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A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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How would your life change if you reached Financial Independence and got to the point where working is optional? What actions can you take today to make that not just possible but probable. Jonathan & Brad explore the tactics that the FI community uses to reclaim decades of their lives. They discuss reducing expenses, crushing debt, tax optimization, building passive income streams through online businesses and real estate and how to travel the world for free. Every episode is packed with ac ...
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Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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The Moonshots Podcast goes behind the scenes of the world's greatest superstars, thinkers and entrepreneurs to discover the secrets to their success. We deconstruct their success from mindset to daily habits so that we can apply it to our lives. Join us as we 'learn out loud' from Elon Musk, Brene Brown to emerging talents like David Goggins.
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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What is the value of philosophy in everyday life and work? Can philosophy offer us not just a way of life, but a way to make a living? I profile philosophers who found their way through the wilderness beyond the ivory tower. We explore how they forged a new professional identity, how they built successful new careers, and how philosophy can add value in business, government...and pretty much everything else. From their stories, I distill the decisions, strategies, and habits that powered the ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable an ...
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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Stand Out Life is a podcast dedicated to living boldly in a busy world, with psychologist, Ali Hill. Throughout these podcasts we sit down with influential women - and a few good men - and chat about how they live a life of purpose while making progress. We dig into their stories, both the successes and the struggles and in doing so, we get some amazing insights into what it takes to live big and ultimately how they’ve found the wins in this crazy busy world. Let’s dive deep into what it tak ...
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Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structu ...
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing ADHD. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. That even includes entrepreneurs with ADHD. Every week host David Greenwood author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with soluti ...
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Lose the Hangover…not the booze! Explore the glorious world of moderation through Mindful Drinking with Erica Mallery + ShameOver
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Nothing is more important to this born and raised Illinoisan working mom of four small children than the future of this great country. Annie may be a millennial, but she's far from the caricature. Proving that young people can harness attributes of self-determination, hard work, and true conservatism, Annie loves discussing the latest news and events with people of all walks of life. Don't agree? Great! Love what she's saying? Perfect! The Annie Frey Show is Younger. Smarter. Better.
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Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matte ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You’ll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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Podcast by Maria Lindström
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Michael discusses financial independence in an Irish context. Join him as he shares stories of his own journey towards financial independence, interviews others on FIRE related topics and tries to work out the best path to early retirement in Ireland.
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Creative Magic Club - Grow Your Business with High Ticket Sales, Social Media Branding & Money Mindset Coaching
Sarah Mac - Creative Entrepreneur, Copywriter for Coaches, Personal Brand Strategist, Entrepreneur Coaching
Welcome to Creative Magic Club! Together, we'll discover inspirational stories of creative entrepreneurs living out their dreams, doing the work they're MOST passionate about and building wealth in magical, FUN ways! While building a 6-figure income as writer and coach helping other women to launch their dream businesses I connected with so many people and have seen it proven again and again you CAN thrive financially doing whatever it is you are passionate about. I'm here to share life chan ...
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Would you like to permanently reduce your alcohol consumption by 80 percent so you don’t have to quit? Most high achieving professional women assume overdrinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real probl ...
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In Eating Habits for Life, Kate Johnston helps career women lose weight by changing their eating habits and mindset, so the weight loss lasts. Part of changing eating habits is breaking bad eating habits that make it hard to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, food and sugar cravings, mindless eating, and sustainable weight loss. She gives you tips for healthier eating despite a busy work schedule, plus ...
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Air Quality Matters inside our buildings and out. And we already have many of the tools we need to make a difference. The conversations we have and how we share this knowledge is the key to our success. We speak with the leaders at the heart of this sector about them and their work, innovation and where this is all going. Air quality is the single most significant single environmental risk we face, and its impacts on us, our friends, families, and society are profound. From housing to the wo ...
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Do you feel like you're sacrificing your wellbeing for work? Too many professionals experience the constant push for productivity at the cost of their health. If you're struggling with balance, feeling stressed and burnt out, and noticing that your personal life is paying the price for professional success, it's time for a change. The Wellbeing-Driven Productivity podcast shares strategies, systems, and solutions to help you prioritise your wellbeing and get things done.
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Welcome to SkyeTeam's People First! In this series, we explore the people side of successful business and careers. We all have a story to share, a leadership journey that we are experiencing. We'll be interviewing authors, business leaders, thought leaders, and people like you to uncover the latest ideas, resources, and tools to help you become more effective at work - and in life. As it turns out, the secret is cultivating winning relationships. Business is personal, and relationships matter!
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High Level Conversations with Haley Bowler-Cooke. All things human optimization, self development, spirituality, success, and living WELL. Conversations to Uplift, Inspire and Empower you. Like all of Haley's work this podcast is "transmission style", to actually encode the information and insights being shared. You will be prompted to breathe, reflect and take aligned action, to actually integrate the work, to upgrade your day to day life and achieve and receive all that you desire here on ...
