Best Vicki Wilburn Podcasts (2024)

1
Announcement 25:58

1+ y ago25:58

25:58

This episode is very bittersweet as we share some unexpected news and changes for the Relationships Reclaimed podcast. There's really not much more to say other than, please hit play and join us as we share our news. With every beginning there's an ending. With every ending, there's a beginning. Much love, Arianne and Vicki 💞…

1
Relationship with Our Podcast Journey 29:34

1+ y ago29:34

29:34

It's been two years and three seasons of recording our podcast and much has changed for us. In general, it's quite easy to navigate through life's adversities and challenges without looking at the positive changes, different experiences, and the 'anchoring-in' of wins! As therapists, we feel it's important to reflect on the positive changes that ha…

1
Relationship with Resources 36:09

1+ y ago36:09

36:09

Resourcing, simply stated is what we tap into and/or use that helps us navigate challenging times. Resources can be a person (or people), a place, a practice, or anything that helps us feel more solid as we navigate through challenging times. Resources are what keep us moving forward vs staying in the depth of darkness. And, if we find ourselves en…

1
Guest Jenn Huber on Relationship with Un-Dieting 49:31

1+ y ago49:31

49:31

Does the word dieting bring up a wave of nausea for you? Or maybe you get flashbacks to a time (maybe, even as recent as last week) when you decided to try a new 'fad diet' and then 'fell off the wagon'? Either way, the diet culture is real, and it's been around for far too long. That's why we were so excited to have Jenn Huber, a non-diet dieticia…

1
Relationship with Resiliency 49:57

1+ y ago49:57

49:57

What is resiliency? Why is resiliency important as we travel through life? How do we know what our resiliency is and can we build it? Resiliency help us get through the stickiness of life. It's the qualities that make us who we are, and it's so much more. This is a really interesting relationship to speak about because we found the description to b…

1
Relationship with the Past Impacting the Present - Part 2 of 2 1:00:24

2y ago1:00:24

1:00:24

We followed through! We're so proud! In our last episode, we offered some brief information on attachment style and how our attachments will show up in the 'here and now'. However, we didn't give a lot of examples and share how the past will impact the present based on our own experiences. That's what we did in this episode; after briefly recapping…

1
Relationship with the Past Impacting the Present - Part 1 of 2 36:04

2y ago36:04

36:04

Okay, it took us a few minutes to actually figure out the topic of this podcast episode but we got it! We wanted to discuss how the past - our past experiences - can and do impact our current lives. Our past tells a story. It holds so much information about who we are and why we are today. Meaning, we will filter life through the lenses of our past…

1
Relationship with Change 48:14

2y ago48:14

48:14

Change happens. We can't deny it. We can't stop it. Change occurs in every moment and in numerous ways. Some thrive when change happens, others fear it, and there's a whole spectrum in the middle. So, why do we differ in our relationship with change? How come some people can step into change with ease, and for others, it can feel paralyzing? In thi…

1
Relationship with Self-Love 40:31

2y ago40:31

40:31

Self-love, is this relationship actually the real pursuit of happiness? It might just be. Self-love is a relationship that can change from one moment to the next, and yet, as a society we make it very black and white. Its our hope this episode helps you, our beautiful listeners, understand that your relationship with self-love can ebb and flow and …

1
Relationship with Planning 44:14

2y ago44:14

44:14

Okay, this was a fun one to record and we had NO idea it was possible to have "fun" around planning. Relationship with planning seemed like a really easy one to discuss - but we were surprised at the different types of relationships one can have with "planning". Seriously, we know it might sound ridiculous but this relationship has depth. Who knew!…

1
Relationship with Compassion, Empath & a bit of Sympathy 40:12

2y ago40:12

40:12

Compassion, Empathy, and a bit of Sympathy - these are the relationships we dove into in this episode. We honestly didn't intend to talk about sympathy, which you'll hear at the beginning of the recording, but we couldn't help it.... we just couldn't get through the episode without looking at the differences between all three of these relationships…

1
Relationship with Boundaries 56:33

2y ago56:33

56:33

Boundaries! This is a relationship with we unpacked in real-time of the recording because of it's layered complexity. How do we know what our boundaries are? How are boundaries defined in our lives and what are the consequences of not having boundaries? In this episode, we found ourselves exploring and evaluating our relationship with boundaries to…

