Best Tonya Wirfs Podcasts (2024)

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Ep. 43 Feel Financially Free Right NOW! | True Freedom Series 3 of 5 | 18:15

1d ago18:15

18:15

Are you ready to feel financially free right now? This is not a get rich quick scheme. When you can get really clear on where you are right now and talk to God about the areas you need help- He will help you feel freedom in trusting that as you do your part, He will do His. You will feel inspired and hopeful about your financial situation as you li…

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Ep. 42 Declaring Independence from Your Phone (True Freedom Series 2 of 5) 10:41

3d ago10:41

10:41

Are you tired of feeling controlled by your phone? Do you turn your head everytime you hear it make a noise or even hear it vibrate? If you would like to have more time and energy to be present with your family and flourish in your God given business, you will love the simple tips I share in this episode! Will you declare your phone independence wi…

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Ep. 41 | Introducing the "True Freedom Series" (Ep. 1 of 5) 7:26

10d ago7:26

7:26

Do you think freedom is doing whatever you want, whenever you want to??? I used to be caught up in this narrative and the rebel inside of me loved it because it meant I didn't have to follow the rules! But the truth is, this way of living only caused me to feel overwhelmed, unhappy and suffocating in life. I have found that through following the th…

1
Ep. 40 Reclaiming Motherhood 10:33

20d ago10:33

10:33

Have you ever thought about why mothers are struggling so much these days? So many mothers I talk to are feeling overwhelmed, exhausted and stuck in mom guilt for doing anything outside of their families. In this episode I open your eyes to the mission behind 5 Minute Habits. We have lost so much as mothers as we have gained our independence and it…

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Ep. 39 | 3 Simple Steps to Becoming a Present Mom 7:47

26d ago7:47

7:47

Do you feel guilty for not really listening when your family is talking and having them repeat what they said for the 3rd time that day? You are not alone. I have had eyes rolled at me and disgruntled children more often than I would like to admit. With so much on our plates, the fast pace we try to run at and the unreasonable expectations we place…

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Ep. 38 Taking Charge of Screen Time 8:30

1M ago8:30

8:30

Do you want more family time without screens having so much control over everyone? It's so easy to get sucked in and before you know it you have been scrolling social media for an hour and then you feel like you are playing catch up all day long. This episode is all about taking charge of screens for yourself and then helping your family to use the…

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Ep. 37 Prioritizing Play and Safeguarding Your Work this Summer! 7:47

2M ago7:47

7:47

Are you feeling the heaviness of kids being home for summer and out of normal routines? This transition can be tricky sometimes, you are not alone. When we prioritize play in the summer it can help US grow and grow in our relationships with our families and God! Push play and I'll tell you more! Click here to join our free 5 Minute Habits for Mom C…

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Ep. 36 Reclaiming YOUR Energy | Take 5 | 5:15

2M ago5:15

5:15

Are you tired of feeling feeling like you have to go at a fast pace all the time? You are going to LOVE the simple habit of going into "low power mode" when you are feeling exhausted to be able to reclaim your energy! Take 5 with me and share with your mom friends who will love this too! Click here to watch Jess Connolly's "Don't Just Make it Throu…

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Ep. 35 | Wrapping Up Atomic Habits Series | The 4th Law: Make it Satisfying 15:47

2M ago15:47

15:47

Today we are wrapping up the Atomic Habits Series with the 4th Law: Make it Satisfying! The first 3 laws: make it obvious, attractive and easy help you in the early stages of a new habit, but the 4th law, make it satisfying helps you continue on long term. It completes the habit loop. I give a real life example of using all 4 laws of Atomic Habits …

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Ep. 34 | Take 5 | Setting the Emotional Temperature in Your Home 4:46

3M ago4:46

4:46

Take 5 is a new series where each episode is 5 minutes or less because I know you have a lot going on! You know how they say if Mom's not happy nobody's happy??? This saying rings so true in our home. When I let my temperature rise there is a domino effect in my family that's not very helpful. This episode is all about helping you keep your cool an…

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Ep. 33 Atomic Habits Series "The 3rd Law: Make it Easy- Part 2 of 2" 19:09

3M ago19:09

19:09

What if you could create a life where your family is in order and your business is flourishing? The results you get in life are determined in the little moments like when you are at the crossroads of going to go for a walk or binging Netflix and eating ice cream. If you have already made the decision to walk and all you need to do is focus on getti…

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Ep. 32 Atomic Habits Series "The 3rd Law: Make It Easy- Part 1 of 2" 19:10

