Best Sandy Linda Podcasts (2024)

1
Breaking Free: Zen Monk On Transformation from War Trauma, Homelessness & Addiction 1:18:13

6h ago1:18:13

1:18:13

What is it like for a person to transform from being shattered by the devastating impact of war, addiction, and homeless to a life dedicated to inner and outer peace? Listen to this eye-opening perspective from the latest podcast interview with Claude AnShin Thomas. He is a Vietnam combat veteran turned Zen Buddhist monk, author, and speaker. Claud…

1
50. The Art of Letting Go: Friendship Endings and New Beginnings 17:50

2h ago17:50

17:50

Friends are the family we choose for ourselves. But what happens when grief forces us to let go? Friendships ending during the dark days of grief is one of the biggest challenges. However, when we can honor these friendships, challenging times become easier. Tune in this week as we dive into an often-overlooked aspect of grief: losing friendships. …

1
A Robust, Nimble, Mission-Driven, Two-Acre Farm with Kate Woods of Beetlebung Farm 1:04:22

4d ago1:04:22

1:04:22

Kate Woods, farm manager of Beetlebung Farm in Chilmark, Massachusetts, along with her partner Nick, are the co-managers of a two-acre regenerative and primarily no-till farm on the island of Martha's Vineyard. Before its current iteration, the land had a rich history in agriculture, something of which that has been important to carry on for the is…

1
When Bad Things Happen! Mindfulness Expert Explains How To Embrace Adversity 1:13:33

3h ago1:13:33

1:13:33

Bad things seem to happen to good people. If we can’t avoid the unwanted, the setbacks, the traumas, and the hardships from happening in life, how do we work with them? And, how do we use these as opportunities to learn and grow? 📒 Show Notes and Resources 📒 Watch this Pause To Elevate Podcast with Janet Curry, as she shares ways in which mindfulne…

1
49. Are Leaders Made Stronger by Grief? My Transformation Story 22:43

6h ago22:43

22:43

How does grief change you? More importantly, how can you harness that change for personal growth? Whether we look at ourselves personally or professionally, our grief journeys shape who we become. Tune in this week to discover the impact of grief on your overall well-being, the various elements that shape your grief experience, and for some perspec…

1
The Art of Kaizen + Holistic Management on a Growing, Year-Round Vegetable Farm with Max & Katie of Winter Kissed Farm 1:12:34

2h ago1:12:34

1:12:34

As their farm name suggests, Montana farmers Max Smith and Katie Madden of Winter Kissed Farm focus on growing vegetable crops year-round, especially during the winter seasons. On 15 acres and at 3,500 feet in elevation, they use multiple high-tunnels and caterpillar-tunnels to grow crops and sell them through a CSA, an online store, and to some ar…

1
Laugh To Your Best Self, Expert Advice on Finding Joy through Laughter with Linda Leclerc 1:00:28

4d ago1:00:28

1:00:28

When was the last time you laughed? Stress and life’s challenges can easily take away your smile and joy. Listen to this story of transformation from dealing with the aftermath of a car accident to becoming a pioneer in the Laughter Yoga movement in North America and author! 📒 Show Notes and Resources 📒 Linda Leclerc is regularly invited by the med…

1
48. How to Find Joy Again: Navigating Summer Gatherings After Loss 18:19

2d ago18:19

18:19

Summer is supposed to be a time of joy and connection. However, when you're grieving, summer feels like an endless stretch of emotional triggers and social pressures. But what if it's possible to honor your loved one's memory while still enjoying the beauty of this season? This episode is all about navigating summer grief with resilience instead of…

1
Neuroscientist On Breaking The Cycle Of Mindless And Stress Eating - With Dr. Judson Brewer 44:35

5d ago44:35

44:35

When was the last time you overate, ate mindlessly, or found yourself emotionally eating? Watch this podcast episode with Dr. Judson Brewer, MD, Ph.D. (“Dr. Jud”) as we address this habit and how to change it. In a previous appearance on this podcast (published April 18, 2024), we covered his work and book about “Unwinding Anxiety” – Here is the Yo…

1
An Inspiring Veteran Farmer on Self, Family, & Community Care with Elizabeth Keen of Indian Line Farm 1:01:08

7d ago1:01:08

1:01:08

Elizabeth Keen of Indian Line Farm in Western Massachusetts, has been farming for 27 years and began her farm with her husband on land that was the birthplace of the CSA model popularized by Robyn Van En in 1986. Stewarding this important property, Elizabeth started her CSA with 12 member shares in 1997, which has since grown to 250 members, plus s…

