"Creative Culture is a podcast dedicated to empowering artists by providing valuable insights, expert advice, and engaging discussions, helping them navigate their artistic journey with wisdom and inspiration."
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“Growing Tall Poppies” provides a guiding light through the darkness, offering invaluable tools, insights, and strategies for post-traumatic growth. This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals. Delving into the psychological journey of trauma survivors, each episode explores their attributes, lessons learned, and renewed identity, values, and purpose post-trau ...
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Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
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Episode 25: - Finally Free To Be ALL Of Me ! with Anneli Johansson.
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Send us a Message to connect In this heartfelt episode of "Growing Tall Poppies," host Dr. Nat Green sits down with Anneli Johansson who is a Swedish born transformation coach, speaker, and author. She is the inspiring founder of Creating Smiles by Anneli where she helps women save themselves time, money, and pain whilst moving towards feeling happ…
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Episode 24:- The Role of Spirituality in Overcoming and Healing Trauma - a Conversation with Tatiana Da Silva
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Send us a Message to connect In this enlightening episode of the Growing Tall Poppies podcast, host Dr. Nat Green welcomes her close friend and incredible guest, Tatiana Da Silva. Tatiana, a Psychologist, Spiritual Coach, and Educator, guides us through the transformative power of integrating spirituality with psychological practices for trauma rec…
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Episode 23:- Healing From The Inside Out : Cultivating Internal Safety and Trust for Post Traumatic Growth
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Send us a Message to connect In this episode of Growing Tall Poppies, your host Dr. Nat Green delves deep into the foundational aspects of healing from trauma—internal safety and trust. These elements are not only crucial in the journey from trauma to post-traumatic growth but also essential for thriving in life. Drawing from personal experience an…
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Episode 22:- Navigating Narcissists and Relational Wounding and the Impacts on the Nervous System
57:26
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Send us a Message to connect In this compelling episode of Growing Tall Poppies, we welcome back the insightful Em Duncan, Counsellor, TRE provider & Global Certification Trainer and founder of the Nurture Foundation to explore the profound impact of narcissistic abuse and relational wounding on our nervous systems. Em shares her personal journey t…
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Episode 21:- Rewiring Your Nervous System: Practical Techniques to Post-Traumatic Growth
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Send us a Message to connect In this powerful solo episode of Growing Tall Poppies, Dr. Nat Green dives deep into the intricate workings of our nervous system and the crucial role our nervous system plays in trauma recovery and post-traumatic growth. She guides listeners through the basics of the nervous system, explaining its division into the cen…
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Episode 20:- "Making the Invisible Visible through Embracing Our Zebra Stripes"
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Send us a Message to connect In this compelling episode of the Growing Tall Poppies podcast, Dr. Nat Green welcomes her dear friend and incredible guest, Nichole (Nichi) Morrin. Nichi is a clinical psychologist, entrepreneur, sustainable success coach, and podcast host of the Sustainable Success Series. As the CEO of the Successful Zebra, Nichi is …
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Episode 19:- Unveiling the Heart, Soul and Mission Behind Growing Tall Poppies
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Send us a Message to connect Welcome to a special episode of Growing Tall Poppies. In this heartfelt solo episode, Dr. Nat reveals the mission and passion behind the podcast. With 34 years of experience in psychology and coaching, she has dedicated her life to helping others. Join her as she delves into her journey, sharing struggles and triumphs t…
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Episode 18:- Mindfulness and Growth in Trauma Recovery with Alison Dougall
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Send us a Message to connect In this compelling episode of "Growing Tall Poppies," Dr. Nat Green welcomes Alison Dougall, a coach, mindfulness teacher, clinical & counselling psychologist to explore the power of mindfulness in her trauma recovery and personal growth. Alison shares her transformative journey from a tumultuous childhood, marked by pa…
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Episode 17:- Unmasking Shame: Healing from the Hidden Wounds of Trauma
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Send us a Message to connect Welcome to another powerful episode of Growing Tall Poppies! In this solo episode, Dr. Nat Green delves into a topic that often goes unspoken but holds immense power over many of us who have faced trauma: that of SHAME. She explores the hidden impact of shame resulting from trauma and why understanding it is crucial to …
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Episode 16:- Resilience and Renewal: The Transformative Power of T.R.E. in Healing.
