The show for people who want to optimize their life and be great. Learn how you can build your mindset and health to dominate your career, fitness, relationships and life.Learn to be responsible for everything that happens in your life so that you have the power and control to change your circumstances.
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Lo sucedido en el momento Cover art photo provided by Ken Treloar on Unsplash: https://unsplash.com/@kentreloar
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Welcome to this enlightening episode of our podcast, where Dr. Tony covers the top five ways to regenerate your body and achieve optimal health! Whether you're dealing with a chronic injury, neurodegenerative diseases, metabolic syndrome, diabetes, chronic fatigue, neuropathy, or fibromyalgia, this episode is for you. In this episode, Dr. Tony delv…
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Master Your Fate: Taking Charge of Your Life's Direction
24:40
24:40
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Join Dr. Tony DelAngel in a powerful exploration of self-responsibility in our latest podcast episode, "Master of Your Fate: Taking Charge of Your Life's Direction". In this inspiring discussion, Dr. DelAngel delves into the profound truth that we are the architects of our own lives. Discover practical insights and motivational strategies to seize …
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Breathing New Life: The Remarkable Healing Power of Hyperbaric Oxygen Therapy
48:57
48:57
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In this eye-opening episode of our health and wellness series, we dive deep into the transformative world of Hyperbaric Oxygen Therapy (HBOT) with Dr Tony from the forefront of medical innovation. Discover how this cutting-edge treatment is revolutionizing the way we approach healing, offering hope and results where traditional methods have fallen …
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Are you tired of living with back pain? Imagine finding relief in less than a week! In this transformative episode, dive deep into a journey of healing and discovery with Dr Tony, a back pain conqueror and the brain behind Gonstead Physical Medicine's groundbreaking 4-step process. With a personal battle against back pain, Dr Tony unveils the secre…
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This is our guided breathwork session for Beginners. This is for a 2 minute cold plunge to help control your breathing. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nmBy Tony Del Angel
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This is a 3 minute guided breathwork session for someone with a little more experience in cold plunging. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nmBy Tony Del Angel
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This is a 4 minute advanced breathwork session for people with experience in cold plunging. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nmBy Tony Del Angel
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Pain To Power: Overcoming Life's Hurdles-Finding Strength In The Struggle
27:49
27:49
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Welcome to another empowering episode of "Pain to Power, Overcoming Life's Hurdles." In today's episode, we delve deep into the heart of resilience - recognizing when you're caught in a losing season and, more importantly, how to navigate your way out of it. Our journey begins with identifying the subtle signs that indicate you're in a downturn, fr…
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Would You Fire Yourself As The CEO Of Your Life?
42:40
42:40
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Are you ready to transform your life? Join us on a journey of self-discovery as we explore the secrets to success in business, relationships, and health. 🌟 In this captivating episode, we unravel the 5 key variables that can supercharge your life's fulfillment. 🌈 💼 Business: Learn how to be the CEO of your own success story. 💑 Relationships: Build …
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Why Tune In? Discover the power of your own narrative and how it influences your life's path. "What's Your Story?" invites you on a captivating journey through the minds and experiences of fascinating individuals who have harnessed the storytelling magic to redefine themselves and achieve extraordinary feats. 🔑 Key Takeaways 🔑 Explore how your self…
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Transforming Lives: Follow These 4 Steps To Get Your Life Back
36:18
36:18
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In this enlightening episode of our podcast, we delve into the heart of Gonstead Physical Medicine's mission: changing the way healthcare is delivered to put an end to unnecessary suffering. We unravel our unique 4-step process, a proven method that boasts a remarkable 98% success rate for patients who commit to our treatment plan. Our multidiscipl…
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How To Maximize Performance In The Off-Season
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Welcome to another empowering episode of "How To Maximize Performance In The Off-Season", brought to you by Gonstead Physical Medicine. In this edition, we're diving deep into the world of maximizing performance during the offseason. Whether you're an athlete, an active individual, or someone looking to elevate your health and wellness, this episod…
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Discover the surprising connection between gut health and chronic pain in this eye-opening podcast episode. Join us as we explore how gut health testing can unveil the hidden origins of persistent discomfort. Learn why conventional manual therapy might not always provide the answers, and why investigating your gut health could be the key to finding…
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Who's Really Controlling Your Healthcare?
