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Episode 7 :- Courageous Conversations : Thriving Beyond Trauma with Compassion and Curiosity
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Join us for an inspiring and Courageous conversation with Dr Hayley D Quinn, a Clinical Psychologist turned Anti-Burnout Business Coach, as we delve into her transformative journey from trauma to thriving with courage, compassion, and curiosity. Dr. Hayley shares her story of determination, self-discovery, and post-traumatic growth, including experiences with Domestic Violence, Burnout, and Chronic Illness.
Episode Highlights:
- Embracing Post-Traumatic Growth: Dr. Hayley shares her journey of overcoming trauma, including escaping a domestic violence, and embracing post-traumatic growth wholeheartedly.
- Compassion as a Healing Force: Explore the profound impact of compassion in the healing process, fostering connections and understanding.
- Courage in the Face of Adversity: Discover how Dr Hayley summoned the courage to confront her deepest wounds and embark on a journey of healing and self-discovery.
- The Power of Curiosity: Uncover curiosity's role in unravelling the complexities of trauma, gaining insights and empowerment.
Key Takeaways
- The Power of Compassion: Explore how the 3 Flows of compassion can transform our relationship with ourselves and others, and learn practical strategies for cultivating self-compassion in overcoming trauma and adversity.
- Qualities for Thriving Beyond Trauma: Discover essential qualities such as compassion, courage, and curiosity for navigating adversity and creating a life filled with purpose and possibility.
Conclusion:
Dr Hayley's story reminds us that while the road may be challenging, we can embrace courage, compassion, and curiosity to reach post traumatic growth.
Get in touch with Dr Hayley D Quinn
Instagram Instagram: drhayleydquinn
Facebook: DrHayleyDQuinnBrisbane
LinkedIn: Linkedin.com/in/dr-hayley-d-quinn-43386533
Website: https://drhayleydquinn.com
Podcast: Welcome to Self® with Dr Hayley D Quinn https://drhayleydquinn.com/podcast/
Welcome to Self®: Time to Thrive Group Coaching Program waiting list: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
As mentioned in the Episode:- Check out the FREE resource that Dr Hayley has so generously shared Download your "gentle guide for a courageous and compassionate life" https://drhayleydquinn.com/resources/
Books
Christopher Germer : The Mindful Path To Self-Compassion
Paul Gilbert - The Compassionate Mind
Chris Irons & Elaine Beaumont The Compassionate Mind Workbook
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Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.
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