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Mastering Mindfulness: How to Cultivate Awareness and Presence in Everyday Life
Manage episode 408941929 series 2955133
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Join hosts Ryan Greigg and Jacqueline Smith as they delve into the topic of mindfulness in this episode of the 15 Point Plan podcast. They discuss their personal journeys with mindfulness, including the importance of self-awareness and the benefits of sitting with uncomfortable emotions. Jacqueline shares her experience working with a coach to overcome trauma and reconnect with herself, while Ryan explores the power of mindfulness in managing anger. Discover how mindfulness and meditation can help you heal, release negative emotions, and improve your overall well-being. Don't miss the bonus meditation recording by Ryan to further enhance your mindfulness practice.
Key Takeaways:
Mindfulness can extend beyond meditation and provide a path to healing from childhood trauma by promoting self-awareness and emotional presence.
Creating a dedicated and inviting space for mindfulness practices can increase the motivation to engage in such activities.
Traumas and emotional burdens can manifest as physical tension, and mindfulness can help in releasing these stored emotions.
Accountability and professional coaching can be instrumental in successfully integrating mindfulness into one’s daily routine.
Overcoming internalized negativity requires introspection and a compassionate self-dialogue, where considering how we would treat a close friend can be a valuable perspective.
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