3M ago19:10

19:10

You are going to love how easy it can be to start a new habit! With the simple tips shared in this episode you will be able to break down any habit you want to begin into a simple, sustainable plan that will be too easy for you not to do! And when you do it consistently over time you WILL achieve the goals you have for your family and God given bus…

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Ep. 31 You DO Have Time for Him! 21:12

3M ago21:12

21:12

Do you know you need time with the Lord but it feels so hard to fit all the things into a day? In this episode I share 5 ways you can easily incorporate the Lord into your everyday lives. Putting Him first will help you create order without burning out or giving up on your dreams. 1) Start your day with God before you do anything else 2) Add time w…

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Ep. 30 | Is There No Other Way? | 3 Tips to Keep Going When you Want to Quit! 27:57

4M ago27:57

27:57

Do you ever have moments where things feel too much and you want to quit? You are NOT alone in feeling this way, it happens to me and so many other moms ALL the time. It's actually a good sign, because it means you are growing and moving forward with your dreams! But that doesn't change how hard it can be:) In this episode I share 3 tips you can us…

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Ep. 29 Atomic Habits Series: The 2nd Law- Make it Attractive 27:55

4M ago27:55

27:55

In today's episode we're continuing our series on the book Atomic Habits with the "2nd Law - Make it Attractive." I share James Clear's ideas of temptation bundling and habit stacking, which makes it so much easier to form habits that will help you become successful in home and your business. I'll be talking about how you can make building new habi…

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Ep. 28 What do YOU need? 31:09

5M ago31:09

31:09

In this episode of 5 Minute Habits for Moms, I discuss the importance of mothers meeting their own needs. We spend so much time caring for everyone else and often are at the bottom of the list...that never gets done. I share insights on being proactive in self-care, recognizing when needs are unmet, and taking action for slow and steady progress. I…

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Ep. 27 Simple Ways to Create Order in Your Days 32:03

5M ago32:03

32:03

In this episode I explore the concept of creating order in daily life, especially for moms trying to grow a business and raise a family. I share my own struggles with feeling overwhelmed and realizing that I needed to change from the inside out for it to be lasting change. I discuss the importance of sharing the desires of our hearts with God and i…

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Ep. 26 Atomic Habits- The First Law- Make it Obvious (Ch. 4-7) 23:42

5M ago23:42

23:42

Are you struggling to start a new habit or stop a bad one? You will love the simple tips from The First Law of Atomic Habits- Make it Obvious (Ch. 4-7 of Atomic Habits by James Clear.) I encourage you to take action on what resonates with you in this episode! Email me and let me know what you are working on:) hello@tonyawirfs.com. Are you ready to …

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Ep. 25 Unlock Your Potential with a Word to Guide Your Year- Part 2! 15:53

6M ago15:53

15:53

Have you been overwhelmed by all the goal setting? You have things you want to happen this year but it all feels like too much? You will love the simplicity of this week's episode helping you get started with a word or phrase to guide your year. This is actually part 2 of a series I started November 9th called Unlock Your Potential with a Word to G…

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Breaking Free - A Path to Food Freedom! 20:32

6M ago20:32

20:32

Is there something in your life you know you need to let go of so you can move forward but it is so hard to make the decision? In this episode I share my experience with identifying and overcoming food addiction by partnering with God. It was so hard for me to make the decision to set the boundaries God was asking me to with my food, but the freedo…

1
10 Powerful Lessons From My Social Media Fast 17:53

6M ago17:53

17:53

Do you ever get sucked into your phone and wonder what you may be missing out on? In this episode of 5 Minute Habits for Moms I share my insights from a recent social media fast. I share ten lessons I learned from the experience, exploring the effects of social media on my personal life, relationships, presence in the moment and connection with God…

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Atomic Habits Series - (Intro through Ch. 3) 29:34

7M ago29:34

29:34

In this episode I explore the principles of "Atomic Habits" by James Clear and how they can help us accomplish our goals and fulfill our dreams. I share my personal experiences and the profound impact that small, consistent changes have made in my life and how you can do this too. I emphasize the importance of identity-based habits over outcome-bas…

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Change Your Life in 2024 with Atomic Habits! 4:50

7M ago4:50

4:50

I am so excited to start our Atomic Habits by James Clear book club in 2024! Step 1:) Buy the book to read and or listen to (trust me you want to buy this one!) Purchase on Amazon Here Step 2:) Read or listen to the Introduction and Chapters 1-3 by January 3rd. I know this is a short amount of time, so just do the best you can! Please listen to the…

