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Unlocking Inner Peace: The Power of Breathwork with Louie Hammer
Manage episode 421926479 series 2955133
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On this episode of the 15 Point Plan, Ryan Greigg and Jacqueline Smith dive into the importance of breath work with special guest Louie Hamner. Louie shares his journey from dealing with depression and stress as a business owner to finding solace through breathwork. Listeners can expect an enlightening discussion on how breathwork balances oxygen levels, offers spiritual insights, and fosters authenticity. Discover the powerful connection between breath and mindfulness, and learn practical techniques to incorporate this practice into your daily life. Join us for an episode that promises to enhance your well-being and business performance.
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Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/bentleysoldman/
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Part of the Win Make Give Podcast Network
Part of the Win Make Give Podcast Network
176 episodes
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