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Send us a Message to connect In this powerful episode of "Growing Tall Poppies," Dr. Nat Green sits down with Emiline Duncan, a Counsellor, TRE provider & Global Certification Trainer and the founder of the Nurture Foundation. Her story highlights the resilience and strength of the human spirit as she navigates through the depths of intergeneration…
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Send us a Message to connect Thank you for your patience and support during my recent illness. Your beautiful messages have meant the world to me. Today, we’re exploring a profound concept that has emerged in recent episodes: the idea of trauma as a gift. While it might seem counterintuitive, many of our guests have shared how their traumatic exper…
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Episode 14 :- Living with Multiple Personalities and Transforming Challenges Into Opportunities: Sue's Inspiring Journey of Navigating Dissociative Identity Disorder
53:59
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Send us a Message to connect In this powerful episode, we sit down with Sue Harrod a mindset coach, personal trainer, and powerlifter who has not only survived but thrived despite a lifetime of traumatic experiences. Sue's story is one of incredible resilience and transformation, from navigating Dissociative Identity Disorder (DID) and overcoming s…
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Episode 13:- Heartfelt Resilience: Rising Strong from Trauma to Transform Lives through Sensory Empowerment
51:54
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Send us a Message to connect In this powerful and inspiring episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kerry Evetts, a dedicated Occupational Therapist whose life took an unexpected turn three years ago when she suffered a rare and life-threatening heart attack. Kerry shares her gripping story of survival, the emotional rollerc…
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Episode 12:- The Meaning and Opportunities of Pain
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Send us a Message to connect TRIGGER WARNING :- This episode Makes Reference to Suicide and It's Impact In this deeply moving episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kellie Burns, a Mother of two young adults, a successful Real Estate Agent and business owner from Sydney, who shares her incredible journey through trauma, men…
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Episode 11:- Finding Strength in Struggle and Courage in the Chaos
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Send us a Message to connect In this latest episode, host Dr. Nat Green engages in a poignant conversation with Lisa George, a remarkable survivor who has triumphed over breast cancer, the sudden loss of her mother, and the challenges of divorce. Through Lisa's courageous journey, gain profound insights into navigating trauma and adversity, discove…
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Episode 10:- "Unleashing the Gifts from Adversity to live an Abundant, Soul-Nourishing Life"
44:03
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Send us a Message to connect In this enlightening episode, join Dr Nat Green as she delves into a transformative conversation with Emma Gray, bestselling author, coach, meditation teacher, and clinical psychologist and trauma survivor. Emma opens up about her experiences navigating a toxic relationship and facing burnout, leading her on a profound …
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Episode 9:- Finding Light in the Darkness and Discovering Purpose with Dr. Hayley Kelly
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Send us a Message to connect Welcome to another episode of "Growing Tall Poppies"! In today's inspiring conversation, host Dr. Nat Green sits down with Dr. Hayley Kelly to explore her transformative journey from darkness to purpose. Dr. Hayley Kelly, a dear friend and mentor to Dr. Nat, shares her deeply personal experiences of navigating trauma an…
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Episode 8 :- Compassion and Community- Insights from our Conversation with Dr Hayley D Quinn
13:15
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Send us a Message to connect Welcome back to another enlightening episode of Growing Tall Poppies with Dr. Nat Green! As you know in weeks featuring special guests like the remarkable Dr Hayley D Quinn, we're doubling up with a bonus episode to dive deeper into the golden threads of wisdom they share. In this episode host Dr. Nat reflects on her in…
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Episode 7 :- Courageous Conversations : Thriving Beyond Trauma with Compassion and Curiosity
47:48
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Send us a Message to connect Join us for an inspiring and Courageous conversation with Dr Hayley D Quinn, a Clinical Psychologist turned Anti-Burnout Business Coach, as we delve into her transformative journey from trauma to thriving with courage, compassion, and curiosity. Dr. Hayley shares her story of determination, self-discovery, and post-trau…
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Episode 6:- Navigating Community Tragedies: Finding Resilience in Adversity
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Send us a Message to connect Welcome to this episode of Growing Tall Poppies with Dr. Nat Green. In today's insightful discussion, she explores the aftermath of community tragedies and acts of violence, with recent events such as the Bondi Massacre still extremely fresh in our minds. Dr. Green discusses the range of emotions and experiences that ar…