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
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Hi, I’m Jimmy Glenos, your Life & Leadership Locksmith. And I’m here to help you get out of a jam, a rut, a stuck place, or anywhere you think you need a little nudge, some guidance, or even a full-blown action plan. If you’re ready to break out and break through to a brand new you, let me help you find the keys. C’mon, let’s Unlock the Shortcut!
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Welcome to the Coffee Experts Club! If you're anything like us, then you've taken what could have been just a job and appreciated it enough to make it a calling. Coffee is at the center of communities, economies and most people's mornings. Being a coffee professional can allow you to be a stable presence in the lives of many, but it also comes with a lot of hard work and a lot of variables that need to be figured out in order to deliver that perfect cup every day. Aaron, Drew and Ben have ov ...
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Raw, honest conversations for the entrepreneurial human with Certified Life Coach, Shirley Huang. Let’s create thriving success in your life, work, and relationships via harmony and joy. We’ll cover topics such as mindset, emotions, nervous system recalibration, energy, money, social justice… and so much more. What’s New: https://linktr.ee/daringliving
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The Won Body Won Life™ podcast is designed for busy hard-working people who want to get more out of their body and life. Host Dr. Jason Won (Dr. Jay) has helped thousands of parents, former and elite athletes, entrepreneurs, and small business owners eliminate chronic pain, enhance their strength and mobility, and become the best versions of themselves. In this podcast, Dr. Jay blends his PT background with researched-based interventions to help you further optimize your body: including slee ...
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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...
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Hello Courageous Creatives. Welcome to the 1st episode of the Annagail Lynes Podcast. I am your host Annagail Lynes. If you are creative--whether it be a songwriter, novelist, actor, painter, whatever your creative outlet is--and you suffer from depression, anxiety and/or panic disorder, this is the place for you. I will be taking you on my journey of being a novelist and painter and suffering from depression and an anxiety/panic disorder. Eventually, I would love to share your stories about ...
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For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you. Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours? 25% of the workforce is shift workers 40% increase in cardiovascular issues for those who work shifts 60% increase in metabolic issues for shift workers. If you are ready to open ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch ...
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Systems For Creatives | Time Management, Productivity, Time Blocking, Routines, Work-Life Balance
Jamie Johansson | Time Management and Productivity Coach
Do you feel like you’re constantly juggling a never-ending to-do list, trying to keep your home and business running smoothly? Are you overwhelmed by the chaos of household chores, struggling to keep clutter at bay despite your best efforts? Are you feeling guilty about missing out on quality family time because work and home demands are pulling you in every direction? Are you yearning for a sense of fulfillment and joy in your daily routines, wishing you could find balance and peace? Welcom ...
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Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and ...
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Welcome to TNM Unplugged! For your information, growth and entertainment! Unplugged is a state of high performance where you take control and improve your heart, your body, and your mind so they work in unison, helping you execute at levels far beyond expectations! TNM Unplugged was born out of a 20-year crusade to transform leadership through coaching. Our program distills the knowledge of world-class coaches, professional facilitators, bestselling authors, distinguished researchers and sci ...
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Welcome to a transformational journey with your host Kelley Beveridge! Have you tasted success but still feel that something's missing? Are you striving for that elusive 'next level' but finding yourself stuck in the hustle? I've been there too. Join me, a seasoned global entrepreneur and personal development enthusiast, as I dive into the shared challenges of high achievers. Together, we'll unravel the secrets to overcoming barriers, mastering consistency, and achieving fulfillment. Tune in ...
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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128. Self-Worth and Fitness: Never Give Up on Your Journey
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Today’s episode is one that has definitely been on my heart lately, and after talking with many of you on Instagram, I found out it’s something I NEED to talk about here! When it comes to your fitness journey, I’m sure you’ve wanted to give up at LEAST a time or two along the way. We all experience struggles and hardships through various seasons in…
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128. How To Overcome Working Mom Guilt: Managing Your Time and Your Mindset
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Hi mamas! It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep…
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This episode is a follow-up to episode 116 “Am I Overeating? (Probably)” Topics covered today: Environmental and social triggers for overeating Practical strategies to overcome overeating FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for…
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EP 375 Current Favorites- Tools, Resources & Habits That Support My Becoming Her Journey
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Freebies and resources mentioned HERE:https://alliecasazza.com/tpslinks In this episode, Allie dives into questions from her audience on everything from fitness routines and self-care to productivity and career growth. She shares her latest tips and personal experiences, offering practical advice on managing stress, staying motivated, and integrati…
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#39 - Jenny Danson: Transforming Social Housing - Data-Driven Strategies, Healthy Homes, and AI Innovations
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Send us a text Can technology and data revolutionize social housing? In our latest episode, we speak with Jenny Danson, the visionary founder and CEO of the Healthy Homes Hub, who believes so. Jenny shares her journey and the profound impact that smarter, data-driven strategies can have on tenant well-being. We explore the fascinating intersection …
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507 | Taking the Fear Out of Your Future | Ginger roundup
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In this episode: overcoming fears, the importance of community, community wins, reaching FI goals, and ripple effects. This week Brad is re-joined by Ginger for another installment of the round-up, where we will be discussing topics such as new 529 plans, the importance of making connections within your community, and actionable steps for overcomin…
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David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!
