Best The Nutrition Guru and the Chef Podcasts (2024)

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Season 2: Bryan Ward - A Dad helping Dads be better Dads! 43:08

1+ y ago43:08

43:08

Bryan Ward is a husband and proud father of two adult sons. He is also a Marine Corps Veteran. He is a championship basketball coach, but after 20+ years of coaching, he is now retired. Bryan is currently the creator and host of a top-rated podcast called Dad Up Podcast. Over the past 3 years, Bryan has been focusing on helping dads become the best…

1
Season 2: Dean Hammond -Royal Army Physical Training Corp Instructor and Renaissance Man 1:22:31

1+ y ago1:22:31

1:22:31

A Royal Army Physical Training Corp Instructor, Tactical Strength & Conditioning Coach, Human Performance Specialist, Director & Head Coach of The Catalyst Project but most importantly a dedicated husband to his beautiful wife and Father to his 2 amazing daughters its safe to say Dean comes with a very interesting background. Outside of being a fam…

1
Season 2: Scott "Acid" Chester - World Renowned Artist & Entrepreneur 1:03:34

1+ y ago1:03:34

1:03:34

New York City native, Scott Chester, was born in Brooklyn. He studied at the High School of Art and Design in Manhattan, where he solidified his interest in Industrial Design. Scott continued honing his talents and skills at CCS College of Industrial Design in Detroit, Pratt Institute for Product Design, and the Art Center in Pasadena, California. …

1
Season 2: Prof. Mo - Martial Artist, Film Maker, Stuntman, Director, President of the 52 Blocks Federation 1:16:16

1+ y ago1:16:16

1:16:16

PROFESSOR MO’S BIO Professor Mahaliel Bethea aka Prof. Mo, is considered one of the foremost authorities on Street Reality Based Self Defense. Currently, he is the President of the 52 Blocks Federation. He is a martial arts World Champion and former bodyguard to stars like Wesley Snipes and Wayne Gretzky. He considers himself to be a Renaissance Ma…

1
Season 2: Sean "G" GUNBY: From millionaire to Federal prison to back on top! 1:11:33

1+ y ago1:11:33

1:11:33

Sean Gunby AKA Sean “G” continues to rise as the Phoenix flies. Born and raised in New Jersey, Sean is truly the personification and definition of the American dream. Sean survived the streets of Jersey and Harlem. He has been clean of drugs for over 30 years. Got his degree from Morris Brown and a Master's in financial management from NJIT after o…

1
Season 2: Greene - The Coolest Running and Strength Coach 1:10:43

1+ y ago1:10:43

1:10:43

Kavan Greene is a 53 years Ole Guy, a Father of 3 boys (19, 16& 12) married since 99, living in Brooklyn since 93, one of 5 children growing up in Binghamton, NY. He earned his BA from Binghamton and a MA from Hunter, Kavan has completed 20 marathons, is a Certified Personal Trainer. He's taught grade school and high school, worked as a paralegal b…

1
Season 1: Bonus Episode - Miles Jackson: Fitness Expert 1:04:02

2y ago1:04:02

1:04:02

Myles “MJay” Jackson is the author of "The Beginning is Now”, an expert in wellness related behavior change, business owner, health advocate, and father. As a coach, Myles helps C-Level executives, high performing athletes and everyday people take control of their lives by breaking down the emotional barriers holding them back from reaching their g…

1
Season 1: Bonus Episode - Julian Baker: High Level Chef, Dissector of the Human Body. 1:39:24

2y ago1:39:24

1:39:24

Julian (Jools) Baker Describing his life as ridiculous, Julian Baker’s world since he was ten would be hard to believe in a fiction novel. From being a chef in London, cooking for celebrities and members of the Royal family, to taking a van full of strippers on a jelly wresting tour of the Australian outback, to dissecting human bodies in the deser…

1
Season 1: Kelvin Delmar: A Fitness Guru and Entrepreneur. 46:25

3y ago46:25

46:25

Welcome to the "Ole Guy Cypher" series. Our Goal is to motivate and inspire Older Guyz to live a more fulfilling and healthier life and realize that life is not over after 49 years old. Having been an athlete his entire life, Kelvin started to gain weight and knew he had to make a change. Getting back in to the best shape of his life gave him first…

1
Season 1: Hard Hittin Harry: The Fugee's first DJ. 54:02

3+ y ago54:02

54:02

Welcome to the "Ole Guy Cypher" series. Our goal is to motivate and inspire Older Guyz to live a more fulfilling and healthier life and realize that life is not over after 49 years old. Born in Port-au-Prince, raised in Montreal, Canada, and Newark, New Jersey, DJ Hard Hittin Harry, is a 41 year veteran making it happen all over the clubs, Mixtapes…