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Episode 5 :- Unveiling Post Traumatic Growth Insights from Courageous Conversations with Jo Muirhead
14:57
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Send us a Message to connect Welcome back to another enlightening episode of Growing Tall Poppies with Dr. Nat Green! We're thrilled to announce a new format: in weeks featuring special guests like the incredible Jo Muirhead, we're doubling up with a bonus episode to dive deeper into the golden threads of wisdom they share. In our recent conversati…
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Episode 4:- Courageous Conversations- Navigating Trauma : a Journey of True Resilience with Jo
1:02:08
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Send us a Message to connect Join us on "Growing Tall Poppies" for an inspiring conversation with Jo Muirhead, a career-loving mum and resilient survivor, as she shares her journey of navigating trauma and post-traumatic growth. From facing the challenges of breast cancer diagnosis amid the COVID-19 pandemic to advocating for her own care within th…
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Episode 3 :- Rising Stronger: Dr. Nat's Insights in Post-Traumatic Growth
23:28
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Send us a Message to connect Welcome back to Growing Tall Poppies, where resilience and transformation shine brightly. Join Dr. Nat Green, your host, as she unveils the roadmap to post-traumatic growth through her own riveting journey. Dr. Nat, a seasoned trauma therapist with over three decades of experience, shares personal insights and groundbre…
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Episode 2:- "Thriving After Trauma: Guiding You On the Path of Post-Traumatic Growth"
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Send us a Message to connect In today's episode we're diving deep into the transformative journey of post-traumatic growth. Post-traumatic growth is a powerful concept that highlights the potential for positive change and personal transformation in the wake of trauma and adversity. In this episode, we'll explore the key components of post-traumatic…
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Episode 1:- From Surviving to Thriving: Navigating Post Traumatic Growth
16:27
16:27
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Send us a Message to connect The Growing Tall Poppies podcast, hosted by Dr. Nat Green, explores the journey of thriving after trauma. Through personal experiences, professional insights, and community support, the podcast focuses on navigating post-traumatic growth and thriving after trauma and aims to inspire listeners to overcome adversity and e…
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Send us a Message to connect Embark on a transformative journey with Dr. Nat Green in "Growing Tall Poppies," the podcast where resilience blooms and triumph shines. Join us as we illuminate the remarkable journeys of individuals who have faced trauma and adversity head-on, emerging as beacons of strength, resilience, and growth. From expert strate…
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Episode 32- A Life Lived- Changing lives with Sound- Tribute to Ron Minson MD, Integrated Listening Systems
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Welcome to episode 31. Today is a very special gathering of fellow iLs instructors to honour the life of Ron Minson, M.D. whose life work impacted so many. iLs systems changed lives from the bottom up. Dr Ron, as we call him, received his medical degree from UCLA School of Medicine and is board-certified in Psychiatry and Neurology. His general med…
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Episode 31- SSP as a Vagal Resonance Field Tuner for Healing with Paula Scatoloni
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Welcome to episode 31. SSP as a Vagal Resonance Field Tuner for Healing with Paula Scatoloni. Today you are all in for an interesting conversation about the SSP and SSP group work; we talk about resonance and coherence in the body and between humans for attuned, present-moment connection. A little bit of background about Paula.... she has been on a…
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Episode 30- SSP for Kids- Pediatric Experts discuss the SSP
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Welcome everyone to episode 30. Today's conversation is focused on the SSP for Kids. In my work supporting families with children who are experiencing challenges, whether that be neurodevelopmental or mental health-related; I have observed significant improvements following the SSP. I am also privileged to receive a lot of feedback from pediatric-f…
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Join us for a session of 'Fun Talks with Tre' as we sit down with the talented comedian himself. Tre shares the ups, downs, and everything in between in the world of stand-up comedy. Get ready to have some laughs and gain insights as we delve into the process, triumphs, and challenges of being a comedian. Don't miss this entertaining and insightful…
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Episode 29- Christine Dickson-On the Path Coaching; Setting Positive Intentions; Addiction & Pathalogical Relationships
1:37:18
1:37:18