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Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and t…
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Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest
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Episode Summary I discuss the 80/10 Rule and how you can leverage its power in nearly every area of life and work. . Show Notes Page jeffsanders.com/550 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Mir…
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127. Start Doing The Impossible & Overcome Working Mom Guilt
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Hi mamas! Feeling overwhelmed by the juggling act of work, family, and personal life? In this episode, we break down the quote, "Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible," and show how it can help you find balance and overcome mom guilt. Join us for practical tips on prioritizing what matte…
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How to Get Motivated Even When You Don’t Feel Like It
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Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. So before you waste any more time, listen to this. After today, you will know how to navigate your life with more power and purpose than you ever thought possible. Psyc…
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In this episode, Travis Jones discusses the concept of becoming your future self and shares insights from the book 'Be Your Future Self Now' by Dr. Benjamin Hardy. He highlights the threats to our future self, such as lacking hope and being disconnected from our future goals. Travis emphasizes the importance of having a clear vision of our future s…
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Thriving as a serial entrepreneur with adult ADHD
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What do you have to do to become a successful entrepreneur with ADHD? Today we discuss that with Stephanie Mearse, CEO of Empower Hour and Vice President at Desert Capital Management Group. Stephanie is a busy adult with ADHD and she tells her story on this episode of Overcoming Distractions. She has many professional accomplishments to her credit …
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Riding a rollercoast with Trump or Harris (Full Show)
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Is it a metaphor? Maybe, but who would you actually like to ride a roller coaster with? The Annie Frey Show has plenty for you today with Kamala Harris's first interview of the campaign yesterday. Will it be her last?By Audacy
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What's the weirdest habit you have? For Annie, it's lotioning her hands any time she eats ice cream. What? For Wiggins it's basically screaming anytime he's on the phone. We talk about this, and more of last night's interview that went so far as to exist.By Audacy
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Mark thinks this is the best show he's ever heard. Why isn't it syndicated? Jordan thinks we are wrong about Kamala Harris, she could definitely hang with a Fox News interview, but she shouldn't do one still.By Audacy
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"What are your day 1 priorities?" (Hour 2)
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After rambling for over a minute, Kamala Harris finally says she wants to do something vague for the middle class. What kind of campaign is this?By Audacy
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There are two real stories buried within these satire headlines. One of them is about a real party called "Hotties for Harris" that included abortion skee ball and plan B pills in gumball machines. "Just some random idiots" you might say. No, this was at the DNC last week.By Audacy
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Why Tim Walz? Minnesota should already be blue. (Hour 1)
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Kamala Harris and Tim Walz teamed up on Dana Bash of CNN to deliver one of the year's most explosive interviews. They outlined policy positions, told us what the next 4 years will look like, and stuck to their guns. It was a reality we would like to live in.By Audacy
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10) Why the all-or-nothing is keeping you stuck
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In this episode of the Peak Nutrition Podcast, we dive deep into the "all-or-nothing" mindset that's sabotaging your health, habits, and weight loss goals. If you find yourself swinging between intense dieting and complete burnout, you're not alone. We'll explore why perfectionism and catastrophic thinking keep you stuck in a cycle of inconsistency…
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156 - How to Deal with an Overbearing Parent
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Ever feel like your parent is pushing your buttons? I get it—I used to feel exactly the same way with my mom. In this episode, I’m spilling the tea on how I turned an overbearing, stressful relationship into something healthier, loving, and unattached. We'll explore the reasons behind these behaviors, often rooted in self-protection and passed-down…
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Hey friend! We're back with Part 2 of our weight loss series for those navigating life with PCOS, and I’m so excited to dive into these specific, game-changing strategies with you. Here's what we're covering: We’re talking about the magic of high-protein intake and why aiming for 1 gram per pound of your ideal weight is key. And let’s not forget ho…
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Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor
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According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and…
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Gold Star families invited Trump. Media: "Trump insults Gold Star families." (Hour 3)
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Hypocrisy on full display once again with members of the Democrat PR wing known as "the media" criticizing Trump for being at Arlington Cemetery with them. They are not upset at Joe Biden, who made the decisions in Afghanistan that cost these soldiers their lives.By Audacy
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Habits of successful men and Ryan and Brad
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Annie wants men to succeed, so if you want to succeed, you should listen to this segment with Annie.By Audacy
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"She's a social media candidate." | Tyrus