20:01
20:01
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In this episode we discuss the dangers of letting your health insurance dictate your health. What are the true consequences of not taking control of your health? Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…
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OVERCOMING FEAR TO GET THAT PIECE OF YOUR LIFE BACK
38:58
38:58
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In this episode, one of our patients Kim talks about seeing 4 different healthcare providers and having no success that led to her depression. Once she experienced the Gonstead difference she got that piece of her life back that she has been looking for! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week…
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In this episode we discuss the mindset of saying you "can't", when in reality it's that you won't? Comfort is a slow death and we must do whatever is possible to continue to grow and find fulfillment in life. In order to change your life you must do something that is different from what you have done before. Website: www.gonstead-nm.com Decrease Pa…
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My Results From Gonstead Canceled My Neck Surgery
20:42
20:42
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This episode talks about perseverance and working through your struggles to achieve your goals. Carl was scheduled for neck surgery and with the results in our office, his surgeon canceled his neck surgery and felt that he didn't need it anymore. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online …
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Breaking Through Your Barriers With Dr Seungjin Lee
35:11
35:11
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In this episode we talk about breaking through barriers and what it takes to overcome any obstacles in your way. Dr Lee discusses his journey to coming to America and not listening to any of his naysayers when it came to what he should expect as a foreign doctor. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Postu…
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"The Stroke That I Never Should Have Recovered From"
24:37
24:37
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In this episode our patient Steven discusses his miraculous recovery from a stroke to gain full function. He lost the use of his vision in his right eye, right arm, right leg and his speech. It starts with believing in yourself that allows you to overcome the hurdles in your life. Listen in on this amazing story of how Steven got a piece of his lif…
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In this episode, we have a guest patient Kathy who overcame years of dealing with depression and being able to get off of her anti-depression medication with the services in our office. She describes what her depression felt like and how she was able to get her life back by utilizing the services at Gonstead. She has been off of her medication for …
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Raising Your Belief Lid And Living A Limitless Life With Dr Ashley Robel
39:06
39:06
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In this episode you will hear a story of inspiration and all it takes is raising your belief in yourself. When this happens it will break down the barriers you put on yourself to give you the life that you are looking for! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drto…
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In this episode we discuss how when we achieve success, we need to celebrate our wins and be grateful for the accomplishment. It's the journey that's important, because once we achieve the goal, there will always be something else. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Em…
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Change Your Mind To Change Your Life With Dr. David Bixel
21:50
21:50
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In this episode we discuss the barriers that need to be overcome to change your lifestyle. Dr. David Bixel shares his insights on how it starts with mentality and having the will to make that change. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @…
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In this episode we talk about what it takes to be a superior man and to seek excellence first so you can be the man you want to be. This is a great episode for the young men out there trying to find a better life. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonste…
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In this episode we talk about transparency and being that transparent person that others need so that they can be successful. Everyone needs people in their life that will help them level up. This episode will help you learn how. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Emai…
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In this episode we discuss how to overcome the people in your life that are trying to hold you back by criticizing you. Find your purpose and remove any negativity from the haters! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…
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In this episode we discuss 5 steps that allow you to start stacking wins in your day. By performing these 5 steps you are training your nervous system and circadian rhythm to thrive and crave winning! Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: …
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In this episode we talk about giving off the right kinds of energy to the people around you. You want to inspire people, whether they are family, friends or coworkers. Be the person that people want to be around so that feel inspired to change their own lives. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture …
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In this episode we talk about what it takes to seek excellence in your life. Do you know what it takes to seek excellence? If you are dealing with difficulty in your marriage, trouble exercising, not satisfied with work? Listen in on how to seek excellence. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-W…
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In this episode, we share core value number 2, being SELFLESS not SELFISH. We explain the difference and help show you ways in your own life where you can improve yourself among your spouse, co-workers and friends. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonst…
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Core Value #1 F.A.M.I.L.Y. (FORGET. ABOUT. ME. I. LOVE. YOU)
14:56
14:56
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This episode discusses our first core value of F.A.M.I.L.Y. (FORGET. ABOUT. ME. I. LOVE. YOU). In this episode we talk about how to develop your own core values so you stand for something in life. We also talk about identifying people in your life who will help you level up and become a better version of yourself. Website: www.gonstead-nm.com Decre…
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In this episode we talk about living with purpose and understanding the feeling of what it feels like to live with purpose. We discuss the things it takes to live a life of purpose. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…
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In this episode, we discuss living at your edge and what it takes to overcome. The edge is where you WANT to live so that you can start to build the discipline and toughness to overcome adversity. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gon…
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In this episode we discuss how sometimes you have to take a step back to take 10 steps forward. Your pride and ego can be destructive in holding you back from your dreams with your faith, family, fitness and finances. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@go…
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This is an intro episode to explain what you can expect from this podcast and what our goals are. We explain how this podcast came to exist due to the problems in society today. Website: www.gonstead-nm.com Decrease Pain With Movement: E-Book Fix Your Pain & Posture 8-Week Online Video Course Email: drtony@gonsteadnm.com IG: @Gonstead.nm…
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Lo sucedido en el momento
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