Best Posttraumaticgrowth Podcasts (2024)

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46. How to Navigate Through the Dark Days of Grief 18:58

1d ago18:58

18:58

Grief brings with it challenging times and dark days. The hardest part of grief is dealing with the triggers that leave us feeling hopeless and overwhelmed, and sometimes, we even mask these other emotions with anger and rage about how our life has turned out. This is where the dark days come from. But what if embracing these dark days and understa…

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Episode 15:- The Gift of Trauma 27:10

4d ago27:10

27:10

Send us a Message to connect Thank you for your patience and support during my recent illness. Your beautiful messages have meant the world to me. Today, we’re exploring a profound concept that has emerged in recent episodes: the idea of trauma as a gift. While it might seem counterintuitive, many of our guests have shared how their traumatic exper…

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45. Is Divorce Really Like Death? 16:52

8d ago16:52

16:52

Is divorce the same as grieving a death? Many people compare going through a divorce to grieving the death of a loved one. But when someone makes this comparison, it's normal to feel like they're discounting your experience of grieving your departed loved ones, so I'm exploring this complex topic on today's show and giving you some much-needed pers…

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44. Rediscovering Your True Self After Loss 13:23

16d ago13:23

13:23

"Who am I now?" This is a common question after experiencing a significant loss. Losing a loved one leaves us asking profound questions about our identity, purpose, and how to move forward. Rediscovering yourself after loss is one of life's biggest challenges, so let's tackle it together. Tune in this week to gain a sense of clarity around the iden…

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Episode 14 :- Living with Multiple Personalities and Transforming Challenges Into Opportunities: Sue's Inspiring Journey of Navigating Dissociative Identity Disorder 53:59

19d ago53:59

53:59

Send us a Message to connect In this powerful episode, we sit down with Sue Harrod a mindset coach, personal trainer, and powerlifter who has not only survived but thrived despite a lifetime of traumatic experiences. Sue's story is one of incredible resilience and transformation, from navigating Dissociative Identity Disorder (DID) and overcoming s…

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43. Grief and Your Career: Reclaiming Your Confidence 14:20

23d ago14:20

14:20

Have personal setbacks or tragic circumstances affected your career? Grief throws us many curveballs, and trying to maintain professionalism and keep up in your career can be incredibly difficult when dealing with the loss of a loved one. But now is the time to reclaim your power and influence in the professional world either while you're grieving,…

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Episode 13:- Heartfelt Resilience: Rising Strong from Trauma to Transform Lives through Sensory Empowerment 51:54

26d ago51:54

51:54

Send us a Message to connect In this powerful and inspiring episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kerry Evetts, a dedicated Occupational Therapist whose life took an unexpected turn three years ago when she suffered a rare and life-threatening heart attack. Kerry shares her gripping story of survival, the emotional rollerc…

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42. Turning Pain Into Purpose: Publishing My Grief Journals to Help Others 16:11

1M ago16:11

16:11

I took my own journals and created a part-memoir, part-self-help book, which I recently published as my first book. So, in this episode, I share my journaling journey, to hopefully inspire you to see the impact you and your journal could have on someone else's life. Tune in this week to discover a new perspective on writing as a therapeutic exercis…

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Episode 12:- The Meaning and Opportunities of Pain 59:06

1M ago59:06

59:06

Send us a Message to connect TRIGGER WARNING :- This episode Makes Reference to Suicide and It's Impact In this deeply moving episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kellie Burns, a Mother of two young adults, a successful Real Estate Agent and business owner from Sydney, who shares her incredible journey through trauma, men…

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41. Healing Through Decluttering: Finding Peace After Loss 21:11

1M ago21:11

21:11

In the silence that remains after you lose someone close to you, the personal belongings they leave behind speak the loudest. How could decluttering these possessions transform your experience of grief? I believe there is comfort and clarity to be gained from decluttering not only your physical space, but your mental space as well. Tune in this wee…

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Episode 11:- Finding Strength in Struggle and Courage in the Chaos 49:22