1
Not Quitting Your Dreams While Healing Trauma Dr. Ghazala Radwi 1:23:27

19d ago1:23:27

1:23:27

There is heavy cost to stress and burnout that can lead many people to quit their pursuits, dreams, hobbies, jobs or business. How can you tell if it is time to quit or time to rest? Listen to this heartfelt podcast conversation with Dr. Ghazala Radwi, MD. She is Hematologist who speaks candidly about her journey with burnout, and almost quitting h…

1
47. Post-loss Jealousy: How to Feel Better 15:13

10d ago15:13

15:13

Have you ever felt jealous while scrolling through social media and seeing friends enjoying time with their parents and other relationships you've lost along the journey of your life? Well, you're not alone. Post-loss jealousy is surprisingly common, and I've got some practical tools for managing the pain of post-loss jealousy. Tune in this week to…

1
Beginning a New Farm with Intentionality w/ Ellie & Dan of Small Holding Farm 1:04:06

12d ago1:04:06

1:04:06

Ellie Goldstein and Dan Bryant of Small Holding Farm in Morganton, North Carolina, were recommended by a fan of the show as young, new, year-round farmers. Ellie and Dan started their farm in 2020 during the early months of the pandemic. Ellie has a background in psychology and works part-time in the mental health field and Dan is a certified arbor…

1
Award-Winning Author On Success Mindset And Overcoming Failures 1:11:35

15d ago1:11:35

1:11:35

Ready to elevate your thinking? Award winning-author Alexander Boldizar challenges us to examine our worldview through fiction, and finding an ever expanding mindset that can overcome failures. This “Pause To Elevate” podcast will make you think and you may even feel smarter by the end! Boldizar’s writing has won the PEN/Nob Hill prize, a Somerset …

1
46. How to Navigate Through the Dark Days of Grief 18:58

17d ago18:58

18:58

Grief brings with it challenging times and dark days. The hardest part of grief is dealing with the triggers that leave us feeling hopeless and overwhelmed, and sometimes, we even mask these other emotions with anger and rage about how our life has turned out. This is where the dark days come from. But what if embracing these dark days and understa…

1
Year-round Growing on an Island with Aidan Feeney of Fog Town Farm on Nantucket Island 1:11:03

19d ago1:11:03

1:11:03

Aidan Feeney of Fog Town Farm is located on Nantucket Island, 30 miles off of Cape Cod, Massachusetts. Growing up on Nantucket as an outdoor enthusiast and working in landscaping and doing tree work during high school, Aidan became inspired to learn about agriculture and spent time in New York and in Vermont in college working on farms. In 2019, he…

1
Healing Grief and Trauma Through Movement with Sandy Oshiro Rosen 54:35

22d ago54:35

54:35

Have you been affected by emotional pain, trauma and/or any form of loss? If so, this Pause to Elevate Podcast might be for you! Sandy Oshiro Rosen has spent many years working alongside individuals for whom dance and movement have become an avenue for emotional expression and the embodiment of trauma and unhealed feelings. She is a Dance Director,…

1
45. Is Divorce Really Like Death? 16:52

27d ago16:52

16:52

Is divorce the same as grieving a death? Many people compare going through a divorce to grieving the death of a loved one. But when someone makes this comparison, it's normal to feel like they're discounting your experience of grieving your departed loved ones, so I'm exploring this complex topic on today's show and giving you some much-needed pers…

1
Nearly 20 Years of Four Season Farming Done Well with Nate & Gabrielle of Six River Farm 1:26:23

26d ago1:26:23

1:26:23

Nate & Gabrielle of Six River Farm are located just north of Portland, ME. As early apprentices of Paul and Sandy Arnold of Pleasant Valley Farm—also former guests on the show—Nate and Gabrielle are now in their 18th! year of farming. Starting Six River Farm in 2007, on 2.5 acres of leased land, AND utilizing a collective farm model with four farms…

1
Psychologist Explains The Surprising Benefits Of Pets with Dr. Kim 1:11:45

1M ago1:11:45

1:11:45

In this uplifting episode, we dive into the fascinating realm of psychology and the impact of pets on mental, physcial and emotional well-being. My guest is Dr. Kim Dawson, a Registered Psychologist based in Victoria, BC, Canada. Dr. Dawson brings a wealth of expertise, drawing from his background in clinical psychology, academic research, and teac…