1
Relationship with Mental Health - Guest Jody Francis 1:11:59

2y ago1:11:59

1:11:59

What a gift to have Jody Francis back with us to discuss relationship with mental health! Jodys' presence in our Season 3, Episode 3 Relationship with Race had such an impact on us and our listeners that we jumped at the chance to have her back on our show. In this episode, we explore the Relationship with Mental Health. We all agreed this is one o…

1
Relationship with Seasons and Cycles 26:49

2y ago26:49

26:49

Do seasons impact our experiences or do our experiences impact how we feel about seasons? Or, is there a combination of both and more? In this episode, we needed to talk about a relationship that was short and sweet because we didn't have much time to record. So we landed on Seasons and Cycles ... okay, we mostly spoke about Seasons because we ran …

1
Relationship with Mindfulness 46:10

2y ago46:10

46:10

Mindfulness seems to be a bit of a buzzword that's spewed all over social media over the past few years, but what is it, really? Simply put, mindfulness is being present and being in the moment. It's about noticing yourself and noting how you experience yourself in the moment. But, how much of our waking hours are spent being present and mindful? I…

1
Relationship with Pain 47:25

2y ago47:25

47:25

Nobody is immune to experiencing pain. Physical, mental, emotional, psychological pain affects us in so many ways and can impact the way we experience life and can drastically affect how we show up. Do we as a society embrace and feel supported within the different pain points that we face? In this episode, we look at how pain in one area can have …

1
Guest Cohost Deedre Statz on Relationship with Intuition 56:23

2y ago56:23

56:23

"The true use of the body is actually to be a communication device." In this beautiful episode, I am joined with Deedre Statz as she guest co-hosts and guides us through a conversation on Relationship with Intuition. This episode really blew me away. Not only did Deedre settle into co-hosting like a podcasting pro, but she brought so much insight a…

1
Guest Jody Francis on Relationship with Race 1:01:33

2y ago1:01:33

1:01:33

In this completely unedited episode, we are moved to tears by Jody Francis as she shares what it's like to be a POC (person of colour). Not only is Jody a Diversity, Equity, and Inclusion professional, but she is someone that moves through the world with a brave, courageous and generous heart, and we were absolutely thrilled when she said yes to be…

1
Relationship with Endings 54:15

2+ y ago54:15

54:15

Endings. It’s almost impossible to count how many times in a day something ends. Endings are a constant cycle of every piece of life, but what do we do with the endings that have such a large impact on the way we navigate our daily lives? What happens when someone dies, a relationship dissolves, a job is lost or a health crisis arises. Endings aren…

1
Relationship with Dreams 48:01

2+ y ago48:01

48:01

In our Season 3 opener episode, we thought it would be appropriate to talk about a relationship that works well with it being a New Year - Relationship with Dreams. Do you allow yourself to dream? What types of dreams do you allow to enter into your thoughts? Do you find it easy to dream or is it hard to let your imagination run wild with the limit…

1
Special Guest Maj Osman 1:03:24

2+ y ago1:03:24

1:03:24

In this touching Season 2 finale, we bring to you, Maj Osman. It's almost hard to put into words what this episode is about because words just won't do it justice. Our hearts were cracked wide open as Maj shared with us her brave story of triumph, which resulted in the birthing of her non-profit organization. Women on Wings Society is a non-profit …

1
Relationship with Failure 53:12

2+ y ago53:12

53:12

Failure. What is it? Is it good? Is it bad? Is it neither? What marks something as a 'fail' and what happens when we walk down a negative narrative with failure? When we frame failure as a negative experience, it's possible to get stuck in a story that spirals us downward. We're not saying that's good or bad - that just means a whole lot of informa…

1
Relationship with Gaslighting 49:06

2+ y ago49:06

49:06

WHAT IS GASLIGHTING?! We decided to talk about relationship with gaslighting because previous to us hitting record, we were talking about how it feels to question our feelings. We started to share what it's like to not TRUST in ourselves, our own reality, and what we feel, which lead us to hit record and talk about this very destructive relationshi…

1
Relationship with Health 56:37

2+ y ago56:37

56:37

In many of our previous episodes, we talk about the 'relationships' from a therapeutic stance (mostly). But as we dive into the discussion of how we experience our own health, we share more of our personal experiences. This relationship is multi-layered because our health is impacted by so many internal and external factors. Here, we dive into what…

1
Relationship with Creative Expression 50:12

2+ y ago50:12

50:12

This is going to be a short and sweet description of this episode because it's just worthy of a listen! In our last episode, we talked about the relationship with creativity, and in this episode, we talk about the expression of creativity, because we all have our unique way of allowing our internal world to be released. In many of our previous epis…

