Best Victoria Albina Podcasts (2024)

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Emotional Outsourcing vs. Internal Validation with Victoria Albina 45:21

13d ago45:21

45:21

Have you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch. Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practition…

1
Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A 45:48

1h ago45:48

45:48

#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and sho…

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Reinventing Yourself After 40: She Sells Radio with Elyse Archer 42:58

13m ago42:58

42:58

I (Allison Hare) was recently featured on the top-ranked podcast, She Sells Radio with Elyse Archer. We had a really interesting in-depth conversation about how to reinvent yourself after 40. One thing that has been circulating around my circles is that it can feel really overwhelming when you have built a big life and are realizing what you want -…

1
Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET 2:45

17h ago2:45

2:45

Are you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self. If you’re ready to start building relationships with more authenticity and less one sided overfun…

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Ep #294: Getting Anchored with Hedy 40:03

11d ago40:03

40:03

#294: I am so thrilled to be joined this week by my Anchored alum Hedy, a full-time job-haver, a full-time mom, and a dog mom. After joining Anchored, she describes the growth she has seen in her life since as profound. Hedy took a chance on herself, said yes, and learning how her life has changed on the other side of Anchored is the medicine we al…

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The Substance: The shocking horror of Aging 29:32

6d ago29:32

29:32

Taking a decidedly hard left pivot to do a cultural deep dive into the new buzzy movie that everyone is talking about, The Substance starring Demi Moore, Margaret Qualley, Dennis Quaid, and co-produced, written and directed by Coralie Fargeat. Shockingly insane, it was like nothing I ever expected and I"m not sure if I recovered. But despite the te…

1
Ep #293: Bracing Tolerance vs. Intentional Tolerance 18:16

13d ago18:16

18:16

#293: Do you find yourself constantly accommodating others at the expense of your own needs and desires? In this episode of Feminist Wellness, we explore the profound shift from bracing tolerance to intentional tolerance in the healing journey out of emotional outsourcing. Tune in to discover how you can cultivate a grounded presence and emotional …

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Ep #292: How to Break the Self-Abandonment Cycle 27:13

21d ago27:13

27:13

#292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that’s no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which take…

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The trouble with "HEALING" 37:20

20d ago37:20

37:20

I've got a bone to pick with the personal development industry. I think you deserve better. And I'm going OFF on it. Timestamps: [00:00:46] Personal development dangers addressed. [00:04:52] The need for new terminology. [00:10:01] Healing vs. Being Broken. [00:16:41] The comparison trap in parenting. [00:18:06] Outgrowing your container. [00:30:17…

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Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self 29:21

1M ago29:21

29:21

#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What’s logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in. Join me this week to learn why you might b…

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Rethinking Perfectionism: What type are you with Katherine Morgan Schafler Replay 1:12:18

28d ago1:12:18

1:12:18

Where are my fellow control freaks? Such an interesting and way more helpful perspective to rethink and redefine perfectionism. You know when you read a book and it’s so groundbreaking and helpful, you can’t help but tell all your friends, post about it? Well, I was the recipient of essentially being attacked on all sides that I needed to read this…

1
Ep #290: Getting Anchored with Mary Angione 35:39

1M ago35:39

35:39

#290: Mary is a high school teacher with a passion for mind-body science who joined my program, Anchored, looking for a greater sense of ease and confidence, especially as she contemplated a big career transition. This week, Mary is sharing how the inner work she did in Anchored is helping her navigate uncertainty with grace and dream bigger for he…

1
Easy lessons learned the hard way: my first 1/2 marathon! 47:39

1M ago47:39

47:39

Training for my first half marathon is no joke. It was a wild ride with unexpected lessons learned along the way and I thought I would document it on Late Learner podcast as I continue to over-share my personal life for your critique, amusement, and benefit. Here's a recap of the episode: 1⃣ Learn a way to identify the right people to help support …

1
Ep #289: Embracing the Grey Area: Breaking Free from the All-or-Nothing Trap 35:46

2M ago35:46

35:46

#289: Why does it feel so cozy to think in extremes? All-or-nothing thinking limits the possibilities available to us and is a habit we can fall into without ever realizing it. That’s why this week, I challenge you to step out of your own unintentional thinking and start seeing the glorious, grey middle ground that will help you create a life you l…

