Best Vija Williams Podcasts (2024)

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38. Transforming Challenges into Triumphs: The Remarkable Journey of Vija Williams 33:23

4h ago33:23

33:23

Join hosts Jacqueline Smith and Ryan Greigg for an inspiring conversation with Vija Williams, a real estate and business leader, who recently completed the grueling 29029 Everesting event. Vija shares her transformative journey of losing over 100 pounds, preparing for physical feats, and overcoming mental barriers. Learn about meticulous preparatio…

1
Breaking Through Pain: The Hidden Benefits of Embracing Growth 20:33

3d ago20:33

20:33

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith share valuable insights on coping with stress and the inevitability of change. They dive deep into the importance of embracing pain and how painful experiences can lead to growth and lasting victories. Ryan and Jacqueline draw parallels between physical training an…

1
Embracing Humanity Over Perfection in the 15 Point Plan 19:33

10d ago19:33

19:33

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith dive into the profound concept of "Being Human is Super." Inspired by a quote from Sadhguru, the conversation navigates the pressures of striving to be superhuman versus embracing our inherent human excellence. This dialogue aims to reshape your approach to persona…

1
Health & Music with DJ Brandon Wade 44:38

17d ago44:38

44:38

Join Ryan Greigg in this special 15 Point Plan podcast episode as he interviews DJ Brandon Wade. Brandon has a background in motivational psychology for fitness and has created music mixes to motivate and inspire movement, health, and wellness. Check out Brandon's mixes https://www.youtube.com/@djbrandonwade7969 ---------- Connect with the 15 Point…

1
Quiet the Noise 21:27

24d ago21:27

21:27

Join Jacqueline & Ryan on this episode of the 15 Point Plan where they talk about how to "quiet the noise" of the outside world and give you "implementable" actions to help keep your focus and energy using the 15 Point Plan. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group…

1
A Journey of Resilience and Self-Care with guest Maisie Mader 19:59

1M ago19:59

19:59

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith welcome Maisie Mader, a remarkable individual with a powerful recovery and personal growth story. Maisie shares her journey of overcoming a traumatic plane crash by adopting the 15 Point Plan, which helped her regain control over her life and mental well-being. Mai…

1
Three Effective Strategies to Reduce Stress and Anxiety 18:33

1M ago18:33

18:33

In this episode of the 15 Point Plan Podcast, hosts Ryan Greigg and Jacqueline Smith delve into effective strategies for reducing stress. Acknowledging the prevalent nature of stress and anxiety, especially during these busy times, the duo offers three actionable tips encapsulated within the 15 Point Plan to alleviate mental burdens and enhance ove…

1
Exploring the Points of the 15 Point Plan Part 2 22:57

2M ago22:57

22:57

In this episode of the 15 Point Plan, Jacqueline flips the script and interviews Ryan, unpacking how he integrates each of the 15 points into his daily life. These real-life examples not only inspire but also demonstrate the plan's adaptability across different seasons and phases of life. Ryan shares his approach to setting and reviewing goals dail…

1
Exploring the Points of the 15 Point Plan Part 1 23:09

2M ago23:09

23:09

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith embark on a special series where they dive deep into the intricacies of the 15 Point Plan that serves as a foundation for their well-being strategies. Over the next few episodes, they plan to dissect each point, offering unique insights and practical tips based on …

1
Embracing White Space for Balance and Creativity 17:54

2M ago17:54

17:54

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith explore the concept of "white space" and its transformative impact on productivity and mental health. They discuss the benefits of carving out unscheduled time in our lives, likening it to the crucial role of visual white space in marketing that provides balance an…

1
Breaking Free From Perfectionism 19:51

2M ago19:51

19:51

Join Ryan Greigg and Jacqueline Smith in this invigorating episode of the "15 Point Plan" podcast as they delve into the concept of perfectionism and how it impacts our well-being. Inspired by their business partner Chris Suarez, they explore the Japanese philosophy of wabi-sabi, which celebrates imperfection and impermanence. Jacqueline and Ryan s…

1
Regaining Focus: Staying on Track with the 15 Point Plan 17:24

3M ago17:24

17:24

Jacqueline Smith and Ryan Greigg delve into overcoming setbacks and maintaining energy with the 15 Point Plan. They discuss recognizing signs of being off-track, the importance of consistent tracking, and the impact of self-talk on mental health. Drawing from personal experiences, they emphasize the value of community and support in staying motivat…

1
Staying Out of the Rut: Master Your Daily Habits 17:29

3M ago17:29

17:29

In this 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg tackle the all-too-common issue of falling off track with energizing and stress-reducing habits. This thoughtful discussion begins with a deep dive into recognizing the signs of being off track and the importance of tracking one’s progress. Ryan & Jacqueline share relatab…