1
Former Monk On Happiness And Friendship With Yourself With Cory Muscara 56:22

1M ago56:22

56:22

Want to be happy and find peace in your life? We all seem to be chasing that goal but maybe abandoning ourself in the process of pursuing things, like a job, relationship, goals, and whatever else. Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. His goal is to share wi…

1
44. Rediscovering Your True Self After Loss 13:23

1M ago13:23

13:23

"Who am I now?" This is a common question after experiencing a significant loss. Losing a loved one leaves us asking profound questions about our identity, purpose, and how to move forward. Rediscovering yourself after loss is one of life's biggest challenges, so let's tackle it together. Tune in this week to gain a sense of clarity around the iden…

1
Blooms During the Coldest and Darkest Months of the Year with Emily of Von Trapp Flowers & Linda of Little Farmhouse Flowers 1:10:44

1M ago1:10:44

1:10:44

Today, I have TWO guests, Emily Von-Trapp of Von Trapp Flowers in VT and Linda D’arco of Little Farmhouse Flowers in NY. Emily and Linda each operate their own cut flower businesses with a focus on wholesale and winter flower bulb forcing AND they collaborate to teach flower farmers how to bring beautiful flowers to bloom during the coldest and dar…

1
Grief expert on life, love, and healing sorrow with Reverent Stephen Garrett 54:06

1M ago54:06

54:06

How can the subject of grief, loss and death inspire us to live more fully? Watch this life changing conversation with Reverent Stephen Garrett, MA, as we cover the taboo subject kept in the shadows. Talking openly about life and death can help us live more fully with less fear, less denial more love and inspiration. Reverent Stephen Garrett has wr…

1
43. Grief and Your Career: Reclaiming Your Confidence 14:20

2M ago14:20

14:20

Have personal setbacks or tragic circumstances affected your career? Grief throws us many curveballs, and trying to maintain professionalism and keep up in your career can be incredibly difficult when dealing with the loss of a loved one. But now is the time to reclaim your power and influence in the professional world either while you're grieving,…

1
Building a Year-Round, Family-Focused Farm in the South with Ray Tyler of Rose Creek Farms 1:11:33

1M ago1:11:33

1:11:33

Over the last 14 years, Ray Tyler of Rose Creek Farms has been passionate about developing growing systems to successfully grow and sell certified organic produce fifty-two weeks a year in western Tennessee. Along with his wife Ashley and six homeschooled children, he is committed to creating a family-focused farm that allows for a sustainable and …

1
Redefine Self-Care After Trauma And Burnout With Dr. Maryam Zeineddin, MD 1:09:13

1M ago1:09:13

1:09:13

Stress takes a toll on our mental and physical well-being. Not taking care of ourselves has a heavy consequence on us, our family, and community. Watch as Dr. Maryam Zeineddin, MD, and founder of Zili CARE, shares her personal story of trauma, burnout and using that to create change for herself and others. Zili Care is a not-for-profit platform est…

1
42. Turning Pain Into Purpose: Publishing My Grief Journals to Help Others 16:11

2M ago16:11

16:11

I took my own journals and created a part-memoir, part-self-help book, which I recently published as my first book. So, in this episode, I share my journaling journey, to hopefully inspire you to see the impact you and your journal could have on someone else's life. Tune in this week to discover a new perspective on writing as a therapeutic exercis…

1
Break Through Psychological Barriers With Award-Winning Filmaker And Hypnotist Albert Nereberg 1:13:30

2M ago1:13:30

1:13:30

We all may have psychological barriers, fears or traumas that can stop us from improving our lives or even living it to the fullest. What if it is possible to overcome these barriers and thrive through life’s challenges? Listen to Albert Nerenberg as he shares his story of transformation through trauma. He is an award-winning filmmaker, Hypnotist a…

1
Overcome Burnout, Anxiety, Ease Chronic Pain and Find Purpose With The Power Of Awe! 1:01:10

2M ago1:01:10

1:01:10

As a positive emotion, how does awe stack up in supporting physical and psychological well-being? I am excited to share an interview with the co-author of the book THE POWER OF AWE. Dr. Michael Amster and his co-author, Jake Eagle, have discovered a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overal…