1M ago49:22

49:22

Send us a Message to connect In this latest episode, host Dr. Nat Green engages in a poignant conversation with Lisa George, a remarkable survivor who has triumphed over breast cancer, the sudden loss of her mother, and the challenges of divorce. Through Lisa's courageous journey, gain profound insights into navigating trauma and adversity, discove…

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40. How to Effectively Lead While You're Grieving 19:19

1M ago19:19

19:19

This episode is for the leaders out there. You have targets, deadlines, and responsibilities you need to meet, but what happens when you feel the heavy burden of grief weighing you down? Tune in this week to discover how to be a truly great leader, even in the face of grief. I show you the clear correlation between leadership, emotional intelligenc…

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Episode 10:- "Unleashing the Gifts from Adversity to live an Abundant, Soul-Nourishing Life" 44:03

2M ago44:03

44:03

Send us a Message to connect In this enlightening episode, join Dr Nat Green as she delves into a transformative conversation with Emma Gray, bestselling author, coach, meditation teacher, and clinical psychologist and trauma survivor. Emma opens up about her experiences navigating a toxic relationship and facing burnout, leading her on a profound …

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39. Writing Through the Darkness: Using Journaling to Navigate Grief 21:44

2M ago21:44

21:44

Journaling is a practice as old as writing itself and it has evolved into a powerful tool for mindfulness, self-reflection, and goal-setting. There's something truly holistic about getting your thoughts down on paper and seeing them take shape in the world around you. So, how can you harness the power of journaling on your grief journey? Tune in th…

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Episode 9:- Finding Light in the Darkness and Discovering Purpose with Dr. Hayley Kelly 50:11

2M ago50:11

50:11

Send us a Message to connect Welcome to another episode of "Growing Tall Poppies"! In today's inspiring conversation, host Dr. Nat Green sits down with Dr. Hayley Kelly to explore her transformative journey from darkness to purpose. Dr. Hayley Kelly, a dear friend and mentor to Dr. Nat, shares her deeply personal experiences of navigating trauma an…

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Episode 8 :- Compassion and Community- Insights from our Conversation with Dr Hayley D Quinn 13:15

2M ago13:15

13:15

Send us a Message to connect Welcome back to another enlightening episode of Growing Tall Poppies with Dr. Nat Green! As you know in weeks featuring special guests like the remarkable Dr Hayley D Quinn, we're doubling up with a bonus episode to dive deeper into the golden threads of wisdom they share. In this episode host Dr. Nat reflects on her in…

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38. Loneliness Epidemic: The Hidden Crisis Impacting Women's Mental Health 22:02

2M ago22:02

22:02

Why does it seem like even the strongest women feel lonelier than men? Behind the mask of success lies a silent struggle. The significant post-pandemic surge in loneliness experienced by high-achieving women often goes unaddressed, so it’s time to shine a light on this aspect of mental health and learn about the intersection of grief and loneliness…

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Episode 7 :- Courageous Conversations : Thriving Beyond Trauma with Compassion and Curiosity 47:48

2M ago47:48

47:48

Send us a Message to connect Join us for an inspiring and Courageous conversation with Dr Hayley D Quinn, a Clinical Psychologist turned Anti-Burnout Business Coach, as we delve into her transformative journey from trauma to thriving with courage, compassion, and curiosity. Dr. Hayley shares her story of determination, self-discovery, and post-trau…

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37. "Will My Grief Ever End?" Grief Q&A 18:38

2M ago18:38

18:38

Have you ever wondered if it’s possible for your grief to end? Can you find peace after loss? These are things that everyone wonders as they navigate grief, and this week, I’m answering questions just like this from people who, like you, are deep in the emotions of grieving. You’ll learn three tips about grief that my clients find massively helpful…

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Episode 6:- Navigating Community Tragedies: Finding Resilience in Adversity 18:18

