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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Health, Wellness, Fitness and The MindBody Connection
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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Podcast by Kiley Jolicoeur
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Build your body, build your mind, build your life. 💪
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This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.
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A Team from Northern Ireland trying to spread the Happiness message through Mental Health and Well-being. No topic is off limits. Health and Happiness - That's all that matters.
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Developing Mental Strength for Peak Performance
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.
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Our bodies are adapting and changing to meet the demands of the Information Age. What is happening? And what can we do about it? This six-part series is an interactive investigation into the relationship between our technology and our bodies...and how we can fix it.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strate ...
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Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer. I'm here to show what's possible when you become a Fit Vegan through my own life and through interviewing other amazing Fit Vegans.
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Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Mind Cake is a candid but light-hearted exploration into the world of mental health.
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This Podcast is a conversation about Surfing, Grappling, Military topics and the general greatness people have achieved. Plus a whole host of randomness. Caution - Bad Language
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I'm just one out of the 7 billion odd humans on this beautiful blue planet. I'm just like you. But also nothing like you. On May 6, 2019 I will be embarking upon the longest trek in the world, by horseback. It is 5330km or 3311m long from the near top of Australia to the bottom on the East Coast. I will be riding alone. The podcast will be going on the road with me, so I hope you come for the journey.
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
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Fit - Your body is a temple. Keep it in shape. Positive - Your mind is the source of life. Keep it in check. Confident - Your soul is connected to divine. Make sure that's true.
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Every day Mike brings you the characters made famous on his radio show that ran 11 years in Ventura County, CA called The Santa Fe Cafe. Mike dives into the creative mind and takes a deep look at what makes us tick. Listen, tell your friends, comment below and join the fun!
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'The Curious Mind' is a podcast by psychologist, psychotherapist, and Buddhist scholar Dr. Gabriel Ellis. In essays and interviews we cover a wide range of psychological and social topics with depth and complexity. For more information and therapy requests see https://www.gabriel-ellis.com/
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Regeneration of Body, Mind and Spirit with SaBrill.
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Welcome to Mind Candy, where we delve into the complexities of women's mental health with empowering insights from professional female voices. Join us as we navigate through research-backed information, offering encouragement and empowerment along the way. Tune in to explore topics that resonate with women, providing valuable support and understanding.
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Our mission at the Mindful Explorers Club is to make mindfulness more tangible and accessible. Join us on this insightful audio adventure as we explore simple methods on how to live a more peaceful and present existence. We will discuss different ways of incorporating mindfulness into your day to day life with topics such as; the creation of a keystone habit of journaling, the building and maintaining of a mindfulness routine through intentional acts, the art of practicing gratitude, and so ...
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Not only energized in the AM or the PM...with this podcast you will learn how to live with an EM! Welcome to the Energized Mind. Daily practical motivation that will take you from where you are now to where you want to go with most useful energy!
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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The Fearlessly Fit Faith podcast exists to equip women to steward their lives and community well! Social Media: https://www.instagram.com/fearlesslyfitfaith/ https://www.instagram.com/becoming.airriaunte/
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This podcast explores the deep connection between the land and Self through nature-based meditations and contemplative experiences that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. Our Mindful Nature is the new name of The Mindful Minute podcast. I {Meryl} have been sharing meditation classes on this podcast for more than 8 years, and as of 2024, I felt it was time to update the name to more accurately reflect the content ...
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naturalliving
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helping you talk to you.
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Open your mind with Naked Neuroscience, the spine-tingling, interactive monthly exploration of the workings of the nervous system from the Naked Scientists.
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The Mindfulness and Meditation Daily Podcast guides you through a mindfulness exercise every day to enhance your awareness, reduce stress, and improve your emotional health. Join us each day to pause, breathe, and connect deeply with the present moment.