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Welcome to episode 29. I am so thrilled to share my conversation with Christine Dickson. Get ready to be inspired; hopeful, and think deeply about your Pathway in Life. "Christine Dickson is a Transformational Mentor, Clinical Hypnotherapist, and Equine Assisted Coach. She works with people to map out their vision and reframe their limiting belief …
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Episode 28- Somatic Experience, Polyvagal Theory and SSP for Trauma - Panel discussion with SE Experts
1:23:12
1:23:12
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Welcome to Episode 28. What I really enjoy about hosting this podcast is the opportunity to meet authentic people passionate about their work and who are open to sharing their knowledge with you. In this episode, I speak with 6 .....yes 6 skilled Somatic Experience (SE) practitioners. To be honest I was a little concerned about how it would flow wi…
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Episode 27 TRE- Tension and Trauma Releasing Exercises and Polyvagal Theory- Helping the body to let go of held stress
1:22:58
1:22:58
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Hello and welcome to Episode 27. Today I have a very rich discussion with Richmond Heath, Physiotherapist, about TRE ( Tension and Trauma Releasing Exercises.) Richmond is the Executive Director of Trauma Release Australia and a Level 3 TRE trainer. He was responsible for bringing Dr David Berceli and TRE to Australia in 2011. Richmond also holds a…
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Episode 26- Dr Rebecca Bailey- Polyvagal Equine Assisted Therapy & SSP for Horses.
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It is with the utmost pleasure I speak with Rebecca Bailey PhD. Polyvagal Equine Institute (PVEI) Founder. Dr . Bailey is a leading trauma therapist who specializes in complex case scenarios. She has over 30 years of experience in the field and continues to be dedicated to the notion that authenticity, common sense, and kindness are the most import…
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Episode 25- It takes a village to help heal trauma with Dr Petria Thoresen
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Welcome to episode 25. Today I had the pleasure of speaking with Dr Petria Thoresen, psychologist, from STAND for CHILDREN/Stand Tū Māia based in New Zealand. Integrated Listening Australia is the official Distributor of the SSP and Focus System for Australia and New Zealand and has been supporting STAND for a number of years. STAND began implement…
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Episode 24 Stress model and Functional Neurological Disorder (FND) with Clinical Psychologist, Michael Romeo
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Welcome to Episode 24. I have the pleasure of speaking with Michael Romeo, Clinical Psychologist, about Functional Neurological Disorder (FND). Michael has been practicing as a Clinical Psychologist for over 20 years. He began his career as an Adolescent Psychologist. He worked in Bali treating ex-patriates experiencing PTSD following the Bali Bomb…
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Episode 22- Polyvagal Theory and Yoga for Trauma with Dr Arielle Schwartz
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Welcome to episode 22. I have the utmost pleasure of speaking with Dr Arielle Schwartz, a licensed clinical psychologist located in Boulder, CO. Arielle offers training for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. She is the developer of Resilience-Informed Therapy which applies research on tra…
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Episode 23- Impact of screen time on the developing brain - Drs Rachael Sharman and Michael Nagel
1:24:40
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Please enjoy this interesting discussion about the impact of screen time on the developing brain. I am speaking with Doctors Rachael Sharman and Michael Nagel from the school of Psychology at Sunshine Coast University QLD Australia about their new book Becoming Autistic- How technology is altering the minds of the next generation. We discuss resear…
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Episode 21- EMDR, Polyvagal Theory and SSP for Trauma - Panel discussion with EMDR Experts
1:08:10
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Welcome everyone to episode 21. I am so happy to be revisiting the topic of EMDR in today's episode. I last spoke about EMDR in episode number 14 and it is by far the most popular. So my goal for today is to help listeners, both practitioner and layperson, learn more about the evidence-based EMDR therapy as well as discover how an integrated EMDR/S…
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Episode 20 An Embodied Approach to Eating Disorders with Rachel Lewis Marlow
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Hi everyone, In this episode, I have the pleasure of speaking with the skilled practitioner Rachel Lewis-Marlow from the Embodied Recovery Institute. I first heard Rachel speak at the Polyvagal Institute Summit about a Polyvagal approach to working with eating disorders. It was so interesting that I had to have her share her knowledge with you as a…
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Episode 19 Professor Nina Kraus- A Sound Mind
