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Is Coconut Sugar a Healthier Option?

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Manage episode 264737032 series 2581640
Content provided by The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tara is a university-trained Nutritionist, teacher, author and speaker. In this episode, she delves into the science behind coconut sugar to help you to understand whether switching to coconut sugar is a good thing, or not. She breaks through the marketing hype and answers these important questions:

  • Where does coconut sugar come from?
  • How did it become popular?
  • Does it have the same calories as normal table sugar (white sugar?)
  • Does it have added nutritional value?
  • Does it really contain vitamins and minerals?

Why don't you join the private PODCAST group?
And, could you leave a review if you like this podcast? Thank you!

Support the show
  continue reading

21 episodes

Artwork
iconShare
 
Manage episode 264737032 series 2581640
Content provided by The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tara is a university-trained Nutritionist, teacher, author and speaker. In this episode, she delves into the science behind coconut sugar to help you to understand whether switching to coconut sugar is a good thing, or not. She breaks through the marketing hype and answers these important questions:

  • Where does coconut sugar come from?
  • How did it become popular?
  • Does it have the same calories as normal table sugar (white sugar?)
  • Does it have added nutritional value?
  • Does it really contain vitamins and minerals?

Why don't you join the private PODCAST group?
And, could you leave a review if you like this podcast? Thank you!

Support the show
  continue reading

21 episodes

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