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15. How Journaling Transforms Grief
Manage episode 407286366 series 3562030
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When you’re experiencing heavy emotions in your life, the last thing you want to do is talk about it. What if I told you that writing could be your secret weapon for navigating stormy emotions like grief, turning your grief into gratitude?
Tune in this week to discover my favorite coping strategy for turning grief into gratitude: journaling. I’m sharing how journaling can be a healing companion during times of grief, and giving you three tips to start working through the deep emotions of grief and loss.
Get full show notes and more information here: https://sandylinda.com/15
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