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Mindful Exercise for Christmas 9:11

7M ago9:11

9:11

I hope you enjoy this simple mindfullness excercise that will help you slow down and focus on Christ this Christmas season! Click here to connect:)By Tonya Wirfs

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3 Ways to Keep Your Focus on Christ this Christmas 19:18

7M ago19:18

19:18

In this episode of the 5 Minute Habits for Moms podcast, I will be discussing 3 ways to focus on the true meaning of Christmas and maintain a relationship with Jesus Christ amidst the holiday busyness. I will be sharing my personal experiences, reminding you of the "ABCs for Moms" tool to keep your peace, and suggesting activities like "High Low Bu…

1
Taking Action on Your Dreams while Being a Mom! 8:26

8M ago8:26

8:26

You CAN take actions on your dreams and be a mom at the same time. In this episode I share my experience of pursuing my dream of becoming a speaker. I almost quit and in a moment God showed me how I could finish the course I was taking, imperfectly. If you have dream that is getting lost in the busyness and chaos of life, you may really love this e…

1
When Things Don't Go as Planned 2:35

8M ago2:35

2:35

I had a really great episode recorded all about gratitude. When I went to edit it, things didn't go as planned. I chose to put it aside for now and record a very short episode sharing my learnings from this situation. Thank you so much for listening and Happy Thanksgiving! https://linktr.ee/tonyawirfs…

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The Guide to Stay on Track When MOM gets Sick 14:28

8M ago14:28

14:28

In this episode of the 5 Minute Habits for Moms podcast, I will be sharing how to manage sickness as a mother. I believe it is so important to listen to your body, recognize when rest is needed, and understand what your body requires. Throughout this episode, I will be sharing my personal experiences and offering small 5 minute habits that can help…

1
Unlock Your Potential with a Word to Guide Your Year! 14:20

8M ago14:20

14:20

In this episode of the 5 Minute Habits for Moms Podcast, I will be discussing the concept of choosing a guiding word for the year. I share myexperiences with this practice, including how my past words like "strengthening our foundation," "home," "intentional," and "flourish" have greatly influenced my life. I encourage you to find a word that reson…

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Embrace Fall to Find Joy in Winter 13:54

9M ago13:54

13:54

In this episode, I provide tips on embracing fall to overcome the winter blues. I encourage listeners to meet themselves where they are, shift their mindset to see the positive, and incorporate five-minute habits into their daily routine. Exercise, creating a cozy home environment, and appreciating nature are just a few of the many ideas I give to …

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Zooming Out on Motherhood 11:37

9M ago11:37

11:37

In this episode, I discuss the importance of maintaining perspective in motherhood and focusing on what truly matters. I reference a talk by Tamara Runia about the "overview effect" and how zooming out from the little things will help you have a different vantage point bringing more joy into your family. I shares my personal experiences and stress …

1
I CAN Do ALL Things Through Christ List! 7:42

9M ago7:42

7:42

In this episode of the 5 Minute Habits for Moms podcast, host Tonya Wirfs discusses the importance of prioritizing one's relationship with God amidst the chaos of life. She suggests a practice called "brain dumping" to manage overwhelming tasks, where you can write down all to do's for a set amount of time. After, you can seek God's guidance on the…

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3 Tips for Boundaries Partnered with God 14:57

9M ago14:57

14:57

Do you feel pulled in a million different directions? Boundaries may be just what you need to feel at peace. Check out these simple tips in todays episode you can put into action right away! Click here to connect:)By Tonya Wirfs

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As a Woman Thinketh So Is She 20:50

10M ago20:50

20:50

Your thoughts create the reality that you live in. Would you like to shift your thinking to help you partner with God to create a home of order, joy and purpose with simple 5 minute habits? Listen now to find out how "God is helping me" statements and so much more! Link to BYU Speech by Richard Sudweeks "Thinking Habits and Dispositions."…

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Keep Your Peace with ABC's for Moms! 14:16

10M ago14:16

14:16

Are you tired of feeling overwhelmed, mentally exhausted and unfulfilled in motherhood? Would you like a simple easy tool that you can use on reapeat to stay calm and connected with God? You are in the right place and your family will love you for it. Awareness is key. Breathing is free. Connect with God. Click here to get your free 5 Minute Mom Re…

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5 Minute Habits with Connie Sokol 21:00

10M ago21:00

21:00

Over 10 years ago I found myself still in my pajamas at the end of most days, struggling hard with kids crying all around me. One of the books that inspired me to start making changes was Connie Sokol's book "Faithful, Fit and Fabulous." I had no idea how I would achieve what Connie talked about in her book, but I knew I wouldn't stop until I had. …