1
Season 1: Karel Vredenburg: Vegan Activist, Director of Global Leadership at IBM 48:22

3+ y ago48:22

48:22

Welcome to the "Ole Guy Cypher" series. Our goal is to motivate and inspire Older Guyz to live a more fulfilling and healthier life and realize that life is not over after 49 years old. Today's guest is Karel Vredenburg. Karel Vredenburg is Director of Global Design Leadership, Culture, and External Engagement at IBM, Industry Professor at McMaster…

1
Season 1: Theory on Strength 13:26

3+ y ago13:26

13:26

To All My Older Guys, So stop reminiscing about the past and start being present, creating the strongest representation of yourself! Remember, the key is MOTIVATION & MODERATION! #OLDGUYSTRENGTH #RIZEOFTHEOLDGUYZ www.robinsonstheory.com Support the Show. EMAIL: https://www.robinsonstheory.com/ *Check with a medical professional before starting a fi…

1
Season 1: Becoming Comfortable with being Uncomfortable 11:50

3+ y ago11:50

11:50

Most people run in the opposite direction when they encounter signs of DISCOMFORT. Unfortunately, too many Older Guys will opt to stay in their comfort zone and will remain stagnant or even worse, slowly deteriorate. If you want a few tips on how to start becoming comfortable with being uncomfortable, then click play and lets get busy! #OLDGUYSTREN…

1
Welcome: Intro 3:51

3+ y ago3:51

3:51

With over 35 years of experience in the Holistic Health, fitness, and Counseling field, Robinson’s Theory is on a mission to help men over 49 years old to regain their health, fitness, libido, improving testosterone, and mental cognition. I know firsthand what it feels like to be that 20, 30, even 40-year-old man who runs, lifts weights, practice…

1
Embracing Food - With Alice Zaslavsky 57:14

3+ y ago57:14

57:14

Tara (nutritionist) chats to Alice Zaslavsky about her food philosophy and why she is on a mission to inspire people to try new things, hop in the kitchen, and embrace veggies. Tune in to grab your dose of Alice's infectious energy and findout about: Alice's food journey from Master Chef contestant and school teacher, to food writer, author, speake…

1
Is This the End of Pete Evans? 34:00

3+ y ago34:00

34:00

In this episode, Tara reveals why she feels the way she does, about Pete Evans. Tara (Nutritionist) has been speaking out about Pete Evans and his dangerous dietary advice for almost 8 years. This week, the celebrity chef and health guru's empire has come crashing down, after posting a meme displaying a neo-nazi symbol on social media. This lead to…

1
Is Pink Salt Healthier? 20:56

3+ y ago20:56

20:56

It's touted in the wellness world as a 'healthier' salt because it's more natural and contains essential minerals. But is this true? Tara looks at the latest research by Nutrition Research Australia which examines the levels of nutrients in pink salt, and whether these levels are high enough to warrant it being a healthier salt. The research also d…

1
The Truth about Goli Gummies 42:34

3+ y ago42:34

42:34

In this episode, dietitian Jono Steedman hijacks the show and together with Tara (nutritionist), they investigate Goli Gummies. They're those little red gummies containing apple cider vinegar and superfoods like beetroot and pomegranate. They claim to be able to support gut and skin health, manage your weight and appetite and improve energy. They'r…

1
The Truth about Isagenix 1:02:55

3+ y ago1:02:55

1:02:55

This is the most requested topic of all time! And it's finally here. Tara takes on Isagenix, the multi level marketing company who are massive on the health and fitness scene. In this episode: Tara interviews people who have tried the program, who share some very fascinating (and heart breaking) real-life stories about their journey with the compan…

1
Why the Mediterranean Diet is good for you - with Dr Anthony Villani 54:04

4y ago54:04

54:04

By now we've all heard about the Mediterranean diet, but do you know why it good for us? To answer that question, Dr Anthony Villani joins the show to explain the science behind this way of eating and it's remarkable effects on heart health, mental health and healthy ageing. Anthony and Tara also talk about: His research on the med diet and it's po…

1
Could the Paleo diet be bad for gut health? With Dr Angela Genoni 42:38

4y ago42:38

42:38

The paleo diet is often touted by the wellness industry as being great for gut health, but there has actually been little research done on this to date. In this episode, Tara interviews Dr Angela Genoni to find out about Angela's latest research which explores the effect of the paleo diet on gut health. The results of her study are fascinating, sho…

1
The 'Wellness' industry is a joke - here's why 22:32

4y ago22:32

22:32

The wellness industry is a multi-billion dollar industry directed at those of us who are the 'worried-well'. It's not reaching those who truly need wellness. Tara highlights he inequity of wellness, and the steps we can take to protect ourselves from this industry which really is out to get our dollars (without us even realising) Follow Tara: Insta…

1
Cook with me - Bolognese Sauce 28:32

4y ago28:32

28:32

Stream this episode and cook with Tara in real-time as she guides you through making the perfect Bolognese sauce. Perfect to put with pasta, use as lasagne sauce, on toast, it's so versatile! You can pack it with your own choice of your fave veggies too. Your ingredients are below, all you need to do is listen while you cook! You can pause, fast fo…