2M ago18:18

18:18

Send us a Message to connect Welcome to this episode of Growing Tall Poppies with Dr. Nat Green. In today's insightful discussion, she explores the aftermath of community tragedies and acts of violence, with recent events such as the Bondi Massacre still extremely fresh in our minds. Dr. Green discusses the range of emotions and experiences that ar…

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Episode 5 :- Unveiling Post Traumatic Growth Insights from Courageous Conversations with Jo Muirhead 14:57

2M ago14:57

14:57

Send us a Message to connect Welcome back to another enlightening episode of Growing Tall Poppies with Dr. Nat Green! We're thrilled to announce a new format: in weeks featuring special guests like the incredible Jo Muirhead, we're doubling up with a bonus episode to dive deeper into the golden threads of wisdom they share. In our recent conversati…

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36. Overcoming Rejection: How to Bounce Back From Failure 19:36

2M ago19:36

19:36

Grief is a complex experience encompassing a range of emotions and challenges. But between the sorrow and pain, there’s another layer to the grieving process that’s often misunderstood: rejection. It’s time to discover the secret power of rejection when you’re grieving. Tune in this week to learn why rejection could be your ticket to growth and tra…

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Episode 4:- Courageous Conversations- Navigating Trauma : a Journey of True Resilience with Jo 1:02:08

2M ago1:02:08

1:02:08

Send us a Message to connect Join us on "Growing Tall Poppies" for an inspiring conversation with Jo Muirhead, a career-loving mum and resilient survivor, as she shares her journey of navigating trauma and post-traumatic growth. From facing the challenges of breast cancer diagnosis amid the COVID-19 pandemic to advocating for her own care within th…

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35. 3 Core Truths About Anger After Loss 12:52

3M ago12:52

12:52

Grief brings up complicated and uncomfortable emotions. Anger is often one of the most misunderstood emotions you’ll need to deal with, and navigating it can be a real challenge. If this sounds familiar, you are not alone, and this episode is here to help you acknowledge and process the anger you’re feeling. Tune in this week to discover why it’s o…

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Episode 3 :- Rising Stronger: Dr. Nat's Insights in Post-Traumatic Growth 23:28

3M ago23:28

23:28

Send us a Message to connect Welcome back to Growing Tall Poppies, where resilience and transformation shine brightly. Join Dr. Nat Green, your host, as she unveils the roadmap to post-traumatic growth through her own riveting journey. Dr. Nat, a seasoned trauma therapist with over three decades of experience, shares personal insights and groundbre…

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Episode 2:- "Thriving After Trauma: Guiding You On the Path of Post-Traumatic Growth" 16:28

3M ago16:28

16:28

Send us a Message to connect In today's episode we're diving deep into the transformative journey of post-traumatic growth. Post-traumatic growth is a powerful concept that highlights the potential for positive change and personal transformation in the wake of trauma and adversity. In this episode, we'll explore the key components of post-traumatic…

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Episode 1:- From Surviving to Thriving: Navigating Post Traumatic Growth 16:27

3M ago16:27

16:27

Send us a Message to connect The Growing Tall Poppies podcast, hosted by Dr. Nat Green, explores the journey of thriving after trauma. Through personal experiences, professional insights, and community support, the podcast focuses on navigating post-traumatic growth and thriving after trauma and aims to inspire listeners to overcome adversity and e…

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34. Resilient Grieving for High Achieving Women 19:20

3M ago19:20

19:20

Do you feel like you have a responsibility to be strong, even when you’re grieving? As high-achieving women, we often find ourselves navigating life’s challenges with determination and drive. But when grief strikes even the most driven, powerful women, it can feel impossible to move forward. Tune in this week to discover the lessons I learned from …

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Growing Tall Poppies Podcast Trailer 2:40

3M ago2:40

2:40

Send us a Message to connect Embark on a transformative journey with Dr. Nat Green in "Growing Tall Poppies," the podcast where resilience blooms and triumph shines. Join us as we illuminate the remarkable journeys of individuals who have faced trauma and adversity head-on, emerging as beacons of strength, resilience, and growth. From expert strate…