1
Best Products to Support the 15 Point Plan 20:03

3M ago20:03

20:03

Ryan Greigg and Jacqueline Smith share their top three must-have products related to the 15 Point Plan, emphasizing movement, sleep, mindfulness, and more. Ryan highlights the benefits of using affordable fitness tools, the comfort of a meditation blanket, and the energy-boosting properties of sea moss. Jacqueline recommends loop earplugs for enhan…

1
Transforming Your Life: Jake DaRosa's Journey to Sobriety and Success 25:26

3M ago25:26

25:26

In this enlightening 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg engage candidly with their special guest, Jake DaRosa. Jake shares his transformative journey of living an alcohol-free life for the past nine years, detailing the dramatic improvements in his health, wealth, and overall quality of life. This episode delves d…

1
Unlocking Inner Peace: The Power of Breathwork with Louie Hammer 25:43

4M ago25:43

25:43

On this episode of the 15 Point Plan, Ryan Greigg and Jacqueline Smith dive into the importance of breath work with special guest Louie Hamner. Louie shares his journey from dealing with depression and stress as a business owner to finding solace through breathwork. Listeners can expect an enlightening discussion on how breathwork balances oxygen l…

1
Unlocking Your Full Potential: The Power of Mobility Training with Isaiah Fleesbach 24:54

4M ago24:54

24:54

Join Ryan Greigg as he interviews Isaiah Fliessbach, a movement and mobility coach, on the 15 Point Plan podcast. Isaiah shares his expertise on the importance of mobility training and how it can unlock energy and release stored trauma in the body. He emphasizes the need to stay active and strong in the soft tissue and muscles to support joint heal…

1
The Importance of Hydration, Sleep, and Nutrition with guest Andrea Jones 22:56

4M ago22:56

22:56

On this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner. They discuss the importance of hydration, nutrition, and sleep in self-regulation and overall wellness. Andrea emphasizes the role of hydration in carrying nutrients t…

1
Integrating Daily Acts of Service into Life 17:28

4M ago17:28

17:28

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacquelline Smith discuss the importance of serving others and finding ways to provide value in everyday life. They share personal experiences and examples of how small acts of service, such as sending a thoughtful text or giving a compliment, can have a lasting impact on others. B…

1
Transforming Stress and Energy through Gratitude 18:14

4M ago18:14

18:14

Join hosts Ryan Greigg and Jacqueline Smith on this episode of the 15 Point Plan podcast as they discuss the power of gratitude in increasing energy and reducing stress. They share their personal practices, such as journaling and vocalizing gratitude, and emphasize the importance of focusing on the positive aspects of life. Gratitude has been linke…

1
Using Mindfulness to Create Magic in Your Life 16:40

5M ago16:40

16:40

Join hosts Ryan Greigg and Jacqueline Smith as they explore the power of mindfulness in creating magic in our lives. Drawing inspiration from an interview with Will Smith, they discuss the importance of staying attuned to the potential magic that could happen and being open to the universe's blessings. By practicing mindfulness and journaling, we c…

1
Master Time Management and Unlock Your Full Potential 20:47

5M ago20:47

20:47

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the power of time management. They emphasize the importance of being purposeful with our time and how it can impact our relationships, goals, and overall success. They provide practical tips for tracking and optimizing our time, as well as the significance of b…

1
Become a Lifelong Learner 16:19

5M ago16:19

16:19

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they discuss the importance of being teachable and continuously learning. Drawing inspiration from Michael Jordan, they explore the idea of having mentors and coaches in all areas of life, not just business. They emphasize the value of live events in changing lives and shar…

1
The Joyful Pursuit: How Hobbies Enrich Our Lives and Work 15:27

5M ago15:27

15:27

Join hosts Ryan Greigg and Jacqueline Smith as they explore the importance of hobbies in the latest episode of the 15 Point Plan podcast. They discuss the definition of a hobby and how it can bring joy and balance to our lives. Jacqueline shares her journey of finding hobbies that she loves, including raising chickens and learning to fly a plane. T…

1
Laugh Your Way to Better Health: The Surprising Benefits of Laughter 16:51

6M ago16:51

16:51

Discover the surprising health benefits of laughter in this episode of the 15 Point Plan podcast. Ryan Greigg and Jacqueline Smith explore the science behind laughter and its impact on our well-being. They discuss how laughter can increase energy, reduce stress, boost the immune system, protect the heart, and even help us live longer. Drawing inspi…