1
Protein - What's the go? Interview with dietitian Jono Steedman (APD) 55:15

4y ago55:15

55:15

Tara talks to Jono Steedman (Accredited Practicing Dietitian), aka 'The Guyetitian' about all things protein. Jono will talk you through: Why is protein important? What does it do? How much you need and where you can get it Do you need a protein supplement/powder, or not? Great snack and meal ideas packed with protein What to look for if buying a p…

1
Is Coconut Sugar a Healthier Option? 17:05

4y ago17:05

17:05

Tara is a university-trained Nutritionist, teacher, author and speaker. In this episode, she delves into the science behind coconut sugar to help you to understand whether switching to coconut sugar is a good thing, or not. She breaks through the marketing hype and answers these important questions: Where does coconut sugar come from? How did it be…

1
A heart-to-heart with Dr Nikki Stamp - Cardiothoracic surgeon 56:30

4y ago56:30

56:30

Tara chats with Dr Nikki Stamp - Australian cardiothoracic surgeon, author, tv presenter, and kick a$$ myth buster. Nikki reveals how social media is impacting our physical and mental health, and how to take control of our social media feeds. Also in this episode: How to tell fact from fiction when reading health information online Her own struggle…

1
Why Frozen Vegetables are Your New Best Friend 14:49

4y ago14:49

14:49

Every wondered if Frozen vegetables contain any nutrition? Tara shows you the science behind the reasons why they're packed full of nutrition. And if you're not quite sure how to use them, Tara gives a run down of her 5 faves and how she cooks with them! Follow Tara on Facebook and Insta for recipes and cooking videos! About your host: Tara is a qu…

1
Don't be rude to food - with dietitian Kate Wengier from FOOST 43:41

4+ y ago43:41

43:41

The words we use when talking about food can have a profound effect on us, both positively, and negatively. Tara catches up with Dietitian Kate Wengier from Foost to talk about how we can choose words to promote a healthy relationship with food, and encourage healthy eating without force. They discuss the words to avoid using, and why we need to st…

1
How to understand nutrition - with Dr. Tim Crowe 53:08

4+ y ago53:08

53:08

"Nutrition is messy and confusing...there's a reason for that" - Dr Tim Crowe In this episode, Tara interviews Dr Tim Crowe - scientist, researcher, dietitian and educator. As the head honcho of Thinking Nutrition, Tim has a knack for breaking sciency stuff down into easy-to-understand info that you can take away and use to make positive changes fo…

1
Which is better - Cocoa or cacao? 18:05

4+ y ago18:05

18:05

Are there any benefits of cacao? And how does it differ from plain old (and much cheaper) cocoa? You'll find that loads of recipes now call for cacao, not cocoa. Why is this? Find out all the answers in this informative podcast presented by Tara Leong, a qualified nutritionist from popular The Nutrition Guru and the Chef If you love what you hear, …

1
Health Influencers - How They Can Harm Our Health - Part 1 30:05

4+ y ago30:05

30:05

Tara (nutritionists and social media addict) reveals how social media influencers can actually be harming our health without us even realising it. What Tara has to say is important for anyone using social media. She provides a behind the scenes look at how health influencers get sent products and paid to promote products, and often they don't even …

1
Gut Health - Part 2 31:44

4+ y ago31:44

31:44

Join Tara Leong (qualified nutritionist) as she interviews friend and colleague, gut health dietitian - Lydia Sutakovsky (of the Sunshine Coast Gut Clinic), and get the answers to these burning questions that didn't get answered in Part 1: What are fermented foods? Do fermented foods help restore gut health, or not? Does bone broth actually 'heal' …

1
Sugar - What's the go? 29:49

4+ y ago29:49

29:49

Sugar. We all like it, and we are all confused about it. There's so much misinformation online about sugar, that it's causing many people to become frightened of food and severely restrict what they eat. Tara felt the need to clear a few things up, tackle the piffle and nonsense head-on, and answer the following questions: What are the current reco…

1
Gut Health (Part 1) with dietitian Lydia Sutakowsky 43:04

4+ y ago43:04

43:04

Gut health is the talk of the town right now, with evidence showing that the microorganisms living within our digestive system can both positively and negatively impact many facets of our health. In this episode, Tara chats to Lydia Sutakowsky, an accredited practicing Dietitian, university lecturer, and director of the Sunshine Coast Gut Clinic. T…

1
The Truth about JuicePlus+ 44:19

4+ y ago44:19

44:19

You've probably heard about Juice Plus+, the supplements that have exploded onto the health scene. They're marketed as being the 'next best thing to fruit and vegetables' and can apparently solve all kinds of health problems. So is this product any good? Tara and her team set out to research: What's in the capsules and in what amounts How does this…

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The Nutrition Guru And The Chef Podcasts

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