1
Stereotypes, social identities, and belonging with Dr. Jay Van Bavel 48:08

1M ago48:08

48:08

Allison continues her series on belonging, talking to Dr. Jay Van Bavel about social identities, stereotypes, and exploring the truth behind our deep need to belong. How do we identify with others? What groups do feel safe with and which ones are considered threats? These are all questions that are important to our lives, our views on the world aro…

1
Ep #288: Remedies for Shame 25:28

2M ago25:28

25:28

#288: We can’t heal hurt with more hurt, so when life feels way too life-y and you’re spiraling in your shame stories, this is the tool you can lean on to introduce a little gray into those negative thoughts. Join me on this episode to hear what my GRACE protocol entails, and how it will shift you out of the story that says shame is who you are, in…

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Psychology of How Minds Change with David McRaney Replay 1:20:20

2M ago1:20:20

1:20:20

Allison talks with author and researcher David McRaney about the nature of changing minds and how to get through to someone who seemingly won't bend their beliefs. EPISODE HIGHLIGHTS: What happens in our brains when we change our mind How opposite opinions can connect What to do when you want to change someone's mind Difference between attitude, be…

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Ep #287: Shame, the Nervous System, and Emotional Outsourcing: Exploring the Interconnections 21:28

2M ago21:28

21:28

#287: Understanding how shame embeds itself in our emotional outsourcing tendencies is super important if we are to shake free of it and step into interdependence. That's why this week I'm exploring how shame takes root in our formative years and becomes intertwined with our sense of self-worth and identity. Join me as I outline the complex and oft…

1
Decoding Adolescents with Cindy Robinson Replay 56:15

2M ago56:15

56:15

Scrap everything you've been taught about parenting. This is a totally fresh approach. The adolescent and teen years are SO difficult. Any way to make this easier? How do you decode what's happening with your child and how to process it. I am so proud to bring this important episode to you with parent and teen coach, Cindy Robinson. Topics covered:…

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Ep #286: How to Optimize Your Genes to Transform Your Health with Dr. Tyler Panzner 58:11

2M ago58:11

58:11

#286: One of the biggest themes we talk about on Feminist Wellness is living an intentional life where you’re tuned into what’s happening in your body, mind, spirit, and world. The vital next layer to this is slowing down enough to pay attention to the minutia of your life, and that includes your genes. Dr. Tyler Panzner is a Ph.D. scientist turned…

1
School is IN! Can you raise your kids like Stranger Things? with Cindy Robinson (replay) 55:30

2M ago55:30

55:30

What if you rewound the parenting clock back to the 80's TODAY? A recent article has gone viral about a healthier universe not only for our kids, but for us as parents if we adopted the "let go of the reins" and let the kids rule their world. Our favorite unconventional, yet surprisingly logical (and always right when I try her methods IRL) parent …

1
Mega-Super-Awesome Birthday Giveaway! 2:09

2M ago2:09

2:09

My tender ravioli! It’s my birthday!! We are celebrating Leo Season on the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion! Help other folks find this free resource by leaving a rating and review! In turn—and because Leo's love giving gifts—I would like to thank you for taking the time! All you have to do to receive your f…

1
Ep #285: How to Overcome the Habit of Catastrophizing 23:36

2M ago23:36

23:36

#285: Does life feel like a series of urgent problems that must be solved immediately? When stress, chaos, worry, and drama are your norm, it feels cozy to stay in this place. But the truth is staying in this belief only creates more stress and drama in your life. Tune in this week to learn why you might be in the habit of creating problems in your…

1
Life Updates, raw confessions, and Podcast changes 57:02

2M ago57:02

57:02

It's been a minute since I did a raw life update. Big changes, revelations, and news you can use. I decided to take a totally different approach to this one and would love your feedback on how it lands for you! Timestamps: 00:03:04 - Life Lessons and Updates 00:05:34 - Building a Coaching Practice 00:06:04 - Entrepreneurial Roller Coaster 00:09:25 …

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Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing 32:58

3M ago32:58

32:58

#284: When we say we hate and avoid conflict, what we really mean is that we fear direct and honest conversations. If having what could be a loving disagreement feels like a pit of despair in your body, you’re not alone, and I’m sharing my favorite remedies with you this week. Discover how emotional outsourcing habits can make conflict aversion wor…