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33. Perfectionism and Grief Don’t Mix 18:17

3M ago18:17

18:17

If you’re someone who sets high standards for themselves, even during the grieving process, this episode is for you. Constantly striving for perfection may serve you in some areas of your life, but what does excellence actually look like during the grieving process? Tune in this week to discover what toxic perfectionism looks like during grief and …

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32. Mindset Hacks to Start Healing From Grief 19:53

3M ago19:53

19:53

Your brain might currently be full of thoughts about why this loss is happened to you, wondering how you can possibly move on from this. I used to believe we needed to react to the stress of grief, but the truth is, your brain needs to adjust to your loss, and what I’m sharing today will help you get there. Tune in this week to discover what’s goin…

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31. Forgiveness: The Key to Growing Through Grief 17:10

4M ago17:10

17:10

Holding onto anger and resentment in grief can feel like a badge of honor, a way to protect ourselves from further hurt. But what if letting go of bitterness and anger isn’t weak, but a way to unlock true healing and growth? Tune in this week to learn why forgiveness could be the key to starting to heal from the emotional pain of grief. I’m discuss…

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30. Processing Loss Without Closure 16:38

4M ago16:38

16:38

Have you ever felt a deep sense of sadness for someone who is still alive? Ambiguous loss brings up a kind of unspoken grief that is particularly complex. When you get hit by a sense of loss without resolution, how can you understand your complicated emotions during this difficult time? Tune in this week to discover why grief doesn’t only occur aft…

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29. What is Cumulative Grief? 16:08

4M ago16:08

16:08

The heartache we experience when we lose multiple people in our lives is extreme. Grieving multiple losses is a tough situation to deal with, so if the unexpected weight of grief is piling up with each loss and you’re not sure what to do next, this episode is for you. Tune in this week to ease some of the pressure of grieving multiple losses. I’m s…

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28. Finding Transformation in Grief and Living a Purposeful Life 19:32

4M ago19:32

19:32

Do you remember your first experience of grief in your life? How has the emotional storm of loss changed you as a person? Tune in this week to discover the unique growth and intention that is available when we really tune into our experience of loss, and you’ll learn how to use the transformative power of grief as a catalyst for living a more meani…

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27. Death Anniversaries and Celebrating Milestones in Grief 17:47

5M ago17:47

17:47

How can you cope with milestones when they’re marked by the absence of a loved one? And how can you truly celebrate someone’s life without feeling like you’re betraying them? Milestones like birthdays and anniversaries can be especially challenging while deep in the throes of grief. Tune in this week to discover the complexities of facing difficult…

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26. Grief in Adulthood: How to Mourn an Estranged Sibling 18:21

5M ago18:21

18:21

Have you ever found yourself at a crossroads between relief and sorrow when a toxic family member passes away? Relief from a deceased family member does not make you heartless or cruel, it’s a recognition that the pain you have endured is finally over. But that doesn’t necessarily mean it’s easier to manage. Join me this week as I share my experien…

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25. Solo Grief and Self-Care 14:19

5M ago14:19

14:19

Many individuals are left to navigate their grief in isolation, feeling unsupported, and unheard. However, self-care allows you to show up for yourself during your healing journey, giving you permission to honor your emotions and take steps toward rebuilding your life. Tune in this week to discover the value of self-care as you navigate grief on yo…

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24. Your Spiritual Self-Care Starter Pack 14:20

5M ago14:20

14:20

Spiritual self-care is the secret to finding a little more meaning in the thick of life’s twists and turns. Our world can be chaotic and overwhelming, so listen in this week to give your spirit some love, while finding peace and purpose along the way. Tune in this week to discover how to introduce spiritual self-care on your healing journey. I’m sh…

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23. How to Overcome Grief and Rediscover Your Strength 16:22

5M ago16:22

16:22

Grief is messy, but you shouldn’t have to do the work of healing from grief alone, so I’m sharing the not-so-secret steps to overcoming grief and reclaiming your life, even when it feels impossible. If you feel like your life took a sharp turn onto a rough road, you’re in the right place. I’m sharing the steps that work wonders for my private clien…

