading
 
Welcome Back Babe ๐Ÿ‘‹๐Ÿป Life is about having fun & living your best life. Today is all about gratitude for all the good things we do. I know we are taught to live in this hustle culture, work 100 hours and kickass everyday - but get real babe, we need to take care of ourselves along the way. This was a lesson learned the hard way with me. I burned my โ€ฆ
  continue reading
 
Welcome Back Babe ๐Ÿ‘‹๐Ÿป Personal Growth looks different for everyone... Such a spitfire of a podcast - Im trying to record construction on the street and my big eye appointment coming up. Wish me luck! But let's talk about growth: How do you know what it looks like? How do you monitor it? Are you on track? What can I do? All amazing questions, but theโ€ฆ
  continue reading
 
Welcome Back Babe ๐Ÿ‘‹๐Ÿป What a crazy holiday away & I totally needed it! Take a listen to this spitfire of a podcast all about our Montana adventure. It was the craziest and more amazing time we spent together. From getting the our luggage in the trunk to a woman spilling coffee on my foot (literally thought she peed on me) on the plane ... and that wโ€ฆ
  continue reading
 
Welcome Back Babe ๐Ÿ‘‹๐Ÿป Life throws everything at us, some good and some not so good. My husband always said the the light at the end of the tunnel opens up to a beautiful scene - but I said, It was the light from the oncoming train. Can you see the different mindsets? After some soul searching, deep diving and lots of therapy sessions I learned that โ€ฆ
  continue reading
 
Welcome back ๐Ÿ‘‹๐Ÿป How do you feel about your current relationship? ๐Ÿค” Relationships are a funny things - either we have one, want one, or just exited one, right? Now a days it's hard to find a long term partner but easy to find someone for have "fun with." But as the years fly by, we find out we desire more in relationships - all our our relationshipsโ€ฆ
  continue reading
 
Welcome Back Babe ๐Ÿ‘‹๐Ÿป So my birthday is coming up and for me it's just another day. My family gets so mad at me because I really and not so big on birthdays. My birthday always meant going back to school and receiving sh*tting school presents like school supplies and clothing. You know what everyone gets anyways... Yeah a trapper keeper! So now beinโ€ฆ
  continue reading
 
Life lessons show us how to grow or they will beat you down - which one are you allowing to happen? Today's podcast sparked up after 2 men on social media called me degrading names because I was encouraging women to stand in their power. Well listen up honey, if you don't like powerful, 6'3" sassy babe - you are in the wrong place. But Hey: thanks โ€ฆ
  continue reading
 
When is the last time you checked in with yourself to see how amazing you are? Well this week I spoke to my ladies about Self Image Inventory! Yes, who knew we had to do such a thing. This something I haven't done is a very long time and I surprised me! Take a self-image inventory Make a list of your positive qualities, such as your strengths, skilโ€ฆ
  continue reading
 
Have you ever felt so exhausted that nothing is making sense anymore? Life is all about testing limits, failing and trying new things. But when we don't have time to process we may become very overwhelmed. Take a listen to the 8 ways and see which ones resonate with you. Remember life isn't about the hustle it's about the enjoying the journey! Loveโ€ฆ
  continue reading
 
Yeah no one wants to do the inner work and really take a good look... It's not until you really do the inner work or as my therapist once called it "the shadow work." It's going super deep into who who we really are to get the answers. I love working with my clients on self image because there are so many sides to the story. There is the emotional โ€ฆ
  continue reading
 