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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people begin their fitness journey. Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
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2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
1:47:45
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49) Using Joy Mode to get you in the zone. …
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325 - Sometimes Massive Burnout is Needed to Be Ready with Dr Sharon Grossman
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Dr. Sharon is a thought leader on burnout who has contributed original content in the form of podcasts, blogs, and interviews. She continues to shape the field as a top expert. Learn more about her here: https://drsharongrossman.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcast…
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Improving Your Gut Health With Your Mind & Food with Dr. Sarah Robbins
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Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Dr. Sarah Robbins, who is an MD and founder of Well Sunday, a gut health resource hub that combines curated evidence-based nutrition and lifestyle learning resources, with a growing community of people seeking to improve their gut health. In This Episode, We Cover: [00:00-1…
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Ep.95 - The 4 Changes I Made To Create The Mind & Body I always Dreamed of - Part.1
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In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 1 of this mini-series, we talk about step #1 which is Changing My Environment. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for to…
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Mastering the Entrepreneurial Marathon: How Discipline, Mindset, and Fitness Propel Success
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In this episode of Healthy Mind, Healthy Life, we had the pleasure of welcoming Christina to explore the intersection of mastering the entrepreneurial marathon and how discipline and fitness propel success. Christina shared insights from her extensive experience bridging European entrepreneurship with the American market. Drawing parallels between …
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1299: 7 Habits Of The Best Fitness Businesses
24:44
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Partners supporting this show: Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness NPE: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://them…
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5-Minute Friday: 3 Things to Stop Stressing in Your Fitness Journey
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Getting fit doesn't need to be rocket science. Here are three things you likely don't need to sweat as much as you might think.By Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
37:45
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What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Join the…
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No control, no agency. The housing crisis is warping people's view of the future
29:06
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Madi's had 25 rental applications rejected. Seen absolute horror houses while searching for a rental. It's all driving her to despair. Today, how housing insecurity can alter our sense of agency and how we perceive the world around us. If you're looking for something to listen to next, check out our episode, Is life coaching legit?…
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Breaking Free: My Journey from People-Pleasing to Sovereign Love
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Introduction: The episode begins with a friendly exchange of greetings and a brief discussion about the time zones of the host and guest. The host introduces the guest, Marina Pearson, as an empowering figure for women, helping them break free from the chains of people-pleasing to manifest loving relationships and a fulfilling life. Marina has over…
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Intentional Entrepreneurship: Aligning Career Choices with Personal Growth
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Introduction: The episode begins with a time zone exchange between the host, Wik, in India, and the guest, Ed. Ed is introduced as a seasoned Wall Street executive with over 50 years of experience, holding senior roles at various prestigious firms. His life story is highlighted, from being kidnapped at age 3 and growing up in foster homes to becomi…
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Best of Gut Health: How to stimulate GLP-1, The Best Microbiome Test, How To Interpret Your Poop, A Critical Probiotic For Children & Much More!
1:07:36
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Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating gastrointestinal (GI) symptoms in Americans found that out of 71,812 people, 61 percent reported GI problems in the last week. Experiencing gut health issues is nothing to take lightly, though... For example, "leaky gu…
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Become a World Class Listener, Day 7: "The Art of Listening" meditation series
15:01
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Be guided in a meditation to transform your conversations and relationships with 'Become a World Class Listener,' a meditation focused on developing mindful and empathetic listening. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper…
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Unyielding Spirit: Tales of Resilience and Perseverance
24:50
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Host Avik welcomes the audience to “Healthy Mind, Healthy Life,” a podcast exploring the connection between mental and physical well-being. The guest, Rich, is introduced as a keynote speaker, endurance athlete, and the first amputee to commission as an army officer after losing his arm in combat. Rich shares his journey, starting from his affluent…
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3 Powerful Tips to Establishing Good Habits
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15:27
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Over 11 years and going strong! With over 3M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast. In this episode of the Warrior Mind Podcast, I’m going to cover Establishing New and Good Habits: A Guide for Peak Performance 3 Tips to Establishing Good Habits In the pursuit of peak performance and mental strength, …
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Mike Matthews talks about the interesting news from the week and Mike answers what you can do when you sometimes think a little too much. Join Mike as he podcasts live from Café Anyway with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show it's Benita, the Disgruntled Fiddle Player, and the Brewmaster.…
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Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
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In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and…
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Coping When You're Not Heard, Day 6: "The Art of Listening" meditation series
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A soothing meditation designed to help you cultivate inner calm and resilience when you feel ignored or overlooked. Through guided breathing and mindfulness practices, you'll learn to reconnect with your inner voice, find self-validation, and embrace a sense of peace and self-worth, regardless of external circumstances. Welcome to "The Art of Liste…
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Oprah Winfrey is a media mogul, actress, producer, and philanthropist. She is best known for her talk show, "The Oprah Winfrey Show," which ran from 1986 to 2011 and became one of the highest-rated talk show in television history. Its success helped her become the world’s first Black woman billionaire in 2003. Take action and strengthen your mind w…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The importance of messy, imperfect action while manifesting The lies our ego spew as a way to keep us safe Tapping into your ability to turn overwhelm into overflow Getting out of a lack-based state of being Creating abundance in the midst of imperfection Access the Money Mani…
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2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27) Zero complaints with Caldera. (12:21) Practicing what you preach. (14:28) Equinox’s brilliant n…
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Three Blessings in Spiritual Life – Part 1: Forgiveness
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This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our dee…