1
BONUS EPISODE - Guided Meditation to Open Your Energy Centers and Find Inner Peace 10:17

6M ago10:17

10:17

Join host Ryan Gregg on a guided meditation as he takes you on a journey through the chakras. Starting with the root chakra and moving up through the sacral, solar plexus, heart, throat, third eye, and crown chakras, this meditation will help you tap into your energy flow and open up your highest potential. Imagine the impact your energy can have o…

1
Mastering Mindfulness: How to Cultivate Awareness and Presence in Everyday Life 20:30

6M ago20:30

20:30

Join hosts Ryan Greigg and Jacqueline Smith as they delve into the topic of mindfulness in this episode of the 15 Point Plan podcast. They discuss their personal journeys with mindfulness, including the importance of self-awareness and the benefits of sitting with uncomfortable emotions. Jacqueline shares her experience working with a coach to over…

1
Overcome Journaling Resistance and Make It a Daily Habit 18:38

6M ago18:38

18:38

Discover the power of journaling and gratitude in this episode of the 15 Point Plan podcast. Hosts Ryan Greigg and Jacqueline Smith explore the scientific benefits of journaling, including decreased stress levels, improved mental and physical health, increased self-awareness, and improved immune system function. They share practical tips for incorp…

1
Mastering Your Influences: How to Surround Yourself with Positive Energy 15:22

6M ago15:22

15:22

Discover the power of positive influences in your life with hosts Ryan Greigg and Jacqueline Smith. In this episode of the 15 Point Plan podcast, they discuss the importance of surrounding yourself with mentors and friends who challenge you and help you grow. They also explore the impact of unintentional influences, such as social media, and offer …

1
Exploring the Benefits of Supplements 14:00

7M ago14:00

14:00

In this episode of the '15 Point Plan' podcast, co-hosts Jacqueline Smith and Ryan Greigg dive into the all-important discussion of dietary supplements. With an engaging and dynamic exchange, they explore what it means to supplement a healthy diet with additional vitamins and minerals. Tuning into this episode will give listeners an in-depth look a…

1
Nutrition - Fueling Your Body for Success 18:29

7M ago18:29

18:29

Hooked on unraveling the mysteries of nutrition, co-hosts Ryan and Jacqueline take listeners on a journey through the transformative world of healthy eating on the latest episode of the 15 Point Plan podcast. Nutrition goes beyond mere sustenance—it's about extracting vibrant energy from our meals and tailoring our intake to support a health and we…

1
Sleep and Rest for Optimal Health and Wellness 17:37

7M ago17:37

17:37

Join Jacqueline & Ryan as they discuss the importance of sleep and rest as a foundation for achieving high energy and low stress, and they want to help others adopt this practice. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive…

1
The Importance of Hydration - Unlocking Your Full Potential 16:38

7M ago16:38

16:38

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith discuss the importance of hydration for overall health and well-being. They explore different definitions of hydration and how it can vary depending on individual goals and circumstances. Ryan shares his experience with the 75 Hard Challenge and how it changed his …

1
The Importance of Movement for Mental and Physical Health 16:33

8M ago16:33

16:33

In this episode of the 15 Point Plan, Ryan and Jacqueline discuss the importance of movement for physical and mental health. They highlight the benefits of regular exercise, including increased life expectancy and improved mood. Ryan shares his personal story of building a fitness routine during the COVID-19 pandemic, while Jacqueline emphasizes th…

1
Setting Dream-Driven Goals for Success 16:18

8M ago16:18

16:18

Join hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable, achievable, realistic, timely). They emphasize the importance of writing down goals and creating a smart plan t…

1
Ryan's Journey with the 15 Point Plan 16:51

8M ago16:51

16:51

In this week's episode of the 15 Point Plan, Jacqueline interviews Ryan about his journey of discovering and embracing the 15 Point Plan. Ryan discusses how the 15 Point Plan has helped focus on his health, wealth, and leadership. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook…

1
Jacqueline's Journey with the 15 Point Plan 17:57

8M ago17:57

17:57

Join Ryan as he interviews his co-host Jacqueline as she talks about her journey with the 15 Point Plan. Jacqueline shares how the 15 Point Plan has helped her in both her personal and professional life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.faceboo…

1
Get Better Health With Ben Kinney's 15 Point Plan 17:05

8M ago17:05

17:05

What habits improve your health and energy? Join new co-hosts Jacqueline Smith and Ryan Greigg as they discuss Ben Kinney’s 15 Point Plan and how to use it to stay out of a rut and gain more energy. ---------- Connect with the 15 Point Plan: • 15 Point Plan: https://WinMakeGive.com/15-point-plan/ • Win Make Give Facebook group: https://www.facebook…

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Welcome to Season 4 of the 15 Point Plan with Ryan and Jacqueline 13:00