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And she doesn't care about half of the country. That's the case Tyrus is making today on the Annie Frey Show. Could candidate VP Kamala Harris sit down for an interview with Fox News? It doesn't seem likely.By Audacy
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CNBC thinks Kamalanomics is dumb. CNBC. (Hour 2)
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She wants to tax money you haven't made yet. It's called "unrealized gains." And it's just like property taxes, which you love! CNBC doesn't think so, and they're calling her out on it. Tyrus joins the AFS.By Audacy
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A Trump/Walz Presidency is possible? | Hans Von Spakovsky
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Yes, it is, according to Heritage Legal Expert Hans Von Spakovsky. Want to know how it could happen? Well, RFK may have something to do with it, but his support for Trump does not.By Audacy
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Everywhere and Nowhere at the Same Time (Hour 1)
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A highly coordinated campaign makes it seem like she's God's gift to this earth, but Kamala Harris will (finally) sit down for a (short, taped) interview tonight (with CNN and Tim Walz). I'm sure we'll get some long sought answers.By Audacy
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The risk of NOT weight training || WBWL Ep. 81
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There’s a lot of things that are risky in life. But there’s not a lot of things more risky than NOT weight training. It’s imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 days per week. As someone who’s helped thousands of people do things such as return to running, lose 10-30 lbs, reverse…
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Create Products Customers Love with 'Inspired' by Marty Cagan
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Product designers often seek guidance on creating successful products that solve real user problems, and that's where the book Inspired by Marty Cagan comes in. This book is a must-read for product designers and entrepreneurs because it offers valuable insights into product development, strategy, and leadership. Marty Cagan is a seasoned product le…
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Hello there, friends. Welcome back to Thrive Beyond Size. As you probably guessed from the title, today I want to talk about Simone Biles, the world’s best and most decorated gymnast, who recently blew us away with her grace and incomparable physical skill in Paris. She won 3 gold and 1 silver medal in the Paris Olympics. But I think back on her bo…
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Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
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Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’. I…
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Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]
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Episode Summary I share how you can systematize your healthy habits and automate your best self. . Episode Show Notes jeffsanders.com/549a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn M…
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Overcoming Your Fear of Failure in Weight Loss
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If you're wondering what's blocking you from starting or continuing your weight loss journey, it just may be fear of failure. In this episode, I dive into the root causes of this fear and share practical strategies to overcome it. You'll also learn how to envision your success and navigate obstacles with confidence. Tune in to discover how overcomi…
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These 8 pieces of advice will change your college experience. In this episode, Mel is sharing the most impactful and insightful advice for all college students. Think of it as a freshman year survival guide. And if you’re a parent of a college student, this episode is one that you’re going to want to share and listen to with your kid. Mel is sharin…
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279: You Might Also Like: In It: Raising Kids who Learn Differently, from Understood.org
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This episode is a special collaboration with the "In It" podcast from Understood.org, dedicated to families with children facing challenges like ADHD and dyslexia. We’re diving into a topic that many parents find both essential and perplexing — encouraging kids to care about personal hygiene. In It hosts, Gretchen Vierstra and Rachel Bozek, are joi…
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Have you ever been censored on social media? (Full Show)
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If so, was it obvious or were you subtly banned? This show itself has been struck for simply playing opposing viewpoints during COVID. The party of "free speech" is not the party also shutting down opposing speech and opposing politicians. Despite the fact that they want you to think they're defending your freedoms.…
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Leaving a coworker out in the woods (Hour 3)
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Which coworker would you leave out in the woods? On the Annie Frey Show, there's a clear choice, but you won't know who it its, because we left them out in the woods and they're not on the show today. Also, your self-esteem could use some improvement.By Audacy
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Mark Zuckerberg's admission of government interference
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Let's look at the substance of what Zuckerberg had to say about the current Democrat administration's interference in free speech and dissemination. Annie reads his quotes.By Audacy
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RFK should head a commission on free speech | Deroy Murdock
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Who would be better at running this commission in the Trump Administration? Deroy makes the case that he is uniquely situated to make bipartisan gains for the 1st Amendment, which needs all the help it can get.By Audacy
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Drew Barrymore and Lefties Who Sit Too Close to Me (Hour 2)
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How can Kamala negotiate with Russia, she can't even sit down with Dana Bash on CNN without a helper? Why does Drew Barrymore call her our "Momala?" Why do we have to pretend people like Harris now?By Audacy
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