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I had the pleasure of speaking with Dr Nina Kraus from Northwestern University about her work investigating sound processing in the brain and her new book "Of Sound Mind." Nina Kraus is Hugh Knowles Professor of Communication Sciences, Neurobiology, and Otolaryngology at Northwestern University. As a biologist and amateur musician, she thinks about…
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Episode 18 Dr Liz Charles: SSP and trauma- Listening and Connection Skills for Remote Delivery
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Liz is a medical doctor and an experienced provider of the Safe and Sound Protocol (SSP) from Devon in southwest England. She specialises in the remote delivery of SSP for adults experiencing the effects of complex trauma and also offers professional guidance and SSP to fellow SSP providers internationally. Liz contributes to the SSP training mater…
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Episode 17 The Polyvagal Institute with Executive Director Randall Redfield
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What we have been waiting for.......a place to learn all about the Polyvagal Theory and how to unravel key concepts to implement in life....family....pets.....education....medical work....legal system and clinical practice. Welcome to the Polyvagal Institute (PVI). I have the pleasure of speaking with the Executive Director, Randall Redfield all ab…
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Episode 16 Dr Porges talks Cardiac Vagal Tone, Heart Rate Variability and Homeostasis
1:12:05
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Dr Porges early research career started when the science of psychophysiology was in its infancy. He studied heart rhythms, specifically the time interval between each heartbeat (Heart rate variability) which was recognized as a direct measure of vagal influences on cardiac function. He studied how this time interval varied in different states such …
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Episode 15: "Windows to Regulation" with Tracy Stackhouse, Occupational Therapist
1:10:55
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Hi everyone, Welcome to Episode # 15 Yes..... it's finally here....a new episode!! Today I have the utmost pleasure of speaking with Tracy Stackhouse, Occupational Therapist and Executive Director at Developmental FX a non-profit organization providing clinical and training services to engage and evaluate pediatric therapeutic practice. I loved my …
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Episode 14: EMDR and the Safe and Sound Protocol....... a perfect combination. Dr Sarah Schubert, Psychologist and EMDR instructor talks about blending Polyvagal Theory and the Safe and Sound Protocol ...
1:09:56
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It is with great pleasure to share with you my conversation with Dr Sarah Shubert. Sarah is a Clinical Psychologist, EMDR consultant and trainer, who works with children, adolescents, adults, and families. Sarah has a private practice and previously worked with complex mental health issues in Community treatment settings. Sarah is published in the …
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Episode 13 - "New Developments- Digital SSP and new Pathways"- Round table discussion with leading SSP practitioners Doreen Hunt, Kate Ortman and Monica Kmetz Cochran
1:20:58
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Wow, I know everyone is really going to gain an abundance of information from this episode. We have some exciting new developments with the release of the Digital SSP option and the new "Pathways" programming- and we talk about them both in this episode so don't miss out! I am so lucky to be accompanied by 3 amazing practitioners from different par…
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Episode 12 - Kim Barthel- Psycho-Sensory Intervention: Informed and Integrated Mental Health Support Strategies for the Treatment of Trauma
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Today it is my great pleasure to again be speaking with Kim Barthel, Occupational Therapist, from "Relationship Matters" Canada. Some information about Kim... Instructor Kim travels widely as an instructor to a range of therapists, educators, special-needs care providers and parents. Her specialties in workshop instruction include Trauma-Informed P…
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Episode 11: Interview with Dr Michael Graziano from Princeton about Peripersonal Space the protective bubble about our body.
1:15:30
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When I thought about starting this podcast Michael was at the top of my list of people to speak with. I thoroughly enjoyed his book, "The Spaces Between Us." Reading it from a Polyagal lens I could not help but make many connections......I hope you do too! Please enjoy this incredibly interesting discussion with Micheal Graziano, Professor of Neuro…
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Episode 10: Discussion of "Resilience and Relationships" with psychologists and Extra Lesson faculty, Annette Barone & Dr Mariane Judd.
1:08:24
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Please join Extra Lesson Healing Trauma Conference presenters - Mariane Judd, Annette Barone and Joanne McIntyre discuss key themes of the conference. Mariane explores the cases of children who are returning to school after being in lockdown due to the current pandemic and their struggles with self-regulation. We discuss strategies to support famil…
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