9M ago13:00

13:00

Welcome to the new season of the 15 Point Plan. Join your new hosts Ryan Greigg and Jacqueline Smith as they explore and share their journey through the 15 Point Plan and hope to bring you valuable takeaways for you up your energy, be more successful, and stay out of a rut. Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-p…

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15 Point Plan: Season 3 Highlights & Exciting News for 2024! 29:22

9M ago29:22

29:22

That’s a wrap for season 3 of the 15 Point Plan, and we have exciting things in store for season 4! Join Jillene and Chad as they share their favorite books, insights, and episodes. Plus, you’ll find out what’s in store for 2024 as they pass the torch to new co-hosts Jacqueline Smith and Ryan Greigg. Resources mentioned in this episode: 15 Point Pl…

1
Building Powerful Habits for Life with the 15 Point Plan 15:40

10M ago15:40

15:40

The 15 Point Plan helps you develop healthy habits. In this episode, Jillene Snell talks with participant Daryl Owen, who used the plan to jump-start his physical health, becoming more consistent and committed to his well-being in the process. Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give F…

1
Becoming More Resilient & Grateful with the 15 Point Plan 15:30

10M ago15:30

15:30

The 15 Point Plan gives you a structure for developing resiliency, discipline, and balance. In this episode, Jillene Snell talks with Karen Smyth, who used the plan to keep her mental health and determination on track as she faced a challenging health issue. Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ …

1
Achieving High Energy & Life Goals with the 15 Point Plan 18:56

10M ago18:56

18:56

You are in control of your energy levels and success. In this episode, Jillene Snell and Chad Hyams talk with No Days Off podcast host Brian Gubernick about keeping energy levels high and achieving long-term goals with the 15 Point Plan. Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Faceboo…

1
Staying Strong and Healthy With the 15 Point Plan 15:58

10M ago15:58

15:58

The 15 Point Plan is a guide for achieving your best self, but how can it help you when you are at your worst? In this episode, Jillene Snell and Chad Hyams talk with participant Kelly Spencer, who was hospitalized due to COVID complications, and her journey to recovery using the plan. If you have a 15 Point Plan story, please contact Chad or Jille…

1
Learning to Laugh & Being More Accountable With the 15 Point Plan 14:21

11M ago14:21

14:21

With the 15 Point Plan, you can easily prioritize your health and happiness every day. In this episode, Jillene Snell and Chad Hyams speak with participant Claire Kilcoyne, who uses the plan to focus on building a healthy routine and bringing more laughter into her life. If you have a 15 Point Plan story, please contact Chad or Jillene through the …

1
Losing Weight & Bouncing Back More Easily With the 15 Point Plan 16:35

11M ago16:35

16:35

The 15 Point Plan helps you prioritize your health and habits. In this episode, Jillene Snell and Chad Hyams speak with participant Jaime Corona, who uses the plan to be strategic with his weight loss goals and build a routine that keeps him motivated and inspired. If you have a 15 Point Plan story, please contact Chad or Jillene through the Win Ma…

1
Creating & Cultivating Good Energy with the 15 Point Plan 17:05

11M ago17:05

17:05

The 15 Point Plan helps you manage your mental, emotional, and physical health. In this episode, Jillene Snell and Chad Hyams speak with plan participant Jacqueline Smith about her search for a hobby and her transformative journey. To help inspire others struggling to find a hobby, please share yours on the Win Make Give Facebook group page. This e…

1
29029 Everesting & Tracking Growth Gaps with the 15 Point Plan 18:25

11M ago18:25

18:25

The 15 Point Plan is an excellent way to track your personal development. In this episode, Jillene Snell and Chad Hyams sit down with participant Jay White about the importance of monitoring growth gaps and being intentional about influences that support your goals. If you have a 15 Point Plan story to share, please contact Chad or Jillene through …

1
Prioritizing Mental Health & Motivation with the 15 Point Plan 15:37

11M ago15:37

15:37

How does a top tech executive make the most of the 15 Point Plan? In this episode, Jillene Snell and Chad Hyams talk to PLACE CFO Suzanne Colvin to discover how she uses the plan to stay motivated and enhance her personal and professional growth. If you have a 15 Point Plan story to share, please contact Chad or Jillene through the Win Make Give Fa…

1
Building Good Habits & Life Balance with the 15 Point Plan 15:39

12M ago15:39

15:39

How can a nineteen-year-old benefit from the 15 Point Plan? In this episode, Jillene Snell and Chad Hyams chat with plan participant Kaylee Cassidy about how she uses the plan to create game-changing habits for her burgeoning career. If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page.…

Podcasts Worth a Listen

Vija Williams Podcasts

Podcasts Worth a Listen

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