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Welcome to Mind Candy, where pioneering professional women dive into the complexities of health and mental well-being. Join us as we explore groundbreaking research and personal stories in women's health, aimed at empowering an audience of educated and professional women. Dr. Laura, a licensed clinical psychologist in Tampa sits down with leading m…
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Personal Transformation Blueprint: Overcoming 3 Key Mental Challenges
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In this episode of “Healthy Mind, Heavy Life,” the host, Avik, welcomes Dan, an author, trainer, and motivational speaker who has mastered the art of personal transformation. With a background in NLP and behavioral decision sciences, Dan shares his journey from average to top natural bodybuilder, showcasing the power of mindset in achieving success…
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Veganize your Life with Stefanie Stevens 🌱
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Stefanie Stevens, the founder and creator of Life, Veganized. She loves to share recipes o…
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610: Preparing for the Age of AI - with Lise Kuecker and Rory Flynn
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AI is your most reliable, versatile team member. It shows up on time. Everyday. And does what you ask. Immediately. Plus, it saves you time and money. Y’all, what’s not to love? Let’s take a hot second to explore what’s possible in my latest podcast episode, Preparing for the Age of AI. In Episode 610, Rory Flynn, a foremost AI marketing expert, sh…
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Mike Matthews talks about the interesting news from the end of the week and Mike answers what will you notice that is different the next time you go out to eat. Join Mike as he podcasts live from Café Anyway with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.…
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Incredible Facts & Practical How-To's For Using The Master Antioxidant Glutathione (Including The #1 Delivery Mechanism), With Dr. Nayan Patel
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I recently read The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant and had my mind blown by a ton of facts I never knew about glutathione, the body's so-called "master antioxidant" that plays a crucial role in protecting cells from oxidative stress and damage caused by free radicals, building and …
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Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160
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In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermidine, a supplement that enhances longevity and supports robust health. Dr. Yurth discusses the crucial role of spermidine in promoting autophagy, the …
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*Today's episode is a replay of a fan-favorite episode, The Stagnation Layer {part 2}, from September 2022* Part 1 of this meditation series introduced The Stagnation Layer of the cosmos and the periods of stagnation we experience both as individuals and as naturally occurring phenomena. Part of the description NASA shares for the Stagnation Layer …
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Listening to Your Intuition, Day 5: "The Art of Listening" meditation series
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Just as we listen to others, it’s crucial to listen to our inner voice. Spend time in silence, tuning into your thoughts and feelings. This practice can help understand yourself better and respond more mindfully in conversations. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhanci…
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2337: Is Hidden Household Mold Making You Sick?
1:06:28
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How common is mold? (2:13) Mold can and will affect everybody. (5:08) The hierarchy of mold. (6:53) How much do filtration systems help mitigate symptoms? (9:21) The scale of mold tests. (10:21) The typical symptoms of mold exposure. (12:20) Her traumatizing mold story and how she got better. (15:47) Defining remediation. (18:03) The steps to see i…
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Meditation: Living Presence - Experiencing Aliveness and Openheartedness
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The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and s…
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1303: How To Grow From 1 To Multiple Locations
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Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.insta…
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How To Start Being Self Disciplined In your Weight Loss Journey Ep:31
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In this episode I'll discuss: Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and t…
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Mike Matthews talks about the interesting news from the middle of the week and Mike answers what Summer will not be bringing us this year. Join Mike as he podcasts live from Café Anyway with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.…
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The Wetiko Mind Virus: Counteracting Self-Sabotage w/ Paul Levy # 463
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Why don’t you always act in your own best interest? What is this force of Resistance preventing you from achieving your dreams? What is behind our collective psychosis? In this gripping and revelatory podcast episode, we venture into the depths of our psyche to expose the Wetiko Mind Virus–The Devil by a different name. Renowned thinker and author,…
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Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, DC, Anders Varner, and Doug Larson #747
51:46
51:46
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Dr. Matt Otteman, DC, is the co-owner of KinActive Kids, a globally renowned pediatric intensive clinic that combines physical therapy and chiropractic care to help children reach developmental milestones. As a chiropractor and former Major League Baseball player for the Seattle Mariners, Dr. Otteman combines his sports-focused foundation of the hu…
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How To Overcome Intrusive Thoughts - Dr. Joe Dispenza
22:04
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Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
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How to Listen Better, Day 4: "The Art of Listening" meditation series
12:03
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Be guided with insight on how to listen better followed by a guided meditation to release anxiety and to deepen uplifting emotional states. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life. In this series, …
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Mindfulness Academy Podcast Ep. 20 | Emily Laugle
1:15:43
1:15:43
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Emily Laugle is our guest for this month's episode of the Mindfulness Academy Podcast. Emily is the owner of Indy North Massage Therapy and is a National Board Certified Health and Wellness Coach. In this episode, she talks about her path to mindfulness, what a Health and Wellness coach can do for you, and the importance of listening to your body. …
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I BELIEVE IN MYSELF | Positive Affirmations 🤩
11:16
11:16
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Repeat these powerful positive affirmations each and every day. Saying things like - I believe in myself - and other positive affirmations is a powerful way to change your internal self talk. See how your self confidence soars after these affirmations! #affirmations #positiveaffirmations #positivity #selfbelief #confidence About Wake Me Up Wake Me …
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2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
1:36:02
1:36:02
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11) An appreciation for high-level sports athletes. (15:04) Some kids nee…
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Healing Hearts: Mindfulness and Mental Health After Child Loss
19:29
19:29
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In this episode of Healthy Mind, Healthy Life, host Avik welcomes June Collins, a master NLP practitioner and coach, to discuss the profound impact of child loss on mental health and the journey of healing and mindfulness. June shares her personal story of losing her 2½-year-old son, Caleb, and how this devastating loss led her to study the mind an…
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