When the lightbulb goes off and you have the moment of clarity... I have always been a person that keeps a "schedule" and follows it to a T. But I have noticed over the past few years that I get super disappointed in myself when I don't accomplish the tasks I set out to do. Why? Maybe I'm too hard on myself or I have high expectations. Well I decidโ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป Sometimes we just need to have a free chat... Today was one of this spicey free chats on the mic. I was trying to be quiet because Geo was on a work call and it's so hard to record with him here. He laughs so loud ๐Ÿคฃ But this is a quick life update on a few things and sometimes we need these moments. With love, ~Jennie Would โ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป When your dad calls and says he wants to talk! So I was at the gym, killing it, sweaty was all hell and my dad calls... I hit it to voicemail and then thought "oh sh*t, there could be something wrong." I called back and i'm panting like a dog in the 90 degree heat and ask him if he is ok. He said he had a back surgery followโ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป Yeah we all think it but I spoke about it. How many times have you seen a coach online that looked sus? I know this is a topic that we all don't want to talk about but it's something that needs to be discussed. There are so many amazing and talented coaches out there that are not being explored because they are not as flashyโ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป Who is Jennie and What does she do? It's been a whirlwind over here and I know I've been a little quiet on social media about what's going on. But with the new transition into my business full time, it's been scary AF but exciting. Trying to see how I can serve my community the best way I can but not lose my sense of self isโ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป Eye Update, Business News & Funny Stories. So much happens when you have time to focus. It's true, I'm stepping away from one of my favorite positions and allowing myself to focus more on my coaching business. WHY? Because I deserve it! I'm tired of helping other people build amazing companies and awesome products when I shoโ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป Welcome to my TED Talk about your worth & values! Quick note while Tessa is in the ๐Ÿ’ฉ in the ๐ŸŒง Just know you are not alone, I understand because Iโ€™ve been there. I did the work, I live the journey and continue to support my community to be better humans Love you all ~Jennue Interested in joining my Beta Program: Mission Possiโ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป 6 Month Review Here is it in all of it's glory - my coaching new update. Well summed up in 10 minutes ๐Ÿคฃ ~Jennie Interested in joining my Beta Program: Mission Possible? Learn more ~~> HERE I'm only taking 3 client through this program before I officially launch it to the public. Say hello & follow me on INSTAGRAM or FACEBOOKโ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป Did you ever have someone disappoint you? This is something that will happen time & time again in your life. It's how you handle the disappointment that makes you successful or not. Take a listen and tell me what you think? PS - There are a few bits in here about what's new in my life as well - so juicy! ~Jennie Say hello & โ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป Ohh this one is from the heart - because I struggle too! There are different ways to improve your work-life balance, depending on your preferences and goals. Some of these ways are: Set realistic and specific goals for your work and personal life Plan your schedule ahead of time and stick to it Establish boundaries and commuโ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป Another amazing episode with Kristin & I can't wait for you to hear this. What an powerful episode on Ladies in Leadership. Take a listen and hear our stories on how we learned through hard lessons in the corporate world. ALSO ~~~> Memorial Day Specials are here for you. That's right up to 25% off on my coaching services. Taโ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป Today's episode was just a life update. It's so funny that when you really want something and you search all over the internet for something to find it and when it arrives - it disappoints you! Well that's what happened to me when I finally found a new Wonder Woman pendant.... but the bonus gift was a cute little surprise! Eโ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป This is an epic listen and a long one it is! I cannot lie - I have not felt best over the past few weeks. You know when there is something off with your body and you feel yucky! Well that was me! So I lady'd up and schedule an endocrinologist appointment to see what's going on. I just had lab work taken this morning (Friday โ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป This is an epic listen and a long one it is! My bestie Kristin Davis and I decided one day that we would start a YouTube channel called "The Antidote." Honestly, it's a great name for what we talk about - the antidote for everyday challenges. This was our first LIVE on YouTube and we had a blast! Take a listen and enjoy the โ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป This week we are talking about adulting things No one likes adulting - especially when it involves getting a colonoscopy! Girl, let me tell you in retrospect, it wasn't bad but i'm stoked that I don't have to do it again for another 10 years. Today's podcast is a quick & dirty chat about getting those yearly exams - don't beโ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป This week we are talking about Authenticity Authenticity is something we have and do. We can't expect to mimic another person and expect life to be successful. Take a listen to this podcast and tell me if you are making these mistakes... because I did! Want to join my Wellness Community for $10 less than the original price? โ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป This week is all about finding Happiness! Wellness isn't just lifting weights and eating clean foods - it also involves your mental, emotional & spiritual wellness. This was a quick sample of what you would learn in my Everyday Wellness group! Can't wait to see you. Want to hear all 7 ways to achieve Emotional Happiness? >>>โ€ฆ
  continue reading
 
Welcome Back Friends ๐Ÿ™Œ๐Ÿป This week is all about finding Self Care & Inner Peace Self care is such an important part of wellness. Do you take time in you day / week to work on your wellness? Usually we do not because we are so busy with life and checking things off out to-do list. Well babe, guess what - it's time to make you a priority! Take a listeโ€ฆ
  continue reading
 
Welcome Back ๐Ÿ™Œ๐Ÿป How I'm feeling after attending UPW for the 7th time! That's right - I've attend UPW around 7x. But this time I was supported the Unleash Her Power Within (UHPW) community as a senior mentor. This time everything landed differently. Watching other women (and men) go through these 4 days was the most magical experience ever. I've beeโ€ฆ
  continue reading
 
Welcome Back ๐Ÿ™Œ๐Ÿป This week is quick episode! I just wanted to say THANK YOU and give a moment of gratitude for all my listeners. And ... oh yeah, I colored my hair back to red ๐Ÿ”ฅ I'm feeling sassy! ๐ŸŽง Thank you so much for listening and leave a review for my podcast โค๏ธ Want to see this podcast LIVE - head to my YouTube Channel & Subscribe! Say hello &โ€ฆ
  continue reading
 
Loading …

Quick Reference Guide