1
Relationship with Creativity 39:17

2+ y ago39:17

39:17

We are creative beings. All of us! Every single one of us has the beautiful ability to be creative in our own unique way. But, there seems to be a misperception of what being creative actually means. As a society, we generalize being creative as part of being talented at drawing, painting, writing, being musically inclined etc. But, what if it mean…

1
Relationship with Death - Guest Rachel Greene 58:48

2+ y ago58:48

58:48

"We go to great lengths to deny death in our culture" In this episode, we're joined by Registered Therapeutic Counsellor, end of life planner and death doula, Rachel Green, where we talk about relationship with death. Death is inevitable. During our lifetime, we will experience the loss of loved ones, and we, ourselves will also die - this we all h…

1
Relationship with Control 52:45

2+ y ago52:45

52:45

What can we say about control that YOU might not already know? To be honest, we unraveled some pretty surprising things when it comes to control. This relationship is layered, and there are numerous reasons why control can show up in different ways. What happens when control takes over in our lives? Does control have a purpose - is there an upside …

1
Relationship with Groups & Social Settings 45:05

2+ y ago45:05

45:05

Believe it or not, a lot goes on for us as an individual and as a group when we're in a group setting. We are constantly looking outside of ourselves and pulling in information when we're with groups and in social settings. We may be asking questions like "Do I belong? Am I enough? Do I feel accepted by these people?" Did you have any idea that thi…

1
Relationship with Disappointment 44:27

2+ y ago44:27

44:27

Disappointment! You know, when 'something happens' (or doesn't happen), and you're left with all the feels! UGH! Or, when someone says "I'm disappointed (in you)," and you carry the weight of their disappointment. We figured this was a timely relationship to discuss right now because a common theme throughout Covid has been disappointment and it's …

1
Relationship with Support 32:14

3y ago32:14

32:14

Having support when going through life's struggles, both big and small, is an important part of fully living! Each person is worthy and deserving of giving and receiving support, but it's a relationship with which many of us struggle. Why is it so hard to ask for support, and why do many of us struggle to know that we deserve to be on the receiving…

1
Relationship with Aging 50:23

3y ago50:23

50:23

Unless you've found the fountain of youth, you are always aging. But what is aging? Is aging about how we feel in our bodies? Is it how we feel in our minds? Is aging about the wisdom we carry within? Is it only about chronological age and the biological and physiological process our bodies go through?? Is aging about how old we look in our physica…

1
Guest: Dr. Kate Hadfield ND on Pelvic Health 1:08:49

3y ago1:08:49

1:08:49

Hold onto your hats listeners, because today's guest is going to blow your mind! In this episode, we talk with Kate Hadfield, a Naturopathic Doctor that has a special interest in women's pelvic health. Now, here's the thing - how many conversations have YOU had that revolves around pelvic health either for yourself or someone that you love? This is…

1
Relationship With The Stories We Tell Ourselves 44:11

3y ago44:11

44:11

We are constantly running a narrative in our heads, and often, these stories can be inaccurate. So, what happens when we run these stories that are perhaps not true? How do they impact the relationships we have with ourselves, others, and the world? What happens when we believe false stories to be true? Not all of the stories that we make up are fa…

1
Relationship with Happiness 43:51

3y ago43:51

43:51

Gravitating towards happiness is an innate state of being but is it beneficial to always be in a happy state. In this episode, we seriously dissect the state of happiness, the pursuit of happiness and the benefits of being in a place of happiness, and the benefits of not being happy. I know that last part just blew your mind, right?! And, did you k…

1
Responsibility & Accountability 47:57

3y ago47:57

47:57

Relationship with accountability and responsibility can be a tricky one! It's not easy to know where our accountability ends and someone else's begins because there are layers upon layers of emotions, wounds, and family history to sift through. Seriously though, did you know it was so complicated? We look at questions like: what did you learn about…

1
Guest Photographer Laurie Brown 51:08

3y ago51:08

51:08

Laurie Brown studied how to make women look beautiful in photos! Boom! When we invited Laurie of Laurie MacBrown Photography to be a guest on our podcast, we weren’t exactly sure where the conversation would take us, but the result was truly epic! With her tagline "transforming the way you see yourself in photos", Laurie uses her skills in posing a…