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22. The Hidden Cost of People Pleasing in Grief 17:49

6M ago17:49

17:49

As a people pleaser, do you bury your anger deep within, fearing it might erupt, shattering your relationships? If this sounds familiar, you are not alone. Today, we’re diving into the shadows where suppressed emotions lurk, and we’re cutting through the fog of approval-seeking patterns, so you can embrace the sunshine of self-acceptance. I’m givin…

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21. How Unconditional Love Supports You in Your Grief 14:39

6M ago14:39

14:39

After loss, we need to embrace a new life, and embodying unconditional love is a powerful step toward real transformation. If you're feeling numb from grief and you don’t know how you can move forward, today’s episode is for you. I’m showing you what unconditional love during the grieving process looks like, and how to allow unconditional love to s…

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20. Setting Intentions in the Early Stages of Grief 15:33

6M ago15:33

15:33

Are you setting goals or intentions as you navigate the delicate landscape of grief? You might think goals and intentions are the same thing, but today, we’re diving into the nuanced world of setting intentions in the early stages of grief. During grief, we can feel rushed to set goals while still in the thick of difficult emotions. However, intent…

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19. How Grief Impacts Your Friendships 20:13

6M ago20:13

20:13

Does grief feel like a silent barrier that, over time, causes friendships to fade away? You’re not alone in this experience. The deep, complex emotions that accompany grief often leave those around us at a loss for words or actions. Tune in this week to explore how to navigate friendship and grief. I’m showing you how to start fostering understandi…

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18. Navigating Grief and Rediscovering Joy During the Holidays 16:12

7M ago16:12

16:12

Is it possible to find Holiday joy when dealing with the loss of a loved one? As we navigate the festive season, I invite you to join me on a journey, unwrapping the complexities of grief, and finding the path to rediscover joy and leave the Holiday blues behind. Tune in to learn how to rediscover Holiday joy after the heartbreaking loss of a loved…

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17. Grief Unveiled: Lessons Learned from Megan Devine’s Wisdom 17:21

7M ago17:21

17:21

Have you ever felt stuck in the cloudy waters of grief, desperately searching for an escape route? If this sounds familiar, get ready to redefine your grief journey and give yourself permission to grieve. This week I’m unpacking the lessons from Megan Devine’s book It’s OK That You’re Not OK, discussing why this book is a lifeline for anyone deep i…

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16. How to Thrive Financially After Grief 17:51

7M ago17:51

17:51

Self-care isn’t all about mud baths and facial treatments. Today, we’re focusing on money self-care. It’s time to break down the myths about self-care and start redefining this topic in a way that serves us as we navigate grief and loss in our lives. Tune in this week for strategies and tips to reclaim your financial empowerment after heartbreak. Y…

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15. How Journaling Transforms Grief 17:49

7M ago17:49

17:49

When you’re experiencing heavy emotions in your life, the last thing you want to do is talk about it. What if I told you that writing could be your secret weapon for navigating stormy emotions like grief, turning your grief into gratitude? Tune in this week to discover my favorite coping strategy for turning grief into gratitude: journaling. I’m sh…

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14. Grief & Giving Thanks 20:00

8M ago20:00

20:00

To all of you mourning a loss at this difficult time, it’s okay not to feel thankful when the world is expecting you to. The truth is, your journey is filled with strength and resilience. Spotting the silver lining is tough. However, I’m giving you permission to grieve and seek gratitude in your own time. Tune in this week and meet me at the powerf…

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13. Avoiding Financial Grief After Divorce 19:37

8M ago19:37

19:37

Studies reveal that the economic impact of divorce can endure for five years after divorce, particularly affecting women. If you want to understand how to build financial resilience as you journey through divorce grief or the grief that accompanies any life-altering transition, today’s episode is for you. Discover how to get ready for the financial…

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Posttraumaticgrowth Podcasts

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