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Facing Your Fears with Mandy-Marie Eldredge 17:46

10M ago17:46

17:46

Do you struggle with facing your fears? Are they keeping you from living the life you love? Check out the tips and tools from from Life Coach Mandy Marie who will help us see how dealing with our fears can positively impact us for good! Get her simple tool that will help you start working through your top fear today! https://coachmandymarie.com/the…

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I'd Be Happy To Challenge! 7:21

10M ago7:21

7:21

Would you like to bring an added layer of peace into your home? Are you tired of asking kids to do things and getting kickback? Try out this simple challenge that will have your kids saying "I'd Be Happy To" instead of complaining. Listen to find out what this is all about:) Here is the link to the I'd Be Happy to Challenge: https://kudosforfamilie…

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3 Simple Ways to Journal Guilt Free! 11:14

11M ago11:14

11:14

This episode gives you permission to release your guilt about journaling! You will love the options to make it small and start with what resonates with you! Try out: Prayer Journaling, Journal to record quotes, impressions and learnings or a 5 Year Journal! Connect on social media and get your free 5 Minute Mom Reset Meditation! https://linktr.ee/t…

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How Can I Slow Down with SO Much To Do? 8:29

11M ago8:29

8:29

In this episode you will learn WHY it is important to slow down, WHAT you are actually slowing down and HOW you can slow down with 5 Minute Habits! Connect with me on social media and get my free 5 Minute Mom Reset Meditation: https://linktr.ee/tonyawirfsBy Tonya Wirfs

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Motherhood is Our Most Important Work 20:22

11M ago20:22

20:22

If someone were to follow you around for a day, would they know that motherhood is your most important work? In this episode I share how partnering with God in motherhood will benefit our families & 6 foundational habits that will help you in fulfilling your work as a mother! Click here to connect and get your free 5 Minute Mom Reset Meditation.…

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3 Tips for a Peaceful Back to School 15:02

11M ago15:02

15:02

Back to school can feel so overwhelming, right? It doesn't have to be that way. Try out these 3 simple tips to make your back to school transition....peaceful:) 1) Keep your peace with ABC's for Moms: Awareness is Key, Breathing is Free, Connect with God 2) Simplify your environment for your mental health (Click here for link to verywellmind.com ar…

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3 Ways to Use 5 Minute Habits! 16:52

11M ago16:52

16:52

You can use 5 minute habits to: Clean out your closet in a few minutes a day without spending a whole Saturday morning doing it! Go from ovewhelm and mental exhuastion to feeling peace and clarity in 5 minutes. Get 2 things done at once in a restorative way! Click here for the free 5 Minute Mom Reset and to connect!…

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How Can 5 Minute Habits Help me? 5:12

12M ago5:12

5:12

Are you tired of feeling overwhelmed, mentally exhausted and caught up in chaos? Through these 3 simple tips: partnering with God, slowing down and choosing the most important things each day YOU CAN create a simple home of order, peace and purpose! Listen to find out more! Click here for Tonya's free 5 Minute Mom Reset Meditation and to connect wi…

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Ep. #226: 5 Minute Habits for Moms with Tonya Wirfs 20:05

12M ago20:05

20:05

Ever wondered how to accomplish your goals when you have NO TIME? Get your 5 Minute Habits Solution- it works! DTL member and Habits Coach Tonya Wirfs shares the how to's! If you want to connect with Tonya you can find her on Instagram @5MinuteHabitsforMoms. You can also join her FB Community and get her free 5 Minute Mom Reset Meditation right her…

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Money Mindset Mentors Pt. 15: Stepping Out of the Comfort Zone 26:56

1y ago26:56

26:56

Do you want some terrific tips to help you step out of your financial comfort zone? Whether the time has come, or you want to be prepared when it does, this episode has got you covered. Check out the latest episode of the Money Mindset Mentors and be inspired!

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Snippet #3 from A Plea to My Sisters 0:44

1y ago0:44

0:44

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Ep. #225: Part 3: Dos and Don'ts of Successful Single Life with Lorrain Huggins 38:04

1y ago38:04

38:04

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Ep. #224: Part 2: From the Trenches: Personal Tools to Move Beyond Divorce 37:57

1y ago37:57

37:57

Want tools to get through your stage of divorce? Join our panel discussion today from women in the trenches sharing healthy, effective tools to navigate it. PART 2 OF OUR NAVIGATE LIFE AFTER DIVORCE SERIES.