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Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson 47:20

3M ago47:20

47:20

#283: Does becoming someone with a secure attachment style seem like a pipe dream? What if I told you that it’s totally feasible? This week, I’m joined by a leading expert in attachment theory, Thais Gibson, who is sharing the five major components that will help you recondition your attachment style. Learn where our attachment style comes from, ho…

1
Disrupting an industry - groundbreaking photographer Jeremy Cowart 37:42

3M ago37:42

37:42

When you get your picture taken, you probably think about being happy, polished, put together, you at your best self. You might even groan at the thought of getting new obligatory head shots for work or LinkedIn or social media or even have some stress over how you look for something celebratory like a graduation or wedding. But what if you got you…

1
Ep #282: Stepping Out of the Rescuer Role 35:34

3M ago35:34

35:34

#282: The rescuer mentality is a fascinating byproduct of codependency. It’s a habit many of us learned in childhood. For some of us, rescuing was a smart way to keep ourselves and our loved ones safe, but the truly loving choice in our relationships is to foster an interdependent way of living. Tune in this week to learn why we fall into the rescu…

1
Ep #281: Interdependence with Billey Albina 36:14

3M ago36:14

36:14

#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdependence with my wife, Billey, has been one of the greatest learning experiences of my life, so who better to discuss it with this week than her? Join Billey and me as we explore the differences between c…

1
4th of July SPECIAL: America, you in danger, girl 37:52

3M ago37:52

37:52

America, you in danger, girl! In this special 4th of July episode of the Late Learner Podcast, I take on the big issues around our freedoms in the U.S., especially with recent political events and Supreme Court rulings. I start with a look at the meaning of Independence Day and the freedoms our ancestors fought for, but also voice my worries about …

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Ep #280: Can Somatic Practices Help If I Don’t Have Trauma? 26:03

4M ago26:03

26:03

#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far beyond trauma. In fact, healing trauma wasn't my goal at all when I started doing somatics work! In this episode, I'm showing you how this somatics can help you, even if you haven’t identified some big b…

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Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland 38:42

4M ago38:42

38:42

#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life, and I designed The Somatic Studio to show folks how to use body-based practices to establish stronger connections to their magical s…

1
Work happy hours - OUT; Real Talk - IN! Revamping biz relationships with Barb Betts 43:28

4M ago43:28

43:28

The days of transactional business relationships and tired golf outings and happy hours just seem a little stale. And not only that, I think we are craving more of a blend to get to know people we do business with as humans. So how do you change the game of your business relationships? Well, I searched and I found THE most perfect person to help us…

1
Ep #278: Embodiment (Part 3) 23:12

4M ago23:12

23:12

#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we’ve defined embodiment and some reasons for struggling to cultivate it. This week, as always, it’s time for the remedies. By engaging in practices that nurtu…

1
The Matriarchy [Special Episode Replay] 21:54

4M ago21:54

21:54

My mother died on June 11, 2021. On the 3rd anniversary of her passing, I am re-releasing the most personal episode I've ever done that captured the moment and the biggest life lessons I learned in her last 6 months. Also, I did a follow-up episode with Kris Jones after the passing of her mom where we discussed how complicated relationships are wit…

1
Ep #277: Embodiment (Part 2) 29:35

4M ago29:35

29:35

#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are disembodied? In this episode, I share some subtle signs that you may not be as embodied as you could be, and what can happen when you truly start paying attention to your body. Discover some reasons you…

1
3 ways to enjoy summer when you're burned out 29:47

4M ago29:47

29:47

Work + summer + vacations + kids + pool trips + parties + camps + + + + aaaaahhhh! Summer is a LOT of work! I don't want you to miss the best parts of it by being too depleted to actually restore. You've done everything to make sure your kids have all the best moments this summer - but in the meantime, you're missing ALL the moments because you are…

1
Ep #276: Embodiment (Part 1) 22:19

5M ago22:19

22:19

#276: I love talking about embodiment because it’s truly the most life-changing thing in my practice. It's a multifaceted concept that integrates psychological, physiological, and social dimensions that shape the way we inhabit and experience our bodies. It behooves us to recognize and understand what it means to be embodied, and we’re starting tod…