1
41. Healing Through Decluttering: Finding Peace After Loss 21:11

2M ago21:11

21:11

In the silence that remains after you lose someone close to you, the personal belongings they leave behind speak the loudest. How could decluttering these possessions transform your experience of grief? I believe there is comfort and clarity to be gained from decluttering not only your physical space, but your mental space as well. Tune in this wee…

1
Laughter To Transform Anger, Stress and Sadness With Laughter Expert Sylvie Dagenais-Douville 54:35

2M ago54:35

54:35

In these difficult times there are many reasons to be angry, sad, and stressed. What if we can metabolize stress with our laughter and nurture peace and joy when it is most needed? In this Pause To Elevate podcast episode, I am joined by Sylvie Dagenais-Douville. She is the founder of the Laughing Institute, published author, speaker, dedicated Lau…

1
40. How to Effectively Lead While You're Grieving 19:19

2M ago19:19

19:19

This episode is for the leaders out there. You have targets, deadlines, and responsibilities you need to meet, but what happens when you feel the heavy burden of grief weighing you down? Tune in this week to discover how to be a truly great leader, even in the face of grief. I show you the clear correlation between leadership, emotional intelligenc…

1
Elevating Well-being Through the Power of Friendship With Laura Sniderman 1:11:58

2M ago1:11:58

1:11:58

As adults, we may find it difficult to form new friendships, struggle with nurturing existing ones, and can find it hard to end other friendships. What does relationship psychology tell us about friendships and why they matter? Listen to this informative and uplifting conversation with Laura Sniderman, Founder and CEO of Kinnd, a friendship app. To…

1
Transformations Thourgh Mindfulness : A Journey From Busyness to Inner Peace With Bob Stahl 1:12:30

2M ago1:12:30

1:12:30

Acceptance in meditation and in life can be easily misunderstood. We often think that it means to be okay with how things are no matter what! However, this sometimes can mask the issues. Listen to this interview highlight with Bob Stahl (PhD), who had lived in a monastery for eight years, about a better way to understand and apply acceptance. May i…

1
Transforming Pain Through Mindfulness With Dr. Jackie Gardner-Nix 56:49

2M ago56:49

56:49

Pain and chronic pain can wreak havoc on our lives. It often limits our ability to have the quality of life we deserve. Watch as Dr. Jackie Nix-Gardner, pain expert, speaks about pain, wellbeing, mindfulness, resilience, and living through difficult times. Dr. Jackie Gardner-Nix, MD, is an Associate Professor in the Dept of Anaesthesiology at the U…

1
Stress, Burnout And Elevating Your Potential with Dr. Mick Krasner 1:09:22

2M ago1:09:22

1:09:22

Burnout is far too common. We live in a busy and fast paced life. How can we flourish and elevate our potential in life and work when we are constantly stressed and on the verge of a breakdown? Is there work-life balance? Listen to this conversation with Dr. Michael (Mick) Krasner, MD, FACP. He is a Professor Emeritus of Medicine at the University …

1
Canada's Top Fitness Trainer on stress habits, well-being and mindset 58:56

2M ago58:56

58:56

Learn what many people are getting wrong about exercise! Listen to this episode with Catherine King, who was named top fitness trainer in Canada by Impact Magazine in 2020 and 2024. In this episode, we cover the topic of exercise, mental health, motivation, mindset, misconceptions and trends in fitness. Catherine is a practicing Kinesiologist with …

1
39. Writing Through the Darkness: Using Journaling to Navigate Grief 21:44

3M ago21:44

21:44

Journaling is a practice as old as writing itself and it has evolved into a powerful tool for mindfulness, self-reflection, and goal-setting. There's something truly holistic about getting your thoughts down on paper and seeing them take shape in the world around you. So, how can you harness the power of journaling on your grief journey? Tune in th…

1
Breaking Free From Negative Thinking With Dr. Zindel Segal, Co-developer of Mindfulenss Based Cognitive Therapty (MBCT) 56:31

2M ago56:31

56:31

It is easy to get caught up in negative thinking and get stuck in unhelpful patterns. This makes us susceptible to anxiety and depression and being unhappy. Listen as we explore reclaiming living life with more resilience , inner peace, and freeing yourself from patterns of unhelpful thinking that lead to depression and anxiety. Dr. Zindel Segal is…