1
Relationship with Communication 40:37

3y ago40:37

40:37

Did you know that we are constantly communicating even if no words are being spoken? Truthbomb, we know! What if a large part of our communication wasn't about the verbal words that we speak? One of the reasons that communication is a tricky relationship is because it's more than just speaking verbally. It's about body language, tone of voice, inte…

1
Relationship with Vulnerability 52:00

3y ago52:00

52:00

“To be vulnerable is to be emotionally naked” What’s it like to be seen in our emotional nakedness? Are you shakin’ in your boots yet? Do you feel like shutting down or diving into this relationship? Because your body’s response might inform you of your relationship with vulnerability. In this episode, we look at our relationship with vulnerability…

1
Relationship with Stress 44:22

3y ago44:22

44:22

Stress - nobody is immune to stress - it’s unavoidable to walk through life without stepping into this relationship in some form. In today’s society, we are impacted with situations and experiences that bring about a stress response that can feel very daunting and at times even overwhelming. What is the purpose of stress? Yes, it has a purpose - sh…

1
Real Talk... Everything Anything 46:13

3y ago46:13

46:13

We just couldn't decide what to talk about today... so in our podcasting voices 😉, we free flowed it and spoke about everything and anything that's going on in our lives *unedited! What more needs to be said? Hit play and laugh with us! Love Vicki and Arianne 💞By Arianne Moore & Vicki Wilburn

1
Relationship with Friendship 47:01

3y ago47:01

47:01

Friendship makes the world go round. This episode is really heartfelt and yet very light as we explore what friendship is to us, how our friendships have changed over the years and where we still struggle in this relationship. Connection, safety, trust and vulnerability are a few things that can create deep friendships but not all friendships look …

1
Relationship with Values 40:50

3y ago40:50

40:50

What are your values? What do you value? Is it important to know what our values are and if so, how come? What role do values play in our lives, in our society and in our relationship with others? What drives our values and what happens when we deviate from living within our value system? Can we also take our values and use them as a defence strate…

1
Relationship with Rules 44:31

3y ago44:31

44:31

Rules! Are you a rule follower or a rule breaker? Why are rules created and what are they for? What rules do you have for yourself and others? Where did they come from? What happens when we are told a rule but it doesn't align with our values? These are a few of the questions we looked at when dissecting relationship with rules. When we started cha…

1
Sacred Sexuality with Guest Nadine Robinson 58:57

3y ago58:57

58:57

Relationship with Sacred Sexuality! In this episode, we are joined with Nadine Robinson who is a wild medicine woman! She was a midwife for over twenty years and then transitioned into creating her women’s holistic wellness practice where she teaches wild women to heal their wounds and trust their Soul path with the world! It’s almost hard to do a …

1
Relationship with Perfectionism 52:04

3y ago52:04

52:04

Relationship with Perfectionism. Can something be seen as beautifully perfect by one person and a complete disaster by another? What does it mean to have a relationship with perfectionism? Perfectionism is the act to be the best; to not have flaws or be flawed. But what does that do to our inner and outer world when we believe that we must show up …

1
Relationship with Religion, Spirituality, and Faith 59:33

3y ago59:33

59:33

Relationship with Religion, Spirituality, and Faith. Well, what can we say, we're not experts on the subject of religion, spirituality, and faith but we both have a relationship with them, so you could say that we're experts in our own unique ways. The conversation of religion and spirituality can be filled with love, joy, and commonality, and it c…

1
Relationship with Life-Balance 38:18

3y ago38:18

38:18

Relationship with Life Balance One of the most offset relationships in today’s society is life-balance. Why is that? How come a large percentage of the population suffers a disconnect in their relationship with life-balance? “The aliveness is my life dropped to a flatline.” “I wasn’t just in burnout; I was heading towards a breakdown.” In this epis…

1
Relationship with our listeners: Guest Carrie Pedersen 59:02

3+ y ago59:02

59:02

This is a completely different episode than what we're all used to hearing from Relationships Reclaimed! We're shaking things up and asking our listeners to come on our show and asking them how they're reclaiming their relationships. And let us tell you, we NEVER know how these things will go - we just have an idea and we run with it, so we leaned …

1
Relationship with Expectations 51:28

3+ y ago51:28

51:28

What is your relationship with expectations? What is the impact of having high expectations of yourself and others? Can one have too low of expectations? Would it just be better to have zero expectations? Oh wait, is it even possible to have zero expectations as we walk through this life? Relationship with expectations can be a sneaky and tricky re…

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