1
Ep #275: Embracing Safety 28:03

5M ago28:03

28:03

#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from with…

1
Why High Performers Struggle with Relationships with Jason VanRuler 36:19

5M ago36:19

36:19

Why do high performers seem to struggle with their personal relationships? Our guest today is Jason VanRuler, a licensed therapist and author of "Get Past Your Past." Jason provides eye-opening insights into why high performers often struggle with personal relationships. He explains that while high performers excel in business by applying certain s…

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Ep #274: The Cost of Being Defensive 39:27

5M ago39:27

39:27

#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and those you’re in relationship with. What can you do to step out of this deeply ingrained habit? Tune in this week to learn where defensiveness stems from and how to cultivate patience and compassion to…

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Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop 36:30

5M ago36:30

36:30

#273: How often do you find yourself mired in stories filled with past regrets? Thinking about "what could have been" may feel constructive, but on the podcast this week, I'm exploring why these thought patterns don't serve you the way you think they do. Tune in this week to learn why regret doesn’t change a darn thing, and how living in regret is …

1
To Podcast or NOT to Podcast: when is it a dumb idea? 30:13

5M ago30:13

30:13

Podcasting is great and all but it's NOT for everyone. Have you been on the fence about starting yours? Or started and got stuck or overwhelmed along the way? I put together 3 major reasons NOT to podcast so you can be clear either way and move ON or move FORWARD. Timestamps: 00:00:35 - The Appeal of Starting a Podcast 00:01:59 - Podcasting's Growt…

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Ep #272: Misguided Compassion 30:04

6M ago30:04

30:04

#272: If you find yourself exhausted from overextending yourself, stuck in relationships that feel one-sided, or even helping others in an attempt to ease your own discomfort, it might be time to rethink how you express compassion. This week, I'm offering a new lens through which to examine your actions, which I like to call "misguided compassion."…

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Moms in Charge: Redefining Motherhood & Community with Boss Mom's Dana Malstaff 50:27

6M ago50:27

50:27

Sheesh! As moms who are juggling our families, our selves, our businesses, and everything else under the sun, the state of motherhood is shifting in a new way. My guest, Dana Malstaff, founder of the big and beloved Boss Mom community, podcast, book, and business has a very unique perspective that will change everything for you. Building a communit…

1
Ep #271: Befriending Rest 30:47

6M ago30:47

30:47

#271: If you relate to my definition of emotional outsourcing tendencies, the thought of giving yourself true rest likely hasn’t crossed your mind in a hot minute. But have you ever wondered what it would be like to just call it and decide you’re not going to push through when your internal world is screaming for a break? Tune in this week to hear …

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Ep #270: Interdependence: The Healthy Power of Needing Each Other 27:02

6M ago27:02

27:02

#270: In a world where codependence and independence are posited as the only two options for how we can show up, you’re not alone if you feel a sense of tension in either way of being. Interdependence offers a healthy middle ground to these extremes, but what does interdependence actually look like, and how do we practice it? Tune in to this episod…

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Ep #269: Support Your Nervous System During Worrying Times 31:34

6M ago31:34

31:34

#269: There are a lot of things in the world right now that we could tell worried stories around, and our nervous systems jump to worry because they’re here to protect us. But the truth is, worry never accomplishes anything. Taking action, on the other hand, does. If you want to get out of the habit of worrying and release your nervous system from …

1
A new social media strategy for Gen X with Chelsea Peitz 42:56

6M ago42:56

42:56

Social media for Gen X? More heart and humanity, less hacks and hustle? YES PLEASE! Chelsea Peitz is my guest today and she's flipping everything we know about social media on its head and creating a MUCH more productive space to connect and create meaningful relationships. I can't wait for you to hear this! She's SO refreshing and real. Timestamps…

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Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral 39:18

6M ago39:18

39:18

#268: If you’ve been doing thought work for a while and have noticed yourself ruminating, or your thoughts moving into the land of self-criticism, you’re not alone. I've been there and so have many of my clients. Today, I want to offer a gentle reminder about the power of reconnecting to our physical bodies in our self development work. In this epi…

Podcasts Worth a Listen

Victoria Albina Podcasts

Podcasts Worth a Listen

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