1
Transformative Power of Mindfulness - Wisdom From 30,000 Clinical Hrs With Saki Santorelli 1:39:45

2M ago1:39:45

1:39:45

Struggling with stress, life challenges, pain or illness? How can we create change and transformation amidst the darkness of where we may find ourselves? Listen to this special interview with Saki Santorelli, former director of the internationally acclaimed Stress Reduction Clinic, and executive director of the Center for Mindfulness (CFM) in Medic…

1
Human Potential To Flourish Through Life Shattering Events With Lauren Roegele 1:05:57

2M ago1:05:57

1:05:57

Life can throw unexpected adversity at us. What happens when this adversity is life shattering and triggers Post Traumatic Stress Disorder (PTSD), Depression and Traumatic Brain Injury? How can someone still flourish and thrive through such adversity? Find out about the human potential to flourish in this inspiring conversation with Lauren Roegele.…

1
38. Loneliness Epidemic: The Hidden Crisis Impacting Women's Mental Health 22:02

3M ago22:02

22:02

Why does it seem like even the strongest women feel lonelier than men? Behind the mask of success lies a silent struggle. The significant post-pandemic surge in loneliness experienced by high-achieving women often goes unaddressed, so it’s time to shine a light on this aspect of mental health and learn about the intersection of grief and loneliness…

1
Overcome Overthinking And Stress: Discover Calm With Mindfulness With Dr. Mark Williams 1:30:56

3M ago1:30:56

1:30:56

How can we intervene with overthinking, and what is the consequence of not doing so? As a practioner and expert on mindfulness, Professor Mark Williams shares practically how mindfulness can help us prevent depression and depression relapse, find clam, and minimize the cost of spiralling mentally and emotionally. He also guides us through a mindful…

1
The Dark Truth Behind Success And How Mindfulness Can Help, With Dr. Ghazala Radwi 1:05:10

3M ago1:05:10

1:05:10

Chasing your goals can be fulfilling but how are you doing in the process? We are all at risk of getting caught up in the never ending "go-go" mentality that can take away the joy from pursuing personal and professional success. Listen to this heartfelt podcast conversation with Dr. Ghazala Radwi, MD. She is Hematologist who speaks candidly about h…

1
Caring For Ourselves As We Care For Others With Dr. Mark Sherman, MD and Mindfulness Teacher 1:06:00

3M ago1:06:00

1:06:00

Sometimes we think that caring for ourselves is selfish whether engaging in self-care, mindfulness, exercise or hobbies. However, what happens when we overly focus on others and not give ourselves enough care and attention? What if it ends up being selfish not to take care of ourselves? Watch this Pause To Elevate Podcast episode as Dr. Mark Sherma…

1
37. "Will My Grief Ever End?" Grief Q&A 18:38

3M ago18:38

18:38

Have you ever wondered if it’s possible for your grief to end? Can you find peace after loss? These are things that everyone wonders as they navigate grief, and this week, I’m answering questions just like this from people who, like you, are deep in the emotions of grieving. You’ll learn three tips about grief that my clients find massively helpful…

1
The Mindset That Steals Your Joy And How To Change It With Melissa Myōzen Blacker, Rōshi 1:24:26

3M ago1:24:26

1:24:26

Ready for a bigger life? Life can be filled with joy and tragedies. What is the mindset you have been using to face it all? What might be the perspective that is keeping you stuck? Listen to this highly informative podcast with Melissa Myōzen Blacker, Rōshi, as she shares her journey and the transformative power of mindfulness and Zen practices. Sh…

1
Unwinding Anxiety And Breaking Bad Habits With Dr. Judson Brewer 41:44

3M ago41:44

41:44

We all have "good" and "bad" habits. Some of the the bad habits can include worrying, stress eating, procrastinating or stress scrolling through social media. How can we break these loops to create positive change? Watch this conversation with Dr. Judson Brewer, a neuroscientist, psychiatrist, and New York Times best seller, as he lays out how to c…

1
Three Key Success Mindset's For Life With Trailblazer Entrepreneur Barbara Mowat 1:09:58

3M ago1:09:58

1:09:58

Facing challenges and setbacks in life can be devastating. However, what sets apart those who excel despite all of these obstacles? Listen as Barbara Mowat shares three key mindsets for success in business and life. Barbara is a international business development specialist, who has changemaker, thought leader, and trailblazer. She has helped tens …

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Sandy Linda Podcasts

Podcasts Worth a Listen

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